Dr. Lo Radio Show

This week, Dr. Lo talks with naturopathic doctor and author of 8 Weeks to Women's Wellness, Dr. Marianne Marchese, about STIs (sexually transmitted infections). Some of the things you'll discover in this week's podcast are: The many effective natural healing and treatment options available to prevent and fight STIsThe pros and cons of the HPV vaccine GardasilWhy some forms of vaginitis are considered an STI that may have been transmitted to a woman by her male partnerNatural treatment options that fight HPV to prevent cervical dysplasia and future cancer risk Also mentioned in this week's podcast: Golden Eggs Fertility, Dr Lo's upcoming fertility program is this week's show sponsor. Sign up for the waitlist and more info at Golden Eggs Fertility.For more info on Dr. Marianne Marchese, visit her website.

This week, Dr. Lo interviews Drew Manning, creator and best-selling author of FIT2FAT2FIT. The book chronicles his experiences while purposely gaining 75 pounds (and losing it all again) to better empathize with his fitness clients' weight loss struggles. Some of the things you'll discover in this week's podcast are: The importance of vulnerability and accepting yourself for who you areThe powerful emotional and mental changes Drew experienced while gaining 75 pounds in six months and losing all the weight just as quicklyHow a Keto diet can help with weight loss, energy levels and cognitive issuesThe importance of accountability partners during your weight loss journey Also mentioned in this week's podcast: Organifi, Dr. Lo's green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.Dr. Lo's new wellness and fertility course is coming soon. Sign up for the waitlist and more info at Golden Eggs Fertility.For more info on Drew Manning and his hit TV show Fit to Fat to Fit airing on A&E, visit his website. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

This week, Dr. Lo interviews Dr. Ryan McNally, a licensed naturopathic doctor and licensed physician's assistant who blends alternative healing with traditional medicine to create personalized mental health disorder treatments for each individual patient. Some of the things you'll discover in this week's podcast are: The staggering suicide and mental health statistics for the U.S.What FDA-approved TMS is and how it's dramatically improving the lives of many patients with depressionHow doctors now use genetic tests to determine the most effective, individual treatments for patients Also mentioned in this week's podcast: Organifi, Dr. Lo's green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.For health support or a customized wellness program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.Dr. McNally can be found at Achieve Concierge.

This week, Dr. Lo interviews Dr. Mariza Snyder, best-selling author of the Smart Mom's Guide to Essential Oils. They talk about ways to create a cleaner, greener and toxin-free home environment. This episode is filled with DIY natural cleaning recipes that actually work—and save you big money. Some of the things you'll discover in this week's podcast are: How toxins not only affect your health but the health of future generationsHow you can throw out cabinets full of expensive, chemically-loaded cleaners and create your own multi-purpose one with just a handful of cheap and easy-to-find ingredientsTips on how to get started creating a less toxic home environment Also mentioned in this week's podcast: Organifi, Dr. Lo's green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.For naturopathic health support or testing, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.For more info on Dr. Snyder, visit her website.Dr. Snyder's book, Smart Mom's Guide to Essential Oils, can be found on Amazon. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

This week, Dr. Lo interviews Chef Lance Roll, creator of The Brothery and some of the most nourishing and nutritious organic bone broth on the market. Some of the things you'll discover in this week's podcast are: Why you need to slow cook your bone brothBone broth ingredient recommendations for varying taste preferencesThe health and beauty benefits of regularly consuming bone broth Also mentioned in this week's podcast: Organifi, Dr. Lo's green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.Get 10% off your broth order when you enter DRLO at checkout at Chef Lance Roll's website, bonebroth.com, plus free shipping on 10 units or more. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

This week Dr. Lo speaks with digestive, functional medicine and thyroid specialist, Dr. Ruscio, about diarrhea. They explore the root causes of diarrhea, how to quickly relieve acute bouts and prevent future ones. Some of the things you'll discover in this week's podcast are: The best way to get to the root of diarrheaAll about the Master cleanse, BRAT, Paleo and FODMAP diets, probiotic classes and modified liquid fasts.The growing digestive disorders called SIBO and SIFO. Also mentioned in this week's podcast: Organifi, Dr. Lo's green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.Dr. Ruscio can be found at DrRuscio.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

This week Dr. Lo talks with Izabella Wentz about a disease that currently affects 27% of Americans and most don't even know they have it: Hashimoto disease. It's an autoimmune thyroid condition that can go undiagnosed for the first 10 years until it's in the advanced stages. This is an episode that should be listened to and shared with all your loved ones. Some of the things you'll discover in this week's podcast are: What the top symptoms of Hashimoto's Disease are (and they're unexpected, like panic attacks and anxiety) The most dangerous time and the events that can trigger Hashimoto's and how to prevent it How the thyroid is an environmental sensing gland and what that means How Hashimoto's affects your fertility What worked in as little as 1 week for 65% of Izabella's patients with Hashimoto Also mentioned in this week's podcast: Save 20% off anything you order at organifi.com when you enter DRLO at checkout. If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine. Izabella Wentz can be found at thyroidpharmacist.com. Her current, best-selling book, Hashimoto Protocol can be purchased here.

