274: Is Beef Bad for You and the Environment? with Autumn Smith

I am really happy to be sharing this episode with you today - I have been looking forward to it for quite some time! I am sitting down with Autumn Smith from PaleoValley and Wild Pastures. Autumn, her husband, and her brother in law created PaleoValley in 2013. I personally love the products that PaleoValley offers and I carry them in my own practice. Stay tuned for the end where Autumn gives us a sneak peek into the new products Paleovalley is bringing to the market (they even have something for kids!)This episode is a must-listen if you are on a journey to wellness. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! We Discuss:

• {5:30} What led Autumn to feeling called to start her wellness journey
• {8:10} A little bit about the high quality beef sticks Autumn has created through Wild Pastures
• {12:05} Raising beef cows that is regenerative for the environment
• {12:45} What regenerative farming looks like and how it impacts the soil
• {20:50} How Autumn and her team created the most potent natural vitamin C supplement on the market using whole foods
• {22:26} Boosting immune systems and reducing anxiety with whole food vitamin C
• {25:10} All about PaleoValley kid-friendly SuperGreens
• {27:44} A sneak peek into the future products of PaleoValley
• {30:41} Autumn's new environmentally conscious meat delivery system - Wild Pastures
• And so much more!

Links Mentioned: Scared Cow by Diana Rodgers Paleovalley Grass Fed Beef Sticks Paleovalley Organic Supergreens Paleovalley Essential C Paleovalley Superfood Bars Wild Pastures About the Guest: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!