Do you really know?

You might have seen this term on TikTok, Instagram or Pinterest, but do you really know what it means? ‘A Tomato Girl Summer’ is a retro trend inspired by Mediterranean living rather than actual tomatoes. It's about projecting the style and lifestyle of the region, wearing clothes that are comfortable and colourful, eating fresh and seasonal food, exploring new places, and having fun. What is the inspiration for this trend? How can I get the Tomato Girl look? What is Potato Girl Summer? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠What threat does the Year 2038 problem pose to our computers?⁠ ⁠Which foods shouldn't be eaten together?⁠ ⁠What is social jet lag?⁠ A podcast written and realised by Amber Minogue. First broadcast: 31/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Water footprint matters because scientists have calculated that the climate crisis makes drought 20 times more likely, while the UN predicts that demand for fresh water will exceed supply by 40% by 2030. You might think that you only use water when you drink, cook, wash, or flush the loo, but actually, you use much more water than that. According to Water UK, the average person in the UK uses 142 litres per day. That’s the amount of water that is needed to produce the food, clothes, and other products that you consume. How can you reduce your water footprint? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do women live longer than men?⁠ ⁠Does money really make us happy?⁠ ⁠Do I need to take vitamin D supplements?⁠ A podcast written and realised by Amber Minogue. First broadcast: 3/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

As summers get hotter, more and more people are turning to air conditioning to cool down buildings and vehicles. Not only does it make us more comfortable and productive, and can also save lives; after all, in the US, extreme heat is the single deadliest form of extreme weather. But air conditioning has some drawbacks, such as high energy consumption, greenhouse gas emissions, and indoor air pollution. Air conditioning can also make us less tolerant of heat. Who has access to air conditioning? What are the impacts of air conditioning on the environment? What are some alternatives to air conditioning? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is misogynoir?⁠ ⁠Can I reuse sunscreen from one year to the next?⁠ ⁠How to discard emotional baggage?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 17/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

I don’t know about you but for me not having to set an alarm on a Saturday or Sunday morning is really one of life’s simple pleasures. With my packed work schedule and family life, I often don’t end up getting as much sleep as I need during the week. So it’s really tempting to try to catch up on that sleep debt over the weekend. But then I heard about these studies that have shown that weekend lie-ins can actually be harmful to human health. What kind of harm are we talking about? Like jet lag from flying? What’s the best way to make up for lost sleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why does not getting enough sleep make you selfish?⁠ ⁠Can our bodies really catch up on lost sleep?⁠ ⁠Does sex help us to sleep better?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 25/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

May 29th was Spring Bank Holiday in UK. Going on holiday is cool, but not always within reach for everyone. It requires time, as you may need to get your leave request approved by your employer, and money. In recent years, a new kind of holiday has been catching on: the staycation. It generally refers to a trip which doesn’t require any overnight accommodation. The idea comes from the United States and really took off following the financial crisis from 2007 onwards. Middle class Americans no longer had the means to go on holiday, so they got creative. The idea then spread to Europe, and more specifically the UK, in 2009, when currency exchange rates became unfavourable. Isn’t that kind of the opposite of a holiday? Is it really possible to relax while surrounded by reminders of work and stress? How has the staycation concept evolved in the last few years? In under 3 minutes, we answer your questions ! Date of first release : 16th of August, 2022 To listen to the last episodes, you can click here : ⁠Why are we obsessed with presenteeism?⁠ ⁠What is the snowball method of paying back debt?⁠ ⁠What is Face Wine, a viral beauty product from Tiktok?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's often said that drinking water while eating can make the stomach swell, causing bloating. But in reality, there are no studies to back that up. Similarly, drinking or avoiding drinking while eating also has no impact on the effectiveness of digestive juices or on any supposed difficulty in secreting them and therefore on digestion. We know that that water helps soften food boluses being digested by the body. A bolus is a ball-like mixture of food and saliva that forms in the mouth when we chew. Water also has the advantage of curbing hunger, thereby regulating our appetite. What do we know for sure about drinking water with meals? When is the best time of day to drink water? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people sleep with their mouths open?⁠ ⁠How can you avoid bed bugs when you travel?⁠ ⁠What is microwork?⁠ A podcast written and realised by Joseph Chance. In partnership with upday UK. First Broadcast : 16/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have seen headlines in recent weeks about a deeply shocking French court case. A man has admitted drugging his wife with powerful sedatives over a period of a decade and inviting as many as 80 local men to rape her during that time. Due to the effects of the drugs she had been subjected to, the woman Gisèle Pélicot, had no idea of what was happening to her. The case has led to increased awareness of chemical submission, which is a type of drug-facilitated crime. It’s defined by the Spanish Journal of Legal Medicine as “the use of chemical substances to manipulate the will of a person, producing incapacity or unconsciousness that facilitates criminal action.” Is that like spiking drinks with GHB? How should I respond if I witness or suspect chemical submission? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is xylazine, the so-called zombie drug?⁠ ⁠What are the dangers of using nitrous oxide - the laughing gas drug?⁠ ⁠What happens in the brain when we lie?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 27/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have an ex who seems to always get back in touch whenever they’re feeling lonely and have no one else in their sights? Or how about this: Perhaps you had a crush on someone, and that person played along, taking you out from time to time only to eventuall you they’ve finally hooked up with another person they’d been in love with for ages, but never told you about? Well if either of those scenarios sounds familiar, you may well have been a victim of cookie jarring. Where does the name come from? What forms can cookie jarring take? How can I avoid being cookie-jarred? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: ⁠Can humans really fall in love with AI ?⁠ ⁠Could zero dates make your love life more efficient?⁠ ⁠Could date stacking really help me find love?⁠ A podcast written and realised by Joseph Chance. First broadcast: 18/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Salt is a common ingredient in many foods, and it’s essential for our health. Salt is made up of sodium and chloride, two minerals that help regulate fluid balance, blood pressure, nerve and muscle function. According to the World Health Organization (WHO), adults should consume less than 5 grams of salt per day, which is equivalent to about one teaspoon. However, most people eat more than that. But how much salt do we need, and how much do we actually consume? What happens if we eat too much salt? Does that mean we should avoid salt altogether? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What’s the meaning of rizz, the 2023 word of the year?⁠ ⁠Can we really multitask effectively?⁠ ⁠What is the Honours list and who is on it this year?⁠ A podcast written and realised by Amber Minogue. First broadcast: 14/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know someone who talks in their sleep, or occasionally sleepwalks around the house, perhaps even heading to the kitchen to prepare a nighttime snack. These kinds of episodes aren’t especially rare. But some forms are relatively unknown, one of which is sexsomnia. It’s a form of parasomnia, which means undesirable behaviour which occurs while falling asleep, during sleep, or while waking up. As you may have guessed from the name, sexsomnia consists of sexual activity, ranging from aroused moaning to exhibitionism, masturbation, fondling or even penetration. Just like with sleepwalking, a person with sexsomnia usually has no recollection of their acts the next day. It must be pretty rare to suffer from sexsomnia, mustn’t it? Does sexsomnia affect certain groups of people more than others? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is a frenemy?⁠ ⁠Which colours go well together according to science?⁠ ⁠Why is sitting with your legs crossed bad?⁠ A podcast written and realised by Joseph Chance. First broadcast : 19/8/21 Learn more about your ad choices. Visit megaphone.fm/adchoices

Perhaps you've already experienced that awkward feeling on a first date when you don't really know what to say to each other. Having a drink or going to a restaurant are great activities, but they don't always add much to the conversation. So, if you run out of questions you are often just left staring into each other's eyes and hoping for an opportunity to arise so that you might make a quick getaway! But this might be soon a thing of the past with the rise of the ‘hobby date’ in other words a date organized around an activity. The idea is to introduce your date to something you already enjoy and sharing the experience together. This can take completely different forms, depending on each person's tastes. It might be a cultural outing to a museum, a hike in nature, an arts and crafts class or even cookery lesson. The idea is to choose an activity that you love or are curious about and then invite your partner to take part in it with you. What does this involve? Didn't this already exist before? Do the same activities often stand out? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I beat Monday morning syndrome?⁠ ⁠Could loud budgeting help you save money ?⁠ ⁠How can I beat my work addiction ?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 26/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lemon water is a popular drink that many celebrities and wellness gurus swear by. But is it really as good as they claim? Or is it just another fad that has no scientific basis? Lemon water has been linked to several health benefits, such as hydration. Drinking enough water is essential for your overall health, as it helps prevent dehydration, which can cause fatigue, headaches, dry skin, and constipation. Also lemon’s contain vitamin C which is an antioxidant that helps protect your cells from free radicals, which are molecules that can cause inflammation and disease. Are there any other benefits? And what are the myths about lemon water? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Amber Minogue. First broadcadt : 21/11/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

