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I don’t know about your love life, but let’s be honest; for most people having sex doesn’t work out as smoothly as what you see in the movies. Not only is the act itself idealised, but so is what comes after. On screen, you tend to see couples snuggling and drifting off in each other's arms, all cosy and serene. But what movies tend to skip over is the part where you have to slip out of bed with your legs pressed together, and waddle like a penguin to the bathroom to pee and wash up. OK, it might feel like a bit of a mood killer, but it’s actually very important for staying healthy. How does peeing stop bacteria from reaching the bladder? Do I really have to forget about post-sex cuddling? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people get a headache during sex?⁠ ⁠Is sex without feelings ever a good idea?⁠ ⁠Could using lube help you get more pleasure from sex?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend a lot of time in bed and there is nothing nicer than snuggling up in clean fresh sheets but apparently not everyone feels the same. According to a survey commissioned by Pizuna Linens of over 2 thousand people in the UK it was discovered that 45 percent of single men are happy to wait up to four months to wash their sheets with a horrifying 12 percent only doing it ‘when they remembered’ so who knows how long they wait! Women were shown to have higher standards of hygiene with 62 percent of single women washing their sheets every 2 weeks. But even this is just not enough with experts agreeing that you should wash your sheets at least once a week. But why do you need to wash them so often? What is the best way to wash them? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠How can I keep my exercise eco-friendly?⁠ ⁠Could insects replace meat?⁠ ⁠Can exercise snacking help me beat a busy schedule to stay fit?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 29/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

“The enemy of success”; “the thief of time”; “the grave in which opportunity is buried”. Those are just three ways in which procrastination has been described in the past. And according to IE University, “several studies have linked procrastination to depression, anxiety, low self-esteem, and overall poor mental health.” You may remember a while back we ran an episode on how to beat procrastination. But what about going to the complete other end of the scale? You complete all your tasks immediately to beat your to-do list. Well that’s known as precrastination, and it’s actually not the good idea it might seem at first. Is procrastinating better than precrastinating? Why is it not good to get things done right away? Does procrastination exist for non-physical tasks then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the best ways of beating procrastination?⁠ ⁠Does music really make us more productive?⁠ ⁠What is the Pygmalion effect?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you more of an introvert or an extrovert? Or maybe a bit of both? While introverts often need solitude to recharge and feel more comfortable alone, extroverts thrive on interaction, seeking out social situations and sometimes feeling uneasy in isolation. These two categories are often seen as opposites, but experts at psychologue.net suggest that personality traits actually exist on a spectrum. This means that introversion and extroversion can coexist, and many people identify with aspects of both. If you see yourself in both introverted and extroverted behaviors, you might be what’s called an ambivert. What does being an ambivert really mean? How can you tell if you’re an ambivert? Is there scientific backing for the ambivert concept? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is omphalophobia, the fear of belly buttons?⁠ ⁠What is wellness syndrome?⁠ ⁠How can I influence my dreams?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Beauty standards are always shifting. Back in the '60s through the '90s, especially in the West, the ideal body for women was all about being slim, think long, lean silhouettes and flat bottoms. But by the late '90s and especially in the 2010s, that completely flipped. Celebrities like Kim Kardashian and Nicki Minaj helped usher in a new trend, one that celebrates curves, especially a fuller derriere. To achieve this look, some people turn to cosmetic surgery. And there’s one procedure in particular that’s become famous, and notorious: the BBL. So, what exactly is a BBL? But why is the risk so high? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you keep wasps away?⁠ ⁠What is attachment theory?⁠ ⁠What is the best time of day to take a shower?⁠ A Bababam Originals podcast written and realised by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like a grey cloud is hanging over you? Life seems a bit gloomy, and your days are dull. You’re craving a change, but you’re stuck in a rut. Well, there is good news and the solution might be much closer than you think. Sometimes, all it takes is tweaking one or two elements of your day to transform your life. Enter the ‘Yes Man’ technique. Where does it come from? Should You Say Yes to Everything? What’s the Point? What are the Limits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the pathological laughter condition that affects The Joker?⁠ ⁠What is the Oosouji method of house cleaning?⁠ ⁠ ⁠⁠What are the dangers with being overly perfectionist?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 6/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

