Do you really know?

Knowing the difference between right and left is crucial for various daily activities like driving and navigation. While most of us take this skill for granted, a significant portion of the population faces challenges with it. A study published in 2020 in the Journal of Experimental Psychology estimated that one in six adults struggles to distinguish their right from their left. Of course, if you turn the wrong way when out in the street, it can be a minor inconvenience. You might get lost, or turn up late for an appointment for example. But in some cases, confusing left and right can be a matter of life and death. It might sound unlikely, but all too many times, surgery has been carried out on the wrong side of a patient’s body due to human error, with tragic consequences. And back in 2010 it emerged that the sinking of the Titanic may have actually been caused by a left-right steering error. So, how does this actually work? Now, why is this such a challenge? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is an oil shock?⁠ ⁠Could Turmeric help indigestion?⁠ ⁠ What is reverse ageing?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have seen it on the news, on social media, or even on the tube: hundreds of people riding the underground with no trousers on, in the middle of winter. On Sunday the 7th of December London commuters braved the cold to strip off to their underwear for this unusual event. The No Trousers Tube Ride, as it is officially called, is an annual event that takes place on the first Sunday of January. It started in London in 2009, inspired by the No Pants Subway Ride, which was created by Improv Everywhere, a New York-based comedy collective, in 2002. What does it mean? Is it a protest, a prank, or a party? What is the reaction to the event? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the pros and cons of homeownership in the UK?⁠ ⁠How can I make and keep my new year’s resolutions?⁠ ⁠Why does the year begin on January 1st?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of things happen to our bodies when we fall in love. Some of the obvious physical reactions are getting butterflies in the stomach, dilated pupils and a racing heartbeat. Another one that many of us have experienced is losing our appetite. You know the feeling: you're so smitten with your new crush that you can barely eat a bite. You skip breakfast, lunch, and dinner, and instead spend hours daydreaming about them or talking to them on the phone. What's actually going on inside the body when this happens? How do you explain that some people put on weight when in a relationship? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is the olive theory from Tiktok?⁠ ⁠How does the vagus nerve affect your health?⁠ ⁠What is climate shadow, the newest way to measure your impact on global warming?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 23/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

There are different types of anti-anxiety patches, but one of the most popular ones is from a company called NuCalm, they say that its discs provide the neurochemistry to accelerate the onset of the relaxation response. You may have seen them on celebrities like Meghan Markle, who was recently spotted wearing a NuCalm biosignal processing disc on her wrist. It’s a small blue sticker which claims to have a calming effect on the wearer by emitting signals or frequencies that affect the brain and the nervous system. But how does NuCalm work, and is there any evidence to back up its claims? What do experts say about NuCalm’s patches? And does it work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Which foods shouldn't be eaten together?⁠ ⁠What is xylazine, the so-called zombie drug?⁠ ⁠How can I stop smoking?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. You might have heard of ‘reduce, reuse, recycle’ a motto with the aim of encouraging us to think about how we consume and consider the impact that buying lots of stuff has on the planet. But now the high end department store Selfridges has launched a new campaign, ‘Project Earth’ to try and change the way we shop: resale, repair, rental and refill is their response to customers' growing demands for sustainable shopping and move away from fast fashion and disposable goods. What is the aim? How will it work? What other changes has Selfridges planned? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠How can I stay trendy buying only second hand clothes?⁠⁠ ⁠⁠What are the best ways to reuse my household waste?⁠⁠ ⁠⁠What is premium mediocre - the illusion of luxury?⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 4/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In June 2025, the Met Office announced that the UK had had its warmest spring on record, with a mean temperature of 9.5°C, beating the previous mark set just a year prior in 2024 and exceeding the long term average by 1.4°. It’s becoming increasingly important to adapt to periods of extreme heat, and one way to make stiflingly hot days more bearable is to adjust what you eat. What should be avoided then? And what about drinks? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should I eat starchy foods in the evening? Why should I eat more fermented foods? Faux self-care: are we being fooled by the wellness industry? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