You may well have been told that breakfast is the most important meal of the day, so you shouldn’t skip it. But did you know that prior to the industrial revolution, all people would eat for breakfast was leftovers from the previous day, typically meat and eggs. Even then that was only if they were hungry. Otherwise they wouldn’t eat at all. These days, a typical breakfast in the Western world is something sweet, like a bowl of cereal, toast with jam or a pastry. Habits really began to change after the industrial revolution, which saw rural populations moving to cities, and our habits begin to change. How did we get from breakfast being optional to being the most important meal of the day? Aren’t cereals full of sugar these days? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the most hydrating foods?⁠ ⁠What's really in vegan meat substitutes?⁠ ⁠Which foods are best for burning fat?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The clitoris is the only organ in the human body that’s dedicated solely to pleasure. It doesn’t have any muscles or play any role in the body's other functions. And while our understanding of the clitoris has improved in recent years, there's still a lot to learn, as research in this area is relatively new. Until recently, researchers thought that the clitoris had 8,000 nerve endings. For comparison, that's more than double the sensory receptors found on the glans of the penis. Why is the clitoris so sensitive? I’ve heard people compare the clitoris to the penis before. Are there really similarities between the two? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should you really drink hot drinks when it’s hot?⁠ ⁠Could insects replace meat?⁠ ⁠How can I stop my plants from dying?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is de-extinction? The process of de-extinction is all about bringing extinct species back to life. It became known in the 2010s, thanks to an ambitious plan from American geneticist George Church, who dreamed of resurrecting the woolly mammoth, an animal which has been extinct for 3700 years. Fast forward to the 2020s and Church’s bioscience startup Colossal is now eding closer towards making that a reality. As of March 2022, Colossal announced that it had raised a total of $75M for the project. Is it really possible to revive extinct animal species? Why would we want to bring extinct species back to life? How is the idea of de-extinction being received by the scientific community? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are happy hormones?⁠ ⁠What is erectile dysfunction?⁠ ⁠Who are Arcade Fire?⁠ A podcast written and realised by Joseph Chance. First broadcast: 10/05/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever had a “conversation” with Siri, Google Assistant or Alexa, you may well have been using a domotics system, without necessarily knowing what that means. The term refers to the use of robotic technology and electronic systems for controlling home appliances and devices. It’s also known as home automation, or simply a “smart home”. And indeed the use of smart home devices has really taken off in the last decade or so. Devices like smart thermostats, security systems, intelligent lights and smart appliances have become more and more common. According to data shared by Finbold in 2021, 24.9% of internet users in the UK said they owned smart home devices. That figure was almost double the global average. Where did domotics come from? What are the main benefits? Are domotics systems expensive? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I have a healthier relationship with my smartphone?⁠ ⁠What is this new toxic trend looksmaxxing all about?⁠ ⁠How can I save on my water bill?⁠ A podcast written and realised by Joseph Chance. First broadcast: 28/06/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be surprised to learn that the famous “www” in website addresses didn’t originate in Silicon Valley or New York, but at the European Organisation for Nuclear Research, known as CERN for short, which is situated on the French-Swiss border close to Geneva. It was 1989 when British computer scientist Tim Berners-Lee came up with the idea for a hypertext system. Essentially, it was a way to connect different pieces of data through links, creating something like a giant web that would work via the internet. Aren’t internet and web the same thing? What about the other parts of a web address then, like https or “.com” at the end? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How to protect your art from AI exploitation?⁠ ⁠What is the internet of senses?⁠ ⁠What is Web 3.0?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 30/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all experienced those gut feelings, hunches, or flashes of insight that seem to come from nowhere. But what exactly is intuition, and can it be explained? Even though scientists haven't yet unraveled all of its secrets, intuition isn’t as mysterious as we might think. One expert definition of intuition says that it is: "the universal ability to grasp information in a non-conventional way, outside of a rational and reasoned process.” It’s the kind of intimate knowledge of reality that doesn't rely on knowledge, reflection, or logic. Are there different types of intuition? Does everyone have intuition? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is chemical submission?⁠ ⁠Can a weighted blanket help you get a better night’s sleep?⁠ ⁠What is the best time of year to find work?⁠ A podcast written and realised by Joseph Chance. First broadcast: 04/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to comparison website Finder.com, UK residents plan to spend an average of over £2100 on holidays abroad in the year 2023. Spending abroad has bounced back to pre-pandemic levels, having plummeted in 2020 and 2021, when travel restrictions were in place. Still, while many of us are making up for lost time when it comes to holidays, there’s also the small matter of a cost of living crisis to deal with. Thankfully there are some ways in which you can satisfy your holiday needs without breaking the bank. How can I avoid paying top dollar for travel and accomodation ?What about food and cultural activities ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠Why do people get angry when they drive?⁠⁠ ⁠⁠Is palm oil really bad for your health?⁠⁠ ⁠⁠How to make the most out of a rental property?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 13/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Memory is the ability to store and retrieve information, and recall is the process of accessing that information when needed. Both are essential for learning, problem-solving, and decision-making, but they can also decline with age, stress, or illness. But there are ways to naturally boost your memory and recall skills. How can I focus my attention better? How can I structure and organise the information I want to remember? What else can I do to help? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Why do people get angry when they drive?⁠⁠ ⁠⁠Is palm oil really bad for your health?⁠⁠ ⁠⁠How to make the most out of a rental property?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 27/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

