Dr. Lo Radio Show

Showtime: Tuesday, November 15 at 6pm PT / 9pm ET Come have fun on the airwaves with Dr Lo and Dr Holly Lucille, two friends and naturopathic doctors having a conversation about health and life. Topics include: • Nutrition and power of food • Behavior change and mindset • The power of your breath • The need for pampering and recharging To learn more about Dr. Holly Lucille, click here! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

Food can be friend or foe. It all depends on our experiences and our relationship with food. Sometimes, food can even be an addiction, causing moments of purge and patterns of overeating. Tonight on Dr. Lo Radio, we're covering a heavy topic that many of us have experience with: bingeing. My guest, Dr. Glenn Livingston, has personal experience in this area, as a psychologist, a worker in the food industry, and as a formerly overweight individual. We'll dive into the patterns around food and bingeing, plus actionable ways that you can break your bad relationship with food. Glenn Livingston, Ph.D. is a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

You might not know this, but part of the reason I stick to a Paleo diet is because of my issues with my thyroid. My friend and my guest tonight, Elle Russ, literally wrote the book on how the Paleo diet can help those with thyroid problems – and even those without. Tonight on Dr. Lo Radio, we'll dive into the mechanics of the Paleo diet and why it has such an impact on thyroid healthy. Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!

You've heard the quote. People aren't afraid of dying, they're afraid they haven't really lived. But what does it really mean to live? And how can we make sure that the living we're doing is drenched in happiness? My guest tonight, Matt Gersper, literally wrote the book on living a happier life and what it means to truly live your life to the fullest and with intention. Matt Gersper is an author, speaker, and entrepreneur. He's on a mission to improve the health and wellbeing of the world, one person at a time. Matt is the founder of Happy Living, the author of two books, The Belief Road Map and Turning Inspiration into Action. Over the last 30 years, Matt has focused on training himself to become a successful businessman. Since 2014, he has shifted his focus from helping businesses to helping people. He writes everyday to inspire others to believe that a better self is always possible - today, every day, for the rest of their lives.

Digestive health is so key to feeling wholly healthy, both in your body and mind. So when things get stopped up, there's no limit to what can go awry. My friend Dr. Megan Taylor spends her days thinking about digestive help and making things flow more smoothly all up (or down) in there. Tonight on Dr. Lo Radio, we're chatting about the dreaded c-word – constipation. Whether you know it or not, you've experience constipation in your lifetime, and there's so many things you can do to help yourself get back on track. In this case, regular and ordinary isn't a bad thing. We'll dive into the best ways of treating constipation yourself, why it happens, and what you want to see in your (hopefully, daily) bowel movements. Originally from Seattle, Washington, Dr. Megan Taylor discovered natural medicine during a previous career in environmental planning, and went on to receive her degree in naturopathic medicine from the National University of Natural Medicine (previously National College of Natural Medicine). Dr. Taylor is currently completing a second-year residency with Dr. Sandberg-Lewis at 8 Hearts Health and Wellness in Portland, Oregon, where she sees children and adults with digestive concerns, autoimmune disease, and allergies. More information about Dr. Taylor and her practice can be found at megantaylornd.com or 8Hearts.org. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Educating ourselves on food labels, food information and the myths and truths of food marketing is imperative to deciding what foods are best for your body. My guest tonight, Amanda Morgan, is working to expose the fiction behind what we know about food and teach others that perfect nutrition is an individualized experience. You'll learn: You are your own best gauge of how healthy you are and feelOne diet will never be right for everyoneThis misleading information on food labels and food marketing Amanda Morgan is a rebel nutritionist and creator of the Food or Fiction Program, a 6-week group coaching program designed to help women learn the truth about their favorite foods and start eating healthy on their own terms. She's not afraid to speak her mind about today's most controversial nutrition topics, and has been praised by blogs such as MindBodyGreen, The Daily Meal, and SheKnows Media for her unique spin on healthy living. Amanda believes that health has nothing to do with diets, and instead places emphasis on happiness, fulfillment, and fun. In her spare time, you can find Amanda working on her new line of vegan protein bars and enjoying a glass or two of rosé while traveling the world with her husband Ryan. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Recovering from a brain injury – a topic that many of are affected by – can also come down to what you're putting in your body. My guest tonight, Cavin Balaster, actually had to rebuild his brain function after a shocking and devastating brain injury. And through functional medicine and nutrition, he was able to recover amazingly from his tragic accident. I can't wait for you to hear Cavin's story. It's so inspiring and insightful, while also really making us think about the importance of what we put in our bodies, no matter how healthy we are. Tonight on Dr. Lo Radio, we're chatting all about brain recovery and health – and what you can do today to keep your brain in top form. In 2011, Cavin survived a two-story fall, was comatose for twelve days, diagnosed with a diffuse axonal injury (DAI) and was given less than a 10% chance of recovery. Once awake, he suffered from severe brain fog, memory loss, breathing problems, double-vision, serious infections, and was ultimately unable to eat, walk, or talk for several months. With the support of family and friends, he pushed himself through various treatments and worked to regain most of his functioning. Throughout his recovery, he documented each important event, corresponding with practitioners to understand metabolism, neuro-metabolism, and mechanisms of neuroplastiticity in order to find the most effective methods to rehabilitate his brain and body after a devastating brain injury. Today, Cavin is a speaker and educator and it has become his mission to help people feed their brains nutritionally, cognitively, and spiritually.