This week you'll meet Dr. Heather Zwickey and learn how foggy brain and neurological issues like Alzheimer's and Parkinson's originate in the gut. Depending on gut health, it secretes beneficial hormones and proteins to every cell--or toxins that cause inflammation and issues in unexpected places like the joints or the brain. Some of the things you'll discover in this week's podcast are: How Parkinson's disease is more than a neurological issue and starts with neuro-inflammation How years of constipation is one of the first signs of Parkinson's disease How gut infection, achy knees and depression or anxiety are all related Also mentioned in this week's podcast: Organifi, Dr. Lo's green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout. If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine. To learn more about Dr. and download her upcoming ebook, Eating Right for Parkinson's, visit heatherzwickey.com Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

This week's show is all about loving and embracing the good and bad parts of your humanness on the journey to natural weight loss with holistic practitioner Kerry Tepedino. She overcame bulimia and lost 35 pounds, which resulted after she addressed her mindset/view of self. "When I chose to love myself no matter what, I learned to make better decisions emotionally and mentally and wasn't in battle with my body anymore. It was the marriage of all my parts." -Kerry Some of the things you'll discover in this week's podcast are: What the diet mentality is and how avoiding it is the most critical secret to your natural weight loss success Why it's so important to literally love and marry all the parts of you Kerry's actionable advice on taking a fast and easy detour from pain and negative beliefs Also mentioned in this week's podcast. If you're looking to supplement your natural weight loss program, mix a scoop of Organifi Green drink powder with Organifi Protein powder in your smoothie. Save 20% off at organifi.com when you enter DRLO at checkout. Need some health support? Dr. Lauren Noel is available in-person or remotely through Shine Natural Medicine. Sign up for free access to the 4th annual Global Health Summit for diet-free weight loss.

Showtime: Wednesday, May 3rd at 6pm PT / 9pm ET This week is special as the tables are turned and Dr. Lo gets interviewed by Dr. Matt Accurso of Superhuman Entrepreneur Podcast. If you've ever wondered what a one on one consultation with Dr. Lo would be like, you'll want to listen. Dr. Lo shares her secrets on the power of a positive mindset as well as tips on achieving the optimal health needed to live a successful and satisfying, high-performance life. "Mind set is a decision. Are you going to be a victim or [view challenges as] feedback to work on something?"- Dr. Lo Dr. Lo would know. And that's why she became a naturopathic doctor and opened a pioneering natural health clinic. Her early experiences with medicine and clinics were negative. She suffered from acne and thyroid levels that doctors dismissed as nearly normal—levels that she'd find alarmingly off the charts if they were her own patients'. When she discovered the world of nutrition and natural medicine, she decided to attend medical school—not to become a doctor—but to educate herself. "I went to med school to be my own advocate and know things for myself and my family. And opening a clinic was a bonus," she said. "I empower therefore I am"- Dr. Lo The statement above is Dr. Lo's life mission. Her goal is to educate, inspire and motivate everyone to reach their maximum health and life potential. This week will fire you up with ways you can improve your health and the health of your home environment, as well as give your mindset a mega boost. And as usual, the takeaway comes in fun and unexpected ways like sing alongs and rap music. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine. Listen Now!

