Do you really know?

Penis size is often wrongly linked to notions of masculinity, and it’s an issue that causes a lot of insecurity among many men. Now, the term micropenis is used to refer to a penis that falls well below the average size. Bear in mind that from a scientific standpoint, there isn't a strict definition of a normal penis size is. According to Medical News Today, the average penis length is “probably around 5.1 to 5.5 inches”, which is smaller than most people think. Why do men place so much importance on penis size? What exactly is considered a micropenis size? Can surgery treat a micropenis? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What's the happiest country in the world? Why are young people going back to flip phones? What are the strangest reactions caused by an orgasm? Production : Bababam A podcast written and realised by Joseph Chance. First Broadcast: 1/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to comparison website Finder.com, UK residents plan to spend an average of over £2100 on holidays abroad in the year 2023. Spending abroad has bounced back to pre-pandemic levels, having plummeted in 2020 and 2021, when travel restrictions were in place. Still, while many of us are making up for lost time when it comes to holidays, there’s also the small matter of a cost of living crisis to deal with. Thankfully there are some ways in which you can satisfy your holiday needs without breaking the bank. How can I avoid paying top dollar for travel and accomodation ?What about food and cultural activities ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Why do people get angry when they drive?⁠ ⁠Is palm oil really bad for your health?⁠ ⁠How to make the most out of a rental property?⁠ A podcast written and realised by Joseph Chance. First broadcast: 13/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most productivity methods aim to boost your efficiency during office hours. But a new technique, based on your biological clock, might be the key: chronoworking. The term was coined by British journalist Ellen Scott in early 2024 in her newsletter “Working on Purpose.” She predicted that working according to your body clock would be a major trend. Chronoworking means tuning into your natural energy peaks and dips throughout the day, month, or year, and adjusting your work schedule accordingly. What is chronoworking? How does it work in practice? What exactly is the biological clock? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 16/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Condoms are the best protection out there against sexually transmitted infections and unwanted pregnancies! And you can get them for free on the NHS from sexual health clinics, some GP surgeries and pharmacies, and some young people’s services. But many people wonder how to find the right size for them or their partner, for max comfort, safety and pleasure. What are the risks of using a condom that’s not the right size then? How do I do that then? What if I’m not really sure about the size? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people clumsier than others?⁠ ⁠What is Quantum medicine and is it a scam?⁠ ⁠How to follow the beach flag system?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

June 2025 saw the hottest days of the year so far in the UK, and those records could be broken again as we head deeper into summer. You’ll hear people talking about the “glorious sunshine” and the “amazing weather.” And yes, sunlight can be a great mood booster. It also helps your body produce vitamin D, which is essential for healthy bones and a strong immune system. Plus, let’s be honest: getting a tan is still considered attractive by many. Whether you’re sunbathing on a beach, lounging by the pool or just walking through the park — most people are doing their best to soak up the rays. But at what cost? What are the risks of all that sun exposure? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do people say that black cats bring bad luck?⁠ ⁠What are the dirtiest objects in your home?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

The beach flag system is a way of indicating the safety conditions of the water and the beach. It helps you to avoid potential hazards and enjoy your time at the beach. Not all countries use the same flags or have the same meanings for them. In some countries, such as the USA and Canada, there are more than four colours of flags, such as brown for rip currents or double red for water closed. Therefore, it is important to check the local signs and flags before entering the water in a any country. What do the different colours mean ? Do all countries follow the same rules ? What other flags might you see in the UK ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What three things do I need to know about the clitoris? Can chocolate really kill dogs? Should you really drink hot drinks when it’s hot? A podcast written and realised by Amber Minogue. First broadcast: 11/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re planning a short trip or a long-haul adventure, you want to make sure your home is safe and sound while you’re away. Here are some steps you can take to protect your property and prevent unwanted visitors. Smart devices can offer various advantages for keeping your home safe while you’re away. Of course, there are many more things you can do depending on your situation and preferences you could even consider hiring house sitters. The main thing is to plan ahead and be prepared for any eventuality. How can I avoid obvious signs of being away ? What security measures should I take ? What else can I do to ensure my home is safe while I am away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is Rufus the Hawks job at Wimbledon?⁠ ⁠What is an eco-friendly beach ?⁠ ⁠Why do we get grumpy when we're hungry?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 6/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