Thyroid health can be a nebulous yet multi-faceted topic. But, there's no denying that your thyroid's health can impact so much of your body – and that your thyroid is impacted by so much of your life. Tonight, you'll learn: How thyroid dysfunction can be reversed using holistic methodsHow conventional medicine and functional medicine differ in their approach to treating thyroid dysfunctionHow diet, gut health, infections, toxins and stress impact the thyroid Amy Myers, MD is a renowned leader in Functional Medicine and New York Times Bestselling author ofThe Autoimmune Solution and The Thyroid Connection. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute for Functional Medicine. Her blog and website serve as a beacon of hope to the many sufferers of chronic disease and autoimmune conditions. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

While I always knew the basics behind Ayurveda, it's *amazing* what I didn't know, and how much Ayurveda can help each of us become the best, healthiest, most thriving versions of ourselves. Dr. Michele Summer helped me realize that in our conversation on Dr. Lo Radio. Tonight, you'll learn: What are the principles of Ayurveda?What doshas are and how to discover your unique body type.Why certain foods – although healthy – may not be best for your specific body Dr. Michele Summers Colon is the author of Body Wisdom: 10 Weeks to Transformation So You Can Get and Feel Healthy Again. She is also a physician, entrepreneur, yoga instructor, and a motivational speaker offering workshops and online courses based on her book. She hopes to inspire women to live happier, healthier lives that honor their own bodies, wants, and desires. She is a holistic podiatrist in Southern California and lives with her daughter in a suburb east of Los Angeles, California where she hikes and practices yoga. Visit her website at www.drmichele.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

My guest tonight, Dr. Anna Cabeca, is an expert on menopause and hormones. Using adaptogens, nutrients, and lifestyle changes, Dr. Cabeca was able to manage her hormones and her stress. Not convinced? Dr. Cabeca used these changes to help her have a son at 42, even though she was told that she'd never be able to have kids. Tonight, we'll chat about: What are some of the common symptoms of menopause?How does hormone replacement work and how can it help?How can we get our body into the fat burning mode?What does alkaline mean and how does it affect the body? Tonight on Dr. Lo Radio, I'll chat with Anna about how to overcome the symptoms of menopause through managing your nutrients, hormone therapy, stress relief, and more. Dr. Anna Cabeca is a board certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional Medicine, and an expert in women's health. She specializes in bio-identical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Her belief is that the advantages of creating health and hormone balance are that we not only improve our own health, but also improve the health of our generations to follow. Hosted by Dr. Lauren "Lo" Noel from Shine Natural Medicine.