Showtime: Wednesday, May 26th at 7pm PT / 10pm ET Do you work out, eat well and still manage to gain weight, especially around the belly? Dr. Lo talks with nutritionist Kristi Acuña about the culprits behind why you're holding bloat in your midsection and best of all, how to get rid of the problem for good. It's easier than you think! Some of the things you'll discover in this week's podcast are: Why Kristi says lard is a superfood The main reason for that belly bulge & how how to fix it The most important thing to be doing every night between midnight and 2 a.m. and why How crossfitters and triathletes may be doing more harm than good Kristi's 4 steps to breaking the sugar craving cycle Also mentioned in this week's podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info at Shine Natural Medicine. Organifi, Dr. Lo's green drink of choice is the show sponsor. Get yours at organifi.com and enter DRLO at checkout for exclusive 20% off your entire order. You can learn more about Kristi Acuña through her website, holisticallykristi.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

If you're suffering from headaches, low energy, brain fog, body odor, weight gain, sluggish digestion or skin issues, you probably need to detox. Dr. Lauren talks with Dr. Meagan Strodel this week about how everyone can benefit from regular and periodic detoxing. Some of the things you'll discover in this week's podcast are: What the grandma test is and why you need it before you buy any makeup If you're thinking about having a baby, when (and when not) to start a detox—and why you should The shocking poisons we sweat out like arsenic, cadmium, BPA and plastics Why proper breathing is as important as any other detox method Simple ways to get started with gentle, daily detoxing that don't cost much How the Shine Detox Kit fits perfectly into your daily life to give you comprehensive, nutritive detox support Also mentioned in this week's podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info at Shine Natural Medicine. Organifi, Dr. Noel's favorite green drink and show sponsor is sweetened with monk fruit, which does not spike blood sugar. Save 20% off anything you order at organifi.com when you enter DRLO at checkout. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Wednesday, April 5th at 6pm PT / 9pm ET It's time to bring out your positive, super-manifesting warrior self with best-selling author, fitness trainer and nutritionist to the stars, JJ Virgin. If you've had it rough lately, you will love this episode. JJ nearly lost her son after a devastating hit and run accident that left him in a coma. But her faith in the power of miracles and positivity saved them both. What's covered in this episode: Why an amputee is happier than a lottery winnerWhy you should fix your mindset before you start a businessHow rubber bands can help you change your negative mindsetWhy forgiveness is literally medicine, according to studiesWhy taking care of yourself is the most important and selfless thing you can do for your familyThe first 3 action steps from JJ's Miracle Mindset Academy for creating personal miracles Also mentioned in this week's podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info coming soon at Shine Natural Medicine.Organifi, Dr. Noel's favorite green drink and show sponsor, contains Ashwaghanda to regulate your stress level. Get yours at organifi.com and enter DRLO at checkout, you'll get 20% off your order. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

The show gets sexy this week as Dr. Noel talks with best-selling author and naturopathic doctor, Dr. Jolene Brighten. This week is all about women's empowerment, accepting pleasure and why a healthy libido and great sex are so beneficial to your health. What's covered in this episode: How a low libido is a symptom that something is wrong. The 4 main reasons why so many women suffer from a low libido. The 2 miracle hormones that you release during orgasm which "bathe every cell during orgasm with anti-aging properties." Why fertility is so important even if you don't want children. How orgasms and meditation are alike. The unspoken risks of taking the birth control pill, especially in younger girls. Also mentioned in this week's podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info coming soon at Shine Natural Medicine. Organifi, Dr. Noel's favorite green drink and show sponsor, comes in small travel-size packets. Get yours at organifi.com and enter DRLO at checkout, you'll get 20% off your order. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

This week's guest is sure to uplift and inspire you. Dr. Lo chats with the NY Times best selling author, top 100 podcaster in the world, lifestyle entrepreneur, keynote speaker, former pro football player, Obama White House Top 100 Entrepreneur Under 30 and more: Lewis Howes!! Lewis wasn't always such a entrepreneurial rockstar. In this show, Lewis gets vulnerable and honest as he shares about his rough upbringing and a difficult decision he made that changed his life forever. Because of his courage, vision, and hard work, Lewis has built a multi-million dollar business doing what he loves and helping millions of people around the world. "If we're not setting aside 10 minutes a day to set an intention of what we want to create in our lives, then we're just reacting to everything that happens to us. And that's not the way to live." - Lewis Howes Some of the things you'll discover in this week's podcast are: How to use the power of vision to make the impossible possible. Why clarity of outcome is the catalyst that makes dreams happen. Why Lewis regularly likes to do something that scares him and why you should too. The personal value of giving and gratitude. Why success isn't possible without good health habits. The importance of honoring and aligning two people's individual visions when they're in a love relationship. The three most important factors for success that all his famous, accomplished and wealthy podcast guests all share. Listen now