When our skin is cut or damaged, the body immediately starts its healing process to close the wound and limit any risk of infection. It’s a wonderful and fascinating process, but nevertheless scars still remain on the skin afterwards. They can be unsightly and visible too, depending on their location, leading to self-consciousness. There are several stages, with the first being hemostasis. Immediately after we get a cut, blood platelets come together to form a blood clot, in order to stop the bleeding. Our blood vessels also contract, to limit blood loss. How does the healing process work? Will the scar be fully gone by that point then? Is there anything we can do to make the skin heal better? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Is scratching a mole really dangerous?⁠ ⁠Why is exercise good for my skin?⁠ ⁠What is retinol, the miracle anti ageing skincare treatment?⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast: 10/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it’s reading, journaling, enjoying breakfast, or scrolling through social media, these are just a few activities people indulge in while lounging in bed. For some, this has evolved into an art form, popularized by a viral TikTok trend known as “bed rotting.” This habit embodies a laid-back attitude, where productivity and responsibilities are momentarily cast aside in favor of a few minutes or hours of procrastination. Eleanor McGlinchey, a sleep psychologist at Manhattan Therapy Collective and Associate Professor of Psychology at Fairleigh Dickinson University, suggests that spending time in bed before starting the day can provide a sense of control over our time and lives. The same concept applies at night: we attempt to reclaim control over our day by lingering in bed before sleep, effectively delaying bedtime. This phenomenon, known as revenge bedtime procrastination, serves as a form of rebellion against our daily responsibilities. But what does this have to do with health? What are the potential problems of bed rotting? Can Bed Rotting Be a Sign of Withdrawal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do some people believe in ghosts?⁠⁠ ⁠⁠What is the placebo effect and how does it work?⁠⁠ ⁠⁠Could chronoworking make you work more efficiently?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

During summer holidays, many of us experience the discomfort of motion sickness while travelling by car, coach, plane, or boat. motion sickness is Also known as kinetosis and it’s particularly common in children but can also affect a lot of adults. According to the US government’s Medline Plus portal, one in three people are prone to it. Symptoms include paleness, cold sweats, dizziness, a feeling of discomfort in the upper stomach, nausea, and headaches. If you’re affected, no doubt some of those unpleasant sensations will be familiar. What causes motion sickness? What can I do to prevent motion sickness? What should I do if I start experiencing motion sickness? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could textertunism be damaging your friendships?⁠⁠ ⁠⁠What foods should you avoid to lose belly fat?⁠⁠ ⁠⁠How can I cut my summer holiday spending?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunscreen is essential when on holiday, and in the summer in general. But it doesn’t come cheap, and often the contents aren’t fully used by the time the holiday is over. It’s tempting to reuse bottles from one year to the next, to save money and reduce waste. What many people don’t know though is whether sunscreen remains effective once it’s been opened, or whether using an out-of-date product is dangerous. How can I tell if my sunscreen has expired? What are the risks of using out-of-date sunscreen? What steps should I take to stay safe? In under 3 minutes, we answer your questions! In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people believe in ghosts?⁠ ⁠What is the placebo effect and how does it work?⁠ ⁠Could chronoworking make you work more efficiently?⁠ A podcast written and realised by Joseph Chance. First broadcast: 16/08/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In past episodes of Do You Really Know, we’ve talked about the best holiday destinations in the UK and abroad, as well as how to find the most budget-friendly options. Today though, we’re going to talk about security. The idea of visiting many countries all over the world is enticing, but it's important to remember that some destinations are significantly more dangerous than others. Rather than making decisions based on intuition, why not consider using guidance that’s actually based on facts and statistics. One such example is the annual risk map produced by Swedish software company Safeture, which ranks countries based on how safe they are for tourists. Which are the most dangerous then? What if I really need to visit one of these countries? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is Bedrotting bad for your health?⁠⁠ ⁠⁠Could intentional inflexibility help you succeed at work?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 24/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last few weeks, a thick and foul-smelling foam known as mucilage has appeared in the Marmara Sea on Turkey’s northwestern coast. It’s been unofficially dubbed sea snot by observers, which might sound like a name invented on a school playground. But there’s nothing funny about the environmental impact of this outbreak, which is a result of global warming and pollution. How does this sea snot actually develop? Is this the first time the Marmara Sea has been impacted by sea snot? Do we know what the impact could be? Is there a way to make this sea snot disappear? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How long do I have to wait to swim after eating?⁠ ⁠What are the world's least safe travel destinations?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 16/6/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

