Episode 258
258: Brain Health + Concussion Rescue with Dr. Kabran Chapek
Dr. Lo Radio Show · BlogTalkRadio.com
April 3, 202052m 39s
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Show Notes
In today's episode, I chat with Dr. Kabran Chapek all about concussions and his new book, Concussion Rescue. This is a topic we've never discussed on the show so I'm SO EXCITED to finally be sharing more about this topic with you today.
We discuss:
- How brain damage can happen as easily as playing a contact sport like football
- The differences between mild, moderate, and severe traumatic brain injuries
- What steps you can take after you have a suspected concussion
- The top causes of decreased blood flow to the brain
- Why both physical and mental exercise is important for good blood flow to the brain
- and so much more!