Showtime Thursday March 16th 6pm PT / 9pm ET We are getting a little controversial this week :) Are you ready? Dr. Noel covers a controversial topic this week: medical marijuana. And we're not talking about getting stoned or high from smoking a joint and ending up feeling paranoid, anxious or having the munchies. Dr. Lo chats with "The Medical Marijuana Expert" Dr. Rachna Patel about how the plant's compounds, used periodically, can be helpful for patients dealing with chronic pain, anxiety and insomnia. Some of the things you'll discover in this week's podcast are: Why you don't have to smoke marijuana to get results (and why it's better you don't smoke it).Why patients don't need to consume it daily to get results.Why feeling high can be avoided and how to skip the unwanted side effects that make you feel paranoid or anxious.How the compounds in the plant impact pain.What research has found on the effects to the brain after using marijuana.Why medical marijuana is effective for veterans and certain autistic children.The four types of patients who should NOT use medical marijuana.The science behind what makes marijuana addictive and how to avoid the problem.The simple difference between marijuana and hemp. Dr. Patel's experience with marijuana as medicine started in her early years as an ER doctor. She treated patients who had overdosed, suffered serious side effects and addiction to the pharmaceutical opioid painkillers and sleep drugs she and fellow doctors were prescribing. Listen Now!

Showtime Tuesday March 7th 6pm PT / 9am ET Tonight on Dr Lo Show, join Dr Lo as she chats with Dr. Jason Piken, author of Better: 11 Simple Habits to Improve Your Life. In this episode you will learn: What makes people happier and healthierWhy the heck habits matter anywayHow to create your PRC (Personal Report Card)How to create habits for the long haul Enjoy the show! ?About the guest: Dr Jason Piken, founder of Innate Chiropractic of Manhattan, is a Chiropractor, Applied Kinesiologist, and a Certified Nutritionist Specialist. Dr Piken is widely considered to be one of the top Chiropractors specializing in holistic and alternative health in the Country. His office functions as a primary source of health care without the use of drugs or surgery focusing on the whole patient for physical and mental well-being.He teaches patients how to understand their body better which will help them for the rest of their lives.

Today's show is a fun one! (Let's be honest, 99% of them are fun). On this episode of Dr Lo Show, I have my friend Dr. Trevor Cates back on to talk all about SKIN HEALTH from a naturopathic perspective. Dr. Cates believes that the key to healthy skin is inner and outer nourishment with non-toxic ingredients. And I totally agree! Dr. Cates is releasing her brand new book, Clean Skin from Within. Today is the LAST DAY to get her special book offer with bonuses! To get Dr. Cates book for FREE, and all the bonuses, click here. On this episode, we cover: Naturopathic approaches to dry or oily skin, acne, rosacea, eczema, psoriasis or fine lines and wrinklesHow to give yourself a naturopathic skin exam and what skin changes to look out forFive skin types which are explained in her new book "Clean Skin from Within," in detail.Top foods that trigger skin problems and the one that are good for skin. About Dr. Cates: Dr. Trevor Cates is also known, as "The Spa Dr.," and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, Mind Body Green and is host of THE SPA DR. Podcast. Enjoy this episode and your FREE BOOK! xo, Dr Lo

Showtime: Tuesday February 28th 6pm PT / 9pm ET Join Dr Lo tonight as she chats with Margaret Romero for a fun, relaxed conversation all about self care and how to be your best self. Margaret Romero NP-C is a Columbia- trained nurse practitioner. She pioneered and teaches Integrative/Functional Medicine at Columbia University in NYC. Aside from her medical practice, she is the host of The Sacred Medicine Podcast, which weaves soulful practices into functional medicine. She is the founder of From Lupus to Living, created after her personal bout with lupus. She thrives today using daily self-care, functional medicine, and sacred practices. This episode is for you if you are: - Tired of feeling tired - Having a hard time balancing work and self-care - Experiencing mood swings - Having brain fog or a hard time concentrating - Suffering from any digestive issues - Not sure what to eat or how to eat healthfully - Needing direction and support - Trying to make changes in eating patterns, food choices, taking vitamin supplements or even meditating We are all in this together! Listen for some encouragement and inspiration to take care of the most important person in your life, YOU. Enjoy! Bonus! Free gift for listeners: "Owning Your Femininity, 4 Steps to Embodying Your Sensual Self", at www.margaretromero.com/gift