There are lots of advantages to renting rather than buying but one of the pitfalls is you have to live with your landlord's style choices. But just because you are renting does not mean you can’t adapt it to your own personal style without jeopardising your deposit. So here are some tips and advice about how to put your own flair into a temporary space. First of all, if you do want to make changes like painting walls, adding wallpaper or putting up shelves you need to ask for permission from your landlord. Although these can be aesthetic and useful they can also be pricey and once you move out the landlord might ask you to put things back to how they were so it is worth considering carefully if you really need or want these changes. But there are lots of things you can do without making permanent adjustments to your home. How can I personalise my rental home? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Do penises really get bigger in the summer?⁠ ⁠Why do we get brain freeze?⁠ ⁠What is this new toxic trend looksmaxxing all about?⁠ A podcast written and realised by Amber Minogue. First broadcast: 09/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s common knowledge that having plants in your home is incredibly beneficial. They reduce carbon dioxide levels, purify air, reduce dust, and can even dampen noise. Not to mention, how pleasant and soothing they are to look at. But alas, not everyone is blessed with a gardener’s green thumb! Do you feel like your indoor plants just can’t survive more than a few months, despite your best efforts and heartfelt care? Well this episode is just what you need! Should I be choosing certain types of plant to suit my home? What are the most common mistakes that people make? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could hot rodent men be the new male ideal? Why are mini animals so popular? Why does walking through doorways make us forget things? A podcast written and realised by Joseph Chance. First Broadcast: 1/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We know that palm oil cultivation isn’t great for the environment, but it’s also not the best for our health. Despite this, palm oil production continues to soar, reaching a record 77.5 million tonnes in 2023, primarily from Indonesia and Malaysia. It’s the most consumed vegetable oil globally. The main reason is its cost-effectiveness. This vegetable fat is derived from the fruit of oil palm trees through hot pressing, which extracts about 30% lipids. Its smooth, creamy texture is highly valued by manufacturers for use in both food products and cosmetics like shower gels. Additionally, it has no odor or taste, making it ideal for preserving food. Why is palm oil so popular? Why is palm oil considered unhealthy? Does palm oil have any benefits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Do penises really get bigger in the summer?⁠ ⁠Why do we get brain freeze?⁠ ⁠What is this new toxic trend looksmaxxing all about?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine humanity only using half the brains at its disposal to solve the many scientific challenges it faces in the present and future. While such an idea might seem crazy, it’s not so far from reality. Over the years, very few female scientists have got the same level of acclaim as their male counterparts, whether it be in the history books or on award winner lists. As a simple illustration, if you ask someone to name a female scientist, Marie Curie may well be the first name they come up with. Even so, her husband is often referenced as having contributed to her work, and she is rarely referred to by her last name alone. Where did the name Matilda effect come from? Do you have any examples of forgotten female scientists? What can we do to help these female scientists be remembered? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is cyclothymia?⁠ ⁠What is long COVID?⁠ ⁠What is Clubhouse?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I scream, you scream, we all scream for ice cream” goes the popular tongue twister, based on a song written in the 1920s by American musicians Howard Johnson, Billy Moll, and Robert A. King. And ice cream is indeed the perfect cold treat for a hot summer’s day, isn’t it? Except when it gets too cold! Sometimes, with the very first mouthful, the sudden chill of brain freeze rushes to your head, causing a sharp pain that lasts a few seconds. Brain freeze is also known as “ice cream headache” because that’s usually what causes it, but it can also come on when drinking chilled beverages. It sure makes for an uncomfortable few seconds, doesn’t it?! Do you have any tips to prevent brain freeze? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can social media exposure lead to vicarious trauma?⁠ ⁠Why is laughing contagious?⁠ ⁠How does the Matthew Effect help us understand class inequalities?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many men feel self-conscious about the size of their penis, and it’s often down to constant comparisons with other men, driven by pornography. Interestingly, some men have noticed that their penis appears bigger during warmer weather, and online discussions of this have led to the phenomenon becoming known as "summer penis." Is there any basis to those claims though? Just how much bigger can it get then? What determines penis size? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can social media exposure lead to vicarious trauma?⁠ ⁠Why is laughing contagious?