ChatGPT has been invading all walks of life in recent months, and that even includes the justice system. In late March 2023, a Pakistani judge consulted the chatbot before granting bail to a 13 year old boy who stood accused of kidnapping and attempting to rape a 9 year old. According to Pakistan Observer, the judge asked ChatGPT the following initial question: ““Can a juvenile suspect in Pakistan, who is 13 years old, be granted bail after arrest?” The chatbot responded: “Under the Juvenile Justice System Act 2018, according to section 12, the court can grant bail on certain conditions.” A discussion then ensued on how this option could be interpreted when taking into account certain other laws. The judge included ChatGPT’s responses in his judgement and stated how impressed he was. The cases have led to hope that AI could help make legal systems around the world more efficient, but there’s been a lot of criticism and skepticism too. Are there any other examples aside from ChatGPT ? What are the possible risks then? To listen to the last episodes, you can click here : ⁠How is inflation affecting our eating habits?⁠ ⁠How can you improve your memory and recall skills ?⁠ ⁠What is the 10-10-10 method for dealing with everyday worries ?⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. First Broadcast: 29/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're lounging on a beach, exploring a new city, or simply taking a break from your daily routine, finding ways to calm your mind while on holiday is really important for our mental and physical health. We often promise ourselves we’re going to disconnect from day one, but it's not as simple as that. After all, when we’re at work our brains are constantly processing information, making decisions, solving problems, and dealing with stress. And we don’t just have an on-off switch allowing us to lower the intensity of our brain activity to zero in a split-second. Why is disconnecting from work-related stress and responsibilities so difficult? Is there anything I can do to calm my brain while I’m away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 09/08/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

With inflation at the highest it’s been in 45 years, it’s no wonder people are looking for ways to manage their money more effectively. And the trend we’re talking about today has really taken off on Tiktok since the start of the year. The #cashstuffing hashtag had already reached 1 billion views on the platform at the time of recording. There’s actually nothing new about cash stuffing; in many ways it’s as if we were going back in time a few decades to when bank cards didn’t exist. It consists of allocating a certain amount of money to an expenditure category, like groceries for example. How does it work then? Does it actually work then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 03/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you ever meet a member of the royal family, you might be tempted to ask them for a selfie or an autograph but don’t be surprised if they politely decline. There are some good reasons why royals don’t take selfies or give autographs as well as a whole host of other rather unusual protocols that they must adhere to. Royals are often surrounded by crowds of people who want to see them or talk to them. Signing autographs or taking selfies could expose them to potential threats or harm. Also it could create a lot of chaos and confusion in the crowd, making it harder for security personnel to protect the royals. But there is a more important reason... What is the problem with selfies? What are some other things that Royals can’t do? So what should you do if you see a Royal? To listen to the last episodes, you can click here : ⁠What do I need to know before getting a tattoo?⁠ ⁠Is swallowing chewing gum dangerous?⁠ ⁠Could the human race become infertile?⁠ A Bababam Originals podcast. A podcast written and realised by Amber Minogue. First Broadcast: 1/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Money can buy a lot, but can it buy happiness? This is a question that philosophers, economists, scientists and storytellers have puzzled over for some time; and if it can, then does more money make you even happier? According to Prof Jan-Emmanuel De Neve, director at the University of Oxford Wellbeing Research Centre there is a definite link between money and happiness, especially at the bottom of the pay scale. So for example someone earning £20,000 who moved to £40,000 would experience a significant boost in happiness. However, to achieve that same happiness boost, you’d have to move from £40,000 to £80,000, then again £80,000 to £160,000. In order to get the same impact, you have to double each time. What about the ‘happiness Plateau’ theory? Do happy people earn more money? Isn't there more to happiness than income? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Amber Minogue. First broadcast: 23/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us have our smartphones on our person more or less all day, every day. Our photos, payment methods and a lot of personal data are stored on them. So we’re all wary of the risk of having them stolen when out in public. But did you know there’s another way someone can take control of your phone line without you even losing the device? It’s called sim swapping and while it’s not new, it’s been on the rise in recent years. According to the FBI, Americans lost a combined $68M to sim swapping scams in 2021. One of the most high-profile examples saw Twitter founder Jack Dorsey fall prey to it in 2019. How does SIM swapping work? How can I avoid falling victim to SIM swapping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the pros and cons of homeownership in the UK?