The number of free-to-use ATMs in the UK has been steadily declining, with a 6% drop from 2022 to mid-2023. This reflects a shift in consumer habits, as cash usage has decreased significantly. For example, weekly ATM withdrawals fell by nearly a third, from £2.2 billion in 2019 to £1.5 billion in 2023. The shift began years ago but accelerated during the COVID-19 pandemic. In 2021, cash accounted for only 15% of all payments in the UK, driven by the rise of contactless and online transactions. While 74% of adults use cash occasionally or rarely, certain groups, including older adults and those without access to digital banking, still rely heavily on it​. When did we start paying less in cash? Does this mean cash payments are on their way out? Why are ATMs disappearing? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I use the 80/20 method to save money?⁠ ⁠How do sim swapping scams work?⁠ ⁠Is putting on less heating a way to save money and be healthier?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 15/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

They buzz around your fruit salad, hover over your barbecue, and seem to think the edge of your pool is their hangout. Every summer, it’s the same story - wasps turning your outdoor bliss into a swatting frenzy. But it doesn’t have to be this way; there are ways to keep them at bay. There are gentler, and smarter ways to make them buzz off. Essential oils are a great place to start. Scents like lemongrass, cloves, and lavender are natural wasp deterrents. What about when you're having a barbecue? But aren’t we supposed to protect wasps? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it dangerous if I get heart palpitations? Is eating fish still good for you? What is Fridgescaping? A Bababam Originals podcast written and realised by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

YouGov data from 2019 showed that 49% of Brits shower once per day, while 20% do so 4 to 6 times per week. And 6% even shower more than once per day! That’s despite dermatologists saying that we don’t really need to shower every day. According to health professionals, both routines come with certain benefits. You might want to know the pros and cons of each option. For example, a morning shower can wake you up and boost your creativity for the day ahead. What about evening showers then? So, does the evening shower win? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is wellness syndrome?⁠ ⁠What is the medication Ozempic and why is it being used for weight loss?⁠ ⁠What are subway shirts, the viral anti-harassment trend?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 12/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each of us has our own unique experience of social bonds, influenced by our childhood, previous relationships, and personality. And there’s actually a psychological theory that helps explain how we experience our relationships: attachment theory. In psychology, attachment is the strong bond between an individual and an "attachment figure." In most cases, our first attachment figure is the parent who takes care of us by meeting our needs from birth. Later on, the bond can become reciprocal between two adults, friends, or lovers. Who theorised attachment? What are the different attachment styles? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is house hushing?⁠ ⁠What is a caffè sospeso?⁠ ⁠ Why do my eyelids twitch when I’m tired?⁠ A podcast written and realised by Joseph Chance. First broadcast: 2/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nobody likes getting up in the morning and looking in the mirror to find dreary bags and circles under their eyes. It can make you look tired and lower your self-confidence as you head to work, feeling like a zombie. But it’s more than just an aesthetic issue. More often than not, it’s an indication of poor health habits, and sometimes a sign of underlying medical conditions. So what actually causes those dreary circles? How worried should you be about seeing bags and circles under your eyes? What’s the best way to deal with them then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠What is online grooming?⁠⁠ ⁠⁠What does eating junk food do to our brains?⁠⁠ ⁠⁠Why do friend breakups hurt so much?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people believe they simply can’t function in the morning until they’ve had a cup of coffee. Others seem to be grumpy every morning, as if they’ve got out of the wrong side of the bed. Of course, a poor night’s sleep can be the cause, whether it be down to stress, not getting to bed early enough, drinking or other physical conditions like sleep apnea. Psychological factors can also come into play, like a lack of motivation in your job or relationship issues. But sleep quality and mental health aren’t the only factors. A lot of us wake up and get up in a pretty suboptimal way. What’s the best way to wake up then? What about having a lie-in to get extra sleep? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is stealth wealth?⁠ ⁠How much sleep should I get each night?⁠ ⁠How do sim swapping scams work?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Voluntourism is the practice of volunteering one’s labour to a charitable cause in a developing country, in return for a soul-cleansing, perspective-changing, CV-bolstering experience. Perhaps a bit cynical? But with good reason. Whilst it could be a mutually beneficial redistribution of wealth from the developed world to the developing, voluntourism harbours a dark and exploitative underworld. In 2021, NPR.org reported that the industry was worth an estimated $3 billion per year, according to University of Strathclyde lecturer Konstantinos Tomazos. What is voluntourism? Can it really be that bad? Is voluntourism at all beneficial? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the best ways to keep warm outdoors?⁠⁠ ⁠⁠How can I avoid always feeling hungry?⁠⁠ ⁠⁠How did female body hair become taboo?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 21/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve got heavy legs, nighttime cramps, varicose veins or swelling in the legs, you may have blood flow issues. When you consider that our bodies contain an incredible 60,000 miles worth of blood vessels, it’s really not uncommon. Something like a varicose vein is usually relatively harmless. Other conditions include hemorrhoids, and phlebitis, which is a blood clot in a deep vein. Worse still are varicose ulcers, which are a complication of varicose veins or phlebitis. It’s important to know the cause behind any blood circulation issues and get treatment to avoid complications. How does the circulatory system work? Are there specific factors that would make me more likely to have poor blood circulation? Why do I feel like the symptoms are always worse in the summer? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will the British museum finally give back the Parthenon marbles?⁠ ⁠What did the Jane Collective do for US women’s rights?⁠ ⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

