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According to USA Today, the word “hangry” entered the Oxford English Dictionary in 2018. It’s a portmanteau term which combines the words “hungry” and “angry”. While it might sound a little silly or light-hearted, there’s evidence to suggest that getting grumpy is a pretty common reaction to feeling hungry. The scientific reasons aren’t completely clear. But it kind of makes sense when you consider that the hypothalamus in the brain not only regulates feelings of hunger and fullness, but is also responsible for regulating mood. Getting grumpy when hungry is also a survival reflex to some extent. After all, our ancestors were hunter-gatherers, so being hungry was literally a threat to their lives. What exactly happens in our bodies when we're hungry ? Could that be due to hypoglycemia ? What can I do to avoid getting in a bad mood if I can't eat ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the war on wee? Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? A podcast written and realised by Joseph Chance. First Broadcast: 3/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

“I can’t wait for us to get married;” “Let’s travel the world together;” “We’re going to have two kids and buy that apartment across the street” When you’re in a romantic relationship, it can be genuinely heartwarming to hear your partner paint a vibrant picture of days ahead. But what about if it happens much earlier than you expected - say on your second or third date? Usually at that stage, you're still figuring each other out, so beware - it could be a sign of what’s known as future faking. Of course, there’s no one single pace for all relationships to abide by, but generally speaking couples don’t make life plans or even say “I love you” within the first couple weeks of dating. So it’s only really a red flag when talk of those kinds of plans pop up too early. In some cases, you could be dealing with a narcissist who’s using false promises to win you over in the moment, creating an illusion of intimacy when in reality they’re not thinking about the future at all. Hence the name: future faking. Is it similar to love bombing? How can I deal with a future faking partner? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I protect my mental health during the holiday season? Why is the UK not as happy as it used to be? Why do we give each other gifts at Christmas? A podcast written and realised by Joseph Chance. First Broadcast: 27/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each of us has our own unique experience of social bonds, influenced by our childhood, previous relationships, and personality. And there’s actually a psychological theory that helps explain how we experience our relationships: attachment theory. In psychology, attachment is the strong bond between an individual and an "attachment figure." In most cases, our first attachment figure is the parent who takes care of us by meeting our needs from birth. Later on, the bond can become reciprocal between two adults, friends, or lovers. Who theorised attachment? What are the different attachment styles? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is house hushing? What is a caffè sospeso? Why do my eyelids twitch when I’m tired? A podcast written and realised by Joseph Chance. First broadcast: 2/10/2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