⁠ ⁠How does the Matthew Effect help us understand class inequalities?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to The Telegraph, Brits eat an average of 220g of meat per day, which is almost double the global average. And agriculture is responsible for 12% of the UK’s greenhouse gas emissions according to government figures from 2022. So it’s clear that our food consumption can have a real impact on the environment. While red meat is often labelled as the worst offender environmentally, in reality things aren’t quite so simple. Can we agree on exactly what types of meat we mean when we say "red meat"? Do all red meats have the same environmental impact? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people clumsier than others?⁠ ⁠What is Quantum medicine and is it a scam?⁠ ⁠How to follow the beach flag system?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brits have just experienced the hottest June on record, according to the Met Office. The average mean temperature across the UK was 15.8°C, nearly a full degree higher than the previous record. July is also expected to be hotter than average, and a heatwave isn’t out of the question. So it’s important to be prepared for high temperatures, especially at home. What is the ideal temperature to have at home? When should I be airing my home during hot spells? Are there any other tips ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can social media exposure lead to vicarious trauma?⁠ ⁠Why is laughing contagious?⁠ ⁠How does the Matthew Effect help us understand class inequalities?⁠ A podcast written and realised by Joseph Chance. First broadcast: 12/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Some visitors can be so shocked by the reality of Paris compared to their expectations that they can experience psychiatric breakdowns or symptoms such as hallucinations, depersonalization, anxiety, dizziness and nausea. This is known as the Paris Syndrome. Romance, sophistication, croissants and sipping fine wine with the Eiffel Tower in the background spring to mind when thinking of a visit to Paris. With such a romanticized notion of the French capital, it’s no surprise that this remains one of the most popular tourist destinations in the world, with 33 million expected in 2022, according to Le Monde. But it seems that the reality of Paris is more than what some visitors’ stomachs can handle. Why do some visitors have such unrealistic expectations of Paris? How do you actually explain the physical symptoms? In under 3 minutes, we answer your questions ! Date of first release : August 24th, 2022 To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/8/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s known that to beat the heat and avoid dehydration, we need to drink plenty of water. But while some reach for a hot cuppa, others swear by ice-cold beverages, and while this may give you an instant feeling of chill it's sadly just fleeting. The reason being is that our bodies work hard to keep our core temperature steady at around 37°C. So while a cold drink might feel refreshing, it actually dials down our sweat production—the very thing that helps us cool. Plus, super cold drinks can trigger headaches, cramps, and tummy troubles. Should you do the opposite and drink hot beverages? What can you drink to cool down? What if you are not a fan of plain water? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could hot rodent men be the new male ideal?⁠ ⁠Why are mini animals so popular?⁠ ⁠Why does walking through doorways make us forget things?⁠ A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don’t. This suggests that napping may protect against brain shrinkage, which occurs faster in people with cognitive problems and neurodegenerative diseases. But before you rush to your bed or couch, there are some caveats to consider. What did the study find? How does napping protect against brain shrinkage? What are the optimal conditions for a nap? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the pros and cons of homeownership in the UK?⁠ ⁠How can I make and keep my new year’s resolutions?⁠ ⁠Why does the year begin on January 1st?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunscreen is essential when on holiday, and in the summer in general. But it doesn’t come cheap, and often the contents aren’t fully used by the time the holiday is over. It’s tempting to reuse bottles from one year to the next, to save money and reduce waste. What many people don’t know though is whether sunscreen remains effective once it’s been opened, or whether using an out-of-date product is dangerous. How can I tell if my sunscreen has expired? What are the risks of using out-of-date sunscreen? What steps should I take to stay safe? In under 3 minutes, we answer your questions! In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do some people believe in ghosts? What is the placebo effect and how does it work? Could chronoworking make you work more efficiently? A podcast written and realised by Joseph Chance. First broadcast: 16/08/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You know how sometimes you might indulge in a bit too much junk food, or maybe the kids aren’t acing their tests, or perhaps you’re navigating the single life? Hold up—before you start to worry, there’s a seemingly scientific explanation for all of it, and it points to one place: our brains. Neuroscience has become the go-to for decoding life’s issues, spanning medicine, economics, politics, and education. But hold your horses—some experts are raising the red flag on “neuromania,” the tendency to oversimplify our behaviors down to just brain activity. In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could gamophobia be hurting your relationship? How do I know when to end a friendship? How often should I wash my hair? A podcast written and realised by Amber Minogue. First Broadcast: 13/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