If just thinking of spiders is enough to make the hairs stand up on the back of your neck, or you jump any time you see one, the chances are you suffer from arachnophobia. It affects up to 15% of people according to the Cleveland Clinic, making it one of the most common phobias out there. As it turns out, human fear of spiders may well be down to evolution. Researchers from Germany, Austria and Sweden looked into the question in more detail for a study published in Frontiers in Psychology in 2017. This may be because such creatures have historically provided a threat. Some other studies have also backed up the idea of an inherited fear of spiders. But my friend keeps pet spiders; why doesn’t she have the same fear as me? So can it be cured? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will the British museum finally give back the Parthenon marbles?⁠ ⁠What did the Jane Collective do for US women’s rights?⁠ ⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Warm summer nights often bring unwelcome guests into our homes in the form of mosquitoes. For now we fortunately don’t have any mosquito-borne diseases being transmitted to humans in the UK, but with the warmer temperatures brought on by climate change, it may only be a matter of time until that changes. You may have noticed that some of us seem to attract more mosquito bites than others, even within the same household or having been at the same gathering. A popular belief is that mosquitoes have a preference for certain types of skin, because they find them sweeter. Is skin ‘sweetness’ really the most important factor? What does CO2 have to do with it? Does my choice of clothing make any difference? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is the Pygmalion effect?⁠ ⁠What are the alternatives to air conditioning?⁠ ⁠What is misogynoir?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 19/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! One of the biggest challenges that we have been facing and will be continuing to face in the coming years is protecting our planet. So it’s worth reflecting on how we can exercise in a more eco-friendly manner. We turn to exercise for leisure, entertainment and to stay fit and healthy, but not many people realize that the carbon footprint can be significant. Of course that’s particularly true for high-profile international sporting events, like the FIFA World Cup, which is taking place in Qatar this winter. But even for the vast majority of us who aren’t involved in professional competition, there are still things you can do to reduce the environmental impact of your exercise. Well I’ve been a gym member for years now; that can’t have much impact, can it?! What about clothing and accessories? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Could insects replace meat?⁠ ⁠Can exercise snacking help me beat a busy schedule to stay fit?⁠ ⁠Will Star Wars: Andor live up to the hype?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Flying is far from being the most eco-friendly means of transport. Right now it’s responsible for around 2% of global carbon emissions, but that could grow to as high as 16% by 2050. With the notable exception of travel restrictions in the last two years, the airline industry has gradually been transporting more and more passengers for decades now. While that continued growth is impressive, we have to recognise that along with it come certain undesirable effects on the environment. Now that the climate crisis is all the more undeniable, could we see the general trend reversing at some point? Certain environmentalists gave up flying long ago to limit their carbon footprint. Greta Thunberg is one prominent example. Can individuals really make a difference? Isn’t taking the train way more expensive and time-consuming? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Could vanlife be a lifestyle choice for me?⁠ ⁠How does Paris syndrome affect some visitors to the French capital?⁠ ⁠Can I get health benefits from masturbation?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

It doesn’t matter which fancy moisturizers or expensive skincare routine you use, nothing quite matches how your skin looks and feels after an intense workout. Just take a look in the mirror after you’ve finished exercising and you’ll likely see smooth skin and a glowing complexion. That’s right, in addition to the positive impact on our physical and mental health, exercise can also improve our skin health. And there are studies out there which have backed it up. For example, biology journal Aging Cell reported on one in 2015, which found that vigorous exercise led to visibly younger-looking skin. What’s the science behind that? How exactly does exercising and sweating purify skin? Are some types of exercise better for your skin than others? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 1/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Amazon founder Jeff Bezos stepped down from his position as the company’s CEO to focus on other projects. He’ll remain executive chairman at Amazon but now wants to dedicate more time to other projects, including his space tourism company Blue Origin. Following that surprise announcement, British business magnate Richard Branson also declared his desire to go into space with his company Virgin Galactic. Some have labelled these developments as a new dawn for space tourism. So who’s earning bragging rights in the billionaires’ space race?How long has space tourism been around? Wait, are you saying one day I’ll be able to jump on a rocket into space? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the latest episodes, you can click here: ⁠Why should I avoid showering after a workout?⁠ ⁠How often should you wash your bedsheets?⁠ ⁠How can I keep my exercise eco-friendly?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 4/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is here! The sun’s out; you’ve got a week or two off work and the beach and sea are calling. It’s time to relax, soak up some much-needed vitamin D, and why not open the door to new romantic encounters. That’s all well and good if you’re single; but if you’re in a relationship, bear in mind that summer shading is becoming more and more common. It basically means putting a romantic relationship on hold over the summer in order to enjoy a few carefree flings How common is summer shading then? How can you tell if you’re being summer shaded then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why does looking at the sun make me sneeze? Could mate poaching be a threat to your relationship? Could a bathroom divorce help your relationship to thrive? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

To understand where white spots come from, we must first explain how nail growth works. If you’ve ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belief doesn’t really have any basis in fact. According to Healthline, nails grow an average of 3 millimeters per month. Their composition is made up of keratin, a protein, and just 0.03% calcium. So white spots are certainly not just a calcium problem! What is the color of a healthy nail? What other colours can my nails turn? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠How is the #Periodsomnia campaign helping to close the period sleep gap?⁠ ⁠What is the windscreen phenomenon?⁠ ⁠How can I limit the effects of sugar on my health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is vitamin D? Vitamin D was discovered in 1922 by American biochemist Elmer McCollum, who was nicknamed Dr Vitamin by Time Magazine. He found that cod liver oil could still prevent rickets in rats, despite its vitamin A having been removed. From this observation, he deduced that it contained a different substance which he called vitamin D. A sufficient quantity of vitamin D is necessary during early childhood years in order to prevent rickets. In adults, it protects against osteoporosis and the deterioration of bone tissue. It also plays an important part in preventing breast cancer and colon cancer. How do we produce or find Vitamin D then? But how does sunblock work then? What about skin colour; does that impact our ability to produce Vitamin D? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠Why do we get verrucas?⁠ ⁠What is climate shadow, the newest way to measure your impact on global warming?⁠ ⁠Why do our bodies need magnesium?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has their own expectations when it comes to summer holidays. Regardless, you don't necessarily have to travel far to have a good time. At least, that's what 31% of British people think, according to research from TripAdvisor. That’s the proportion of people who plan to holiday exclusively in the UK this year. But for others, going on holiday is all about turning dreams of exotic destinations into a reality. Let's discuss some of the top domestic and international destinations for 2023. What are the best destinations within the UK? Is going to Europe really that expensive? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are famous women being targeted by transvestigations?⁠ ⁠What is premium mediocre - the illusion of luxury?⁠ ⁠Is your employer tracking you while you work from home?⁠ A podcast written and realised by Joseph Chance. First broadcast: 12/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Binge drinking is defined as consuming 5 or more drinks for a man, or 4 or more drinks for a woman, in about 2 hours, and the UK has a rather notorious reputation for drinking to excess, especially when abroad. But according to a 2022 survey from Drinkaware, 26 % so nearly a third of 16 to 24-year-olds in the UK are now completely teetotal, meaning they do not drink at all. Add to this that 29% of pub visits and 37% of restaurant visits are also alcohol free. While the non-alcoholic beverage market has grown over 506 % since 2015 and it is pretty clear that sobriety or at least being "sober curious" a search term that actually peaked in 2021 following the pandemic might be the new normal in the UK. So could binge drinking be a thing of the past? What else has caused this change? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it bad to drink water with a meal?⁠ ⁠Are Skyr yoghurts really good for you?⁠ ⁠Why is physical contact important for our health?⁠ A podcast written and realised by Amber Minogue. In partnership with upday UK. First broadcast : 6/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The musical film The Little Mermaid was released in cinemas on 24 May 2023. This movie highlights the importance of representations in the media. This effect has a name: the Scully Effect. The combination made for an unprecedented representation of women on TV at the time, with audiences far more accustomed to seeing scientists played by white men. The fields of Science, Technology, Engineering and Mathematics are grouped together under the name of STEM professions. And Dana Scully was one of the first female characters in such a field to feature on prime-time TV, which would inspire a generation of young women to start careers in STEM professions. The phenomenon has become referred to as the Scully Effect. Is there any data to back it up? Why did Scully become such an inspirational figure? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is the best time of day to take a shower?⁠ ⁠How can I recognise ultra-processed foods?⁠ ⁠How does the 3-30-300 rule affect my mental health?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 7/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