The number of free-to-use ATMs in the UK has been steadily declining, with a 6% drop from 2022 to mid-2023. This reflects a shift in consumer habits, as cash usage has decreased significantly. For example, weekly ATM withdrawals fell by nearly a third, from £2.2 billion in 2019 to £1.5 billion in 2023. The shift began years ago but accelerated during the COVID-19 pandemic. In 2021, cash accounted for only 15% of all payments in the UK, driven by the rise of contactless and online transactions. While 74% of adults use cash occasionally or rarely, certain groups, including older adults and those without access to digital banking, still rely heavily on it​. When did we start paying less in cash? Does this mean cash payments are on their way out? Why are ATMs disappearing? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I use the 80/20 method to save money? How do sim swapping scams work? Is putting on less heating a way to save money and be healthier? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Wikipedia? Thanks for asking! OK so everybody already knows what Wikipedia is, but let’s look closer at its history, how it works and the limits of this collaborative, volunteer-produced internet encyclopedia. Nowadays, Wikipedia has over 55 million articles in over 300 different languages. But everything started with a single post titled Hello World, published by American founder Jimmy Wales. He invited internet users to join his encyclopedia project with the radical aim of changing how knowledge was created and shared online. That’s a pretty ambitious objective! The main novelty was allowing anyone to contribute and edit the encyclopedia’s articles, regardless of education or social origin. So with Wikipedia, knowledge on a subject isn’t produced according to some kind of hierarchy whereby a minority of experts have all the control. Instead we place trust in collective intelligence. Editors, also known as Wikipedians, combine their efforts on a voluntary basis, to help the collaborative community to exist, with no director. Can the information really be considered reliable if anyone can contribute? Interestingly, the sheer number of contributors is seen as a guarantee of Wikipedia’s reliability, even if they work on a voluntary basis. The more editors there are, the greater the number of peer reviews and edits which can be made to reach the general consensus on any given subject. See acast.com/privacy for privacy and opt-out information. First Broadcast: 28/1/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have seen it on the news, on social media, or even on the tube: hundreds of people riding the underground with no trousers on, in the middle of winter. On Sunday the 7th of December London commuters braved the cold to strip off to their underwear for this unusual event. The No Trousers Tube Ride, as it is officially called, is an annual event that takes place on the first Sunday of January. It started in London in 2009, inspired by the No Pants Subway Ride, which was created by Improv Everywhere, a New York-based comedy collective, in 2002. What does it mean? Is it a protest, a prank, or a party? What is the reaction to the event? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the pros and cons of homeownership in the UK? How can I make and keep my new year’s resolutions? Why does the year begin on January 1st? A podcast written and realised by Amber Minogue. First Broadcast: 11/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea might seem like something out of a fantasy, but “Foreign Accent Syndrome” is a genuine, albeit very rare, neurological condition! It sees a person begin to speak with an accent different to the one they had prior to having a stroke; one which makes them sound like they come from an entirely different country! Since the first case was discovered in France in 1907, there have only been about 100 documented cases worldwide, according to the Cleveland Clinic. But certain cases have attracted the attention of the media and scientific researchers alike. One dates back to 1941 in Oslo, Norway, during a period of German occupation. What is the foreign accent syndrom? What exactly happens in the brain in such cases? How serious can the syndrome be? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to spot, prevent and treat heatstroke ? What are the strangest reactions caused by an orgasm? How can I learn 1000 words in a new language? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to an August 2023 report by human resources company MBO Partners, the number of Americans considering themselves digital nomads increased by 131% between 2019 and 2022. That means they can travel worldwide while staying connected to their work wherever they are. The Covid-19 pandemic led to remote work being normalised, when it had already been growing thanks to factors like globalisation and the digitisation of work. However, some digital nomad workers are now tired of being on the move all year around. As a result, many have chosen to adapt their lifestyle accordingly, turning to "slomadism." What’s the difference between digital nomads and slomads? Is the lifestyle financially beneficial for slomads too? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How is AI giving a voice to the dead? Why is climbing stairs so good for you? Am I in a situationship? A podcast written and realised by Joseph Chance. First Broadcast: 22/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

As thunderclouds gather and winds intensify, the decision to shut off the power becomes a critical one, balancing safety concerns with the practicalities of daily life. The risks associated with electrical installations depend on the location of your home. For example, the consequences are more severe if your home is in a rural or mountainous area, for a number of reasons. Lightning poses a significant risk to electrical systems, and power surges can damage appliances and electronics. By cutting the electricity, you reduce the chances of electrical fires and protect your devices from potential damage. Are there any drawbacks? Is cutting the power the only option? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How is AI giving a voice to the dead? Why is climbing stairs so good for you? Am I in a situationship? A podcast written and realised by Joseph Chance. First Broadcast: 20/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Restless sleep, a hollow feeling inside and the sting of heartbreak; most of us have been through that kind of ordeal at least once in our lives. Let’s be honest: when it comes to your career and work life, a breakup doesn’t exactly bring out the best in your productivity. And at work, you can’t always afford to be distracted. Earlier in 2024, a Filipino lawmaker proposed an unexpected solution: a proposal to introduce a period of so-called “heartbreak leave”. How would heartbreak leave work? Is that a bit much for just a breakup? What exactly happens to the body? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is broken heart syndrome? What are the secrets to a long lasting relationship? What are the four types of attachment in our relationships? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

The "cuffing season" refers to that time of year—typically from October through February—when people are more likely to pair up. It’s not about finding "the one" for life, but rather seeking temporary companionship to get through the colder months. In essence, it’s a way of finding some warmth and connection to help navigate the winter chill. A study published in Perception and covered by Slate explored how attraction shifts with the seasons. Researchers asked 114 heterosexual men to rate photos of women every month. Results showed that men found women significantly more attractive in winter than in summer. The theory is that when the temperature drops, people’s attraction triggers might adjust to help them find a partner during this season Is there any scientific backing to this idea? Why does our attraction seem to change as the weather gets colder? Does the cuffing season end when the weather warms up? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the four types of attachment in our relationships? How can you revitalise your relationship with 3 expert sex tips? Could mate poaching be a threat to your relationship? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