LoFi, short for "Low Fidelity," it blends elements of jazz with hip-hop rhythms, creating a relaxing soundscape. This genre has gained immense popularity, in part due to the YouTube channel *Lofi Girl*, which, as of October 2024, boasts over 14 million subscribers. The channel offers a 24/7 livestream of LoFi tracks designed to serve as ambient background music. Research on this topic offers mixed insights. According to BBC Science Focus, one study conducted in a textile factory found that slow-tempo music can actually decrease productivity by slowing workers' pace. The study suggested that more upbeat music might be more effective in maintaining productivity. But does it actually help with productivity? How should you choose music for work? Does personality influence how music affects productivity? What are some popular choices for productivity? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Am I listening to music too loud?⁠ ⁠Is it a good idea to fall asleep to music?⁠ ⁠What is the Mozart Effect?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 30/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all become a lot more self-conscious about sneezing since COVID-19 came along. Whether you’re out in the street or worse in crowded public transport, sneezing gets you more concerned looks than it did before, and people tend to keep their distance. On top of that, we now all better understand how sneezing works. That’s right, by sneezing we propel micro-droplets of mucus potentially full of germs into the air. Indeed, MIT research showed that the mist of mucus and saliva released by a sneeze can reach speeds of 100 mph and be projected over 8 metres! Thanks to high-speed cameras, scientists have also noticed that once the sneeze has passed, a cloud containing droplets can remain suspended in the air for several minutes. How does sneezing work then? Why do some people hold back sneezes? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Do we have a treatment for Monkeypox at last?⁠ ⁠Who are digital nomads, the new generation of remote workers?⁠ ⁠Who is FN Meka, the world’s first AI rapper?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Figures from Cancer Research UK show that there are an average of nearly 57,000 new breast cancer cases detected each year in the country. It’s the most common form of cancer, accounting for 15% of all cases. While the vast majority of breast cancer cases are in women, there are actually around 370 diagnoses in men each year too. That’s right; men also have breast tissue around the nipples, so are also potentially susceptible. As we near the end of Breast Cancer Awareness Month, let’s take a moment to discuss the phenomenon and raise awareness, to make sure any symptoms in men don’t go overlooked. What are the symptoms men should look out for? What factors increase the risk? How is breast cancer in men treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is Quantum medicine and is it a scam?⁠ ⁠What should I do with expired medicines?⁠ ⁠What is the medication Ozempic and why is it being used for weight loss?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mouth taping involves putting tape over your mouth. It's supposed to improve your sleep by forcing you to breathe through your nose rather than your mouth. Regular listeners will be aware that we’ve discussed a number of Tiktok trends on this podcast. Not long ago, we covered the Blackout challenge after it led to the tragic deaths of a number of young children. As of yet the mouth taping trend we’re talking about today thankfully hasn’t claimed any victims, at least as far as our web searches tell us. But it’s nevertheless causing concern, with experts warning it’s highly dangerous. OK, what does mouth taping involve then? Why is it dangerous then? Are there other options for better nighttime breathing? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Who is FN Meka, the world’s first AI rapper?⁠ ⁠Who is Liz Truss, the new British Prime Minister?⁠ ⁠How can I ease my foot pain?⁠ A podcast written and realised by Joseph Chance. First Abroad: 11/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

When we talk about the Holocaust, most of us immediately think of death camps like Auschwitz or Dachau, chilling symbols of the Nazis’ “Final Solution”. But before they reached that level of industrialised brutality, the Nazis explored other ways to remove Jews from Europe. One plan, both absurd and terrifying, was to send all Jews to the distant island of Madagascar in the Indian Ocean. How on earth did the Germans come up with that idea? What happened for the plan to take off in 1940? Why didn’t it happen then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it a good idea to sleep with my pet?⁠ ⁠How can I stop micro-awakenings from disrupting my sleep?⁠ ⁠Does sex help us to sleep better?⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever found yourself swearing off sports after a grueling session, plagued by aches and pains, or feeling like you’re always lagging behind? Whether you’re a novice or a seasoned athlete, jeffing might be the solution for you. Developed by American athlete Jeff Galloway in the 1970s, this method aims to keep athletes of all levels in shape without overexertion. How does it work? How can this method be accessible to everyone? How does it boost morale? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it better sleeping with or without a pillow?⁠ ⁠What are the health impacts of taking public transport?⁠ ⁠How can I beat my smartphone addiction?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 22/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Philosopher Friedrich Nietzsche, in his work The Joyful Wisdom, explored this through a thought experiment he called the "eternal return." He asked us to imagine: What if you had to live this very life, exactly as it is—every joy, every sorrow, every thought—over and over, for eternity? How would you feel? Would you embrace it? Or, as Nietzsche suspected, would you recoil in horror? Nietzsche believed this reaction reveals a deep-seated struggle many have with regrets and missed opportunities. His work, which dates back to 1882, shows that the anguish of missing out on one's life is not new but common to us all. So how can we avoid regret? What are these common regrets? What about relationships? Are these regrets unavoidable? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could the 12-12-12 method help you declutter your home?⁠ ⁠Have you ever looked in the mirror and not recognized yourself?⁠ ⁠How does the 3-30-300 rule affect my mental health?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 21/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever thought about making your fridge as stylish as your wardrobe or living room? Afterall presentation is important. Welcome to the world of fridgescaping, a trend that’s taking TikTok by storm. It’s all about transforming your fridge into a piece of art. Gone are the days of a simple, functional pantry. Now, you can adorn your fridge with beautiful vases, garlands, and even photos. How Does Fridgescaping Work? Why Bother with Fridgescaping? Is It Hygienic? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How are social media influencers making money through rage baiting?⁠ ⁠What is the olive theory from Tiktok?⁠ ⁠How is AI slop invading the internet?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 10/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Elon Musk, Mark Zuckerberg, Jeff Bezos… modern billionaires are in a league of their own. We’re often told that wealth comes from hustle, long hours, and smart decisions. But once you reach billionaire level we’re no longer talking about salaries, bonuses, or promotions. Take Jeff Bezos, for example. As of April 2025, Forbes estimated his fortune at around $236 billion. For comparison, the median salary in the U.S. is about $60,000 a year. So how long would the average American have to work to earn Bezos-level wealth? The answer: more than 3 million years and that’s assuming they never spend a single cent. Who was he? So how did he become so rich? Where did all that power come from? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you keep wasps away? What is attachment theory? What is the best time of day to take a shower? A Bababam Originals podcast written and realised by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

We don’t know about you, but some nights we just can’t fall asleep without turning onto our stomach. And when we do, we seem to drift off more easily when not using a pillow. But we do sometimes wonder whether doing that could have any negative health impact. Just like your mattress and bed base, the pillow plays a key role in sleep quality, but it’s often the most overlooked part of our bedding. You see, experts say that a pillow should help keep your spine properly aligned while you sleep, maintaining its natural curve, especially at the neck. That helps reduce pressure on the intervertebral discs, preventing tension in the cervical area. What are some of the other benefits? Are there any cases when it’s better not to use a pillow? What should you do if you keep waking up in pain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I sleep well with a blocked nose?⁠ ⁠Is sleeping in bad for your health?⁠ ⁠Can our bodies really catch up on lost sleep?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

If the mere smell of a good cup of coffee is enough to get you out of bed, you might want to rethink your early morning ritual. According to nutritionists, drinking coffee right after waking up can have harmful effects. While you might rely on it to wake you up and give you energy, consuming it this early can actually make you more tired. Isn’t coffee a stimulant? What happens when you drink coffee on an empty stomach? What should you drink in the morning? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it bad to drink coffee after 4pm?⁠ ⁠Is taking milk with coffee good for you?⁠ ⁠What is coffee badging in the workplace?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 1/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might assume that your toilet bowl is the dirtiest place in your flat or house, but in fact that’s pretty far from the truth. Our homes are actually filled with items that are perfect hosts for germs and bacteria, and sometimes it’s the objects you least suspect. For example those in your kitchen or bathroom in particular. According to BBC Food, the domestic kitchen is to blame for a fair share of the 2.4 million cases of food poisoning that occur in the UK each year. What’s the dirtiest item in the kitchen then? What other items should I be cleaning more often? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which are the dirtiest parts of our bodies?⁠ ⁠What's the ideal temperature to stay healthy at home?⁠ ⁠Why should you be happy to see spiders in your home?⁠ A Bababam Originals podcast, written and realised by Joseph Chance. First Broadcast: 16/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

A few months ago we ran an episode on how long people have sex for, and referenced an American study from the 2000s which found that the ideal length for most people is between 7 and 13 minutes. Now that’s probably less than what a lot of you might think, but it’s proof that quick sex can often be just as satisfying as a drawn out love-making session. And let’s be honest - often we don’t really have much of a choice. Finding any more than 15 minutes to be intimate with your partner can be a challenge, depending on how busy your daily schedule is and whether you’ve got kids who need your attention. Still, the quickie is a great way for couples to keep their sex lives exciting; it’s fast and spontaneous, and it can happen anytime, anywhere. So let’s run through a few tips to help you get the most out of your quick sex! Does a quickie always mean penetration? How can I keep things spontaneous when I have to fit quick sex into such a small time window? What if my partner or I just aren't in the mood? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why should you pee after having sex?⁠ ⁠What are the best techniques for giving oral sex to a woman?⁠ ⁠Is sex without feelings ever a good idea?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been on an aeroplane and wondered how on earth a vehicle weighing tens of thousands of kilograms can even take off, let alone stay in the air for hours on end? Well, whatever the type of plane is, the basic principle is pretty much the same. It has to overcome the pull of gravity, the force that draws everything towards Earth’s centre. What does an aeroplane need to fly then? How so? How does speed create lift then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you really lose weight by walking?⁠ ⁠How can you save money on your food bill?⁠ ⁠Could mate poaching be a threat to your relationship?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 7/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2021, American multi-millionaire Bryan Johnson began his Project Blueprint. Then 43, his stated aim was to restore his body and organs to the state of an eighteen-year-old. To do this, he follows an extreme fitness program and a strict diet, and takes a whole host of medicines and supplements, not to mention undergoing an organ operation every year. All of this costs around $2M per year. His team of doctors say that the results are promising, but other medical experts are more skeptical. Haven't we always wanted to slow down the ageing process? How does reverse ageing work then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we get screen apnea?⁠ ⁠What is kalsarikännit?⁠ ⁠What are lucid dreams?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Figuring out how well the economy is doing might seem like the preserve of those working in big accounting firms or financial institutions, dealing with complicated graphs and calculations on a daily basis. But in reality, we’re exposed to certain clues going about our everyday lives, without even realising that they offer insight into our spending habits. An interesting example to look out for is whether people are buying popcorn in your local cinema. What does popcorn have to do with the economy? What are the orthers index ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does the 3-30-300 rule affect my mental health?⁠ ⁠Are you an “ambivert”?⁠ ⁠How does the "Scully Effect" raise young women's interest in science fields?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucid dreams are dreams in which you become aware that you are dreaming while you are dreaming. This means that you can recognise that the events and characters in your dream are not real, and that you are actually asleep in your bed. Some people can even control their dreams to some extent, and shape them according to their wishes. Imagine being able to fly, visit exotic places, or meet your favourite celebrities in your dreams. But how do lucid dreams happen? And why would you want to have lucid dreams? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it bad to drink water with a meal?⁠ ⁠Are Skyr yoghurts really good for you?⁠ ⁠ Why is physical contact important for our health?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 17/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Regular listeners will remember how astrology has undergone somewhat of a revival in recent years. Knowledge of terms like “Saturn return” and “retrograde Mercury” is now actually pretty common, in particular among young people. The topic of today’s episode actually blends astrology with the modern insights of psychology. The idea behind astropsychology is that the positions and movements of celestial bodies, such as planets and stars, can influence human behavior, emotions, and personality traits. It’s a personal development discipline which has been gaining in popularity for a while now. Where does astropsychology come from? What happens when you go to see an astropsychologist? How can I be sure it's not a scam? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do my eyelids twitch when I’m tired?⁠ ⁠Is sleeping naked good for you?⁠ ⁠ Do anti-anxiety patches really work?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Some expired food products are easy to identify, due to an unpleasant smell, mould, swollen packaging or abnormal colour for example. But others show no visible changes in texture, colour, or smell. In such cases, you might well ask yourself if the item is still safe to consume. To begin with, it's important to note that some products don’t expire, as long as they’re stored in the right conditions, as indicated on the packaging. For example, pasta, tinned goods, rice, sugar, flour, coffee, dry cakes, honey or vinegar. These tend to have an indicative "best before" date on the packaging, usually noted in the month-year format. But even if you go past that date, the product won’t be unfit for consumption. However, it may have lost some of its sensory qualities like taste, texture, or appearance. So, which expired foods should definitely not be eaten? Does an opened product still have the same "use by" date? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 30/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You know how an orgasm usually goes, right? It starts with those little shivers, then the heat builds, your heartbeat picks up, everything’s racing and boom! It peaks, and then everything just… drops. Curtain closed, show’s over. But picture this: what if you stayed right before that point of no return? Stretching out the pleasure, teasing it, keeping it going… and going. Well, that’s basically what’s behind a technique that’s been getting more and more popular in masturbation; it’s called gooning. How does that work then? Where did it come from? Are there any downsides to gooning? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it a good idea to sleep with my pet?⁠ ⁠How can I stop micro-awakenings from disrupting my sleep?⁠ ⁠Does sex help us to sleep better?⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paracetamol, a staple in UK households, is widely available over the counter and commonly used to alleviate headaches, toothaches, joint pain, flu symptoms, menstrual pain, and fever. In the UK, paracetamol is one of the most frequently used painkillers. The British Medical Journal reports that from April 2022 to March 2023, 16 million prescriptions for paracetamol were dispensed in England alone. Additionally, an estimated 6,300 tonnes of paracetamol are sold annually in the UK, equating to about 70 tablets per person each year. What happens after ingestion? How can you recognize an overdose? What should you do in case of an overdose? What are the safe dosage limits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is Quantum medicine and is it a scam?⁠ ⁠What should I do with expired medicines?⁠ ⁠What is the medication Ozempic and why is it being used for weight loss?⁠ A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the American Academy of Sleep medicine, 50% to 85% of adults experience occasional nightmares, with 2% to 8% of people having nightmares that cause sleep problems. No one likes having nightmares, do they? These vivid, distressing bad dreams often cause us to jolt awake, heart pounding, in fear or anxiety. They can feature threatening scenarios, monsters, or deeply unsettling experiences. How exactly do nightmares work? What is the purpose of nightmares? What should you do when nightmares become recurring? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is a frenemy?⁠ ⁠Which colours go well together according to science?⁠ ⁠Why is sitting with your legs crossed bad?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever since the 1960s, the minimalist movement has been captivating art and interior design enthusiasts. It’s all about simplicity, emphasising a return to the essentials, and encouraging us to let go of our attachment to material things as far as possible. If you tend to struggle with clutter in your home environment, the 12-12-12 method may just be able to help you counter that problem. It was created by Joshua Becker of Becoming Minimalist and it’s really gained a lot of attention online since, with many people saying it helped them transform their home into a more harmonious space. What does the "12-12-12" part stand for? What if I’m not organised enough to manage something like that? Why is the 12-12-12 method considered minimalist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should I cut the electricity at home during a storm?⁠ ⁠How can I celebrate New Year’s at home and still have fun?⁠ ⁠Why do Christmas decorations make me feel happier?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve probably heard of jetlag, the feeling of fatigue and disorientation that occurs when you travel across different time zones, but did you know that you can experience a similar phenomenon without leaving your home? It’s called social jetlag and is caused by changing your sleep patterns. It happens when you change your sleep schedule on the weekends to fit your social life. Why is social jetlag a problem? How can you avoid social jetlag? How to create a regular sleep schedule? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people constantly sexually aroused ?⁠ ⁠Why are we afraid of the dark?⁠ ⁠Why do people consider the number seven lucky?⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the warning signs of a toxic friendship? Today is World Friendship Day, a chance to reflect on how important friends are in our lives. Generally speaking, having friends is a positive thing which brings us moments of fun and joy. But toxic friendships can exist too and in such cases, the relationship can be more of a burden than anything else, for one of the people involved at least! Let’s talk about some of the red flags that can help you identify them. First things first, why is it called a toxic friendship? What are the most common toxic friend behaviours? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Do I have generalised anxiety disorder?⁠ ⁠Why do friend breakups hurt so much?⁠ ⁠Who are the RMT, the organisation creating massive travel disruption across the UK?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 30/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s start with a number: 63. That’s South Africa’s Gini index score, a measure of income inequality. Zero means perfect equality, 100 means total inequality. At 63, South Africa is the most unequal country in the world. Why such a high score? Where does it still exist? So who are the Afrikaners? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is hobby dating? Is breakfast really the most important meal of the day? Is there any truth that lemon water is good for you? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the summer holiday season draws to a close, ask yourself this. Did you manage to get as much rest as you would have liked? A lot of people out there would say no. Perhaps their holiday wasn’t actually restful at all, or they didn’t even get a chance to go away. American internal medicine physician Dr. Saundra Dalton-Smith has dedicated a lot of research towards the issue of chronic fatigue. In 2017, she released a book entitled “Sacred Rest”, which would go on to be a bestseller. She asserted that there are seven different types of rest that we need to fully recharge our batteries. What are the seven different types of rest? What are the tips to remember? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is 'Tomato Girl summer'?⁠ ⁠What are energy vampires?⁠ ⁠What is the sexist Bodycount trend on Tiktok?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 1/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Affectionately known as Nessie, the mythical Loch Ness Monster has been a source of fascination and terror for many centuries. Many sightings have been reported over the years, but no conclusive evidence of its existence has ever been unearthed. Still, there are many believers out there. In late August 2023, the largest Nessie hunt in 50 years took place, organised by the local Loch Ness Exploration research group and bringing together nearly 200 people from places as far afield as Australia, Japan and the USA. Where does belief in the Loch Ness Monster come from? Why are people still searching for Nessie to this day? Is there any possibility the monster could exist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is ‘Girl Dinner’?⁠ ⁠What benefits can we get from journaling?⁠ ⁠What is the two-day rule?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-deprecation can be an endearing trait in some people. After all, it’s important not to take oneself too seriously, isn’t it? But when pick me boys, the subject of today’s episode, talk badly about themselves, they do so in a manipulative way, in the hope that it will bring them closer to women they’re attracted to. The term “pick me boy” first emerged on social media in early 2021. According to an Urban Dictionary definition from user Shelmet101, it refers to: “A guy who uses self depreciation in a manipulative way so a girl will date him,” who “will say bad things about themselves to try to get the girl to oppose what they’ve said.” What kind of tactics do pick me boys use? Could you say that pick me boy behaviour is sexist? But are all pick me boys manipulative? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Can naps keep the brain healthy?⁠ ⁠What is online grooming?⁠ ⁠What does eating junk food do to our brains?⁠ A podcast written and realised by Joseph Chance. First broadcast: 2/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a 2016 WHO study, 25% of the global population is likely to develop a mental disorder during their lifetime. But of course there are certain habits that we can adopt to diminish that risk, or treat the situation. These include getting counselling, regular physical activity and a proper sleep routine. Another beneficial habit is journaling, or "therapeutic writing”, as it’s also known. A Cambridge University study published in 2018 found that expressive writing about traumatic events increased physical and psychological well-being. What are the benefits? How can I get started? Which famous people are known to journal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could the five-minute coffee check-in save your relationship?⁠⁠ ⁠⁠What is quiet hiring?⁠⁠ ⁠⁠What are the three types of female orgasm?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 4/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

After enjoying a period of relaxation during the summer, many of us return to studies or work with a desire to develop good habits and a better routine than the previous year. It might be taking up a new sport, cooking healthy meals instead of ordering in or going to bed earlier for example. Just like with New Year’s resolutions, we often stick to them to start with, but let them slip after a few weeks. Today we’re going to talk about a method which may well help you stay on track: the two-day rule. Is it really possible to adopt a good habit in just two days? How long does it take to establish a habit? Are there other tips for forming good habits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I regain energy quickly?⁠ ⁠What is 'Tomato Girl summer'?⁠ ⁠What are energy vampires?⁠ A podcast written and realised by Joseph Chance. First broadcast: 3/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Still in this day and age, the burden of being responsible for birth control falls mainly on women. You’ve got an almost endless list of reversible female methods, such as the pill, coil, vaginal ring and the implant, with new ones never ceasing to emerge. On the other hand, when it comes to male contraceptives, the options out there are pretty limited. Mentalities are evolving but there is little communication on the subject. That’s despite trials on the male pill having been carried out as you may remember from listening to our past episode on male contraception. Of course, men can choose to get a vasectomy but that is a permanent procedure. How does it actually work? It wasn’t a man who came up with this? Should we be expecting to see the testicle bath device available soon? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is the gut really our "second brain"?⁠ ⁠What's the best way to cut your toenails?⁠ ⁠Who is US presidential candidate "Literally Anybody Else"?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Being overweight is a stigma. While around 13% of the world’s population are obese, they are largely absent from the public limelight and often find themselves the target of mockery or discrimination. Overweight people are humiliated and ostracised throughout their lives, having to put up with regular criticisms about their lifestyle and appearance. This is what’s known as fatphobia, a form of discrimination which can have a harmful effect on those on the receiving end. Fatphobia is often left out of discussions on the struggle against different forms of discrimination. But why are overweight people rejected to such an extent? But whose side are social media on? In under 3 minutes, we answer your questions! To listen the last episodes, you can click here: ⁠What is a micro adventure?⁠ ⁠What is an eco-friendly beach?⁠ ⁠What is Blackface? A podcast written and realised by Joseph Chance. First broadcast: 01/08/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Girl Dinner is a TikTok phenomena though you would be hard pressed to find any recipes as it is more of a style of eating than anything specific. It’s a term used to describe a meal that consists of random snacks or leftovers, for example, you might have some cheese and crackers, a handful of grapes, a glass of wine and a few pickles for your ‘girl dinner’. Or maybe you just have some popcorn and a diet soda. Or maybe you just go to bed without eating anything at all. That’s also girl dinner. Where did the term come from? Is girl dinner good or bad for you? What does girl dinner say about our society? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What benefits can we get from journaling?⁠ ⁠What is the two-day rule?⁠ ⁠How can I regain energy quickly?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 5/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the British Association of Urinological Surgeons, somewhere between 20 and 30% of men experience premature ejaculation. But of those men, less than a quarter actually seek medical advice. That’s despite it being an issue that often takes a toll psychologically on the man and the relationship they have with their partner. If it's always been an issue, it's termed primary premature ejaculation; whereas if it occurs after a period of normal ejaculation, it's called "secondary." And various factors can contribute to the condition. Like what? Just how long do most people have sex for? What should men do if the problem persists? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should I eat starchy foods in the evening?⁠ ⁠How did broccoli freckles become a beauty trend?⁠ ⁠Could SMART goals help you reduce stress?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 1/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might think that shampoo is essential for keeping your hair clean and healthy, but there are other ways to wash your hair that don’t involve harsh chemicals or plastic bottles. In fact, some people claim that ditching shampoo altogether can make your hair softer, shinier, and more manageable. Why do we use shampoo in the first place? So, how can you clean your hair without using shampoo? What are the advantages of shampoo? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Can you get food poisoning from raw fish?⁠ ⁠Should you be reducing salt in your diet?⁠ ⁠Why do we get nightmares?⁠ A Bababam Originals podcast, written and realised by Amber Minogue. First Broadcast: 19/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest: being productive at work on Fridays can be a real challenge. A 2019 study by Accountemps found that Friday was the least common choice for American workers when naming their most productive day of the week. The slump is likely down to having worked hard over the first four days of the week, as well as thinking ahead to the weekend. What’s more, your colleagues are in the same frame of mind too. But in recent years, a method has emerged to combat this phenomenon and potentially turn Friday into the most impactful day of the week. It’s known as Focus Friday. How does it work? How can you implement it on your own? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How to use less water?⁠⁠ ⁠⁠What is Pokémon?⁠⁠ ⁠⁠What is ecological debt?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a 2014 study by the Pew Research Center, people in wealthier countries are happier on average, but only up to a point. Even in so-called "emerging" countries like Indonesia, Pakistan and Turkey, there was a correlation between rising wealth levels and the percentage of happy people. Interestingly though, in well-off nations, people don't necessarily attribute their happiness directly to money. The same Pew Research Center study found that health, children’s education, safety from crime, owning a home and having a fulfilling job were all more important than financial security. Of course, those factors are all somewhat connected to the economy. Where did that saying come from to start with? And is money still a key player? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could moon breathing help you sleep better?⁠ ⁠What is the Green Belt?⁠ ⁠What are the benefits of slow sex?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