Showtime: Tuesday, February 21 at 6pm PT / 9pm ET Tonight on Dr. Lo Show, we have a special treat! Two people who I love very much and who I believe will make you fall in love with them too. On the show, we have the lovebirds Preston Smiles and Alexi Panos, two amazing humans who are putting their heart and soul into their lives and work. If you are anywhere on social media, then you've probably seen their enthusiastic video snippets about relationships and personal empowerment. They're quite addicting and most importantly, they uplift and inspire. I know this show will uplift and inspire you too. Alexi Panos and Preston Smiles are internationally recognized next generation thought leaders, redefine what's possible in relationships, career, and life. Together, they've recently co-authored their brand new book NOW OR NEVER, and their previous books include Love Louder and 50 Ways To Yay! In today's episode, you learn: • Why DOING all the right things isn't giving you results • How to set up your day to stay inspired every day • What it is that you REALLY want (hint - it's not shiny and pricey) • What Alexi and Preston want every human on the planet to know ----------- Not to miss! I hope you like listening to this episode as much I enjoyed recording it. Click and share with anyone who needs some extra love and who you know could be happier. We are in this together! Enjoy! :)

Showtime Tuesday February 7th at 6pm PT / 9pm ET Tonight on Dr. Lo Radio, join Dr Lo as she has a conversation with guest Esther Nagle, about something very simple but not easy, and this is all about our BREATH. While we are listening/talking/thinking we are always breathing. But the question is how we are breathing? Poor breathing is associated with numerous health problems, and can be a huge contributor to stress and mental health issues. In this episode we cover: The health effects of improper breathing The surprising conditions associated with low oxygen levelsHow to properly breathe to maximize oxygen levels in the bloodEsther will share her own morning breathing technique that you can use to start your dayHow to breathe in during stress and crisis to get you through the difficult times. It's a show not to miss. You will walk away with easy to use techniques to have you feel more calm, less stress, more energy, and clearer thinking instantly! About my guest: Esther Nagel is a Yoga teacher from South Wales in the UK. Through her training she was able to recover from a nervous breakdown, depression, anxiety and 20 years of addiction to alcohol, cigarettes and marijuana. Much of this healing came from learning to breathe properly (She is also asthmatic, this has improved drastically since she began her journey with Yoga) Do listen and share!

Showtime Tuesday, January 31 at 6pm PT / 9pm ET Dr. Kaayla Daniel joins us on the show this week. Nicknamed the "naughty nutritionist," because she not afraid to stand up for what she believes in. Dr. Daniel is the coauthor of the new Nourishing Broth and author of the must-read book, The Whole Soy Story. She's also active in the Weston A. Price Foundation, and has been a guest on shows like Dr. Oz, and has collaborated with names like Dr. Mark Hyman and Dr. Joe Mercola. She's the soy expert - and in this episode she expertly tells you all about North America's "soy problem" and what you can do about it! DON'T miss this episode! Topics include: How the soy industry realized that people would pay for soy-based foods, previously known as a manufacturing by-product, once they marketed it as a "health food."Soy formula is not the best choice for your baby, there are other options!Why you shouldn't use fermented cod liver oil.Why snacking on edamame like popcorn isn't such a great idea for your health.How much soy, and in what forms, you can be safe eating. Go home and check those labels, soy sneaks in everywhere!

Showtime Tuesday, January 24 at 6pm PT / 9pm ET With the future of healthcare in America feeling so uncertain, we needed some clarification. So this week we have James Maskell, creator of the Functional Forum and author of Evolution of Medicine, on the show to speak with Dr. Lo and to clear up all the confusion! This show is for anyone who's interested in where the healthcare system is going in this country! Topics in this show include: - How the best kind of medicine is preventive, predictive, personal and participatory - 70-90% of healthcare in this country is spent on chronic or preventable diseases - How preventative medicine could be made more main-stream - 83% of doctors are frustrated with the current state of medicine - How to find a naturopathic doctor or a functional medicine doctor Hope this episode was though provoking for everyone! And remember, that healthcare is just as much about you, as it is about the people providing you healthcare. We are all in this together!

Dr. Lo speaks with Allison Schaaf, owner/founder of PrepDish, a company that provides customized gluten-free and paleo-friendly meal plans, but takes the "mess" out of the kitchen. PrepDish provides subscribers with a real food plan, a printable grocery list and include step-by-step prep-day instructions. All you have to do is cook for your loved ones, dish it out, and enjoy! Topics include: - How to tackle weekly meal planning - Tips to make your life easier in the kitchen - How to not eat the same thing every day - Healthy food travel tips - Must have kitchen tools - How to really use your freezer For more info on Allison and PrepDish, visit: http://www.prepdish.com/ If you want to try out PrepDish and see if it would help you too, we have a special code for our JUST for listeners :) Simply put in "drlo" at check out! And as always, thanks so much for listening to Dr. Lo radio! Now that you've got more ideas to help you ROCK IT in the kitchen - go get back in there and put these tips to good use ;)