In some religions, people believe in reincarnation or an afterlife, but in medicine, life is generally considered to end when the heart stops beating. Recently though, researchers have challenged that view. In November 2024, American biologists Peter A Noble and Alex Pozhitkov published groundbreaking findings in The Conversation under the title “Biobots arise from the cells of dead organisms − pushing the boundaries of life, death and medicine.” They showed that, under certain conditions, dead cells can not only survive but also reorganise and form new multicellular structures. And that discovery suggests the existence of an intermediate state where biological organisms are neither fully alive nor completely dead. Scientists are now referring to this as the "third state." Doesn’t death occur when the brain stops functioning? How would that even be possible if the person is deceased? What are the implications of the third state? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a near-death experience? What is citizen science, the concept opening up research to the general public ? How did Covid lead to the emergence of meta cities? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

On November 5, 2024, Donald Trump was elected the 47th President of the United States. That same evening, his opponent, Kamala (like calm) Harris, conceded at Howard University, urging supporters to “never give up the fight,” especially for women’s reproductive rights. Abortion rights were overturned in 2022, leaving it up to states to decide with Trump’s appointment of conservative Supreme Court justices during his first term playing a key role in that shift. With Trump’s return to power, fears of further restrictions reignited, fueling the rise of a new feminist movement spreading rapidly on social media. What exactly is the 4B Movement? What do the "4 Bs" stand for? What does this have to do with the U.S. elections? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How is micro-feminism helping women combat workplace sexism? Why has purple become the colour of feminism? Why are women’s rights regressing? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Pew Research Center survey from August 2023 found that 52% of respondents were more concerned than excited about AI in daily life, compared with just 10% who felt the opposite. It’s not surprising really when you think about it; after all, things that we don’t understand tend to both fascinate and frighten in equal measure. It’s only very recently that AI has started becoming part of many people’s everyday lives, and it’s still hard to predict its full impact in the future. The growing unease around artificial intelligence is known as AI anxiety, and that’s a term we’re only going to hear more and more about in years to come. What exactly is AI anxiety? Why does that prospect worry so many people? How can I best manage my AI anxiety? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to protect your art from AI exploitation? Will AI steal my job? Could AI ever be able to offer therapy? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many new year’s is a great time to take a look at your life and make some changes. Unfortunately, According to the time management firm FranklinCovey, one third of resolutions fail before the end of January. There are three main reasons resolutions fail. Firstly, resolutions made because of what you think you ‘ought’ to do, are not likely to succeed. Next, being too vague and finally not having a realistic plan of how you intend to achieve your goal are all signs that your resolution will probably not make it. Your resolutions should be SMART. By that, I mean specific, measurable, achievable, relevant and time-bound. This acronym is a great way to think about your resolutions and experts agree. Why do so many resolutions fail? How do you make successful resolutions? How do I know when I'm setting unrealistic goals for myself? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is future faking? Why are we so fascinated by true crime? Why is the UK not as happy as it used to be? A podcast written and realised by Amber Minogue. First Broadcast: 1/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Marketing technique shrinkflation is becoming more and more common in large retail stores, in particular down to the ongoing war in Ukraine. It sees manufacturers quietly reducing the size of their products, but maintaining prices at the same level. Shrinkflation is often a result of an increase in raw material prices and other production costs, but is seen as a form of hidden inflation and has been heavily criticised in many places. In the context of the current cost of living crisis, it’s definitely a sensitive subject. According to Merriam Webster, the portmanteau term was coined by British economist Pippa Malmgren in a tweet back in 2015. Do you have any specific examples? Is shrinkflation illegal? As a consumer, how can I avoid falling victim to shrinkflation? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can we choose the right sunscreen product? Could Male Polish be the next big thing in men’s fashion? Why are there so many spin offs in the world of cinema? A podcast written and realised by Joseph Chance. First broadcast : 30/6/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you use Tiktok, you may well have seen videos of people walking on a treadmill at a steep incline. Many of them claim to have lost weight and improved their fitness, all thanks to the 12-3-30 workout. If you’re thinking those are some oddly specific numbers, you’re right. The method involves walking on a treadmill that is inclined at 12%, for 30 minutes, at a speed of 3 mph. That's it. No running, no jumping, no fancy equipment. Just walking. Where does the 12-3-30 workout come from? Is 12-3-30 suitable for everyone? Is it really effective for weight loss? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Where does Father's Day come from? What is retinol, the miracle anti ageing skincare treatment? What is the best time of day to take a shower? A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 16/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nitrous oxide, which is also known as laughing gas, is sold in metal canisters and is one of the most commonly used drugs by teenagers and young people. However, heavy use can lead to a host of problems. Prof Alastair Noyce, a consultant neurologist at Queen Mary University of London, told BBC News: "These are young people we are seeing - teenagers and people in their 20s. What's striking now is the severity. We've seen that increase over the last 12 months or so." Nitrous oxide is a gas that can be used for medical purposes, as an anaesthetic, and in the food industry. Why do people use Nitrous oxide? What are the dangers? What is being done about this? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a transference in psychiatry? Does cold weather really make us sick? How to save money on your heating bill this winter? A Bababam Originals podcast, written and produced by Amber Minogue. First broadcast: 21/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