Fatigue isn't a one-size-fits-all problem – there are several reasons you feel tired, and even more underlying causes that could be messing with your energy mojo. Getting to that root cause is the key to transforming your fatigue into fire and stamina. My guest tonight, Tim Gertsmar, is a naturopathic doctor with a wealth of knowledge from treating and observing sufferers of fatigue. Tonight on Dr. Lo Radio, I'll chat with Tim all about the causes of fatigue and how we can set ourselves up to have boundless energy, no matter what life throws at us. Common reasons that your energy levels may be lowGetting to the root of your fatigue issuesNatural alternatives to keeping energy and vitality up Dr. Tim Gerstmar is a naturopathic doctor, national speaker, and wellness expert. His clinic, Aspire Natural Health is one of the region's leading functional medicine practices. They specialize in treating digestive dysfunctions, autoimmune disorders, and other hard to treat cases (cases that have stumped 4-10 other doctors). Dr. G is a nerd at heart, and played hours upon hours of Dungeons & Dragons as a kid. These days he's turned his passion for slaying dragons into helping people get their lives back. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Tonight on Dr. Lo Radio, I'll chat with Diane Sanfilippo about what she's learned since writing her best-selling book, Practical Paleo, and how she's helping Paleo newbies approach this lifestyle change with grace. You'll learn: How changing our food changes everything – but it can be for the betterBringing Paleo into our relationshipsHow to deal with the psychological aspects of making such a big diet change Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Darryl Edwards found a way to integrate play into his training to better help his recovery and better enjoy his workouts. You'll learn: The benefits of making play part of your exercise regimeThe importance of how our ancestors exercised and why it still applies todayThe moves and activities that we were designed to do Darryl Edwards, is a Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is the owner of Fitness Explorer Training and author of several books including Paleo Fitness and Paleo from A to Z. His work has been published in titles such as Men's Health, Women's Health, Elle Magazine, Men's Fitness and featured on the BBC documentary Eat to Live Forever. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

My guest tonight, Irina Skoeries, is living proof of the medicinal power of food. By making changes on her plate, Irina was able to cure tooth decay, eczema, and even a disease that was supposed to cripple her for the rest of her life. She even made a cleanse to help others do the same – and as a personal chef, she knows a thing or two about good eating. Tonight, I'll chat with Irina about how she developed her life-changing GOGO Cleanse and her story of healing herself and her family by changing the way that she approached food. You'll learn: How Irina went from crippling diagnosis to thriving chefHow eating a Primal/Paleolithic diet helped heal Irina and her familyWhich anti-inflammatory and Paleo foods are best at healing our bodies Irina Skoeries is a Private Chef in Montecito, CA and the Founder of the GOGO Cleanse. Two years ago she was diagnosed with a supposedly life-long body crippling auto-immune disease. She healed herself by following an ancestral Primal/Paleolithic diet that encompasses as many anti-inflammatory components as possible. She is a living proof for how powerful this way of eating is. Irina wants to inspire as many people as possible to reap the benefits from this ancestral way of eating and provide with the GOGO Cleanse an easy way for people to have access to this food. Want to give the GOGO Cleanse a try? Use the code DRLO for $30 off any cleanse. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

The power of transformation is, well, incredibly powerful. And nobody knows this more than someone I admire so much, Craig Ballantyne. My guest tonight, Craig Ballantyne, is a transformation guru who has dedicated his life to helping others improve their lives through his incredibly Perfect Day Formula. Tonight on Dr. Lo Radio, I'll chat with Craig about how he discovered this mysterious and wonderful formula and how it has changed his life and those of his clients. You'll learn: How Craig completely transformed his life using The Perfect Day formulaWhat it really means to create rules for your life What the five pillars of transformation are and how you can use them in your life? Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000, and in 2001, Craig created the popular home workout program, Turbulence Training. On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his 5 Pillars of Transformation. You can read his daily essays on success, productivity, and fitness at EarlytoRise.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Chances are, we all are a little too keen about something. Caffeine, sugar, or something stronger and more detrimental to your wellbeing. We've all been there. Trying to end your addiction to something is an uphill battle that can be lost with the slightest misstep. My guest tonight, Amy Dalton, is no stranger to overcoming addiction. After becoming addicted to hard drugs, Amy had to choose how she wanted to live the rest of her life. Her story is nothing short of amazing. Tonight, you'll learn: How to overcome addiction through experiential body healing methodsWhy friends, authenticity, and honesty are at the foundation of healthHow you can live abundantly after an addiction Amy Dalton is a highly sought after coach, TEDx speaker and inspirational mentor to at-risk youth. Since 2008, she has been sharing her journey with overcoming addiction across the United States; inspiring people of all ages. As a workshop leader, life coach and personal mentor promoting spiritual growth, physical health, and wellness to young women struggling with addictions and eating disorders, Amy signifies her merit as a champion towards alternative forms of healing and personal transformation. Join us tonight as we get tackle this hard subject – and learn to overcome what consumes us. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

While long lauded as the drink of hippies, kombucha is taking over the wellness field, and no one know that better than my guest tonight, Kombucha Mamma Hannah Crum. Whether you have a stellar gut or are constantly looking for new ways to get your probiotics, consuming this fermented tea does more than just help sort out your digestive system. Tonight, you'll learn: What kombucha is and why it's great for your gutWhy the human microbiome is so important to healthHow you can use kombucha in your diet, even if you don't like the taste. Hannah Crum is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. KKamp's mission is "changing the world, one gut at a time" which is accomplished through empowering others to safely brew Kombucha at home by providing quality information, quality supplies and quality support. Along with partner Alex LaGory, Hannah is also an industry journalist & Master Brewer, directly mentoring thousands of new and experienced Kombucha brewers and providing consultation services for Kombucha start-ups since 2007. Their 400 page, full color "The Big Book of Kombucha" from Storey Publishing debuted in March of 2016 and has already garnered much acclaim. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

You know by now that what you put into your body is key to your overall wellness. But paying attention to what you eat isn't only the best way to fix your ailments – it's also the best way to prevent illnesses from cropping up. My guest tonight, Andrea Nakayama, knows this better than most. After losing her husband to a brain tumor, she realized how disease-focused our medical system is and learned to focus on the individual patient. She dove into the connection between digestive health, immunity and life-debilitating diseases, and has been working in the field ever since. You'll learn: What really is functional nutrition?What really matters in your health history?How can we as individuals empower ourselves to take control of our own health? Functional nutritionist and educator Andrea Nakayama is leading patients and practitioners around the world in a revolution to reclaim ownership over our own health. Her passion for food as personalized medicine was born from the loss of her young husband to a brain tumor in 2002. She's now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors, and trains a thousand practitioners a year in her methodologies. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Everything you think you know about heart health is wrong. But it's not your fault. We've been led to believe myths about cholesterol, medication, genetics, and calcium for years. Tonight on Dr. Lo Radio, we're setting the record straight and chatting with Dr. Dana Cohen about the true markers of heart health and what you can do to combat heart disease. You'll learn: Why genetic markers aren't a death sentenceWhy inflammation is a worse sign than cholesterolWhat vitamins are most important for good heart health – and they're not what you think Dr. Dana Cohen is renowned by her peers and beloved by patients for her nuanced practice of Integrative Medicine. In practice for over 15 years, she trained under the late Dr. Robert Atkins, author of the iconic Dr. Atkins' New Diet Revolution, and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City. Her passion for Integrative Medicine stems from her belief that medicine is an art, and a patient-centered, holistic approach is the vital first step on the path to overall health and wellness. Her practice emphasizes the individual, and she has helped countless patients limit their dependence on prescription medications by harnessing the power of diet, nutritional supplementation and lifestyle changes to find health. Hosted by Dr. Lauren Noel of Shine Natural Medicine.

Each of us has two distinct energies firing within us: hustle and flow. When these two energies get out of whack, we often experience stress, mood swings, and general malaise. Learning how to balance these energies, on the other hand, can promote mindfulness and overall wellness in our bodies, minds, and souls. Seems worth it, right? My guest on Dr. Lo Radio tonight is queen of harnessing these wild energies, and I can't wait to share her wisdom and practices with you. You'll learn: How to take advantage of these energiesBest practices for balancing your masculine and feminine energies How to relieve stress while still being successful Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth DiAlto is the founder of Wild Soul Movement, author of Untame Yourself, and host of the popular Untame The Wild Soul Woman podcast. She's been a teacher, leader, speaker, coach and trainer to groups and individuals for 13+ years and she also consults organizations ranging from startups to large corporations such as Dove UK. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Have you ever thought about transforming your life into the one you've always wanted? And I'm not talking just about your job, your income, or other goals like that. I'm talking about *real* physical, mental, and emotional change, manifesting yourself from the inside out. Tonight on Dr. Lo Radio, we're going inside the art of transformation with none other than Drew Canole. You'll learn: How to transform your mindset through visualizationWhy gratitude is so importantWhat it means to transform physically, mentally and emotionally Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

We all know that our gut health is SO important – whether it's eating the right foods, taking probiotics and practicing self-care, we do all we can to make our tummies happy. But sometimes, no matter how hard we try to keep our gut biome in check, it gets a little out of whack, even leading to a condition called Small Intestine Bacterial Overgrowth (SIBO). My guest tonight, Dr. Allison Siebecker, is here to tell us the latest news and research on this condition and how we can improve our lives and our health by keeping our gut on the right track (tract). Dr. Allison Siebecker has worked in the nutritional field since 1988 and is a 2005 graduate of The National College of Natural Medicine (NCNM). She was the co-founder and former medical director of the SIBO Center for Digestive Health at NCNM Clinic and has specialized in the treatment of SIBO since 2010. Dr. Siebecker is passionate about education –she is an Instructor of Advanced Gastroenterology at NCNM, Board Advisor for the GI Health Foundation, Curriculum Coordinator of the 2014 and 2015 SIBO Symposiums, teaches continuing education classes for physicians, and is the author of the free educational website siboinfo.com. She's also currently writing a book synthesizing all of the SIBO data out there.

Our guest tonight on Dr. Lo Radio, Cynthia Pasquella, has spent her career exploring the real reasons behind our actions and discovering what we're really hungry for. You'll learn: How you can discover what you're really hungry forHow you can make *real* changes in your life Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program that combines nutritional science, psychology, spirituality, and coaching skills. She's the author of The Hungry Hottie Cookbook and PINK Method and is famous for inspiring millions of women to discover what they're really hungry for so they can finally make peace with food and themselves. She is the creator and host of "What You're Really Hungry For", a web series that goes beyond food and examines why you know what to do but still won't do it as well as the true secrets behind having the body, health, and life you've always wanted. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Do you want boundless energy, incredible endurance and better longevity in your life? Mark Sisson joins us tonight on Dr. Lo Radio to chat all about how living more like our ancestors can lead to a longer, more fit life. You'll learn about: Overcoming the "chronic cardio" and carbohydrate dependency for fitness trainingApplying primal eating and lifestyle principles to endurance training and fitnessHow the Primal Blueprint, Primal Kitchen and Primal Endurance can work for you Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Have you noticed your skin looking dull, blotchy, or less-than-silky-smooth lately? There just might be something deeper going on. Dr. Trevor Cates joins us tonight on Dr. Lo Radio to chat all about how your largest organ acts as a magic mirror to your health. You'll learn about: Common misconceptions about skin that are important to know aboutWhat specific skin changes are a sign that the body is not wellWhat food to eat and avoid to get your best skin ever Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in the state of California and was appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. After working in several world-renowned spas, Dr. Cates became known as "The Spa Dr." She sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She is also host of THE SPA DR. Podcast and the online Glowing Skin Summit. She is the author of Glowing Skin From Within ebook (#1 Amazon bestseller). Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Are you suffering from a chronic or autoimmune disease and having no success with medication and treatments? Or even just looking to make yourself feel more like, well, *you* without popping a pill? Dr. Terry Wahls is living, surviving proof that the food that we eat can heal us. You'll learn to: Focus on healing yourself with the right balance of nutrients and vitaminsUnderstand the options that exist outside of medication Make lasting lifestyle changes that can dramatically improve your health and your prognosis Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital, where she teaches medical students and resident physicians, sees patients in traumatic brain injury and therapeutic lifestyle clinics with complex chronic health problems that often include multiple autoimmune disorders. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to her development of the Wahls Protocol, which is based on functional medicine and her take on the Paleo diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Do you focus on your sleeping habits as much as your food and exercise habits? Turns out sleep is just as important to our bodies, brains and mental wellbeing as the other wellness programs we take part in. Shawn Stevenson is here tonight to chat with us about: Essential strategies to sleep smarter.Getting off sleep medication so our bodies can heal naturallyHow you can makeover your sleeping habits in as little as two weeks Shawn Stevenson is a bestselling author and creator of The Model Health Show. After college, Shawn went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences - all with outstanding reviews. To learn more about Shawn, visit TheModelHealthShow.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Do you focus on yourself enough, or is loving yourself the last thing on your to-do list? If you're looking to find balance and press the "reset" button, join us live tonight as we discuss "ways to love yourself more" with Shanna Mota! You'll learn to: Let go of things that no longer serve youFill your bodies, minds and lives with things you love so that you THRIVE on a daily basis. Fall deeper in love with yourself and your life! Shanna is a Holistic Nutritionist and Certified Yoga Teacher and the founder of Live Love Detox. She uses nutrition, mindset practices and yoga as the foundation to support people on their journey to a happier, healthier and more balanced self. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Do you acknowledge people enough? The greatest gift we can give or receive is recognition by others. Margo Majdi reveals the power and process of acknowledgments in all aspects of our lives. You learn to: Communicate with yourself and others on a deeper levelDiscover the profound difference between acknowledging and thanking othersUse sacred words to create a life with meaning, gratitude and elation Margo is also the Founder and President of Mastery in Transformational Training, Margo has supported thousands of people who have dramatically changed their lives by participating in the trainings. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Getting diagnosed with Type 1 diabetes doesn't have to mean your life is over. Dr. Jody Stanislaw is here to tell us about diabetes and insulin dosing. We'll cover HbA1c, blood sugar, and glucose control. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, March 29th at 6pm PST/9pm EST Did you know that some of the common foods you may love could have artificial dyes, GMO's, and hidden trans fats? Unfortunately, the food industry hides many things from us and it is our right to know what we're eating! Join me as I chat with Vani Hari, known as The Food Babe, and learn about some of the hidden ingredients in our food, what she's doing about it, and how to eat healthy admist the chaos. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, March 15th at 6pm PST/9pm EST Do you experience extreme discomfort when it comes to your menstrual cycle? Or maybe you know someone who does. What does it mean to have a healthy cycle? Thankfully Bridgit Danner from Women's Wellness Collaborative is here to discuss stages and 'landmarks' of the cycle, perimenopause, painful cycles, xenoestrogens, and so much more. You'll walk away empowered with a whole bunch of new knowledge! Also, Bridgit is hosting a Hormones Summit on April 11th - 18th, 2016 you can register at here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, March 1st at 6pm PST/9pm EST Have you ever undergone a root canal? The goal is to save your smile, but what may actually be happening could be detrimental to your health. Tonight's guest is Dr. Thomas Levy, a board certified cardiologist, lawyer, author, and lecturer, and is an expert in the area of toxicity. He'll share the latest research in dental toxicity and the impact it has on our health. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Have you experienced any trouble conceiving? What is meant to be a beautiful, natural process is sometimes really painful and hard for many couples. That's why we're talking to The Fertility Expert, Marc Sklar, about supercharging your fertility in just 6 weeks. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Are you wanting to lose weight and are sick of counting calories (or points), eating less and exercising more, sticking to low-fat foods, and attempting 'moderation?' Well, tonight we'll let you in on what you may be doing wrong that could be working against your metabolism. Sara shares her best tips for getting the perfect metabolism and feeling vibrant and energized. Sara Vance is a nutritionist, author of The Perfect Metabolism Plan, and the Host of The Metabolism Summit - an online event that is free to attend Feb 1-8 - featuring 30 experts from around the world. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, December 22nd at 6pm PST/9pm EST Do you feel like you're up against the clock when it comes to the aging process? Are you overwhelmed by all of the self-care routines you have to do to stay and feel young? Well, my very special guest, Dr. Chris Meletis, will help you to better understand your body and work with it when it comes to the aging process. You'll gain tangible tools on how to stay youthful naturally. We could all use a little youthful energy in our lives! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, December 15th at 6pm PST/9pm EST What exactly are adaptogenic herbs? Well, you can look at it quite literally as they are herbs that help your body 'adapt' to stress and prevent imbalances in the body that are a result of prolonged bouts stress. Dr. Tom O'Bryan, Dan Moriarty, and myself dive deep into the kinds of adaptogens to looks for and the profound benefits they can have on the body. We'll also learn about one of the most amazing products on the market you can take to support your system cope with stress. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, December 8th at 6pm PT / 9pm ET Often times the word adrenal is followed by 'fatigue, burnout, or exhaustion.' So, what exactly do the adrenals do? And what about the current research around adrenal health? There several hormones regulated by the adrenal glands, and it's a lot to keep track of. That's why I'm so excited about having Dr. Carrie Jones on the show. She breaks down the adrenal glands for us, simplifying their function, and busting myths and misconceptions. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

Show time: Tuesday, December 1st at 9pm PST/ 12am EST Do you feel like your perception of your own body holds you back from achieving the things you want in life? Then listen to Kyle Maynard's inspiring story on how he didn't let the fact that he wasn't born with full arms and legs stop him from achieving his dreams. Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine.

Showtime: Tuesday, November 24th at 6pm PT / 9pm ET Are you ready for Thanksgiving this Thursday? Join my mom, Jacque and I, as we talk about how to have healthy Thanksgiving and stay happy and sane all season long! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine.

Showtime: Tuesday, November 17th at 6pm PT / 9pm ET Do you know what your mission is life is? It's a big question! After making a full comeback from a head trauma accident with brain damage in 2000 while also being diagnosed with type 1 diabetes, Jenna Phillips discovered her purpose in life was to teach others that they can overcome anything with a positive mindset. Tune into this episode to hear Jenna's powerful story and learn how you can discover your true mission in life. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, November 10th at 6pm PT / 9pm ET Are you feeling stuck in your life? Do you find it difficult to define what your purpose is? Tune in to tonight's episode to learn how to believe in yourself in new ways as well as to believe in your capacity to create results that are consistent with your true purpose. Join Dr. Lo as she interviews Certified Transformational Trainer, Personal Coach, Entrepreneur, and new author of Living on the Skinny Branches, Michael Strasner, about the 5 tools to creating power, freedom, and a life worth living. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, November 2nd at 6pm PT / 9pm ET Did you know that fertility starts to drop in the early 30's? If you are wanting to conceive naturally, you don't have to be a statistic! Christa Orrechio, author of the new book How to Conceive Naturally: And Have a Healthy Pregnancy after 30, joins Dr Lo to empower you on how to optimize your fertility naturally!

Showtime: October 28th at 6pm PT Are you pregnant and interested in natural options for delivery and raising your baby? This is the show for YOU!! Join Dr Lo as she interviews Stephanie Greunke RD, host of Real Food Mamas Podcast and creator of RockYourHormones.com Great ready for a fun and juicy show! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

Showtime: Tuesday, July 21st at 6pm PT / 9pm ET Do you or someone you know suffer from migraines? There are natural options for you.... that work! Join Dr. Lo as she interviews Dr. Justin Marchegiani on natural solutions for migraines. There are more answers to migraine treatments than medications!! Join as these two fabulous doctors discuss the root causes of migraines and how to treat them naturally. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

Showtime: Tuesday, June 30th at 6pm PT / 9pm ET Fibromyalgia is a debilitating condition characterized by chronic pain that affects millions of Americans. From a conventional medicine perspective, there aren't many options besides medications. From a natural medicine perspective, there are answers! Join Dr. Lo as she interviews nutritionist Beverly Meyer on this complex condition and what to do about it! To learn more about Beverly Meyer, click here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

Showtime: Tuesday, June 16, 2015 at 6pm PT / 9pm ET HELP IS ON ITS WAY!! During or before your periods, do you deal with: - Painful menstrual cramps - Moodiness / Irritability / Crying - Breast tenderness - Acne - Heavy bleeding - Or do you just want to DIE?? There's relief!! And it doesn't involve a hysterectomy! Join Dr. Lo, and special guest Dr. Andrea Maxim on how to find natural and effective solutions for periods that are easy as pie. You'll learn what foods balance hormones, which herbs to ease cramps, and ways to prevent and treat hormone imbalances for easier menstrual cycles. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

Showtime: Wednesday, June 3rd at 6pm PT / 9pm ET Ever heard of Small Intestinal Bacterial Overgrowth? It's not a well known condition, but research shows that approximately 50% of patients with IBS have it! Symptoms include gas, bloating, constipation/diarrhea, abdominal pain, gas/bloating. Join Dr. Lo and Dr. Allison Siebecker as they shed some light on this pesky infection and how to treat it naturally! Hosted by Dr. Lauren "Lo" Noel

Showtime: Wednesday, May 13th at 6pm PT / 9pm ET Do you have excess stress in your life? Are you looking for a regular practice to ease stress and worry? Ever tried Qigong? In this this episode, Dr. Lo will interview Shoshanna Katzman, Qigong expert. They will discuss the healing power of Gigong, an ancient form of energy work from China. You'll learn the surprising health benefits of Qigong and how to do it at home! Tune in! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

Showtime: Monday, April 27th at 2:30pm PT / 5:30pm ET Did you know that your health is intimately connected to the health of the soil? Did you know that the soil is a dense, diverseecosystem? Soil expert and author, Erin McMorrow, joins Dr. Lo to discuss this intimate relationship of our bodies with the earth. You'll learn doable, actionable tools for a healthier planet and healthier YOU. To Donate to Erin's soil project to heal the planet, click here> Hosted by Dr. Lauren "Lo" Noel at Shine Natural Medicine