You’d think a day spent lounging on the beach would be the ultimate recharge. No deadlines, no emails, just rest and relaxation. And yet, by the time you head home, you’re wiped out. Not just relaxed, completely drained. It's supposed to be restful, so why does it feel like you’ve just run a marathon in flip-flops? It’s not just the sun, it’s the heat, the humidity, and the work your body puts in to stay cool. Even when you're lying still, your internal systems are hustling to keep your core temperature around 37°C. The hotter it gets, the harder your body has to work. How does the body manage that? At what point does heat become too much? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Who was the real Count of Monte Cristo? How can we choose the right sunscreen product? Can I reuse sunscreen from one year to the next? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

In June 2022, Canadian superstar singer Justin Bieber took to Instagram to reveal that he has a rare neurological disorder called Ramsay Hunt Syndrome. He took a break from his world tour, and would do the same just a few months later, again using social media to tell fans about suffering with exhaustion and needing to “make health the priority”. After trying to restart the tour, he would eventually be forced to cancel his remaining concert dates. How long have we known about this syndrome? What are its symptoms? Can you cure Ramsay Hunt syndrome? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Is binge drinking over in the UK?⁠ ⁠How can I improve my posture in the office?⁠ ⁠Why should I avoid showering after a workout?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast : 8/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Leaving food out for the birds seems like a harmless and even generous idea, but research by the British Trust for Ornithology is showing that bird feeders might be doing more harm than good. Between 2008 and 2018, chaffinch numbers dropped by 29 per cent in the UK, while 67 per cent of the country's greenfinches were lost, the study reveals. How do bird feeders spread this disease? How can I keep using my bird feeder safely? Are there other ways to support birdlife in your garden? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why will we be using liquefied natural gas to heat our homes this winter?⁠ ⁠How can I improve my concentration at work?⁠ ⁠What is Ramsay-Hunt syndrome, the disorder affecting Justin Bieber⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 11/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Not getting a good night’s sleep can certainly leave you feeling grumpy and groggy, but can it also make you selfish? Sleep experts at the University of California, Berkeley certainly seem to think so, and apparently even losing just one hour of sleep is enough to make you less generous towards others and that includes friends and family. The team conducted a number experiments which were published in the open-access journal. Over 100 participants were asked to fill out sleep diaries over four days - including how long they slept and if their sleep was interrupted then answer an ‘altruism questionnaire’ with questions like: “would you help if a stranger stopped to ask for directions while you were in a rush to get to work”. What were the results? What impact could this have? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does daylight saving affect your health?⁠ ⁠How can I sleep well with a blocked nose?⁠ ⁠ Why is Disney becoming unpopular?⁠ A podcast written and realised by Amber Minogue. First broadcast: 6/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is an eco-friendly beach? For many people, beaches are synonymous with the summer holiday season. Beach holidays have been popular since the second half of the 19th century, and are the archetypal form of mass tourism. With millions of people indulging in such getaways each year, it goes without saying that there’s a significant environmental impact. We regularly get riled when seeing pictures of beaches covered in plastic bottles, or turtles choking on straws. Around 10 million tonnes of waste end up in the ocean each year, with tourism hotspots creating 26% more than other cities. Are you saying my new eco-friendly lifestyle isn’t compatible with a beach holiday? Wait a minute, should we stop using sunscreen then? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠Why do we get verrucas?⁠ ⁠What is climate shadow, the newest way to measure your impact on global warming?⁠ ⁠Why do our bodies need magnesium?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/7/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feet carry our body weight and bear the impact of every step we take. Furthermore, they play an active role in balance control, thanks to sensors located along our tendons. Whether you’re on the bus, relaxing at home, or taking a walk while listening to your favourite podcast, take a moment to look at your feet. Believe it or not, they account for a quarter of the bones in your body. Each foot has 14 phalanges, which are the toe bones in the forefoot, 5 metatarsals and 7 tarsals at the back of the foot forming the framework around the ankle and heel. On top of that, your feet are also made up of ligaments, muscles and joints. With all this, and 7200 nerve endings, it goes without saying that the feet are highly sensitive parts of the body. What foot problems can you encounter? What are some tips for maintaining foot health? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Why does not getting enough sleep make you selfish?⁠ ⁠Is "quiet quitting" helping employees find a better work-life balance?⁠ ⁠How is the #Periodsomnia campaign helping to close the period sleep gap?⁠ A podcast written and realised by Joseph Chance. First Abroad: 7/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Multitasking, or the art of juggling several tasks at once, is more common than ever before in the workplace. In 2022, a German think tank called Next Work Innovation released a study which showed that knowledge workers are interrupted on average every four minutes during the working day! In a past episode of Do You Really Know, we discussed how our brains manage to cope with multiple demands at once. Suffice to say: it’s not easy! It can be really tricky to focus again after a distraction, and many workers believe interruptions negatively impact their productivity and well-being at work. Why is it so important to know how to say no then? How can I learn to say no then? What if saying no is just too difficult? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could textertunism be damaging your friendships?⁠ ⁠What foods should you avoid to lose belly fat?⁠ ⁠How can I cut my summer holiday spending?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 22/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it’s reading, journaling, enjoying breakfast, or scrolling through social media, these are just a few activities people indulge in while lounging in bed. For some, this has evolved into an art form, popularized by a viral TikTok trend known as “bed rotting.” This habit embodies a laid-back attitude, where productivity and responsibilities are momentarily cast aside in favor of a few minutes or hours of procrastination. Eleanor McGlinchey, a sleep psychologist at Manhattan Therapy Collective and Associate Professor of Psychology at Fairleigh Dickinson University, suggests that spending time in bed before starting the day can provide a sense of control over our time and lives. The same concept applies at night: we attempt to reclaim control over our day by lingering in bed before sleep, effectively delaying bedtime. This phenomenon, known as revenge bedtime procrastination, serves as a form of rebellion against our daily responsibilities. But what does this have to do with health? What are the potential problems of bed rotting? Can Bed Rotting Be a Sign of Withdrawal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people believe in ghosts?⁠ ⁠What is the placebo effect and how does it work?⁠ ⁠Could chronoworking make you work more efficiently?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Every summer, the pattern repeats itself: the drinks are flowing, the atmosphere is relaxed but as soon as it’s time to light the grill, men gravitate toward the fire while women handle everything else. The result is a quiet but familiar gender split. And it’s not just anecdotal. According to an OpinionWay survey for Campingaz in 2015: when preparing a barbecue 75% of women do the shopping, 72% draw up the menus, 48% prepare the dishes, but when it comes to cooking the food, only 8% of them take care of the barbecue. So what makes the barbecue such a masculine ritual? And what about the meat itself? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people say that black cats bring bad luck? What are the dirtiest objects in your home? Why do we get travel sick? A Bababam Originals podcast written and realised by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

In past episodes of Do You Really Know, we’ve talked about the best holiday destinations in the UK and abroad, as well as how to find the most budget-friendly options. Today though, we’re going to talk about security. The idea of visiting many countries all over the world is enticing, but it's important to remember that some destinations are significantly more dangerous than others. Rather than making decisions based on intuition, why not consider using guidance that’s actually based on facts and statistics. One such example is the annual risk map produced by Swedish software company Safeture, which ranks countries based on how safe they are for tourists. Which are the most dangerous then? What if I really need to visit one of these countries? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is Bedrotting bad for your health?⁠ ⁠Could intentional inflexibility help you succeed at work?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 24/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever checked the time on your phone or TV set and seen a quirky number like 13:13, 11:11 or 20:20? Well of course you have, but what you may not know is there’s actually a name for such numbers: mirror hours! Basically, when you’re looking at a digital time display, you see a mirror time if the minute number and the hour number are the same. It refers to the symmetry you see on either side of the colon separating the two numbers. Most people are pretty indifferent to this, or see it as a vaguely amusing quirk at most. But for some it goes much further and they believe mirror hours have a mystical or even spiritual meaning, making them far more than just another minute in the day. What kind of meaning are we talking about? How many different mirror hours are there? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why does not getting enough sleep make you selfish? Is "quiet quitting" helping employees find a better work-life balance? How is the #Periodsomnia campaign helping to close the period sleep gap? A podcast written and realised by Joseph Chance. First Broadcast: 7/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m sure at some point as a child on holiday you were told not to go swimming right after eating. Popular belief suggests that we should wait a certain amount of time before getting into the water, in order to let our bodies finish digesting. Some parents swear by a 30-minute rule, while others say up to two hours, depending on how heavy a meal has been consumed! But in reality, we know that digestion can actually take more than three hours. Shouldn’t we all be waiting at least three hours in that case? What does cold water shock have to do with eating? Are there any ways to prevent cold water shock? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is Bedrotting bad for your health?⁠ ⁠Could intentional inflexibility help you succeed at work?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 24/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

There are an increasing number of trends and products out there to rid your body of toxins, such as infrared saunas, liver-purifying supplements and detox diets. But what exactly are toxins? According to the Cambridge Dictionary, a toxin is “a poisonous substance, especially one produced by bacteria, that causes disease.” However, today we tend to use the word toxin to refer to all the harmful substances present in the body such as food additives, pesticides, alcohol, gluten or pollutants. It’s actually kind of misleading, because not all toxins are as bad as one might think. That’s especially true when you consider that our bodies are capable of flushing out toxins on their own, without the need for any fancy treatments or supplements. Which organs in the body are responsible for eliminating toxins? People say that you have to sweat to flush out toxins… is that true? Are we saying there’s no need to flush toxins out after all? In under 3 minutes, we answer your questions ! Date of first release : September 10th, 2022 To listen to the latest episodes, click here: ⁠Are women really more emotional than men?⁠ ⁠Why are celebrities dissolving their facial fillers?⁠ ⁠What is the Smurfette Principle?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 9/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Having sex in water is a common fantasy for a lot of people. We’re talking about in the sea, in a jacuzzi or in a swimming pool for example. A lot of TV shows and films have made it seem like a must-try experience. In reality though, salty seawater or a chlorine-filled pool don’t exactly make for the most comfortable sex. Not to mention any sand at the beach! And there are health risks too, for women in particular, as seawater or pool water can disrupt the pH balance of the vaginal mucous membranes, which can in turn weaken the vaginal flora and leave it more vulnerable. What about bathwater? Does using a condom help at all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do people say that black cats bring bad luck?⁠ ⁠What are the dirtiest objects in your home?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself laughing at a completely inappropriate moment? If so, you know just how embarrassing it can be. And it gets even worse when you make eye contact with someone else and they start laughing too. It then becomes twice as hard to stop. Much like a strong flu, a powerful and genuine laugh can quickly spread to an entire group! When someone starts laughing spontaneously, their joy can be infectious, causing everyone at the table to laugh, sometimes without even knowing what started it. Is there really a physical explanation behind it? It just always seems to happen at the worst times, doesn’t it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people clumsier than others?⁠ ⁠What is Quantum medicine and is it a scam?⁠ ⁠How to follow the beach flag system?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Since the first COVID-19 lockdowns in 2020, remote work has become commonplace in companies around the world. Working from home offers many advantages, and “work from anywhere” policies take this freedom one step further. Many employees have said “yes, please” and packed their bags to become digital nomads. Has the digital nomad lifestyle always been popular? What kinds of jobs do digital nomads do? What might the future of digital nomads look like? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Who is FN Meka, the world’s first AI rapper?⁠ ⁠Who is Liz Truss, the new British Prime Minister?⁠ ⁠How can I ease my foot pain?⁠ A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to The Telegraph, Brits eat an average of 220g of meat per day, which is almost double the global average. And agriculture is responsible for 12% of the UK’s greenhouse gas emissions according to government figures from 2022. So it’s clear that our food consumption can have a real impact on the environment. While red meat is often labelled as the worst offender environmentally, in reality things aren’t quite so simple. Can we agree on exactly what types of meat we mean when we say "red meat"? Do all red meats have the same environmental impact? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people clumsier than others?⁠ ⁠What is Quantum medicine and is it a scam?⁠ ⁠How to follow the beach flag system?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In recent years, dating has become a lot more structured. Terms like "green flags" and "red flags" are now part of everyday language, and the criteria for evaluating potential partners have become more specific and defined. Of course, the main idea behind these colour codes is to help you figure out if someone is right for you based on how they behave. But lately even the flag system has become a little less straightforward, with the introduction of "beige flags" and "yellow flags". Now beige flags refer to boring or insignificant traits, while yellow flags can have a more meaningful impact on a relationship. Are they good or bad? What are some examples? How do yellow flags differ from red flags? Why is she considered a pop culture icon? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the secrets of a successful LAT couple?⁠ ⁠Why do couples often look alike?⁠ ⁠Could date stacking really help me find love?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 4/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The World Health Organisation suggests that 18° C is the perfect temperature to set your heating to, but in reality that is just an average. There are a number of variables to take into account. For example, certain rooms might need to be heated more than others. And generally speaking, when we’re away from home or sleeping at night we can turn the heating down or off completely. That’s right, it can depend on age and medical conditions like thyroid problems for example. Where a certain temperature might be comfortable for some, for others it might be less bearable. Isn’t it true that some people are more sensitive to the cold than others? Which rooms need to be heated more than others then? What should you do if your home is humid? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. First broadcast : 11/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The subject of today’s episode is the latest questionable practice in retail. "Stretchflation" is getting a lot of attention, and for good reason: it's yet another way to squeeze more money out of consumers. We’ve already talked about shrinkflation on Do You Really Know, which is when you see product sizes reduced but prices stay the same. Since the start of the cost-of-living crisis, we’ve also seen cheapflation, which involves cutting out expensive, high-quality ingredients, and greedflation, which saw food companies hike prices far above the rise in their costs, using inflation as justification. How does stretch-flation work then? Talk about misleading! Is looking at the price per kilo the way to go then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could mate poaching be a threat to your relationship?⁠ ⁠How do you get rid of fruit flies in the kitchen?⁠ ⁠What to do when you’re exhausted after your holidays?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 9/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

During summer holidays, many of us experience the discomfort of motion sickness while travelling by car, coach, plane, or boat. motion sickness is Also known as kinetosis and it’s particularly common in children but can also affect a lot of adults. According to the US government’s Medline Plus portal, one in three people are prone to it. Symptoms include paleness, cold sweats, dizziness, a feeling of discomfort in the upper stomach, nausea, and headaches. If you’re affected, no doubt some of those unpleasant sensations will be familiar. What causes motion sickness? What can I do to prevent motion sickness? What should I do if I start experiencing motion sickness? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could textertunism be damaging your friendships?⁠ ⁠What foods should you avoid to lose belly fat?⁠ ⁠How can I cut my summer holiday spending?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You may remember we talked about whether or not opposites attract in a recent episode of Do You Really Know. As it turns out, more often than not, couples tend to share a lot of characteristics, and it’s relatively rare for them to be substantially different. When you think about it, it kind of makes sense. After all, it's often easier to be in a relationship and share your life with someone who sees the world in a similar way. But did you ever consider that on top of that, couples may even share physical characteristics? For example, you may well have heard someone in the past say that a similar-looking couple are a good match, and there are even scientific studies to back that idea up. What kind of physical traits are we talking about then? Do couples tend to look more and more alike with time? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing belly fat is a common health and wellness goal. The fat we consume in excess is stored in specialized cells called adipocytes, and its distribution varies between men and women. For men, it’s more likely to accumulate on the belly, while for women, it tends to be on the thighs, buttocks, and hips before migrating to the belly at menopause. Regular physical activity, especially exercises that strengthen the abdominal muscles, is always beneficial. However, diet plays a crucial role in avoiding the formation of the infamous belly bulge. Certain foods and drinks should be avoided or consumed in moderation. But is belly fat dangerous? What other foods should you limit? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people believe in ghosts?⁠ ⁠What is the placebo effect and how does it work?⁠ ⁠Could chronoworking make you work more efficiently?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 18/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there anyone in your phone contacts who only seems to text you when they need something? It might be a nice surprise at first when you see their name on your notifications, but then when you read the content of their message, the real reason for them reaching out becomes obvious. You just know that once you give them what they need, it won’t take long for them to disappear again. If this friendship dynamic rings a bell, you’re most likely dealing with a “textertunist”, and you may not even have realised it! Is asking for favours by text really that bad? What’s the best way to deal with it then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people believe in ghosts?⁠ ⁠What is the placebo effect and how does it work?⁠ ⁠Could chronoworking make you work more efficiently?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 19/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices