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Dr Justin Coulson's Happy Families

Dr Justin Coulson's Happy Families

1,587 episodes — Page 20 of 32

#638 To Work or Not to Work; That is the Question

Topics discussed in this episode: Should our kids get part-time jobs? Justin & Kylie share about their first jobs The pros and cons of kids getting jobs Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Nov 14, 202217 min

#637 Lightening the Load of Parental Burnout

Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.Topics discussed in this episode: Taking control of the controllable Practicing self care and compassion Accepting help when its offered Understanding that we can't do it all, especially in those early years of parenting Vote for the Happy Families Podcast in the Listener's Choice of the Australian Podcast Awards (just type Dr Justin in the search bar and click on the Happy Families podcast to vote).Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Nov 13, 202217 min

#636 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin & Kylie get a surprise guest in the middle of the day What to do when there's not answer to your parenting problem Even the parenting expert struggles sometimes Two of the Coulson girls are having a hard time getting along Kylie struggles to show compassion for her daughter in a particularly difficult moment Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Nov 10, 202216 min

#635 Your Children Don't Need Punishment

In this episode Justin explains why he doesn't love the term Gentle ParentingTopics discussed in this episode: Justin wants to get Ryan Reynolds on the podcast Justin & Kylie don't 'get the kids in trouble' What to do instead Emotional regulation How to not add to your child's suffering Register for our free course The Time-out AlternativeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Nov 9, 202218 min

#634 Diagnosis Dialogue

On today's episode Justin and Kylie answer the question:"My daughter has been diagnosed with ADHD, autism and now dyslexia. How do you talk about a diagnosis with a child and how do you know if they can understand?"Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Nov 8, 202220 min

#633 Getting Set for Schoolies With Paul Dillon

In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised schoolies events? Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Nov 7, 202217 min

#632 Let's Talk About Data Sets: Relationship Satisfaction Research

Dr Justin shares the latest academic studies related to parentingTopics mentioned in this episode - Machine learning uncovers the most robust self-report predictors of relationship quality across 43 longitudinal couples studies The National Marriage Project It's not who you're with, it's about the dynamic Scott Stanley, Sliding vs Deciding Perceived partner commitment Appreciation Level of sexual satisfaction Perceived partner satisfaction Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Nov 6, 202217 min

#631 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin had an accident involving his very fancy bike The Coulson's home has become THE Halloween House Kylie struggles with the bed time routine Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Nov 3, 202218 min

#630 This Week in Parenting

Dr Justin scours the internet for weird news in parentingTopics mentioned in this episode - This Psychologist Says Don't High-Five Kids And... Excuse Me, What?! Justin's advice - High Five as many kids as possible! Internal vs extrinsic motivation Parents of boys age at a faster rate than those who have girls, claims study WHY WE LONG FOR THE MOST DIFFICULT DAYS OF PARENTHOOD Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Nov 2, 202216 min

#629 Dan Pink: The Power of Regret

Dr Justin speaks with Dan Pink about the power of regret Topics included in this episode - The Power of Regret Why do people say that they don't have regrets? Your regrets say a lot about you as a person Your regrets can inform your future decisions Reframing regret Inward, outward, forward "Atleast"ing and "ifonly"ing Dan's advice for time poor parents Normalising the emotion of regret Talk to your kids about your regrets Dan shares some of his regrets Learn more about Dan Pink & his booksFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Nov 1, 202221 min

#628 You Are Not Your Grade

Justin & Kylie discuss how parents can help motivate their kids to studyTopics included in this episode - Kylie confesses to wagging school Justin reads out his report card from Year 12 Justin shares how he turned things around for himself There are always options Say yes to everything until you're 40. Say no to almost everything after 40 Trust Establish basic rules and parameters Follow the energy Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 31, 202219 min

#627 Growing, Growing, Not Gone

Justin and Kylie discuss why we think we're boring now that we're parents, but that we're actually experiencing a heap of personal growth.Topics included in this episode - Kylie's friend who feels lost after becoming a mum Ideas for creativity through those hard years when you feel exhausted Why we keep growing all throughout life Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 30, 202216 min

#626 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin has an 'aha' moment One of the Coulson girls has a hard time & Justin helps them through it Emilie adopts a lizard The Coulson's take a look at their family budget Purchase a ticket to the Hot Mess Summit in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 27, 202216 min

#625 Read All About It (October Book Club)

Justin & Kylie share their list of favourite books they're reading at the momentJustin's reading Carrie Soto Is Back by Taylor Jenkins Reid A Kind of Magic by Anna Spargo-Ryan Stolen Focus: Why You Can't Pay Attention by Johann Hari Kylie's reading We Are Wolves by Katrina Nannestad What Happened to You? by Oprah Winfrey, Dr Bruce Perry The Book of Dreams by Nina George Purchase the Better Together webinar in our online web shop or find it in your Happy Families membershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 26, 202213 min

#624 The Right One with Dr Andrew Leech

Helping families find the right help for their mental health challenges.Topics included in this episode - How to get the help you need Finding the right GP Involve the kids Get the kids outside Get back to basics What happens when you can't afford to get help? Mental health care plan Involve school teachers Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 25, 202219 min

#623 Parental Burnout

Today's podcast is all about recognising where you are on the parental burnout scale.Kylie takes the Parental Burnout Assessment - and you can do an online version here.Find the free Burnt Out webinar in the Happy Families Shop.Register for the Happy Families Hot Mess Summit, happening this Saturday October 29, here.Don't forget, you can also purchase the Hot Mess Summit and view all the presentations at your convenience.The speaker lineup includes: Dr Justin Coulson | Love, Limits & Laughter | 10am AEDT Amy Taylor Kabbaz | Mama Rising | 11am AEDT Trish Purnell-Webb | Creating a Strong Relationship With Your Partner | 12pm AEDT Ian Kerner | Tell Me About The Last Time You Had Sex | 1pm AEDT Michaeleen Doucleff | Hunt, Gather, Parent | 2pm AEDT Shefali Tsabary | The Awakened Family | 3pm AEDT Wally Goddard | How to Discipline with Love & Laughter | 4pm AEDT Chelsea Pottenger | Stress management | 5pm AEDT Jessica Rowe | The Art of Being a Crap Housewife | 6pm AEDT Amanda Keller | Having Fun When Your Life Is a Hot Mess | 7pm AEDT Dr Justin Coulson | Bonus Q&A | 8pm AEDT Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 24, 202218 min

#622 Reducing Anxiety in Kids

Top 5 solutions for dealing with anxiety at homeTopics included in this episode - Defining what anxiety is Experiencing anxiety vs a chronic anxiety disorder #609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan Solutions Quality of the attachment relationship between parents & children Other connections/relationships Help them to lean in Being outside Service/volunteering Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 23, 202214 min

#621 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie shares her recent article she wrote for Kylie's Corner Kylie shares her experience with being physically disciplined as a child and how that effected her ability to share her emotions Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 20, 202219 min

#620 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Effectiveness of mindfulness Rise of mental illness during Covid Kids doing more chores is linked to better executive function Does the gender of your sibling effect your personality? Research articles mentioned School-based mindfulness training in early adolescence: what works, for whom and how in the MYRIAD trial? Doing more chores linked to better executive functioning in kids – but direction of effect is unclear No Evidence That Siblings’ Gender Affects Personality Across Nine Countries Purchase a ticket to Autistic Not Weird at Happy FamiliesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 19, 202215 min

#619 Transitioning to High School: A Conversation With Terese Hooper

Anxiety in kids transitioning from Primary to High SchoolTopics included in this episode - Anxiety in kids transitioning from Primary to High School Guide to Thrive from Life Education What happens when we get the transition right? We need to be having these conversations much earlier Why girls are struggling more Do older siblings play a role? What are kids biggest concerns? Heirarchy in high school Has Covid had an impact? How to help them prepare? Purchase the Better Together webinar in our online web shop or find it in your Happy Families membershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 18, 202218 min

#618 The Way That You Move

Justin & Kylie answer a listener's question about dealing with the disruption of a moveTopics included in this episode - Kylie's move from NZ to Aus when she was 10 Justin's shares his experience with moves as a kid Justin & Kylie share about their own family moves What does the research say? Which kids are most affected? Attitude is everything Top tips Be intentional & proactive Organise play dates Initiate conversations Activity days Be there for your kids Really listen Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 17, 202217 min

#617 But I Turned Out OK

In this episode Justin and Kylie discuss smacking, and the recent calls for Australia to outlaw physical discipline of our children.Some of the topics include: The full 'A Current Affair' interview with Chris O'Keefe Some of the responses to that interview The research that has consistently linked physical discipline to negative outcomes Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 16, 202219 min

#616 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie created a sugar free birthday for Justin A $6 chilli Justin & Kylie have a heightened conversation with one of their daughters Parenting adult children Purchase a ticket to Autistic Not Weird at Happy FamiliesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 13, 202214 min

#615 You're the (Inner) Voice

Justin shares 3 conversation principals that can help Topics included in this episode - The way that we speak to our children becomes their inner voice Justin & Kylie share some of their inner thoughts/voices from childhood 3 conversation principals that can help A voice that encourages belonging, understanding & empathy. A voice that expresses confidence in their capacity. A voice that encourages autonomy. How do we find our own inner voice?Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 12, 202218 min

#614 Perinatal Depression in Men With Dave Edwards

Justin speaks with Dave about men and perinatal depression & anxietyTopics discussed in today's podcast: Dave shares his own personal experience Antenatal classes Communication Symptoms What to do Talk to someone, music, reading, join a group Telehealth SMS for Dads Gidget Virtual Village for Dads Panda hotline Find more about Dave Edwards and the Gidget FoundationPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 11, 202214 min

#613 Digital Self Harm: How to Spot & Stop It

*Content warning - topics in this episode will not be suitable to small children*Topics discussed in today's podcast: What is digital self-harm? Digital self-harm: Rising trend of teens cyberbullying themselves Teens trolling themselves online Suicidal thoughts How do we protect our kids? 5 signs that a child may be a target of cyber bullying Shift in social relationships - when should parents step in? Make a plan. Get involved esafety Commissioner - Get help now Get a ticket to Burnt Out in our online shop or find it in your Happy Families membershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 10, 202211 min

#612 Smells Like Teen Spirit - Angst, Sadness or Depression?

Dr Justin & Kylie talk about depression in kidsTopics included in this episode - What does it look like? What is the difference between a bad day/a depressive episode/depression Stinking thinking Apathy Cognitive behavioural therapy Cognitive distortions How can parents help? Acceptance Breathe Get outside Move Connect Learn Serve Make a plan Get help Look after your own mental health Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 9, 202219 min

#611 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin didn't do much holidaying during his holidays Kylie celebrates the girls half birthdays The Coulson's have a street breakfast School refusal in the Coulson house & not the usual suspect Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 6, 202218 min

#610 This Week in Parenting

On today's episode - a new segment - This Week in Parenting, where Justin and Kylie look at some of the recent news stories that we as parents need to be across. Find out more about the arrest of Dutch cyclist Mathieu van der Poel here Read the story about secret fight clubs here More on the coroner's findings that Molly Russell's cause of death was suicide caused by social media here Discover why a video game developer won't let his kids play video games Find out more about the book Stolen Focus here.Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 5, 202220 min

#609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan

Dr Justin speaks with Anna about her story with mental illnessTopics discussed in today's podcast: Mental health & mental illness exist on two different planes Being happy & depressed at the same time Learning how to advocate for yourself Parenting with debilitating anxiety/mental illness Intergenerational transfer of mental illness How to break the cycle Find more about Anna Spargo-Ryan - A Kind of MagicPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 4, 202219 min

#608 Supporting Your Child's ADHD

October is Mental Health Awareness Month, so all month long we'll be looking at ways to improve your family's mental health.Today on the podcast Justin and Kylie look at ways you can support a child who has been diagnosed with ADHD.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 3, 202214 min

#607 Holiday Hot Seat - Michaeleen Doucleff

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Michaeleen Doucleff.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Oct 2, 202210 min

#606 Holiday Hot Seat - Chelsea Pottenger

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Chelsea Pottenger.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 29, 202210 min

#605 Holiday Hot Seat - Amy Taylor-Kabbaz

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Amy Taylor-Kabbaz.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 28, 202210 min

#604 Holiday Hot Seat - Daniel Pink

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Daniel Pink.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 27, 20228 min

#603 Holiday Hot Seat - Jessica Rowe

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Jessica Rowe, a proud Crap Housewife.Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 26, 202211 min

#602 Holiday Hot Seat - Dr Amantha Imber

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Dr Amantha Imber, host of the How I Work podcast. To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 25, 20228 min

#601 Holiday Hot Seat - Dr Shefali Tsabary

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is acclaimed author and expert, Dr Shefali Tsabary.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 22, 20228 min

#600 Holiday Hot Seat - Sex Therapist, Ian Kerner

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Sex Therapist, Ian KernerTo become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 21, 202212 min

#599 Finding Baby Bliss: A Conversation With Jo Ryan

Jo Ryan shares her experience with babies and sleeping, settling and establishing routines for your baby.Topics discussed in today's podcast: Babies and sleep training How to help kids and parents get to bed Jo's 3 main concerns with sleep training Jo's advice to the tired and sleep-exhausted parent Learn more about Jo Ryan and her book 'Babybliss by Jo Ryan'.Download the free Starting School Activity Book in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 20, 202218 min

#598 Holiday Hot Seat - Amanda Keller

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Amanda Keller, Radio & Tv Personality.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 19, 202214 min

#597 Holiday Hot Seat - Kylie Coulson

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Kylie Coulson, Mrs Happy Families Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 18, 20229 min

#596 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: *Someone* in the Coulson household has a chocolate addiction The Coulson family go on a family bike ride Movie night at the Coulson house turns into an anatomy lesson Purchase a ticket to the webinar Boys & ScreensFind the Your Growth Guide webinar on the Happy Families shop, or find it in your Happy Families Premium membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 15, 202213 min

#595 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast: The importance of play Strong social networks Quality of friendships & relationships 20% of mothers experience PPD Responsiveness Self soothing Connectedness & involvement during adolescence Articles mentioned in this episode Pre-school play with friends lowers risk of mental health problems later How mothers calm their distressed infants with soothing signals Follow the leader: Maternal transmission of physiological regulatory support to distressed infants in real-time. Helping babies to sleep more Effect of the INSIGHT Firstborn Parenting Intervention on Secondborn Sleep Mother and Father Connectedness and Involvement During Early Adolescence Find The Miss-connection Summit in the Happy Families shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 14, 202216 min

#594 Birth Trauma: A Conversation With Sharon Stoliar

Sharon shares her traumatic experience as a patient, who also happened to be a midwifeTopics discussed in today's podcast: Patient dismissal Birth trauma 20-48% of women describe their births as traumatic What qualifies as birth trauma? Learn more about Sharon Stoliar and her book Scars of Gold. Ending Birth TraumaContact Sharon - [email protected] Miss-connection in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 13, 202218 min

#593 Tween Tensions

Justin & Kylie answer a listener's question about their tween daughterTopics discussed: 3 basic psychological needs - Relatedness, Competence & Control Seeing your child as a person vs only seeing their problems Correction & directions vs connection Competence needs to be satisfied Explore, explain, empower Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 12, 202219 min

#592 Parenting in the Age of Social Media

In today's podcast, Justin and Kylie look at a recent article in Forbes magazine, about navigating the world of social media with your teen or tween.Topics discussed in today's podcast: You can fence the pool but you can't fence the ocean. Four styles of parenting and pros and cons when it comes to teens, tweens and social media. Three things you need to remember when you discuss social media with your kids. Staying across the apps and tech so we can have real conversations with the kids. Read the Forbes article here.Find the 'Pixel Perfect' webinar on the Happy Families shop, or in your premium membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 11, 202218 min

#591 I'll Do Better Tomorrow

In I'll Do Better Tomorrow, Justin and Kylie look back on the week that was and reflect on their parenting wins and losses.Topics discussed in today's podcast: Book Week is hard work! Kids spell love T.I.M.E Letting our kids be themselves Purchase 'I Like Myself' by by Karen Beaumont at Booktopia.Find the free webinar 'Can We Please Talk About Boys' in the Happy Families shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 8, 202217 min

#590 Becoming a Hope Builder

Today is R U OK? Day, and did you know that building hope in our kids is one of the most important things we can do as parents?So in today's podcast, Justin and Kylie discuss ways that we can build hope and some of the ways that we can hold onto hope.Topics discussed: The three facets of hope: Having goals, having a pathway to reach those goals and belief in yourself. Things that can cause us to lose hope. Justin and Kylie's list for how we can build and hold onto hope. Purchase the Bringing Up Boys Summit in the Happy Families shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 7, 202219 min

#589 Mental Fitness With Gus Worland

Today on the podcast, Dr Justin chats with Gus Worland ahead of R U OK? Day tomorrow.Gus is an Australian TV and radio personality and is the founder of the Gotcha4Life Foundation - which delivers what Gus calls 'mental fitness' programs to engage, educate and empower communities, on the way to their vision of zero suicides.Topics discussed in this episode: Mental Fitness, and why we need to seek help from those around us. Raising our hands for help on the beach or in the car park, rather than waiting until we're drowning before raising our hands. Using technology to check in on those we love. Formalising who 'your village' is - the people that you can't live without, and work hard on the relationships within the village. Discover more about Gus' work with Gotcha4Life here, and how you can improve your mental fitness.Find out all the information about R U OK? Day here.Purchase A Parent's Guide to Autism in the Happy Families shop, or find it in your premium membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sep 6, 202219 min