Showtime Tuesday, January 10 at 6pm PT / 9pm ET Join Dr. Lo and Roy Nelson, as they discuss the interplay of the human mind and spirit while struggling with and overcoming addictions and destructive habits, like over-eating, alcoholism, drugs, sex, etc. Roy has taken what he learned in his own struggles to create specific programs and support for those who need it. He shares in-depth and extremely empathic thoughts and advice that have certainly touched those of us involved with producing this show, and will no doubt touch you, also. Topics include: - the three components all addictions have - the root cause of addictions and how to deal with them - how pain, fear, and guilt influence addiction formation - addictions connection to spirituality - the relationship between feelings and actions For more information, visit Roy's website, and take the food addiction questionnaire: And remember - write yourself that love letter! ;)

Tonight on Dr. Lo Radio, we have an amazing guest, Dietitian Cassie. She is a celebrity Registered, Licensed Dietitian, founder & CEO of the wellness company, Healthy Simple Life®, and #1 International Best Selling Author. Dr. Lo and Dietitian Cassie are going to discuss the hidden ways to unlocking stubborn weight loss and why you are gaining weight instead of losing weight. Join show and you'll learn: Holistic approach to healthy livingTruth and power of real foodControl over sugar addictionMetabolism boosting tipsThe hidden keys to unlocking stubborn weight lossAnd much more… Dietitian Cassie has built a following of loyal fans by helping people with the root causes of their health issues—especially ones that healthcare practitioners often overlook. From major corporate speaking events and personal client coaching to her regular column, "Real Talk with Dietitian Cassie" in Paleo Magazine, Cassie reveals the transformational power of real food and evidence-based nutrition to help people find freedom from diets and chronic health conditions.

Showtime: Tuesday, December 13th at 6pm PT / 9pm ET Join Dr Lo and Naomi Wright, expert and teacher in Vedic Meditation and Yoga and creator of BEelemental.com, for a fun discussion about the healing benefits of incorporating a meditation practice. If you've been considering meditation, or you'd like to handle stress better and have a greater sense of wellness, this is your show! About Naomi: Having previously worked in a demanding corporate career as a Management Consultant for a top global firm, Naomi experienced burnout from stress in her twenties. It was this experience, which lead her to travel the world in search of the knowledge, wisdom and techniques to empower her to regain her health, passion and positivity for life. Having trained extensively in the UK, USA and India, with the world-leaders in the fields of meditation, consciousness and mind-body health, Naomi now consults individuals and organisations globally on how to fulfill our greatest potential by harnessing the true capability of our mind, body and soul. Naomi is passionate about applying her deep knowledge of ancient eastern wisdom and science to empower even the busiest professionals, entrepreneurs and creatives, to live with less stress and attain greater levels of success in all areas of life. Enjoy!

Join Dr Lo and Dr Tom O'Bryan (he's back again!!) as they discuss the underlying issues that lead to autoimmunity, how to get to the root problems, and how to bring the body back into balance. Dr Tom O'Bryan just released his brand new book, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease PLUS (Super exciting), Dr. Tom has just released his Betrayal: The Autoimmune Disease Solution They're Not Telling You and it's hot! 8 episodes, an hour each, that highlights his journey around the globe of interviewing the world's top experts in autoimmunity and also patients who have had miraculous health turn arounds. You don't want to miss this episode. Share with anyone dealing with autoimmune disease.

Tonight on Dr. Lo Radio, my guests Briana and Dr. Peter Borten authors of "The Well Life", join me to discuss tips and strategies to create and maintain balance in the midst of a modern life - while having some sweetness along the way. You'll learn: How to bring this "well life" to life? How do we implement strategies to stay healthy and to have sweetness in our day, especially when we are so busy? How to enjoy the life that we have? Briana and Dr. Peter Borten have made it their mission to create a more peaceful world by helping individuals re-establish a sense of inner peace and balance. They are the founders of The Dragontree, a wellness organization with holistic spas in Portland and Boulder, online courses, natural body care products, and resources for vibrant living. Listen Now!

Showtime: Tuesday, November 22nd at 6pm PT / 9pm ET Interested in exploring yoga? Yoga has roots dating back to thousands of years ago and has a wealth of research supporting its healing effects on the body. Benefits include lower blood pressure, clearer mind, a stronger and leaner body, and even stronger bones. Join Dr Lo and Nicole Kempka, yoga expert at Yoga Six, for a fun discussion on what yoga can do for your mind and body.