On the evening of December 24th, as many households in the UK prepare for festive gatherings with traditional roast turkey and yule log, an intriguing Christmas tradition unfolds in Japan. In the land of the rising sun, people aren't bustling around their kitchens; instead, they're braving the winter cold to queue up for a unique holiday feast at KFC. Many Japanese then return home with a special Christmas bucket in red, white, and green colors, containing fried chicken, coleslaw salad, a Japanese strawberry shortcake to share, and sometimes even champagne. Yes, Kentucky Fried Chicken has become a Christmas essential for millions of Japanese families. And when did this tradition start? Where does KFC come in then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: At which time of day do we burn the most calories? Why does the cold make us need to pee? How can I meditate without meditating? A podcast written and realised by Joseph Chance. First Broadcast: 20/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the UK, Christmas is synonymous with festive meals, Yule logs, and the classic roast turkey. We adorn our homes with red, gold, and green decorations, and the Christmas tree takes center stage – a topic we've previously explored on this podcast. These traditions have become so ingrained in our lives that we rarely question their origins. Take, for instance, the tradition of exchanging Christmas gifts. Is the act of gift-giving tied to Christianity? How did New Year's gifts evolve into Christmas gifts then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we kiss under the mistletoe? Where did the story of the Grinch come from? Why do the Japanese eat KFC at Christmas? A podcast written and realised by Joseph Chance. 24/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The prostate is a male organ that's situated right above the bladder, in front of the rectum. It's a small gland the size of a chestnut that plays a fundamental role in the reproductive system. It produces the protastic fluids that ensure the maturation and survival of sperm. The prostate is also an incredibly erogenous zone, though it's not often explored amongst heterosexual men. Psychoanalyst and sex therapist Alain Héril for Slate said that: "The simulation of this gland over the course of a prostatic massage provokes a very particular pleasure. This massage can be done using hands or specific sextoys. The prospate is also a very fragile organ, so it's important to get it check - especially as you get older. Why is it important to get my prostate checked? How can I avoid prostate cancer? How can I take care of this organ on the daily? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Should I take part in Buy Nothing Day? How to buy second hand gifts? How can I stay trendy buying only second hand clothes? A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 28/11/2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have heard of AI art generators, tools that use artificial intelligence to create images based on language prompts. For example, you can type “a picture of Elmo from Sesame Street in the style of Pablo Picasso”. These tools are fun and impressive, but they also pose a serious threat to artists who share their work online. AI art generators rely on large datasets of existing images to learn how to produce new ones. These datasets are often scraped from the internet, without the consent or knowledge of the original artists. What can you do to protect your art from AI exploitation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I stop being a people pleaser? Does our personality change when we speak in another language? How can I best preserve food in my freezer ? A podcast written and realised by Amber Minogue. In partnership with upday UK. First broadcast : 6th febuary 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

With the warmer weather that summer brings, it’s especially important to be aware of the best techniques for freezing food before it goes bad. This ensures food safety and minimises waste. Furthermore, proper freezing techniques help preserve the taste, texture, and nutritional value of the food. You might think it’s as simple as bunging something in the freezer and leaving it there for as long as you want, but actually there are a number of finer points to bear in mind, which many people are unaware of. Fear not though, as usual we've got you covered. Get ready to beat the heat and become a food freezing expert. Let's jump right in! Is it OK to freeze something that has already thawed ? What’s the ideal temperature for maintaining a freezer ? Are there any food items that are not suitable for freezing? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do women live longer than men? Does money really make us happy? Do I need to take vitamin D supplements? A podcast written and realised by Joseph Chance. First broadcast: 19/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a World Bank report from March 2023, the global pace of reforms toward equal treatment of women under the law has slumped to a 20-year low. This decline constitutes a potential impediment to economic growth at a critical time for the global economy. Since the Taliban seized power in Afghanistan in 2021, women’s rights have been systematically curtailed. From March 2022, it became the only country in the world where women have no access to secondary school or university. Similarly, to promote their vision of virtue, gymnasiums have been closed. A number of NGOs have repeatedly alerted international institutions to the fact that women can no longer work with them because of non-compliance with the country's compulsory dress code. Is the problem the same in the West? How can we combat the decline in women's rights in Europe? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why has purple become the colour of feminism? Why do some people say slum tourism a bad thing? How should I organise my fridge? A podcast written and realised by Amber Minogue. First Broadcast: 7/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicknamed the "seventh continent" or “trash vortex" the Great Pacific Garbage Patch is an expanding mass consisting of 1.8 trillion plastic waste pieces in the middle of the Pacific Ocean. According to a study by NGO The Ocean Cleanup, which was published in Scientific Reports in 2018, it covers an area of 620,000 square miles, which is bigger than France, Germany and Spain combined. How was it formed ? What is the impact on the environment ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can I best preserve food in my freezer ? What are the biggest misconceptions on beating heatwaves? What is a salt tooth ? A podcast written and realised by Joseph Chance. First Broadcast: 24/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

As we enter 2023, we’re desperately looking for ways to combat human-induced climate change. It’s a worthy cause, but it’s clear that some irreversible effects have already happened, and that will continue for some time. So it would be foolish not to prepare for the reality of living on a planet which has undergone significant warming. There’s relatively little known about how our bodies will react, which is why France’s Human Adaptation Institute set up three Deep Climate expeditions to take place between December 2022 and June 2023. The project will help researchers understand better how the human body adapts to intense conditions. A team of 20 volunteer “climatonauts” with no field experience will be accompanied by explorer and project organiser Christian Clot. What goes on during the expeditions? What bodily functions do we have to deal with climate change? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok? How often should I wash my hair? Why is it so important that the ozone layer heals? A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 8/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Walt Disney Company is celebrating its centenary this October, but the prevailing mood is far from festive. That’s because Disney's image is taking a hit. In May 2023, Axios-Harris placed it 77th for reputation in a ranking of America’s 100 most visible companies. When you consider that it had figured 4th on that same list as recently as 2019, the impact is clear. On that front, it's not doing too shabbily. Mickey Mouse remains one of the world's most iconic characters, and Disney, with its movies, theme parks, and streaming services, continues to be an integral part of many Westerners' lives. Is Disney's brand still powerful then? What’s really behind the fall in popularity then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Faux self-care: are we being fooled by the wellness industry? Do superfoods actually work? Why do some people confuse their left and right? A podcast written and realised by Joseph Chance. First Broadcast: 25/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Prof Kehinde Andrews, the UK’s first professor of Black studies and one of the UK’s leading experts on race, has called for a public holiday to remember the horrors of slavery. According to Andrews there was ‘really nothing more important to Britain’s development than slavery.’ He feels that an official public holiday is needed to keep its memory alive and preserve a conscience of the horrors of the trade and remind us of the continued consequences of slavery today. Although he said one day was “not even close to enough” to acknowledge the UK’s links to the historical transatlantic slave trade. How much was Britain involved? What are the modern consequences of slavery in the UK? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why do we sneeze? Do we have a treatment for Monkeypox at last? Who are digital nomads, the new generation of remote workers? A podcast written and realised by Amber Minogue. First Broadcast: 15/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year, 1st December is World AIDS day. To mark the occasion, let’s look back at the story of the Act Up group. Act Up started causing a buzz in New York in 1987, four years after the AIDS virus had been discovered. The highly organised group met several times a week to discuss their action plan. They demanded more prevention and communication campaigns from the state, better access to care, transparency from pharmaceutical labs and an end to the deportation of undocumented migrants. They used shock tactics to attract the attention of the media. When was this group formed? What kind of campaigns did they use? What are some examples of concessions secured by Act Up? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why is 'permacrisis' the new dictionary word of the year? Is it dangerous if I get heart palpitations? Why do we get great ideas in the shower? A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 7/12/2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is an Advent calendar? If you’re anything like us, you’ll have been eagerly waiting for the clock to go past midnight on December 1st to have the first chocolate from this year’s Advent Calendar! These special festive calendars are used to count down to Christmas, all through the month of December. They traditionally offer simple treats like chocolate, but in recent years, holiday shoppers have been spoiled for choice with liquor, toy and make-up-filled alternatives. Retailers offer a variety of options, including wine, beer, cheese, candy, candles, and more. So what’s the story behind Advent calendars? But what is the religious meaning of the calendar? And what's the deal with the kids? Why make them wait? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is reality shifting? What are fine particles? What is Albedo? A podcast written and realised by Joseph Chance. First Broadcast: 6/12/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

The perineum is a group of muscles that works like a hammock, stretching from the pubic bone to the tailbone. To pinpoint its location, try coughing; you’ll feel a downward pressure in your lower abdomen. It provides support for your internal organs, like the rectum and bladder, and for women, the vagina and uterus. It also absorbs physical impact. For example, when you run, the increased abdominal pressure puts stress on the perineum, which can absorb shocks equal to four times your body weight. In men, it also plays a role in maintaining erections. How can I know if my perineum isn’t as strong as it should be? And if my perineum is in good shape? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do our tastes change as we get older? How can I make and keep my new year’s resolutions? What is vitamin D? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the Office for National Statistics, the number of smokers in the UK is estimated at 6.6 million. The proportion has been steadily dropping for years now. Given the health risks, you’d think smokers would be delighted to give up, but the prospect of putting on weight is a cause of concern for many. To be fair, it i’s a well-founded fear to some extent. In 2014, Addiction journal reported that the average prevalence of weight gain after quitting smoking was 80%. In such cases, the average weight gain is 5 - 10lb. Of course, putting on a few pounds is far less dangerous than continuing to smoke, so the choice to quit should still be a no-brainer. Nevertheless, let’s delve deeper into the post-quitting weight gain phenomenon. What effects do cigarettes have on the body? It must be difficult not to start compulsive eating, mustn’t it? What about going on a diet? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is eatertainment, the "next-level" dining experience? Should vapes have the same restrictions as cigarettes? Why do we get goosebumps? A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 2/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

AI is transforming many industries and sectors, from manufacturing to healthcare, from education to entertainment which will inevitably affect the way we work. But will AI replace humans or create new opportunities? Artificial intelligence, or AI, is the ability of machines to perform tasks that normally require human intelligence, such as recognizing faces, understanding speech, or making decisions. According to a report by the World Economic Forum, AI could displace 75 million jobs by 2025, but also create 133 million new ones. How can we prepare for this shift? So, will AI steal your job and is that a good thing? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to use less water? What is Pokémon? What is ecological debt? A podcast written and realised by Amber Minogue. First Boradcast: 4/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Since Elon Musk acquired social network Twitter in October 2022, the company has been pretty much constantly in the spotlight, and not really for the right reasons. It started very shortly after, with controversy erupting when the new owner fired 80% of the company’s workforce, including CEO Parag Agrawal. Of course, the change of name from Twitter to X.com then followed in summer 2023. There’s been a great deal of disillusionment among long-time Twitter users, many of whom have now chosen to leave the platform completely. Just last week, The Guardian announced it would no longer post on X, and many other famous figures have also opted to do the same, like Stephen King and Jamie Lee Curtis. What gripes exactly do people have with Elon Musk and X? How widely used is Bluesky for now? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we get addicted to social media? How are social media influencers making money through rage baiting? What are the world’s biggest kleptocracies? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