During the 15th annual BRICS summit in Johannesburg in 2023, the South African President Cyril Ramaphosa announced that 6 new member countries would be joining the bloc in 2024. Historically composed by Brazil, Russia, India and China, the BRICS countries control a significant amount of natural resources, making it a key actor in the world. They started to organize summits as an intergovernmental organisation in 2009 and the annual summits have taken place ever since. But if they are already so powerful, why are they expanding? Which countries have joined? And what are the goals behind that? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can you clean your hair without using shampoo?⁠ ⁠What's the ideal temperature to stay healthy at home?⁠ ⁠What is cookie jarring in the dating world?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever cursed your luck at having a partner who snores, or spends the whole night tossing and turning in bed? It can be tempting to consider abandoning them to go and sleep on the sofa instead. Evidence suggests that sleeping next to someone does indeed have a pretty significant impact on adults’ sleep, whether that’s a partner, family member or even a pet. Researchers from the University of Arizona looked into the matter, and published the results of their study in Sleep journal in June 2022, under the title Bed Sharing Versus Sleeping Alone Associated with Sleep Health and Mental Health. Was it a positive impact? And what if my partner snores loudly or wakes up suddenly during the night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How long do I have to wait to swim after eating?⁠ ⁠What are the world's least safe travel destinations?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 23/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The microwave first emerged in the 1950s and has since become a common fixture in kitchens worldwide. 2018 data from Statista showed that 93% of UK household now own a microwave, with that figure also being over 90% in the United States according to the US Bureau of Labor Statistics. Love it or hate it; you can’t deny that it’s hard to beat the microwave for convenience when it comes to quickly reheating food. It operates using the principle of electromagnetic wave radiation, by agitating the water molecules in our food to generate heat. What kinds of foods are you talking about? What about meat and fish? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What does eating junk food do to our brains?⁠ ⁠How can you use Tinder safely?⁠ ⁠Can naps keep the brain healthy?⁠ A podcast written and realised by Joseph Chance. First broadcast: 27/01/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

After lunch, many of us get that familiar afternoon slump, an overwhelming urge to just doze off for a little while. And on weekends or during holidays, it’s easy enough to sneak in a short nap. But at work, it’s another story. Firstly, it simply wouldn’t be practical in a lot of work environments, and even if it was, would you really dare to go for a kip in the middle of the work day? You might be afraid of incurring the wrath of your boss, or giving your colleagues the impression that you’re a slacker. What’s the ideal nap length then? So should we be encouraging napping in the workplace really then, rather than frowning upon it? What about longer naps? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it a good idea to sleep with my pet? How can I stop micro-awakenings from disrupting my sleep? Does sex help us to sleep better? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea of carbon footprint dates back to the early 2000s and ironically was introduced by oil giant BP. But recently, a new concept was created: the climate change shadow. It's a relatively recent addition to the ever growing list of terms relating to climate change. American writer Emma Pattee introduced the idea of the climate shadow in a blog post for Mic.com in December 2021, as a more comprehensive metric for each person’s impact on the climate crisis. What exactly contributes to my climate shadow? Isn’t that very similar to a carbon footprint? How useful is the concept of a climate shadow? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: ⁠How can you clean your hair without using shampoo?⁠ ⁠What is the Batman effect?⁠ ⁠What is cookie jarring in the dating world?⁠ A Bababam Originals podcast, written and realised by Joseph Chance. First broadcast : 10/08/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Of course, as the old saying goes, beauty is in the eye of the beholder, but even as children we all kind of realise who’s seen as physically attractive and who isn’t, don’t we? Let’s take a moment to consider that the global beauty industry was worth $430bn in 2022, according to a report from McKinsey. That was up from $300 bn in 2015, with projections suggesting the $500bn mark would be reached by 2025. If people are spending all that money on skincare, fragrance, makeup and haircare, it must be for a reason? Why does pretty privilege even exist? How can we overcome it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How are social media influencers making money through rage baiting?⁠ ⁠How can you change your body odour?⁠ ⁠Does sex help us to sleep better?⁠ A podcast written and realised by Josh Chance. First Broadcast: 21/9/24 Learn more about your ad choices. Visit megaphone.fm/adchoices