These tiny insects, which reproduce at an astonishing rate, often invade our kitchens. They are particularly attracted to damp areas, stagnant water, organic waste, and ripe fruit—especially in warm weather. Fruit flies, or midges, can lay up to 100 eggs a day. While studies indicate that flies can carry bacteria, viruses, and parasites, the midges in our homes are generally harmless. They can transmit bacteria and minor food-borne viruses, but rarely cause serious diseases. This is reassuring, but it doesn’t mean we want them around! So, how can you get rid of them? Are they a health hazard? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 4/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all gotten frustrated after squashing the tenth mosquito ruining a beautiful summer evening — especially after days of relentless itching. Mosquitoes are a global nuisance. In tropical regions, they’re more than just annoying: they can transmit serious diseases like malaria, dengue fever, and Zika virus. But despite all the efforts, these tiny insects continue to thrive — and buzz in our ears all summer long. But why do mosquitoes bite us? And why does it itch so much? And by the way… why don’t we just get rid of mosquitoes altogether? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people say that black cats bring bad luck? What are the dirtiest objects in your home? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the U.S. Department of Health and Human Services, our mouths host no fewer than 700 species of microbes, including “germs like bacteria, fungus and more”. Some are helpful in producing vitamins, or aiding in digestion, for example, but others can cause problems like bad breath. Because many of these microbes live on the tongue, recent years have seen increased use of oral hygiene devices specifically designed to clean the top of the tongue. One kind is a tongue scraper. Now in case you’ve never seen a tongue scraper before, it’s kind of like a toothbrush but with a U-shaped head. What role does saliva play in oral hygiene? How regularly should I be cleaning my tongue then, if it all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Do our brains really tell the whole story about us?⁠ ⁠How can heatwaves impact our mental health?⁠ ⁠Can the weather really influence our mood?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may well have experienced motion sickness or travel sickness in the past. Well, cyber sickness is a modern ailment that follows a similar kind of logic, or rather the opposite logic. Instead of moving while feeling still, like when you’re on a boat or in a car, with cyber sickness you perceive movement while you’re actually still. But the result is the same: your brain fails to adapt to this dissonance, and hence brings on nausea, dizziness, cold sweats, and other balance disorders. This can happen when using a computer, smartphone, or virtual reality headset. What's the similarity with motion sickness ? Why doesn’t it affect all of us then? What can I do if I start feeling unwell in front of my laptop or smartphone screen then?In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Are women really more emotional than men?⁠ ⁠Why are celebrities dissolving their facial fillers?⁠ ⁠What is the Smurfette Principle?⁠ A podcast written and realised by Joseph Chance. First broadcast: 28/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how our expectations can impact the way we perceive and interact with others? Well, it’s actually been demonstrated that beliefs and attitudes can lead to outcomes that align with those beliefs, due to what’s known as the Pygmalion effect. 20th century American psychologist Robert Rosenthal coined the term in 1968. He had teamed up with San Francisco elementary school principal Lenore Jacobson to conduct a groundbreaking experiment. It showed that teacher behaviour and attitude could actually influence their students' achievements. Where does the name come from? What did Rosenthal and Jacobson’s experiment consist of? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What are the alternatives to air conditioning?⁠ ⁠What is misogynoir?⁠ ⁠Can I reuse sunscreen from one year to the next?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kissing on the lips feels so natural… and yet, it’s far from universal. In some cultures, romantic kissing doesn’t even exist! So why, in our society, has kissing become such a strong symbol of love and passion? It turns out, kissing might be one of the oldest gestures in the human playbook. For decades, historians pointed to ancient Indian texts, the Vedas, written around 1500 BCE, as the earliest written references to kissing. So where does kissing come from? Does kissing have anything to do with smell or taste? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why does not getting enough sleep make you selfish? Can our bodies really catch up on lost sleep? Does sex help us to sleep better? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greying hair can be triggered for a number of reasons, genetics; some people’s hair turns grey earlier than others. Stress, a recent study in mice showed that stress can cause stem cells to leave the hair follicle and migrate to other parts of the body, leaving no cells to produce melanin. Some Illnesses like thyroid disease and of course ageing. But could the days of grey hair be over? Possibly. A new study conducted by scientists from New York University Grossman School of Medicine have discovered why hair turns grey and how to stop it happening. Well at least in mice. What are the cells that produce hair colour and how do they work? So why is hair going grey? What are the implications of this finding for humans and hair greying? What can you do in the meantime? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What does it mean to be a seenager?⁠ ⁠Why do we blow out candles on birthdays?⁠ ⁠What do you get better at with age?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First broadcast: 18/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

All week long we're looking at the 10 words that will be on everyone's lips in 2023. Every year, linguists at Oxford University choose a Word of the Year and in 2022, they allowed the public to vote on the winner for the first time. The 340,000 English speakers who voted were given three choices: metaverse, the #IStandWith hashtag and, drumroll please, the eventual runaway winner…Goblin Mode. The term secured an impressive 93% of votes. It might seem anecdotal and light-hearted, but you’re going to hear it a lot more often in 2023 as it’s definitely an expression that speaks to the times. Basically, it means shamelessly living as one wants, or ‘slobbing out’ if you like. What’s the official definition? Is it a brand new expression? So is going goblin mode a good thing then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are brownouts getting more and more common in the work world?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we hiccup?⁠ A podcast written and realised by Joseph Chance. First broadcast: 08/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Members of Gen Z, when you were kids, you might well have had grand plans for your twenties – owning a house, landing a job, getting hitched, and having kids. But where are you now? Are you a keen saver eyeing up homeownership, perhaps abiding by some of the methods we've talked about in the past on Do You Really Know?, like loud budgeting, cash stuffing or the 50/30/20 method? Or do you feel powerless, like your generation got the short end of the stick when it comes to property, and there's nothing you can do about it? Where does it come from? But is it all due to inflation and soaring property prices? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How did broccoli freckles become a beauty trend?⁠ ⁠Could SMART goals help you reduce stress?⁠ ⁠Why do men often wake up with an erection?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the Daily Mail, the “seven year itch” in relationships is now a thing of the past. The average relationship length is just two years and nine months, according to a UK survey from 2014. Since the late 20th century, long-lasting relationships have tended to be the exception rather than the norm. It’s a trend that has fascinated researchers, with many carrying out studies in search of the secrets behind a lasting relationship. What can we learn from those studies then? What about physical signs of affection? What factors are giveaways that a relationship won’t last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are brownouts getting more and more common in the work world?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we hiccup?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each year, International Beer Day is celebrated on the first Friday of August. As you may know, beer is produced using only four ingredients: water, hops, malt and yeast, through a process called fermentation. Of course beer is harmful in excessive quantities, but don’t let that give you any misconceptions about fermented foods. Generally speaking, they play an important role in boosting gut health. There are many other alcohol-free alternatives too, if you’re looking for a fermented beverage. These include kombucha, a fermented tea which contains B vitamins and vitamin C, and kefir, which is a kind of fermented milk. How do fermented foods interact with our bodies? How does fermentation actually work? How can I get started producing homemade fermented foods? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should you sleep with socks on? How can I get the most out of daytime napping? How quick is premature ejaculation? A podcast written and realised by Joseph Chance. First broadcast: 05/08/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hypersexuality, overactive libido and sex addiction are just a few of many terms used to describe those who simply can’t seem to get enough when it comes to sex. According to UK-Rehab.com, it’s estimated that somewhere between 3% and 6% of adults in the country are addicted to sex. It might be a hot topic these days, but the concept only really surfaced in the late 1970s. The rise of the internet and online pornography is said to have fueled the phenomenon. So what is a sex addict? According to Healthline.com, “A person with sex addiction may significantly alter their life and activities in order to perform sexual acts multiple times a day and are reportedly unable to control their behavior, despite severe negative consequences.” How can you tell the difference between a healthy sexual appetite and a genuine sex addiction? How is sex addiction treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should you sleep with socks on?⁠ ⁠How can I get the most out of daytime napping?⁠ ⁠How quick is premature ejaculation?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Surely nothing affects taste other than what you actually put in your mouth, right?! Well actually no, that’s not true - at least according to a study published in December 2022 in Food Quality and Preference. The researchers behind that found that the colour of our dishware might influence our perception of taste. And it’s not the first study of its kind; I’m going to tell you about other similar ones in just a moment. Well, the Food Quality and Preference study was conducted by researchers at the University of Portsmouth . They gathered 47 students to participate, splitting them into two groups: picky and non-picky eaters. That’s crazy! How did these studies work then? What other studies have been done in this area then? What’s the point of all this research? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are famous women being targeted by transvestigations?⁠ ⁠What is premium mediocre - the illusion of luxury?⁠ ⁠Is your employer tracking you while you work from home?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 22/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Anal sex has become more and more popular in recent years, and that’s true for young people in particular. In August 2022, The Guardian reported on a survey conducted by National Survey of Sexual Attitudes and Lifestyle, which found that 28.5% of 16 to 24-year-olds were engaging in anal sex, up from a previous figure of just 12.5% from “recent decades”. Anal sex doesn’t come without its risks though. For one thing, doing it unprotected carries significantly higher risks of sexually transmitted infection, including HIV. According to the NHS, that’s because “the lining of the anus is thin and can easily be damaged”. What kind of other issues are we talking about? Why are more people having anal sex than before? What’s the safest way to have anal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are famous women being targeted by transvestigations?⁠ ⁠What is premium mediocre - the illusion of luxury?⁠ ⁠Is your employer tracking you while you work from home?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 22/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

ollowing the death of Queen Elizabeth II in September 2022, her son Prince Charles became King at the age of 73. He inherited the many titles that his mother carried throughout her 70-year reign, one of which is the “Defender of the Faith”. That refers to his role as the supreme governor of the Church of England. In 2009, the Church of England stated it had over 26 million baptised members accounting for nearly half of the population of England. It is also the mother church of the international Anglican Communion which is present around the world, particularly in Commonwealth countries like Canada, Australia and South Africa. The British monarch’s role as Defender of the Faith is mostly symbolic; in practice he has limited powers. What is the monarch's role as head of the Church of England? How was the Church of England born? What is the Church of England religion like? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is black associated with grief?⁠ ⁠Should you sleep with socks on?⁠ ⁠How can I get the most out of daytime napping?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The British Expat Report 2024 from money transfer specialists Currencies Direct found that 23% of UK adults are considering moving abroad in the next five years. The most popular reasons cited for wanting to do so were to pursue a better quality of life, the cost of living crisis and (of course!) the weather. But if you identify as LGBT, an additional consideration is of course finding a country where you know you’ll be accepted and able to live freely. In the middle of Pride month, let’s take a moment to consider which countries are best for LGBT people to move to. How can you tell if a country is LGBT-friendly before moving there? So which country scored highest then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people say that black cats bring bad luck? What are the dirtiest objects in your home? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

A white coating on the tongue can occur when your health is compromised, like during a cold or fever. Lifestyle factors such as smoking, excessive alcohol, and too much sugar, coffee, tea, or dairy can also contribute to this by disrupting the balance of your oral microbiota or affecting saliva production. In most cases, it’s an accumulation of bacteria and dead cells, a condition known as saburral tongue or white patches. This coating can often be removed by gently using a tongue scraper. However, other factors can lead to a thicker coating, localized patches, or even a metallic taste in the mouth. What exactly causes the tongue to turn white? Could this be a sign of infection? What about other health implications? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you manage your anger better?⁠ ⁠What are the best holiday destinations?⁠ ⁠How can you manage your anger better?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

As summer approaches, a lot of people are hitting the gym with the goal of slimming down. Maybe you’re aiming to shed a few pounds and show off a toned figure at the beach. Naturally, the first reflex is often to hop on a treadmill or lift some weights. But here’s the thing: while exercise is great for you, it’s not always the most effective way to lose weight. To lose fat, you have to burn more calories than you consume. Simple enough. But in reality, the bulk of your daily calorie burn comes from basic body functions, things like breathing, pumping blood, regulating temperature, and even thinking. So does exercise burn more calories or not? So is exercise still worth it?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it good to have aches and pains after doing sport? How can I improve my sporting performance through mental preparation? What are the health impacts of taking public transport? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Polycystic ovary syndrome, also called PCOS, is related to hormonal imbalances in women’s bodies. It’s the leading cause of fertility problems in women and affects one in ten women of childbearing age in the UK, according to the NHS. Despite that, there is very little awareness about the condition. The most important thing there is to know about PCOS is that it leads to excessive production of androgen hormones, especially testosterone. High testosterone levels in women disrupt the ovarian cycle and, in particular, the development of fluid-filled sacs called follicles in the ovaries. How does it affect the body, apart from causing cysts? Is the disease still understudied? Do we know why some women produce too many androgens? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How is micro-feminism helping women combat workplace sexism?⁠ ⁠Is a white tongue unhealthy?⁠ ⁠What is the great unretirement?⁠ A podcast written and realised by Joseph Chance. First broadcast: 04/04/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bread has been a staple of the human diet for over 10,000 years, when our ancestors made flatbread by baking a mixture of flour and water in the sun. To this day, the vast majority of us eat bread on a regular basis, and many of us eat it every day. But it’s been demonised to some extent in recent years, with many dieters saying it’s made up of “empty calories” and ditching it. What is the nutritional makeup of bread? Brown bread is supposed to be the healthiest, isn’t it? How often should I eat bread? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How is micro-feminism helping women combat workplace sexism?⁠ ⁠Is a white tongue unhealthy?⁠ ⁠What is the great unretirement?⁠ A podcast written and realised by Joseph Chance. First broadcast: 12/04/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting babies to sleep is big business, and a major source of stress for parents. There are many theories and methods: rock them, sing, let them cry it out. But now science has come to the rescue and we can finally put this question to bed. Hopefully. According to a study published in September 2022 in Current Biology, “approximately 20%–30% of infants cry excessively and exhibit sleep difficulties for no apparent reason” which of course can be exhausting for most people but can become more serious in some cases. As the study points out, it causes “parental stress and even triggering impulsive child maltreatment in a small number of cases.” So finding a way to sooth babies is important. What did the scientists discover? How did they come to these conclusions? So how do you get the baby to sleep? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First broadcast : 10/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Of all the involuntary spasms the human body has, hiccuping is one of the most peculiar. Sure, it’s funny at first, and in particular if it’s happening to someone else rather than you. But it quickly gets annoying if it doesn’t go away! There are two things to note when you have the hiccups. First, your respiratory muscles, and the diaphragm in particular, contract suddenly and push out air from within our lungs. Secondly, the epiglottis has a role to play. It can be found in the throat, and contracts, stopping air from entering. That’s what causes the vocal cords to vibrate, creating the distinctive hiccuping sound. What’s the best way to avoid getting hiccups? How long can a bout of hiccuping last? What about all the home remedies you hear about for hiccuping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Does the G spot really exist? Is it a good idea to fall asleep to music? What are the most popular and unusual baby names in the UK? A podcast written and realised by Joseph Chance. First broadcast: 11/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a nervous flyer thinking ahead to your next flight, you may have wondered whether it's possible to predict whether you'll encounter any turbulence. Air travel has come under the spotlight in recent weeks, with a number of high profile incidents of flights being hit by turbulence, including one which saw a 71 year old British man in his seventies tragically die from a heart attack. What causes turbulence? Where are the most turbulence-prone areas? Could turbulence get worse in the future? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we startle when we fall asleep?⁠ ⁠How long do people have sex for?⁠ ⁠What are the secrets of a successful LAT couple?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You're peacefully drifting off to sleep when suddenly you feel as if you're falling into a void and you startle awake. This rather unpleasant sensation is known as a ‘hypnic jerk’ and is a common occurrence. It is an involuntary muscle spasm, a bit like a hiccup, also known as ‘myoclonus’. Sometimes, this sensation is accompanied by the feeling or the dream that you are falling. These twitches are your body’s bedtime quirks, popping up in the twilight zone of sleep – that light stage between being awake and snoozing soundly in deep sleep. They’re like an accidental alarm that can, annoyingly, snap us back to reality. As we drift off, our muscles take a breather, but our brain does a quick systems check to ensure everything’s alright, triggering that startling reflex. What’s happening when we experience these sudden spasms? Can anything amplify this startling sensation? Should we be worried about these nighttime jolts? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 4/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Research by productivity software provider Asana showed that 70% of knowledge workers experienced burnout in 2021. Now we’ve talked about the symptoms of burnout before on Do you Really Know. It's typically characterised by physical and emotional exhaustion at work, and considered a psychiatric condition. But in recent years, the younger generation has been reshaping workplace norms. Many young workers see personal fulfilment as more important than pay when it comes to their jobs. And that’s led to phenomenons like the Great Resignation, which saw record numbers of people quit for that very reason. What's the difference between a brownout and a burnout then? Does finding meaning at work really matter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Does the G spot really exist?⁠ ⁠Is it a good idea to fall asleep to music?⁠ ⁠What are the most popular and unusual baby names in the UK?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Popular fantasy might suggest that we need to have hours of sex in order to be satisfied, but is that actually true? A study published in the Journal of Sexual Medicine in 2005 looked into intravaginal ejaculation latency time among 500 heterosexual couples from five different countries. Now intravaginal ejaculation latency time might sound like a complicated term, but basically it just means how long penetration lasts, so foreplay doesn’t count as sex under that definition. Having gathered survey answers from all the couples involved, the researchers noted that sex duration varied significantly, lasting as little as 33 seconds in some cases or as long as 44 minutes. But they were able to work out that the average duration was 5.4 minutes. A lot less than some people might think! Is 5.4 minutes really long enough to have satisfying sex though? How long does foreplay last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us feel completely disoriented at times, and are afraid of getting lost, whether in the middle of the city, in the forest, when travelling or in the car. In an age where GPS reigns supreme, many of us have become overly reliant on technology. Yet, there’s a growing desire to hone our natural navigational skills and understand the brain’s role in guiding us. What we call our "sense of direction" is the result of a calculation by our brain, based on data such as leg movement or walking speed, and external information such as visual cues. The brain therefore processes a huge amount of information via two main areas: the hippocampus, which is involved in the memory process and navigation, and the prefrontal cortex, which manages decision-making and planning. Why are some people better at finding their way around? And what about the age-old debate: Do women have a poorer sense of direction? What can we do to improve our spatial orientation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are brownouts getting more and more common in the work world?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we hiccup?⁠ A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a common habit to toss our jeans into the laundry after a single wear, but is that really necessary? Turns out, giving your denim a break from frequent washes might be a smarter move. Well, according to Medisite, washing isn’t always kind to your beloved blues. The key to maintaining your denim’s durability is a cooler, gentler approach: wash them inside out, at a low temperature, and with a soft spin cycle. As for drying, skip the tumble dryer to prevent shrinking and warping—air drying on a rack, upside down, is the way to go. And ironing? Best to avoid it to keep those fibres intact. Does this mean you should never wash your jeans? But really, how practical is this advice? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you eat eggs everyday?⁠ ⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠ ⁠Which type of wine is best for your health?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 30/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the NHS, around 1 in 3 people in the UK are affected by insomnia, and it’s particularly common in older adults. Many people turn to medication like benzodiazepines in an attempt to address their insomnia. Now these generally help, at least to begin with, but they tend to bring less restorative sleep. And if no other changes are made to daily habits, there’s a good chance the insomnia will return once the medication is stopped. What other options are out there then? So how does one learn to sleep again? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Sleep divorce: is it a good idea to sleep in separately? Why do we change clocks twice per year? How can I tell if I’m at risk of ‘quiet firing’? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us are familiar with the idea that you need to take 10 thousand steps per day to stay healthy but getting to this magic number is not that easy. The 10,000-step target first became popular in Japan in the 1960s. A clockmaker capitalising on people's new interest in fitness following the 1964 Tokyo Olympic Games made a pedometer with a name that, when written in Japanese characters, resembled a walking man and coincidentally translated as “10,000-steps metre.” A study of over 78,000 people in the UK between 2013 and 2015 using wearable trackers was published in the journals JAMA Internal Medicine and JAMA Neurology. Where did we get the number 10 thousand from? Does that mean that we do not need to take 10 steps? So how many steps should I be aiming for per day? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you eat eggs everyday?⁠ ⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠ ⁠Which type of wine is best for your health?⁠ A podcast written and realised by Amber Minogue. First broadcast: 19/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices