#637 Lightening the Load of Parental Burnout
Dr Justin Coulson's Happy Families
November 13, 202217m 11s
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Show Notes
Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.
Topics discussed in this episode:
- Taking control of the controllable
- Practicing self care and compassion
- Accepting help when its offered
- Understanding that we can't do it all, especially in those early years of parenting
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