At a time when Europe faces a "baby bust," the role of children in public spaces is sparking new debate. Increasingly, restaurants, hotels, and even tour operators are rolling out “adults only” policies. Gone are the sounds of crying babies or kids running around tables, but this shift raises questions about individualism in society. In recent years, child-free options have doubled globally, with hotels and restaurants seeing a surge in demand for adult-only spaces. In the UK, chains like Warner Leisure Hotels are dedicated entirely to adult-only stays, reflecting a significant shift in hospitality preferences. Is this trend really that widespread? Is it even legal? Isn’t it discriminating against part of the population? Why is this trend picking up steam now? What does this mean for society? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is bae-realing, the new dating trend? What is this new toxic trend looksmaxxing all about? What is xylazine, the so-called zombie drug? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may remember that we’ve talked about the Economist Intelligence Unit’s Democracy Index in the past on Do You Really Know, which assigns each of the world’s countries a score from one to ten based on how democratic they are. But have you ever heard of a kleptocracy? It’s a phenomenon that can creep into democracies and drag down their scores. A kleptocracy is a political system where corruption and money laundering are rampant. Public funds are often syphoned off and hidden in tax havens, with the families and inner circles of those in power frequently benefiting from these large-scale thefts. Is the “klepto” part similar to kleptomania? Where does this happen? Are Western democracies immune to all this? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is healthwashing? Who are the Moonies, the church with ties to Japanese politicians? What are the benefits of No Nut November? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, “left” and “right” are the main labels we use to categorise political views, but their origins go back over two centuries. To understand, we have to go back to the French Revolution in 1789. That spring, France’s King Louis XVI convened a meeting known as the Estates General, bringing together representatives from three groups, or “Estates”: the clergy, the nobility, and the Third Estate, which represented the common people. A few months later, in July, this assembly became the Constituent Assembly. Where did it all begin? Are there other kinds of political oppositions besides left and right? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the European Political Community, the continent’s intergovernmental organization? Who are the Moonies, the church with ties to Japanese politicians? Which swing states could decide the US election result? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving Tuesday is a worldwide initiative which encourages people to do good. The movement was created in the United States in 2012, and has since spread to have a presence in 75 different countries as of 2021. In 2022, like every year, Giving Tuesday is celebrated the Tuesday after Thanksgiving and Black Friday, meaning it falls on 29th November. A lot of companies and charities match donations to encourage people to give. For example, in 2022, Meta will match up to $7 million in donations made through their platform, as it has done in previous years. Paypal does something similar and indeed matches donations to qualified nonprofits throughout the year, for up to $2500 per person. Is it all about donating to charity then? What can I do to help? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people R-bomb in the dating world? Are budget food brands really worth the savings they offer? How can you save money on your food bill? A podcast written and realised by Joseph Chance. First broadcast: 27/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Eye Movement Desensitization and Reprocessing was only created in the late 20th century, but it’s since established itself as a popular and increasingly used form of therapy. EMDR is especially recommended for children and adults dealing with trauma from physical or psychological violence, such as sexual abuse. It was discovered relatively recently in 1987, but that doesn’t mean it’s an alternative treatment; it’s a clinically proven approach. According to charity PTSD UK: “One study showed up to 90% of single-trauma victims no longer have PTSD after only 3 90-minute sessions.” How does it work? How was it discovered? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can we live without regrets? What is the psychology behind the bystander effect? What is a transference in psychiatry? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that something that dissuaded you? It’s certainly fair to say that simply loading up on fruit and veg isn’t enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein. Where exactly are the best sources? Is there real risk of a protein deficiency as a vegetarian? What about legumes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do I really need to flush toxins out of my body? Is skipping meals bad for you? Do "light" food products really help you lose weight? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may well be aware of Movember, the month-long focus on men’s health that began in Australia in 2003 and takes place in November each year. But it’s actually not the only male-related November trend that’s grown in prominence in recent years. The idea of the somewhat less serious No Nut November challenge came about in 2011, when a user posted about it on Urban Dictionary. But it wasn’t until the late 2010s that it really gained traction online. How does the challenge work then? Does abstinence have any real benefits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can we live without regrets? Is skipping meals bad for you? What is xylazine, the so-called zombie drug? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Philosopher Friedrich Nietzsche, in his work The Joyful Wisdom, explored this through a thought experiment he called the "eternal return." He asked us to imagine: What if you had to live this very life, exactly as it is—every joy, every sorrow, every thought—over and over, for eternity? How would you feel? Would you embrace it? Or, as Nietzsche suspected, would you recoil in horror? Nietzsche believed this reaction reveals a deep-seated struggle many have with regrets and missed opportunities. His work, which dates back to 1882, shows that the anguish of missing out on one's life is not new but common to us all. So how can we avoid regret? What are these common regrets? What about relationships? Are these regrets unavoidable? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could the 12-12-12 method help you declutter your home? Have you ever looked in the mirror and not recognized yourself? How does the 3-30-300 rule affect my mental health? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

No doubt at some point in your life you’ve skipped a meal, whether it was to save money, lose weight or just because you were too damn busy with work. Maybe you even do it on a regular basis, without really knowing whether it’s good or bad for you. Skipping meals makes us more likely to snack afterwards, eating food items which are often high in fat and sugar. Another risk is that you compensate by overeating at your next mealtime. By taking on more calories than you need, you’ll accentuate feelings of hunger. Can I at least skip breakfast? What about when I’m not feeling hungry at all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is stealth wealth? What is the European Political Community, the continent’s intergovernmental organization? How much sleep should I get each night? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast: 10/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a virtual country where women come together to push back against misogyny and celebrate female empowerment. Born on French TikTok, Tanaland has captured the imagination of over 18 million women who envision a world free from patriarchy and judgment. Tanaland is a fictional, women-centered country that has emerged as a satirical safe haven, inspired partly by the 2023 Barbie film starring Margot Robbie, which promoted themes of gender equality and female empowerment. Where did the name come from? How are men reacting? Why does this trend matter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How is micro-feminism helping women combat workplace sexism? Why has purple become the colour of feminism? What is misogynoir? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you believe the marketing slogans printed on their packaging, light or reduced-calorie food products offer you the same enjoyment but with fewer calories. It seems like a no-brainer, right?! In order for a product to be labelled as “light” (with either “-ght” or “-te” at the end), current rules in the UK state that it must be “at least 30% lower in one typical value (calories or fat) than that manufacturer’s standard version of the product in the same range”. Is the taste really as similar as they say? Is it bad for our health? Should I avoid them completely? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Which five foods slow ageing? What are the most hydrating foods? Which foods mustn't you put in the microwave? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

After over three decades of relentless searching, the Golden Owl was finally found on October 3, 2024. This €150,000 treasure was hidden back in 1993 by writer Régis Hauser, who took on the pseudonym Max Valentin to publish ‘Sur la trace de la chouette d'or’ ("On the Trail of the Golden Owl"). The book has 11 riddles, each one a clue to the owl’s secret location, setting off what would become the longest-running treasure hunt ever organised. More than 200,000 enthusiasts, known as “chouetteurs,” joined the chase. What does the Golden Owl look like? Are there other famous treasure hunts like this one? Are there treasures we’re still searching for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Are you an “ambivert”? What is the ‘Yes Man’ Technique? Could vanlife be a lifestyle choice for you? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

It might only affect between 0.3% and 0.6% of the population, but still public awareness of kleptomania is pretty strong. It’s come to our attention through portrayals in films and TV series over the years, as well as real-life examples of Hollywood celebrities being prone to it despite all their riches. So the chances are you already know that kleptomania is a behavioural disorder which sees people feel an intense urge to steal. Often the item being stolen doesn’t hold any great financial or sentimental value, and like with Hollywood celebs, the kleptomaniac probably doesn’t even need it. What’s more, they’re generally even aware that what they’re doing is wrong. It’s just that the temptation to steal is so strong that they can’t resist. What’s actually going on in the brain of someone that has kleptomania? Is kleptomania treatable? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is omphalophobia, the fear of belly buttons? Do I need to take vitamin D supplements? What is a ‘sandwich employee’? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

To understand where white spots come from, we must first explain how nail growth works. If you’ve ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belief doesn’t really have any basis in fact. According to Healthline, nails grow an average of 3 millimeters per month. Their composition is made up of keratin, a protein, and just 0.03% calcium. So white spots are certainly not just a calcium problem! What is the color of a healthy nail? What other colours can my nails turn? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How is the #Periodsomnia campaign helping to close the period sleep gap? What is the windscreen phenomenon? How can I limit the effects of sugar on my health? A podcast written and realised by Joseph Chance. First Broadcast: 3/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

A few months ago we ran an episode on how long people have sex for, and referenced an American study from the 2000s which found that the ideal length for most people is between 7 and 13 minutes. Now that’s probably less than what a lot of you might think, but it’s proof that quick sex can often be just as satisfying as a drawn out love-making session. And let’s be honest - often we don’t really have much of a choice. Finding any more than 15 minutes to be intimate with your partner can be a challenge, depending on how busy your daily schedule is and whether you’ve got kids who need your attention. Still, the quickie is a great way for couples to keep their sex lives exciting; it’s fast and spontaneous, and it can happen anytime, anywhere. So let’s run through a few tips to help you get the most out of your quick sex! Does a quickie always mean penetration? How can I keep things spontaneous when I have to fit quick sex into such a small time window? What if my partner or I just aren't in the mood? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why should you pee after having sex? What are the best techniques for giving oral sex to a woman? Is sex without feelings ever a good idea? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Figuring out how well the economy is doing might seem like the preserve of those working in big accounting firms or financial institutions, dealing with complicated graphs and calculations on a daily basis. But in reality, we’re exposed to certain clues going about our everyday lives, without even realising that they offer insight into our spending habits. An interesting example to look out for is whether people are buying popcorn in your local cinema. What does popcorn have to do with the economy? What are the orthers index ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does the 3-30-300 rule affect my mental health? Are you an “ambivert”? How does the "Scully Effect" raise young women's interest in science fields? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices