Dr Justin Coulson's Happy Families

Justin has a conversation with Damien Cave about his new book Parenting Like an Australian Damien talks about how he began surfing Understanding risk How adults live their lives Is Australian parenting leaning towards American parenting? Optimism Competence builds confidence Perfection vs proficiency Damien shares how he & his family are taking risks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about autonomy Little People, Big Feelings Theory of mind Basic need for autonomy Reactance Importance of transitions Moments of connection Celebrating successes Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Today's podcast is inspired by Brene Brown's statement that marriage and relationships are never 50/50 in terms of energy, patience and kindness. So Justin and Kylie sat down to unpack this statement, and whether it holds true in their marriage. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Justin & Kylie make a listener cry Justin goes for a surf Kylie shares how she struggles to support Justin when he's having a hard time The youngest Coulson gives a poignant prayer Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie share what's happening this week in parenting Parenting is the perfect leveller Gentle parenting Parental Guidance viewers are slamming gentle parenting and I'm confused Devilish Dilemmas by Ginger Fox Mum shaming on Tiktok Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Yish Koh, MD from KIT Inflation, cost of living, interest rates New study published - Financial Capability Australian parents are talking to their kids about money Spending strategies Donating to charity The take-home message Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about angry teenage boys Self regulation Empathy. Congnitive vs affective. Power Masculinity High emotions = low intelligence Male role models Expanding your emotional vocabulary Atlas of the heart - Brene Brown Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Feeling overwhelmed? You’re not alone. In this episode of the How I Work crossover series you’ll learn some low-effort and high-impact ways to remove reoccurring stressors in your life. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Justin is struggling being a parent right now Justin's focusing on we-time Kylie is struggling with one of her daughters preparing to move out Autonomy supportive parenting Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie chat aboout what to do during the cold Winter months The average teen uses 7-9 hours of screen time What Justin & Kylie did in Winter as kids What we can do when it's cold Fire in the backyard S'mores Camp out inside Paint n Sip sessions Crochet/knitting Beading Baking Slumber party Visit the elderly Guitar lessons Building websites Local library Puzzles Board games Card games Play dates Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Brad Morgan from Emerging Minds Mental health What Emerging Minds has to offer Helping children make sense together Practical strategies to help Available resources Emerging Minds Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about a traumatic family experience Happy 4th of July to our American listeners! Happy Canada Day to our Canadian listeners! What is anxiety? Anxiety is a healthy response to a stressful situation How to respond to anxiety Anxiety & trauma disorders Don't fight the emotion Say what you see - Name it to tame it The Emotional Lives of Teenagers by Lisa Damour Panic attacks Is it necessary to talk about the trauma? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Staying healthy doesn’t need to be a pain. In this episode of the How I Work crossover series you’ll hear some tips and tricks to get exercise into your life in a meaningful way – no matter how busy your home and work schedules are. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Detective Superintendent, Jayne Crossling Ep 1 of Parental Guidance - the online challenge Why they used an actor instead of a real officer Having continual conversations around online safety The public's reaction to the show ThinkUKnow ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Emotion coaching Justin is run off his feet Definition of joy Kylie has a profound moment with her daughter Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with the winner of Parental Guidance Season 2 Kat shares how it's felt having the show air A lesson on honesty How Kat felt about sitting on the couch alone Kat struggles with compliments Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about slowing things down Rushing our children through tasks Mum guilt Emotional regulation Solutions Introducing routine & structure Transitions Wiggle room or wriggle room? Breathing techniques Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In this episode of the How I Work crossover series we cover all things work life balance. Is it even possible in 2023? Yes, but you have to set some strong guidelines and keep them enforced. You’ll get actionable tips to help demarcate your family time starting from today. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Justin overshares a little Justin shares a nice email from a listener Attend the Resilient Kids Conference Creating margin The Coulsons spend a slow Sunday morning together Weekly family meeting Showing humility Kylie unexpectedly presents a quick keynote Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie speak with the host of Parental Guidance Season Two Topics included in this episode - Ally shares how filming the show changed her own parenting style Celebrating each parenting style individually Ally's fears for her future in parenting The 3 C's Ally shares the challenge that was most difficult for her Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Warning - this episode does include spoilers* Justin & Kylie discuss the finale of Parental Guidance Season Two Topics included in this episode - Are the Coulson's a slow or gentle family? The winner is announced Having a mirror held up to your parenting What is a good parent? Giving your children a voice Intrinsic motivation Tiger parenting Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss episode 6 of Parental Guidance Season Two Topics included in this episode - The ice cream challenge Natural consequences Autonomy Find your way home challenge Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - The swing assembly challenge How every family on Parental Guidance is great while being different The delivery driver test Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Who doesn’t love a collaboration? This is the first episode in a four-week crossover series with the popular podcast How I Work all about how to improve health and wellbeing in your home life. In this episode we talk about why you need to stop treating sleep like a luxury item. We go through why it matters and how to get more of it. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] See omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - The Coulson's watch Parental Guidance together Justin's been working away a lot Justin sings his daughter a lullaby song The Coulson girls make cupcakes Recognising when you've got it wrong Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - Benefits of spirital/religious families The reverse parking challenge Giving our kids a voice Pornography Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss episode 4 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 4 Life skills Kids are challenged with organising dinner Fire safety Dreams/goals for your kids Motivation Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss episode 3 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 3 Justin stages an intervention with the Team family Emotion coaching Say what you see If you can name it, you can tame it Unrealistic expectations How bodies work - naming anatomy Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

A sneak peek of Kylie's Corner Topics included in this episode - Episode 3 of Parental Guidance airs tonight Kylie shares her latest article from Kylie's Corner Sense of identity Feeling job satisfaction Developing a sense of self Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family. Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round. To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss week 1 of Parental Guidance Season Two Topics included in this episode - Supervision of children Water safety Drowning is silent Gentle parenting Child loss Emotion coaching Smacking Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss episode 2 of Parental Guidance Season Two Topics included in this episode - The bystander effect Teaching our kids to hit back? Non violent responses Autonomy support "Fear is temporary. Regret is forever" Competence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss episode 1 of Parental Guidance Season Two Topics included in this episode - Online safety Families were challenged to have their children play a game online Why kids lie about what they're doing online How to have the 'online safety' conversation with your kids Talk early. Talk often. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie speak with Melissa Maclean from Channel 9 Topics included in this episode - Parental Guidance Season Two starts TONIGHT How was Dr Justin selected as the expert for the show? What was Justin like on set? How did they come up with the challenges? What was the feedback from Season 1? What to expect from episode 1? Online safety Bullying Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Justin's been doing PR for his new book - The Parenting Revolution Kylie has an 'aha' moment while she reads Justin's new book Needs supportive parenting Unconditional love Justin has a moment with 3 of his daughters Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode - Who would you seek support from if you were experiencing a personal or emotional problem? Teens experience the highs & lows of life at a greater intensity Girls experience greater emotional instability than boys Awe by Dacher Keltner Move in nature Research articles mentioned Survey says mum's the top source of emotional support for Australian young people Understanding Emotion in Adolescents: A Review of Emotional Frequency, Intensity, Instability, and Clarity Awe Sparks Prosociality in Children Exercise more effective than medicines to manage mental health Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin shares a sneak peek from the upcoming teen summit with Dr Leonard Sax Topics included in this episode - Dr Sax speaks about his book Boys Adrift Why is there a large portion of young men that don't feel motivated to work? Gender discrepancies What, Why & How Women are looking for equal mates The Collapse of Parenting Boy's current role models Objectification of women Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about Grandparents that aren't so helpful Topics included in this episode - Kylie has an ideal view of what her Grandparenting experience will look like Grandparents will do things differently, and that's okay Justin shares a memory about how he dealt with their parents as Grandparents Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss how to praise a child - and why you shouldn't Topics included in this episode - The way we give feedback to our children matters Why people praise Attempting to boost our child's self esteem We praise the kids that we think need it It feels like it's right to say nice things The paradoxical effects of praise & criticism on perceived ability 'That's not beautiful, that's incredibly beautiful' Inflated praise decreases challenge seeking in children with low self esteem The effects of praise on children's intrinsic motivation The right way to praise a child Ask questions It takes practice Say what you see Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Couple wants to name their baby after the devil Justin presents at the Resilient Kids Conference Justin spends some quality time with his daughter The Tooth Fairy is rich! The eldest Coulson daughter is craving attention Kylie gets some help around the house Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Today on the podcast it's time for Book Club! Justin and Kylie talk all about the books that have been on the bedside table this past month. Books mentioned in this episode: Love Stories by Trent Dalton The Wedding Party by Cathy Kelly I’ll Leave This With You by Kylie Ladd The 100 Years of Lenni and Margot by Marianne Cronin The Making of Men by Dr Arne Rubinstein Man Raises Boy by Rob Sturrock Gina Rinehart - The Untold Story of the Richest Woman in the World by Adele Ferguson The Changing World Order - Why Nations Succeed or Fail by Ray Dalio Magic Words by Jonah Berger Testosterone - The Story of the Hormone that Dominates and Divides Us by Carole Hooven Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Julie about teenagers & anxiety Topics included in this episode - Sneak peek of Julie's summit conversation Definition of adult Why do adults not feel like adults? Parental anxiety & control Anxiety In Children Have you fulfilled your potential? We are our child's best role model Find out more about Julie Lythcott-Haims Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about friendship difficulties Topics included in this episode - The difference between boy & girl play Justin shares a recent study Boys use their bodies, girls use their words Friendship issue solutions Optionality equals resilience Control Give them the opportunity come up with their own ideas Contact the school Get to know other families Avoidance reinforces anxiety Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss The Parenting Revolution webinar Topics included in this episode - Sneak peek for tonight's webinar - The Parenting Revolution Kylie hasn't read Justin's new book Parenting styles The history of parenting The parenting style model Need Supportive Parenting 3 basic psychological needs Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Origins of Mother's Day The Coulson girls have a craft day #266 I'll Do Better Tomorrow - The Noah's Ark Edition Justin struggles with gift ideas for his Mum Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

It's This Week in Parenting, where Justin and Kylie look at parenting stories that are making the news. Topics discussed: Why you need a does-band, not a husband, and what trend a US divorce lawyer is seeing Robert De Niro is a dad again at 79, but is that too old? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

On today's episode of the Happy Families podcast we're playing part of Justin's conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit. Topics included in this episode - Why you can't do it all as a mum What motherhood means and why historical stereotypes aren't helpful The concept of matrescence Amy Taylor-Kabbaz is the founder of the Happy Mama Movement, hosts the Happy Mama Movement Podcast and is the author of 'Mama Rising (Discovering the New You Through Motherhood'. You can purchase the full Hot Mess Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answser a listener's question about boys playing rough in the playground Topics included in this episode - Feel free to listen to the podcast on a faster speed! Toxic masculinity & over feminisation Justin wanted to be a SNAG Boys vs girls The issue with making masculinity problematic Schools are taking away opportunities for boys to use their bodies in the playground Building empathy Banning friendships Unstructured play Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin joins some big names to discuss a smart phone ban in schools Topics included in this episode - Swombies - social media zombies How social media effects kids - Self expression & validation Appearance comparison Fear of missing out Bullying & harmful content The brain drain studies As smart phone use goes up, academic performance goes down Arguments from the other side of the debate Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Justin has been receiving some fantastic feedback on his new book What does Justin find rewarding in parenting? Justin recommends a gap year Kylie listens to the Happy Families podcast and gets some advice The power of 'no matter what' Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.