Dr Justin Coulson's Happy Families

Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life Sucks - Jo's new book Parents and self-regulation Emotions are contagious Deep breathing Being self-aware of your own triggers 'Ghosts in the nursery' Neurodiversity When does life suck for teens? 'The Three Rs of Great Parenting' Connected interactions Learn more about The Teenage Brain in our FREE Happy Families Article. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Worried that your low-achieving, school-hating, stressed and struggling child is ruining every chance of their future success? Learn how to kindle the flame of curiosity in your child - and hear Justin share a poet's definition of success that will encourage and inspire any worried parent. Topics in this episode: Curiosity Flaws of our educational system Lifelong learning Exams and stress Living up to expectations Anxiety and perfectionism in our kids Resilience External vs internal worth "Success is..." by Anonymous Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you. Topics in this episode: Speaking to a professional Act for Kids Campaign "Get Comfy Switching ON by Switching OFF" - all the research stats, tip sheets and an animation Incidental conversation or "small talk" Being present Connection Pressures of school, friendships, social media 3 basic psychological needs Mental health issues - anxiety, depression, poor sleep Fear of parental criticism or dismissal, or not being listened to Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Education is important. Completing high school is important. And yes, final exams are also important. But they are not MORE important than other things - like connection, resilience, hope, and wellbeing. Nigel Howard is a Research associate at Flinders University, a former Secondary Principal, and currently studying for his PhD. As someone who sees the importance of education and knows the terrain of senior school/final exams both practically and academically, Nigel gives some terrific advice to parents and students currently facing the pressure of HSC exams. Topics in this episode: Gap in school completion rates between city/country and high/low socioeconomic backgrounds Entry-level jobs and apprenticeships Why do kids stay at school? Why do others leave? The importance of listening to our children Specialised/alternative education Learning to pass exams vs learning how to apply knowledge National Study of Mental Health and Wellbeing, 2020-2022 | Australian Bureau of Statistics (abs.gov.au) Neurodiversity Responsiveness of schools to struggling students How important is the ATAR system? What does it mean for schools? Resilience and success Articles in The Conversation written by Nigel Howard - Parents have just started their own school in Sydney – this is part of a long tradition in Australia 20% of Australian students don't finish high school: non-mainstream schools have a lot to teach us about helping kids stay School attendance rates are dropping. We need to ask students why Are flexible learning options giving schools a convenient way out of taking responsibility for 'difficult' students? Listen to our “Failed at School, Successful at Life” series: #875 Failed at School, Successful at Life: Ian Steel #876 Failed at School, Successful at Life: Cam Barber #877 Failed at School, Successful at Life: Susan Rogers #878 Failed at School, Successful at Life: Tom O’Brien Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

School matters, and education is important... but they are not "the be-all and end-all". Your graduating child can look forward to their future with excitement and positivity irrespective of grades or academic outcomes. From humble beginnings growing up in the west of Ireland, to retiring at 41 years of age, Tom O'Brien shares his powerful story of how life can play out regardless of your level of formal education. Topics in this episode: Work ethic and motivation Do kids today need the 'safety net' of a university degree to get a good job? Opportunities - where and how to find them? Tools for success in life Chasing your passion When decisions need to be made - taking chances or playing it safe? When your child decides to drop out of school or university Opportunity, effort, and doing hard things How do we measure failure or success? Listen to more from our “Failed at School, Successful at Life” series: #875 Failed at School, Successful at Life: Ian Steel #876 Failed at School, Successful at Life: Cam Barber #877 Failed at School, Successful at Life: Susan Rogers #879 Why School Matters with Nigel Howard Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is your child experiencing exam pressure, final year stress, or feeling burdened by expectations? Are they worried about their future? It's time to reassure them that it is going to be ok - THEY are going to be ok - regardless of academic results. Listen in for fantastic advice and encouragement from Dr Susan Rogers, who graduated from high school at the age of 44 and then obtained a PhD in Music and Psychology (after working as Sound Engineer for Prince!). Topics in this episode: Difficulties in youth when parents are unwell Bright kids, challenging circumstances Pursuing passions The Guardian - Prince's sound engineer, Susan Rogers: 'He needed to be the alpha male to get things done' "Lightbulb moments" Stepping into the world of the unknown after school Learning to listen to the voice within Mature-aged students Parental expectations Dr Susan Rogers' book - This is what it sounds like: What the music you love says about you Questions to ask your child - helping to figure out what success looks like for them Listen to more from our “Failed at School, Successful at Life” series: #875 Failed at School, Successful at Life: Ian Steel #876 Failed at School, Successful at Life: Cam Barber #878 Failed at School, Successful at Life: Tom O’Brien #879 Why School Matters with Nigel Howard Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Education is important - but how it looks differs for every child. The messages around education that we are delivering to our children need to develop their initiative, their character and their thinking skills - especially when it comes to their education. These conversations matter, because education matters to us all. Today's guest is Cam Barber, who started as a public speaking coach, and then broadened out to leadership skills/marketing messages. His clients include Paramount Pictures and Hawthorn Football Club. Topics in this episode: Cam Barber's story, and his bestselling book "What's Your Message". Homework and self-discipline The change from Primary School to Highschool in structure, routine, and overall ease Exchange Student Program, Tertiary/Tafe programs, work experience Deferring University Twice gifted children Getting an education outside of the educational system "Vivid" messages - valuable, customisable parenting messages How to Help when School Sucks - a Happy Families article Listen to more from our “Failed at School, Successful at Life” series: #875 Failed at School, Successful at Life: Ian Steel #877 Failed at School, Successful at Life: Susan Rogers #878 Failed at School, Successful at Life: Tom O’Brien #879 Why School Matters with Nigel Howard Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Educational successes and failures, high school dropouts, the pressure of HSC exams, and finding your passion in life... these are BIG and pressing issues for our graduating kids! Learn how to have conversations with your children about educational outcomes and choices, and what being successful in school (and in life) looks like to them. Today we're talking with Ian Steel, who despite being a high school dropout, has gone on to run a string of successful businesses, and is the founder of the South Australian charity Kickstart for Kids. Topics in this episode: Why school can be so hard ADHD, dyslexia How the school experience differs for girls vs boys Research report: Understanding the non-completion of apprentices (ncver.edu.au) The importance of education School, trade/apprenticeship, or paid employment? Kickstart for Kids - supporting at-risk children Breaking the cycle of unemployment and poverty Relationship between hunger and classroom behaviours Do exams matter? The teenage brain - a Happy Families article How to Help when School Sucks - a Happy Families article Listen to more from our “Failed at School, Successful at Life” series: #876 Failed at School, Successful at Life: Cam Barber #877 Failed at School, Successful at Life: Susan Rogers #878 Failed at School, Successful at Life: Tom O’Brien #879 Why School Matters with Nigel Howard Last day to register for the 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In this week's "I'll Do Better Tomorrow" Kylie shares the pros and cons of unschooling, and Justin cooks the best omelet EVER as he strives to make Every Second Count. And a sneak-peak into next week's lineup of comforting conversations for any parent raising kids who are struggling with school or experiencing HSC pressure. Topics in this episode: HSC stress School dropouts Outcomes of kids who do finish school, and those who don't Reflecting on how to be more intentional with parenting Homeschooling / unschooling in the Coulson household The challenge of finding rhythm in change Child-initiated conversations Sibling rivalry / connection 'The Bear' receives a rave review from Justin Every second counts! Last chance to register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is being a mindful and present parent really that important? How does household chaos impact on family communication? Should corporal punishment be banned in Australia? In this week's 'From the Doctor's Desk' Justin and Kylie unpack these questions and more - sharing the science that will help make you a better parent. Topics in this episode: Mindful parenting Positive parenting and childhood stress The hippocampus, memory and learning The impact of household chaos on healthy family communication (particularly adolescent disclosure) Smacking/corporal punishment Mindfulness in schools Joan Grusec - 'Mindful Parents, Mindful Children' Jamie Hansen - Positive parenting can help protect against the effects of stress in childhood and adolescence Professor Daryl Higgins - Corporal punishment of children in Australia: The evidence-based case for legislative reform Why It's Not Ok To Smack Your Kids - a Happy Families article Jackie Nelson - A Hidden Source of Disconnection Between Teens and Parents The MYRIAD project - Mindfulness in schools Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin - a series of short, sharp questions about parenting life. (Replay) Topics in this episode: IVF Can you have a favourite child? Parental expectations Benefits of tag-team parenting Teaching children to drive The ultimate joy of parenthood Why Amanda would be happy to go into Witness Protection with her kids Amanda's biggest parenting win Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. Topics in this episode: No Matter What Emotion regulation The magic of Nature Moving forward, finding solutions Responding with compassion and gentleness Emotion Coaching- a Happy Families article Little People, Big Feelings - a Happy Families webinar The Secret to Regulating Emotions - a Happy Families article Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society. Topics in this episode - Competitive parents coaching from the side Shona Hedley's article - Taking kids to sport all the time Dedication - time, money, energy Training, competitions, camps, social events, volunteering & more! Why do children drop out of sports early? "Doing your best" vs winning vs simply loving the experience Competence & connection Report cards: grades vs effort The current mental health crisis with young people Government policies and decisions re sport Register for tonight's webinar 'Enough: Helping our children overcome anxiety, perfectionism & self-loathing' Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Family life can be hard, particularly after a long day when everyone is tired! We share 3 things you can do to overcome the challenges of Witching Hour - helping you move forward when you really just want to run away. Topics in this episode - Arsenic hour The challenges younger kids face in the late afternoon Emotional regulation HALTS - "Justin-isms" Digital Phone Wallpapers When the working parent gets home! The power of recognising 'hard' Outsource help Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Time-crunch moments to get through the challenges of lunch, because the need for food is never ending! Listen in for 5 time-tested ideas to help you deal with the challenges of knowing what food to pack so that your child will actually eat at school. Topics in this episode: Tuck shop is awesome... but expensive Canteen pricelists from the 1980's Weekend baking Leftovers Taking the pressure off! Home menus Podcast episode #862 - Solving Lunch Box Headaches with Deb Blakley Register for this month's webinar 'Enough: Helping our children overcome anxiety, perfectionism & self-loathing' Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

How can you do it all - AND still be a good parent? 5 ideas for 'Creating Margin' that will make all the difference when it comes to an over scheduled, over-busy life! Topics discussed in this episode: Creating order from chaos Household tasks Connection Parental exhaustion Washing machine analogy Stephen Covey - 'Big Rocks' Structure and routine Poet Annie Dillard - 'How We Spend Our Days' Chores You can purchase early bird tickets for the new course 'Supporting Autistic Children: Nurturing Neurodiversity' at the Happy Families website Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

"What's for dinner?" This has to be the most frustrating question that any parent deals with on a daily basis. Listen in for 8 solutions to help you overcome the dreaded dinner dilemma! Topics in this episode - Summer Fit by Sally Fitzgibbons – Book Review Themed nights Rotating roster The cognitive tax of cooking and planning Involving the kids Adam Liaw Sharing the load Register for this month's webinar 'Enough: Helping our children overcome anxiety, perfectionism & self-loathing' Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

We all have Time Crunch Moments - where the pressure is on, time is limited, and our kids are NOT being compliant! Mornings can be tough, right? But they don't have to be! Whether you have young kids or sleepy teenagers, there are 4 things you can do ahead of time to slow things right down - even when you need to go fast! Topics discussed in this episode: A change in the 'Making Mornings Magic'' formula! Teenagers vs young children Back to school Routine and structure Deadlines, fast-paced living Being present Kids and transitions Every family is different 'Fast is slow and slow is fast' - a Happy Families article You can purchase early bird tickets for the new course 'Supporting Autistic Children: Nurturing Neurodiversity' at the Happy Families website Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

When moving homes means changing schools again, and again... and again(!!) it can be hard for children to feel a true sense of belonging within a school community. With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education! And on this path to new beginnings, Justin experiences a break of a different kind - rather more painful, and nothing short of miraculous! Topic's discussed in this episode: Australia's educational system The 3 basic psychological needs of every child - what happens when these are not being met at school? Educational lessons learned during the Covid lockdowns Homeschooling When children struggle with emotional regulation and attention at school Becoming grandparents Holidays, surfing, and the power of slowing down Challenging days and changing direction Moving? How to help your child settle into a new school - a Happy Families article School refusal - a Happy Families article Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Who doesn't love a good book? October's Book Club includes: a storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for supporting your teen’s mental health! Kylie's reading: 'Homecoming' by Kate Morton 'The Secret Life of You' by Kerry Sackville Both these titles are on the Birds of a Feather Book Club 2023 reading list. Check it out for some great suggestions for children, teens and adults. Justin's reading: 'Winners Take All: The Elite Charade of Changing the World' by Anand Giridharadas 'The Ideas Industry' Daniel Drezner 'Saving Our Kids' by Madonna King 'When Life Sucks' by Dr Jo Prendergast 'Generations' by Dr Jean Twenge Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at [email protected] See omnystudio.com/listener for privacy information.

Does your child whine and moan about what you pack in their lunchbox? Are you sick of preparing healthy lunchboxes only to have it come home untouched? Knowing what food to send to school with your child can be so challenging! Deb Blakely shares tips and tricks for making lunch time easier, and why you CAN give your child quick and easy food that they will actually eat - guilt free! (Replay) Topics included in this episode - Investigating things that can impact your child's ability to eat at school How to support kids with special needs Problem-solve together Should white bread sandwiches, chip packets, cheese sticks and juice be demonized? School is not the time to be stretching our kids Food safety Why foods that look, smell and taste good ARE good (yes - even carbohydrates and sugar!) Communicating with teachers Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/ Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope. Research by Rick Snyder, Shane Lopez Science of Hope TikTok video series by @insearchofbobcat Failure, anxiety, resilience Our children need to feel hopeful before they can feel they are enough What does the research say about hopeful people? What is hope, and why are our youth feeling hopeless? How to be a hope-builder Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone. The miracle of birth An emotional journey after a sudden change of mind Grandparents - navigating boundaries, roles, and visiting rights? A cautionary tale Trickiness of in-law relationships Watching your adult child grow into parenthood Dad’s Guide to Pregnancy For Dummies - by Dr Justin Coulson What to Do When Parents and Grandparents Disagree - a Happy Families Article Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Managing the home-work-life juggle can sometimes feel impossible! Sorry parents - there is no "easy fix" for the balancing act of life, BUT you can have routine, prioritise connection and create a network of support when times get tough! (Replay) Topics included in this episode - The increasing cost of living Justin & Kylie share a personal story about their past financial struggles Get creative Routine, predictability Give them in fantasy what they can't have in reality Helping others I work full-time. How do I connect with my kids? - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode - Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Further reading/watching: Screens And Our Boys - a Happy Families Article 5 Better Conversations To Have About Screens - a Happy Families Article Keeping your child focused on study and away from social media - a Happy Families Article Tweens, Teens & Screens - a Happy Families Webinar Digital Kids - a Happy Families Article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode - Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis What are the risks for children under 3? Why are screens so compelling to kids? Using screens as the default "fix" when your child is upset or you just need a break Why screens are such an effective regulator (emotionally and behaviorally) Executive functioning and self-regulation 'Bottom-up' vs top-down' process of attention "Educational" apps Sign up for Katie's newsletter here Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations. These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it". Topics included in this episode - The difference between boy & girl play Boys use their bodies, girls use their words Optionality equals resilience Autonomy, and feeling seen, heard and valued When should the school get involved? Avoidance reinforces anxiety Things you can you do to help your daughter Why Your Kids Need a Tribe - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

To praise, or not to praise? That is the question! Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition? Learn the science of how to praise a child - and why you really shouldn't! (Replay) Topics included in this episode - The way we give feedback to our children matters Why do people use praise? 'Podcast Episode #150 "Unconditional Parenting, with Alfie Kohn" What is the right way to praise a child? Why we should end the praise craze - a Happy Families webinar The Most Important Words We Can Say To Our Children - a Happy Families article Asking questions How to help our kids listen to - and express - their inner voice The paradoxical effects of praise & criticism on perceived ability' - Meyer "That's Not Just Beautiful-That's Incredibly Beautiful!" - Brummelman 'The effects of praise on children's intrinsic motivation' - Henderlong & Lepper Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family. Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round. Hear more from Dan in Episode #629 as he talks with Justin about The Power of Regret To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Motherhood can often be accompanied by an overwhelming loss of identity. So how do you "find yourself" again? Three things every mum should do in their quest to develop a sense of self; how to rewrite the script, and the art of finding satisfaction and joy in life again. (Replay) Topics included in this episode - Kylie shares a recent article from Kylie's Corner (monthly articles written by Kylie exclusively for our Happy Families Premium Members). Adult friendships Sense of identity - feeling lost or stuck? When life feels all-consuming Embracing discomfort Some big questions to ask yourself! Job satisfaction Who and what lights you up? Looking after yourself - a Happy Families article Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Are you constantly rushing your child? Is the "Mum guilt" creeping in? Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little. (Replay) Intentional parenting Emotional regulation The importance of routine & structure Breathing techniques Fast is Slow and Slow is Fast - a Happy Families article Transitions - a Happy Families article Creating margin - a Happy Families podcast What to do When Kids Won't Listen - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Do you feel like you are doing it all? Are you spent with nothing more to give? And what is the secret to actually showing up, in whatever capacity that may look like? Learn how to make "a plan of kindness" to ensure your partnership works - sharing the load together. (Replay) What is a partnership? Brene Brown suggests marriage and relationships are never 50/50 in terms of energy, patience and kindness. Should we always strive to give 100%? Communication is key Compassion and kindness How focusing on the division of labour can doom a relationship! Plan for and communicate when you have nothing more to give 3 questions to ask your partner To become a Happy Families member, find out more here: Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Struggling to implement structure whilst still giving your child some freedom? Three things every parent needs to know to successfully set rules, limits and boundaries in a way that supports your child's autonomy rather than detracting from it. (Replay) 3 basic psychological needs Structure & boundary setting Autonomy Competence Creating a sense of predictability Swimming pool analogy Command, control and conquer? Justin shares a story from his new book The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

A super-fast "How I Parent Lightning Round" with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time Wise. (Replay) To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

With holidays just around the corner, we've dug out Justin and Kylie's massive family movie list - some fun inspiration for when you just need to put your feet up and have some family bonding time. (R) Find the complete list of Kylie & Justin's favourite movies, including ones for teenagers here! Movies & Kids: When is it ok for them to watch that? - A Happy Families Article Monster's Inc Brother Bear Finding Nemo Mulan Brave Moana The Lego Movie Wreck It Ralph Tarzan Pocahontas The Princess Bride The Greatest Showman The Sandlot Kids The Sound of Music Mary Poppins Spirit Toy Story How To Train a Dragon Cheaper By The Dozen National Treasure The Slipper & The Rose The King & I The Scarlet Pimpernel Today is the Smells Like Teen Spirit Summit! Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

We teach our kids to be safe, kind and respectful online - but are we taking our own advice? Shona Hendley unpacks the negative repercussions of frequent sharing, oversharing and inappropriate sharing - and the steps Online School Parent Forums can take to set a good example for the next generation. The School Carpark Mafia has moved to WhatsApp! Shona Hendley's article: "Help! My school WhatsApp group is making me hate other parents! Follow Kirra Pendergast at Safe on Social Be a role model for your children What are the legal issues surrounding online defamation and bullying? Is airing grievances about other parents/students/teachers ever appropriate? Advice for helping your child become a discerning digital citizen 3 Simple Tips for Managing Screen Time for the Whole Family - A Happy Families Article Purchase your ticket for the Smells Like Teen Spirit Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Frustrated by fibs and "tall stories"? Understand the WHY behind the LIE and learn how to respond honestly to your child's dishonesty - without rupturing relationships. (R) Topics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind Focus on the relationship What to do when your child lies to you You can purchase tickets for the Smells Like Teen Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Are smartphones dumbing down relationships and making your marriage miserable? Four easy ways to help parents quit the phubbing and increase relationship satisfaction - without blame or judgement! "Phubbing" 'More Scrolling, More Marital Problems' - from the Insitute for Families Studies 'How relationships come to an end and the scourge of the smartphone' - Andrew Sofin What have phones and screens actually replaced? The very real impacts of excessive phone usage How screentime analysis can be helpful Boundaries around screens for adults - how and why You can purchase tickets for the “Smells Like Teen Spirit” Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit - and discover why slowing down actually speeds things up! Anxiety in kids Mixing logic and emotions Fight/ flight mode Emotional intelligence Slow down to go fast Facing our own childhood experiences You can purchase tickets for the “Smells Like Teen Spirit” Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is pranking your kids ever ok? And why are girls dropping out of sport? The big issue these two questions have in common is something every parent needs to talk about! The egg-crack challenge Kellie Scott's ABC Everyday interview with Kristyn Sommer Long-term ramifications of pranks Consent Women's World Cup and the unwanted kiss Girls, sport and the importance of female representation in higher levels Body Image You can purchase tickets for the Smells Like Teen Spirit Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Parenting teens is like a kickass 90's playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more Nirvana, less drama... AND the actual kickass playlist! The Happy Families Team has put together a "Smells Like Teen Spirit" Summit playlist! Meet a world-class lineup of speakers Play along with us - guess the song! Get the low down on Summit topics including friendships, sex, and neurodiversity in adolescents Follow Justin on TikTok Last day to purchase early bird tickets for the Smells Like Teen Spirit Summit Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is there tension and disagreement in your home when it comes to parenting? Improve your family life with three simple questions! We hear from a listener who has started right from the beginning Weekly couple's meeting Creating the space Daily habits Getting your systems right Creating alignment Parenting on the Same Page - A Happy Families webinar Purchase early bird tickets for the Smells Like Teen Spirit Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Living in chaos and feeling the pressure? Four steps to reducing household havoc and replacing chaos with calm and connection. 'Household chaos and mother–adolescent communication' led by Jackie Nelson of the University of Texas Spontaneous disclosure vs parental questioning Routine (James Clear) Creating margin Making mornings magic Digging deeper into our emotional self-barometer Rebellious, angry teenagers - but are they really? Register for tonight's Webinar 'Fatherhood Redefined' at the Happy Families website. Purchase early bird tickets for the Smells Like Teen Spirit Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Are fears and challenges limiting ability? Learn how you (or your child!) can overcome fears and get comfortable with failure. The Resilient Kids Conference is in Adelaide this weekend An update on the grandbaby! Life-changing adventure for Kylie Leading by example Food fight at the Coulson table Why are Dads so important? The (starchy) secret to a happy family Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy Familie's website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Father's Day is just around the corner! Listen in for practical ways you can show up to be an involved, present and connected Dad. A conversation with Lucy and Kel from The Light FM. Parenting is a humbling (and exhausting) experience Lessons learned in lock-down The unique relationship between child and father Why intention matters Incredible benefits of Dad being present (according to science!) Justin's exciting news! Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy Familie's website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning. Topics discussed are not intended for young children* Do you know how to protect your children from online predators? A must-not miss episode with guest Madonna King. Sextortion and our kids Horrifying statistics Learn how girls and boys are targeted online in very different ways Why kids won't share their online experiences with you Children, smart phones and social media How to have the conversation with our children "Saving our children: The inside story of Taskforce Argos, Detective Inspector Jon Rouse and their mission to protect our children online" by Madonna King Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is body image a big issue in your home? You're not alone! Listen in for simple ways to help your children have positive body image! "Beauty Sick" by Renee Engeln Astonishing statistics Body image and teenage girls Nature vs society's ideal Peer vs parental influence What determines our innate worth? What to focus on instead of body image "I like myself" by Karen Beaumont "Misconnection: Why your teenage daughter "hates" you, expects the world, and needs to talk" by Justin Coulson Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss the right age for certain milestones Staying at home alone The laws in QLD Mobile phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones Boyfriends & girlfriends #816 Tween Relationships: How Young is Too Young? Sleepovers Walking to school or the shops alone Ear piercing Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is there a Monopoly on Energy? It's a controversial topic in the Coulson home! Holisitic, alternative therapies Psychologist vs kinesiologist Emotional intelligence "No Matter What" by Kristen Crowhurst Justin has a new book! "Being a Great Dad for Dummies" Justin destroys the kids in Monopoly You can purchase early bird tickets for the Smells Like Teen Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin shares a sneak peek into the free webinar Teenage Dirtbag Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.