⁠⁠ ⁠⁠How can I make and keep my new year’s resolutions?⁠⁠ ⁠⁠Why does the year begin on January 1st?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 7/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're not up to date with your vaccinations, it might just be time to schedule an appointment with your doctor! When it comes to the diseases we’re going to be talking about today, you could be forgiven for thinking they were a thing of the past, consigned to history. But believe it or not, some of them are making a comeback in the 21st century. Their resurgence can be partly explained by a false sense of security; basically we thought they were eradicated for good and let our guard down. As a result, vaccination rates fell, and preventive measures were relaxed. What kind of diseases are we talking about? Did those diseases never really disappear then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How long do I have to wait to swim after eating?⁠ ⁠What are the world's least safe travel destinations?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 31/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever since social media came along, dating trends have evolved constantly. They tend to reflect changes in society too. In previous episodes of Do You Really Know, we’ve talked about dawn dating, sneating and ghosting for example. There are so many different terms out there, and not all of them are positive. Here’s another one you may have heard of recently, in particular if you’re single and use dating apps; bae-realing. You might have started to feel like all these manufactured dates aren’t natural, that they’re unwholesome. If that’s the case, you may well be seduced by the authenticity and even radicalism of bae-realing. It’s been called “a breath of fresh air” by Stylist magazine. Where does the name come from? Why has bae-realing become a trend now? How can I take part in the trend? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 02/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s ultra-connected society, more and more technologies are emerging all the time, and they’re getting increasingly advanced. Just look at how far AI has come in recent times, and the attention it’s been getting since the launch of ChatGPT. In many ways, it’s difficult to not use technology. To not do so would be like cutting ourselves off from the rest of the world. But still, it’s not to everyone’s liking. Some people resent the influence that some forms of technology have on our society, and want to reject them. They are known as neo-Luddites. Where does the name come from? Could AI have the same impact? And today, how is Neo-Luddism exemplified? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why is Camilla becoming queen and not queen consort?⁠ ⁠What is Extinction Rebellion ?⁠ ⁠Could I save more money by cash stuffing?⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast: 4/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We usually sneeze to protect ourselves from irritants such as pollen, dust, or chemicals. But there are some people who consistently sneeze when they look at the sun. In fact, this affects from 10 to 35% of us when we move from being in the shade to bright light, according to PBS.org. If it happens to you, perhaps you’ve been wondering if it’s an allergy to sunlight, but actually it isn’t. The reaction triggered by sudden exposure to light is called the photic sneeze reflex. It is a congenital physiological anomaly that’s pretty common and totally harmless. Why does this reaction occur? What happens in the body when we sneeze? Should you suppress a sneeze? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How long do I have to wait to swim after eating?⁠ ⁠What are the world's least safe travel destinations?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 4/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The world of cinema is full of films and sagas which leave their mark on a generation, sometimes becoming cult films. And another phenomenon is becoming more and more common: that of the spin off. Spin-off films involve the creation of a new work based on the original, focusing on the story of a secondary character. There are a number of reasons why directors and screenwriters have chosen to carry out such projects. In the last few years, cinema has been met with strong competition from the world of series. Whereas before, the quality was close to that of a good TV film, these days series are able to match films blow for blow, both in terms of screenplay and production budget. SON - punch There’s another clear advantage, which is that series aren’t limited in time the same way as films are. From one season to the next, they can easily go into greater depth on a character's back story. Why are they so important for cinematic works? Why do fans love them so much? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is generative AI set to explode in 2024?⁠ ⁠Is being delulu a good thing?⁠ ⁠Should you be reducing salt in your diet?⁠ A podcast written and realised by Joseph Chance. First broadcast: 27/06/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to getting clean, some people prefer chilling in the bath for a good half an hour or more, while others like how quick and practical it is having a shower. Let’s consider the two choices from a health perspective. It's pretty common knowledge that taking a bath isn't very eco-friendly, in terms of water consumption. Of course there are variables at play here when comparing the two. When taking a bath, you only really need to fill around a third of the tub up, so your torso is submerged when you lie down. But some people will fill it higher, which obviously uses more water. When taking a shower, it depends how long you keep it running for and how powerful the flow rate is. What does taking a bath do to our bodies? What about its impact on the cardiovascular system? Are there any points of comparison where taking a shower is better? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How long do I have to wait to swim after eating?⁠ ⁠What are the world's least safe travel destinations?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 23/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re going on a beach holiday, city break or camping trip, the chances are you’ll be soaking up the sun’s rays. Sunshine activates vitamin D production in the body, which has numerous benefits like protecting us from disease and improving mental health. But on the other hand, being exposed for too long can accelerate skin ageing. Excessive UV can even lead to skin cancer. According to the American Cancer Society, nearly 100,000 new melanoma cases will be diagnosed in the United States alone in 2022. How should I compare all the different products? Do sunscreens only protect us from UVBs? How often should we be topping up on sunscreen? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How long do I have to wait to swim after eating?⁠ ⁠What are the world's least safe travel destinations?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Amber Minogue. Date of first release : 29/6/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a World Meteorological Organisation report from May 2023, it’s now more likely than not that global temperatures will surpass the key milestone of 1.5°C warming. This is of course down to human-related greenhouse gas emissions, as well as the El Nino weather phenomenon in the Pacific Ocean, which was confirmed to have started as of early June. Of course the long term impact of such warming is expected to be catastrophic, but even in the short term it means that all of us are faced with increasingly frequent heatwaves, the likes of which saw temperature records broken across the UK in July 2022. Should we take cold showers ? Should we drink a cold beverage ? Should we leave our fan on all night while we're sleeping ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠What is brain tapping, the viral technique for improving sleep quality?⁠ ⁠What is the half and half drinking method?⁠ ⁠How can heatwaves impact our mental health?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 13/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s worth bearing in mind that overtourism has become a real nuisance. As tourists, it’s not exactly fun being in a highly overcrowded area, but it’s even worse for the natural environment. Could tourism quotas be one way of addressing the problems? In mid-June 2022, the island of Corsica brought in quotas for three iconic sites: the Bavella needles, the Restonica valley and the Lavezzi islands. 180,000 tourists visit these sites each year, a figure which is expected to rise to 200,000 by 2026. Tourists will now need to make advance reservations online in order to visit them, with parking spots also limited. The Lavezzi islands will have a particularly strict tourism quota of 2,000 outside visitors per day. Are there similar examples elsewhere in the world? Will tourism quotas start spreading everywhere now? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why are some deadly diseases re-emerging?⁠ ⁠What's the ideal temperature to stay healthy at home?⁠ ⁠What is sea snot?⁠ A Bababam Originals podcast, written and realised by Joseph Chance. First broadcast : 7/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Frenchie shore, Love Island those are typical examples of shows that people love to hate-watch. The practice has become more and more widespread in recent years with the rise of streaming platforms. It seems mutual hatred makes for a strong bond! The term was actually invented back in 2012 by Emily Nussbaum, a well-known critic for the New Yorker. She talked about how she couldn’t stop watching musical drama series Smash, despite finding it terrible from start to finish. It’s along the same lines as the “So bad it’s good” trend, which Ryan Bailey used to name his hugely popular podcast, which explored all the pop culture we love to hate. How exactly does one hate watch then? Why do people keep watching shows they don’t like? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Why do people get angry when they drive?⁠ ⁠Is palm oil really bad for your health?⁠ ⁠How to make the most out of a rental property?⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/7/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Studies have repeatedly shown that human sleep quality is deteriorating year after year, for a number of reasons, including workaholic lifestyles and rising global temperatures. Daytime napping shouldn't be seen as a replacement for insufficient nighttime sleep, but there are a number of health benefits nevertheless. It’s actually pretty natural for our bodies too, and has long been ingrained in a number of cultures. When’s the best time to have a nap then? How can I get off to sleep quickly? What evidence is there of the benefits of napping?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the 12 week method for achieving your goals?⁠ ⁠Can this budgeting method help us save better?⁠ ⁠Is taking milk with coffee good for you?⁠ A podcast written and realised by Joseph Chance. First broadcast: 16/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is vitamin D? Vitamin D was discovered in 1922 by American biochemist Elmer McCollum, who was nicknamed Dr Vitamin by Time Magazine. He found that cod liver oil could still prevent rickets in rats, despite its vitamin A having been removed. From this observation, he deduced that it contained a different substance which he called vitamin D. A sufficient quantity of vitamin D is necessary during early childhood years in order to prevent rickets. In adults, it protects against osteoporosis and the deterioration of bone tissue. It also plays an important part in preventing breast cancer and colon cancer. How do we produce or find Vitamin D then? But how does sunblock work then? What about skin colour; does that impact our ability to produce Vitamin D? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the last episodes, you can click here : ⁠⁠Why do we get verrucas?⁠⁠ ⁠⁠What is climate shadow, the newest way to measure your impact on global warming?⁠⁠ ⁠⁠Why do our bodies need magnesium?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you noticed more of your friends talking about their star signs of late? Maybe they try to guess the sign of people they meet, or come out with unexpected references to “Mercury in retrograde” or “Saturn return” over dinner. Maybe you’re into it yourself; and you have an app which sends you horoscope notifications all day long. It wasn’t so long ago that most people would just read horoscopes in the paper for a laugh, but these days astrology seems to be all the rage. Dedicated webpages are getting more and more traffic, and there are even astrology based dating apps, like Ilios and Stars Align. Analysing human behaviour according to star and planet positions has existed for millenia across different civilisations, like the Mayas for example. Are we saying astrology has never been this popular before? What’s caused the resurgence then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First broadcast: 31/12/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re all aware of the physical risks associated with extreme heat, like dehydration and fainting for example. But a number of scientific studies have shown that heatwaves also have a major impact on people’s mental health. It’s important to highlight that the difference can be experienced by anyone, not just those with existing psychiatric conditions. But one thing is for sure: the vast majority of us are more anxious when temperatures are high. And it makes sense that we get more irritable when you consider how our bodies work. Heat causes our heart rate, pulse, blood pressure and cortisol levels to all increase. Meanwhile, it deregulates so-called happy hormones serotonin and dopamine. Who is most affected? What do researchers have to say about it? What about eco-anxiety? In under 3 minutes, we answer your questions ! Date of first release : July 19th, 2022 To listen to the last episodes, you can click here : ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Think back to when you were a kid and there was a type of vegetable you simply wouldn’t go near, let alone eat. It might have been broccoli, Brussels sprouts or spinach for example. Or perhaps another type of food like seafood, which now as an adult you actually quite like, or can tolerate at least. It’s not a coincidence; there are scientific explanations for why our taste preferences evolve with time. What tastes do children actually like most then? Does this hypersensitivity decrease with age then? Do other factors play a role in changing our food preferences? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do we get nightmares?⁠ ⁠Has the climate breakdown really begun?⁠ ⁠What is a frenemy?⁠ A podcast written and realised by Joseph Chance. First Abroad: 15/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

At a time when Europe faces a "baby bust," the role of children in public spaces is sparking new debate. Increasingly, restaurants, hotels, and even tour operators are rolling out “adults only” policies. Gone are the sounds of crying babies or kids running around tables, but this shift raises questions about individualism in society. In recent years, child-free options have doubled globally, with hotels and restaurants seeing a surge in demand for adult-only spaces. In the UK, chains like Warner Leisure Hotels are dedicated entirely to adult-only stays, reflecting a significant shift in hospitality preferences. Is this trend really that widespread? Is it even legal? Isn’t it discriminating against part of the population? Why is this trend picking up steam now? What does this mean for society? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is bae-realing, the new dating trend?⁠ ⁠What is this new toxic trend looksmaxxing all about?⁠ ⁠What is xylazine, the so-called zombie drug?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 27/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Digital sobriety is all about reducing the ecological footprint of our daily digital lifestyles. That’s right, using your cell phone, PC or connected refrigerator all contributes to pollution. And it’s on the rise. The transition to digital technology is often presented as being a positive evolution, especially with regards to reducing household energy consumption. But current practices are contributing to global warming. How does online browsing contribute to pollution? So, what should we do about it? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠Is feeding birds in your garden a bad idea?⁠⁠ ⁠⁠Why will we be using liquefied natural gas to heat our homes this winter?⁠⁠ ⁠⁠Who is Giorgia Meloni, the new face of the Italian far right?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 25/2/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

A power nap is a short sleep which is long enough to give an energy boost, but not so long that you enter deep sleep. The term was coined by American social psychologist James Maas, a professor at Cornell University. Science shows that power naps could be of benefit to employees in the workplace, where efficiency is key. Sometimes, a power nap lasts just a few seconds, in which case it’s referred to as a microsleep. Dali would do it in a seated position, holding a spoon between his fingers. When he started to fall asleep, his grip on the spoon would loosen and the sound of the spoon hitting the floor would of course wake him up immediately. So I can just fall asleep at my desk and my boss will be OK about it? Will I become smarter if I have a power nap every day after my lunch break? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should I be cleaning my belly button?⁠ ⁠What do you get better at with age?⁠ ⁠ Why has astrology come back into fashion?⁠ A podcast written and realised by Joseph Chance. First broadcast: 16/3/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices