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According to The Sun, scientists say that “the average person in the UK now consumes more than eight kilograms of chemical additives every year.” Of course with that being an average figure, it can shoot up even further for those who eat a lot of ultra-processed foods. If you’ve ever looked closely at ingredients lists on the packaging of food you buy in your supermarket, you’ll have noticed the E numbers by which additives can be recognised. Each category has its assigned E numbers. For example, colours are in the 100s, preservatives in the 200s and antioxidants in the 300s. Aren’t additives banned? What are they actually used for? Why do additives have such a bad rap then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How do I know if I'm addicted to sex?⁠⁠ ⁠⁠Why does time go by faster with age?⁠⁠ ⁠⁠Why should I eat more fermented foods?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you believe the marketing slogans printed on their packaging, light or reduced-calorie food products offer you the same enjoyment but with fewer calories. It seems like a no-brainer, right?! In order for a product to be labelled as “light” (with either “-ght” or “-te” at the end), current rules in the UK state that it must be “at least 30% lower in one typical value (calories or fat) than that manufacturer’s standard version of the product in the same range”. Is the taste really as similar as they say? Is it bad for our health? Should I avoid them completely? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Which five foods slow ageing?⁠⁠ ⁠⁠What are the most hydrating foods?⁠⁠ ⁠⁠Which foods mustn't you put in the microwave?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sniffling, sneezing, itchy eyes, asthma flare-ups, and even sleep disruptions. If you're wondering why you're dealing with all the telltale signs of hay fever smack in the middle of December, you might just be grappling with what's commonly known as the Christmas tree syndrome. In a nutshell, it's a seasonal allergy triggered by the presence of mould in the needles and trunk of the tree. The cosy and humid indoor setting provides the perfect breeding ground for mould, which had already set up camp on the tree back when it was outside. So, what does this mean in everyday terms? What other exposures are we talking about? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we kiss under the mistletoe?⁠ ⁠Where did the story of the Grinch come from?⁠ ⁠Why do the Japanese eat KFC at Christmas?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the days of yore, clothes were scrubbed with soap, brushes, and sheer elbow grease. But today, laundry detergents have revolutionized the way we clean our garments. These modern marvels remove stains without requiring Herculean effort. But navigating the overwhelming array of choices in the detergent aisle can be overwhelming. The French consumer magazine 60 millions de consommateurs carried out an extensive study in February 2020 to answer just this question. They scrutinized 25 different washing powder brands. Their evaluation criteria included chemical risk, environmental impact, health considerations, washing efficiency, and color preservation. There's so much choice how do you sort through it all? What were the results? Should you make your own washing to avoid chemicals? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What threat does the Year 2038 problem pose to our computers?⁠⁠ ⁠⁠Which foods shouldn't be eaten together?⁠⁠ ⁠⁠What is social jet lag?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it’s as kids in the school playground, fooling around with our first partner as a teenager or with our own kids when we become parents, tickling is generally synonymous with moments of playful fun. Of course tickling can bring on strong reactions and some people hate it, so it’s important to only do it to someone if they’re not objecting, no matter how harmless it might seem to you. Some people are just way more sensitive to it than others, and might start laughing or cringing at the slightest touch, or even in anticipation of being tickled. Why are some parts of our bodies more sensitive to tickling than others? Why can’t I tickle myself? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can deep sleep help stop dementia?⁠ ⁠What is conscious quitting?⁠ ⁠Why is Israel going through a major political crisis?⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. First Broadcast: 10/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Panto, short for pantomime, has become a staple of British Christmas celebrations but surprisingly its origins are neither British or Christmassy. It has its roots in the ancient Roman festival of Saturnalia, which was celebrated in December and involved dressing up as the opposite gender, swapping roles, and having a lot of fun. The word ‘pantomime’ comes from the Latin ‘pantomimus’, which means ‘actor who plays every role’. The Romans also had a tradition of performing plays called mummia, which were based on stories from Egypt. How did panto come to Britain? What are some of the earliest examples of panto in Britain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What were the Most Shocking Moments of the Turner Prize?⁠ ⁠What's really in vegan meat substitutes?⁠ ⁠ Which are the dirtiest parts of our bodies?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 14/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Antibiotics are critical to modern medicine, and have saved millions of lives since first being introduced in the mid-20th century. However, there are drawbacks to prescribing antibiotics when they’re not actually required. Of course there’s the issue of antibiotic resistance, which is seen as a major threat to human health. And there are also unwanted side effects of antibiotic use to take into account. After all, they don’t only target the bacteria that are making us sick. They also kill harmless bacteria in the gut which actually keep us healthy. What’s more, according to MedicalXpress.com, “this disruption to gut microbiome composition can last for up to two years after antibiotic treatment.” Other side effects include diarrhea and bloating. Is there anything we can do to protect our gut? Can antibiotics also lead to yeast infections? Do I have to go right to the end of my course of antibiotics? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Why does walking through doorways make us forget things?⁠⁠ ⁠⁠Will ChatGPT replace Google?⁠⁠ ⁠⁠What is the loverboy method Andrew Tate is accused of using?⁠⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 28/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

he last two and a half years have caused a lot of us to reassess our priorities in life. Are we really living our lives to the full? Are there new experiences that we should be trying out? Within that context, an alternative nomadic lifestyle called vanlife has seen a resurgence. It’s been around since the 1960s, when hippies would travel across the United States in vans. But social media has made it trendy again, and in particular Instagram where the #vanlife hashtag has over 13 million posts. Essentially, vanlife is pretty much exactly what it sounds like: living in a van. It’s a minimalist lifestyle, which also grants the freedom to travel and be adventurous. What are some of the coolest things about vanlife? How do I know if the van lifestyle is for me? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the last episodes, you can click here : ⁠⁠How does Paris syndrome affect some visitors to the French capital?⁠⁠ ⁠⁠Can I get health benefits from masturbation?⁠⁠ ⁠⁠How have dating apps broken into the friendship market?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 25/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a study published in the Scientific Reports journal in 2017, the holiday season sees a peak in sex-related searches on Google and Twitter. The researchers behind the study also identified an increase in birth rates in late September, in other words nine months after Christmas of the previous year. So the evidence is there: for many of us, sexual desire increases at Christmas time. The study was called “Human Sexual Cycles are Driven by Culture and Match Collective Moods”, suggesting there’s something about our mood during the holiday season. And it’s not just Christmas. What’s the science behind all that then? Does it apply to other culture holidays? Christmas can also be a stressful period though, can’t it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠At which time of day do we burn the most calories?⁠ ⁠Why does the cold make us need to pee?⁠ ⁠How can I meditate without meditating?⁠ A podcast written and realised by Joseph Chance. First broadcast: 21/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between 1.5 to 2 litres of water a day. But let’s be honest, it’s not always easy to stick to that. Ideally, you shouldn’t wait until you’re thirsty to drink water because thirst signals that your body has already lost about half a litre of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated. Which foods are the best for hydration? Are there hydrating options for winter? Is there anything to avoid? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Which foods mustn't you put in the microwave?⁠⁠ ⁠⁠What does eating junk food do to our brains?⁠⁠ ⁠⁠How can I recognise ultra-processed foods?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to data from Writer Buddy, Character.Ai ranks as the second most used AI tool behind ChatGPT. It received 3.8 billion visits in the twelve months following its launch in September 2022. Now, if you’re not familiar with the service, users can create their own chatbots based on famous figures like Albert Einstein or Elon Musk, fictional characters, or custom-created avatars. Some people even use the AI platform to conjure up their idea of a caring partner for them. You see, we're not merely traversing the realms of science fiction anymore; we're stepping into a new reality where AI is reshaping certain human interactions. How is that even possible ? Does it genuinely emulate a real-life romantic partner ? Does it genuinely emulate a real-life romantic partner ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the living dead syndrome?⁠ ⁠How to make the most out of hybrid working?⁠ ⁠Does sex help us to sleep better?⁠ A podcast written and realised by Joseph Chance. First broadcast : 20/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Body positivity, once the rallying cry for self-acceptance and diversity, championed the idea that all bodies deserve recognition. Born online and amplified by social media, it pushed back against the narrow beauty standards long set by fashion and advertising. But in 2025, there’s a sense that the tide may be turning perhaps even back toward a pre-body positivity mindset. So, how did this movement begin? So why is body positivity now losing momentum? And what about fashion - is it still inclusive? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What are 3 tips for developing positive thinking? Why do we put on weight when in a relationship? ⁠Could zero dates make your love life more efficient?⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Lewis has released its annual Christmas advert; entitled ‘The Beginner.’ It follows the progress of a middle aged man as he slowly, painfully and determinedly learns how to skateboard. The montage ends by revealing that he is doing all this to make his foster daughter feel welcome when she comes to stay with them for Christmas. It's touching and, for all but the most cold hearted, brings a tear to the eye. You might expect a company to release an advert at Christmas to promote their products. However, research conducted by Princeton University shows that stories are easier to remember than facts so an advert that tells a story is much more likely to be more memorable. Why is John Lewis appealing to our hearts? What are some famous Christmas ads? What makes a successful Christmas advert? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How to exercise safely when the weather is cold?⁠ ⁠How can I take part in Giving Tuesday?⁠ ⁠Why do people R-bomb in the dating world?⁠ A podcast written and realised by Amber Minogue. Date de première diffusion : 1 décembre 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidying Up. Behind the book’s grand title is a simple premise: anything that doesn’t bring you joy should be thrown away. Since then, a new and somewhat similar trend caught on in the late 2010s: death cleaning. It’s mainly designed for people entering the final stages of their life, and making sure they don’t overboard before passing away. People started talking about death cleaning in 2018, when Stockholm-based artist and widow Margareta Magnusson published a book called The Gentle Art of Swedish Death Cleaning. Since then, the trend has started catching on. The name comes from the Swedish döstädning: a combination of the word “dö”, which means death, and “standing”, which means cleaning. How did Magnusson come up with the term? Where does death cleaning fit in alongside other minimalist trends? From what age do people start death cleaning? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠What is a faecal transplant?⁠ ⁠What is BookTok?⁠ ⁠What is the romance gap?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you get roped into taking care of your neighbour's dog again? End up laughing at a colleague’s awkward joke about your outfit? Or say yes to a last-minute task that your boss dropped on you out of nowhere? Your instinct may have been screaming "no," but as usual, you found yourself chuckling uncomfortably and reluctantly saying "yes" through clenched teeth. This compulsion to avoid disappointing others is known as "people-pleasing." For some, the joy derived from pleasing others can end up being a real problem, posing a threat to both physical and mental well-being. So how can I break free then? Are you saying I literally can’t please everyone then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can you protect yourself from being mugged?⁠⁠ ⁠⁠How to use less water?⁠⁠ ⁠⁠How did Covid lead to the emergence of meta cities?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

It might only affect between 0.3% and 0.6% of the population, but still public awareness of kleptomania is pretty strong. It’s come to our attention through portrayals in films and TV series over the years, as well as real-life examples of Hollywood celebrities being prone to it despite all their riches. So the chances are you already know that kleptomania is a behavioural disorder which sees people feel an intense urge to steal. Often the item being stolen doesn’t hold any great financial or sentimental value, and like with Hollywood celebs, the kleptomaniac probably doesn’t even need it. What’s more, they’re generally even aware that what they’re doing is wrong. It’s just that the temptation to steal is so strong that they can’t resist. What’s actually going on in the brain of someone that has kleptomania? Is kleptomania treatable? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is omphalophobia, the fear of belly buttons?⁠ ⁠Do I need to take vitamin D supplements?⁠ ⁠What is a ‘sandwich employee’?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond dancing, comedy and cute cat videos, social media sometimes hides a darker reality. The algorithms that control what we see on those apps are meant to personalise the experience, but they can at times throw up problematic or even dangerous content, and that’s particularly true for younger users. How is that possible? Is TikTok’s algorithm any worse than that of other social networks? Is pornography the only kind of problematic content being served up? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How are social media influencers making money through rage baiting? How can social media exposure lead to vicarious trauma? What are parasocial relationships, the one-sided connections between celebs and their fans? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that something that dissuaded you? It’s certainly fair to say that simply loading up on fruit and veg isn’t enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein. Where exactly are the best sources? Is there real risk of a protein deficiency as a vegetarian? What about legumes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Do I really need to flush toxins out of my body?⁠⁠ ⁠⁠Is skipping meals bad for you?⁠⁠ ⁠⁠Do "light" food products really help you lose weight?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast the 23/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you were to turn on your TV right now, or open up Netflix, the chances of you stumbling upon a cheesy Christmas movie would be pretty high. They tend to be full of clichés, cringeworthy one-liners and predictable plots, but still we just can't seem to get enough. Let’s take a moment to delve into the psychology behind Christmas movies, and how they got to be so successful. Mormon director George Albert Smith released the first Christmas film : a short silent drama called Santa Claus, in 1898, which showed Santa visiting a house on Christmas eve. Moving into the 20th century, the history of Christmas movies reflects the story of Hollywood itself. In the US, they really became a genre, or even tradition, in their own right. The first wave came in the 1990s. Who made the first Christmas film? If they’re repetitive and predictable, how come we keep coming back for more? What are the key ingredients for a good Christmas film then? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠How can I protect my mental health during the holiday season?⁠ ⁠Why does Christmas boost our libido?⁠ ⁠Is Santa Claus red because of Coca Cola?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 24/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

There have been many films and documentaries about the thrill and struggle of climbing Everest and with social media it has become an ever more popular destination. Just this year a French youtuber has broken audience records for his film ‘Kaizen’ about his challenge that he made to conquer Everest in just one year. Over the past century, over 340 climbers have died on its peaks, with 2015 being the deadliest year with 22 fatalities. Most deaths result from avalanches, falls, and mountain sickness, which occurs at high altitudes due to low oxygen levels and can cause fatal brain or lung edema. Isn’t Everest extremely dangerous? How do you get the bodies down? What happened in the storm of ‘96? What about over-tourism? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is domotics, the technology behind smart homes?⁠ ⁠Are we more likely to fall in love when it's cold?⁠ ⁠Does sex help us to sleep better?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 2/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. It can weigh us down, affect our relationships, and even prevent us from achieving our goals. Here are some tips on how to let go and move on. One way is to shift our thinking. If we struggle with regret, guilt, or resentment because of our past, we may need to change our perspective and focus on the positive aspects of our life. How can we change our thinking? How can we confront our emotional baggage? How can we live in the present? How can we surround ourselves with supportive people? How can we practice self-compassion? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do people consider the number seven lucky?⁠ ⁠What's the best way to organise my fridge?⁠ ⁠How can I recognise a flying monkey, the narcissistic abuser’s best friend?⁠ A podcast written and realised by Amber Minogue. First Broadcast : 15/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have ever been to London over Christmas then you could not have missed the lights on oxford street and of course the huge Christmas tree standing proud in Trafalgar Square. But it is a little-known fact that this tree is actually a gift from Norway. The very first tree was offered to England back in 1947 and every year since a tree is given to the British people from Norway to thank them for their support during WWII. During the war, Norway was occupied by Germany. The country, which had been at peace for over 150 years, surrendered quickly. But if Hitler thought that getting Norway to collaborate would be easy he was wrong. The king of Norway Haakon VII, in a fraught journey that nearly cost him his life on numerous occasions, fled to London. When did this tradition start? How did the UK support Norway? How does it get to London from Norway? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠At which time of day do we burn the most calories?⁠ ⁠Why does the cold make us need to pee?⁠ ⁠How can I meditate without meditating?⁠ A podcast written and realised by Amber Minogue. First broadcast: 20/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're going to talk about a cognitive bias that causes people to believe, often mistakenly, that they are less likely to experience negative events and more likely to experience positive events than others. Estimates suggest that 80% of us display what’s known as the optimism bias. For example, we might think that we are less likely to get sick, lose our job, or have a car accident than the average person. We might also think that we are more likely to live longer, be successful, or win the lottery than others. Why do we have such a bias? And how does it affect our decisions and actions? What are the drawbacks of optimism bias? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠Is it bad to hold in your pee?⁠ ⁠Why does looking at the sun make me sneeze?⁠ ⁠What is “Act your Wage”, Gen Z’s latest work-life trend?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast : 7/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The snowball method is based on the idea of paying off your smallest debt first, while making minimum payments on the rest. Then, you take the money you were paying on that debt and apply it to the next smallest debt, and so on until you’re debt-free. This way, you create a snowball effect that builds momentum and motivation as you see your debts disappear one by one. What are the advantages? What are the disadvantages? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is PimEyes, the powerful tool ending online anonymity?⁠ ⁠Is the fertility cliff real?⁠ ⁠How can I work better from home?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 25/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

No doubt you’ve realised that some types of food have a boosting effect, like eggs, oats and avocado for example. That’s because they contain tyrosine, an amino acid which is a precursor to dopamine, making them an ideal breakfast option. At the other end of the scale, some foods are better suited for preparing our bodies to go to sleep, by bringing on certain chemical reactions. In terms of what not to do, it’s most important not to eat anything too rich, not to eat meals that are too large, and not to eat too close to bedtime. You should aim to end dinner at least two hours before going to bed. That’s to limit any potential nighttime discomfort from indigestion or heartburn. On top of that, our body temperature needs to drop when we go to sleep, but digestion does the exact opposite. So what are the better options available to us then? Why is the role of amino acids so important? What about simply skipping dinner; does that work? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Do "light" food products really help you lose weight?⁠⁠ ⁠⁠Are budget food brands really worth the savings they offer?⁠⁠ ⁠⁠How can I best preserve food in my freezer ?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 7/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Period underwear came out in 2013 but has increased in popularity, largely as they claim to be better for the environment and easy to use. However, in January 2023 Thinx, a leading US manufacturer of period underwear who branded themself as a sustainable alternative to single-use menstrual products has just settled a lawsuit regarding the presence of PFAs, also known as “forever chemicals.” Now people are wondering if period underwear is really as good as companies have made them out to be. What is period underwear? What are forever chemicals? What alternatives are there to period underwear? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the best ways to keep warm outdoors?⁠ ⁠How can I avoid always feeling hungry?⁠ ⁠How did female body hair become taboo?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 10/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling the chills, a scratchy throat, and a non-stop runny nose? Winter brings the cold bug everywhere – in public transport, at work, and even at home. Coughs and sneezes all around! Getting a stuffy nose is another annoying symptom that can keep us tossing and turning at night. But surprisingly, it's a crucial mechanism for keeping us healthy. To combat the situation, our body produces mucus. When you say Mucus, do you mean snot? So, what should we do when our nose is running? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What does eating junk food do to our brains?⁠ ⁠How can you use Tinder safely?⁠ ⁠Can naps keep the brain healthy?⁠ A podcast written and realised by Joseph Chance. First broadcast: 07/01/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you drink alcohol, the chances are at some point you’ve had to deal with a nasty hangover, due to drinking too much. The associated headache, nausea, fatigue and other symptoms can make it a real challenge to get through the day after a night out. There’s actually a scientific term for the unpleasant symptoms that come with a hangover; it’s veisalgia. According to Ted.com, between 3 and 23% of people actually don’t get hangovers at all. You can count yourself extremely lucky if you’re one of those people, although being prone to hangovers may be a blessing in disguise. Why does the consumption of alcohol lead to such symptoms? Is drinking water effective at reducing hangover symptoms? What should I eat when hungover? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Do tongue scrapers actually help with bad breath?⁠ ⁠Do our brains really tell the whole story about us?⁠ ⁠How can heatwaves impact our mental health?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 18/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The trend, which emerged in certain feminist movements in the 1960s, has been spreading on social networks since 2020, notably under the #NoBra banner. And it seems the trend may be lasting despite the worst of Covid hopefully being behind us. We’ve recently seen A-Listers like Dua Lipa, Kirsten Stewart and Lily Allen go braless in public, with the Daily Mail referring to “the great underwear-free revolution that started during lockdown”. What is the point of bras? Why would there be an “underwear-free revolution” if bras have all these benefits? Should women ditch the bras? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Is Bullet Train the new John Wick?⁠ ⁠How does "death cleaning" help you declutter your life?⁠ ⁠Why do we get verrucas?⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In any given week in England, 3 in 100 people are suffering from depression, according to a NatCen Social Research study published in 2014. Depression can affect anyone, regardless of age or social class. Everybody experiences different moods. You might find yourself feeling happy during the day, sad at times, or even just okay. Those with mood disorders experience these same emotions, but for longer periods of time and with higher intensity, to the extent that it can affect their daily lives. Depression is an example of a mood disorder. What’s the difference between feeling down and being depressed? What causes depression? Are there other symptoms? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does pollution affect my mental health?⁠ ⁠Is moaning and grumbling good for mental health?⁠ ⁠How does the 3-30-300 rule affect my mental health?⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/10/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the American National Association of Anorexia Nervosa and Associated Disorders, around 9% of the US population are affected by an eating disorder. We’ve all heard of anorexia, bulimia and binge eating, which are among the most commonly diagnosed. But there is also orthorexia. It’s called orthorexia, coming from the Latin words “orthos”, meaning correct and “orexis”, meaning appetite. American doctor Steven Bratman coined the term in 1997. To put it simply, orthorexia is a need to eat healthy at all costs, to the extent that it becomes an obsession. Those affected start cutting out certain foods completely, or even seeing them as dangerous when they’re not really. Scientifically speaking, orthorexia isn’t recognised as an eating disorder in its own right, at least not yet. So it’s hard to find any precise data on how many people are affected. But it’s still more dangerous than you might think. Isn’t eating healthily recommended by medical professionals? How can I find out if I suffer from orthorexia? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will Star Wars: Andor live up to the hype?⁠ ⁠Why were the queen’s bees told of her death?⁠ ⁠Do I have poor blood circulation?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

As artificial intelligence evolves at lightning speed, more and more people are turning to it for health advice. A survey conducted in April 2025 by the FLASHS Institute for Galeon found that one in three French people have already consulted an AI about their health. Among young adults aged 18 to 24, that figure jumps to 68%. And according to IPSOS, OpenAI’s ChatGPT tops the list as France’s most popular AI tool for health-related questions. But can we really trust ChatGPT with our health? And what about mental health? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How much CO2 does a search on ChatGPT emit? Will ChatGPT replace Google? How to interact with ChatGPT? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how prepared you are going into your normal day at the office, spending hours at your desk can get mundane and boring. Before you know it, your mind is wandering and you’ve lost focus... According to a study published by Economist Intelligence Unit in October 2020, a third of working time is lost to distractions. That’s equivalent to a whopping 581 active hours per employee per year. But actually it doesn’t take much to get that concentration back and make some progress on your to-do list. What are some tips for refocusing? Do we have to focus on one task at a time to be more efficient? What about the internal environment? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is generative AI set to explode in 2024?⁠ ⁠Is being delulu a good thing?⁠ ⁠Should you be reducing salt in your diet?⁠ A podcast written and realised by Joseph Chance. First broadcast: 09/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas need not be a frenzy of shopping and unwanted gifts; more and more of us want to be mindful, minimal-waste consumers so here are some tips on how to have an eco-friendly Christmas. Real trees are more sustainable than artificial, but there is still a lot of waste, once Christmas is over go to recyclenow.com to find out about drop-off points in your area, where old trees get turned into chippings for local parks and woodland areas. Alternatively, consider renting a real tree that is replanted once you are done. The same goes for wreaths, real and if you are on a budget you can make your own from foliage, red berries, or mistletoe that you can pick up in a park or wood. How to have an eco-friendly tree and decorations? What about gifts? What about the meal? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why do Christmas decorations make me feel happier?⁠ ⁠How can I choose the perfect gift, according to science?⁠ ⁠Why is the latest wave of Covid-19 destabilising the Chinese regime?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 19/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Cellulite is a regular source of insecurity among women. That’s been especially true since women’s magazines came along, pretty much labelling it public enemy number one. In our collective minds, it’s become inextricably linked to being overweight or having gone through pregnancy. In reality, cellulite is the result of a number of factors, and hormonal changes in particular. The first thing to know is that there are actually three types of cellulite: aqueous cellulite which is flexible and slightly visible; adipose cellulite, which is soft and limited to a certain part of the body, and fibrous cellulite, which is hard and painful to the touch, sometimes coming with a purplish-blue colour. What do those three types have in common? Can cellulite have negative health consequences? So what techniques are out there for getting rid of cellulite? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is the best way to soothe a crying baby?⁠ ⁠What is the Suez Canal?⁠ ⁠Who are the main victims of natural disasters?⁠ A Bababam Originals podcast written and produced by Joseph Chance. First broadcast : 14/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The three Lord of the Rings stories quickly became huge hits when first released as novels in the 1940s. They quickly built a cult fan base due to the fantastical universe created by author JRR Tolkien. But his works reached a whole other dimension with the epic Hollywood adaptations of the 2000s. These blockbusters brought the stories to life, wowing audiences with stunning visual effects and an Oscar-winning musical score. A number of films based on the life of Bilbo Baggins then followed, but the story didn’t end there. Fans are currently getting stuck into The Rings of Power the latest series linked to the Lord of the Rings universe. The first episodes were released on Amazon Prime Video in early September 2022. Let’s take a few minutes to discuss some of the little-known secrets behind the massively successful franchise. How did Tolkien come up with the idea of creating the Lord of the Rings universe? What secrets did the Hollywood films bring? Did Tolkien leave any loose ends in his story? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠ ⁠Is it time the UK acknowledged its role in the slave trade?⁠ ⁠Why do we sneeze?⁠ A podcast written and realised by Joseph Chance First Broadcast : 17/09/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Scented candles, air fresheners and even scented cleaning products are all designed to make your home smell nice, clean and fresh. But using them can reduce the air quality of your home and lead to a variety of potential problems. For many people, most of their time is spent indoors and, according to the US Environmental Protection Agency (EPA), levels of indoor air pollutants are typically more than three times higher than outdoors. Causes range from cooking, heating, scented cleaning products as well as products like candles, diffusers or room sprays which are designed to make our homes smell nice. What affects the quality of our air inside? What are VCOs? Should I stop using scented candles and air freshener? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Amber Minogue. First broadcast: 31/01/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t you just hate it when you see a rich and famous person wearing worn-out trainers or patched clothes, pretending to do a mundane 9 to 5 job, or hanging out in a shabby home decor as if it were stylish. It’s especially irksome when it’s someone who’s been born into money, isn’t it? And when you realise that the apparently shabby items they’re wearing actually come with a price tag that’s out of reach to the majority of us. It's just an expression of creativity though really, isn’t it? Wow, you could get a brand-new-looking pair for five times less than that! It kind of erases the reality of real hardship, doesn’t it? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is period poverty? How is hygiene poverty affecting over 3 million Brits? What is sex surrogacy, the controversial sex therapy? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. ‘Tis the season to spend, spend, spend! In the lead up to Christmas we are bombarded with adverts trying to make us buy but this year might be time to try a new approach and buy something that is new, well at least to you. Gifting second-hand, or as it is increasingly being termed, ‘pre-loved’ goods was once looked down upon but with the planet drawing in waste it offers an interesting solution and can help mitigate the £42m worth of unwanted Christmas gifts that go into landfill each year. But how do you find the perfect second-hand gift? What do I need to look out for when buying second hand? What if I don’t have the time to go second hand shopping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How to exercise safely when the weather is cold?⁠ ⁠How can I take part in Giving Tuesday?⁠ ⁠ Why do people R-bomb in the dating world?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

On 29th October 2022, 20,000 people were celebrating Halloween in the Itaewon neighbourhood of Seoul in South Korea. One particularly narrow street became very overcrowded, and a huge crush ensued, leading to the deaths of 153 people, with many more injured. A month later, we still don’t know exactly what caused the crush. One of the theories out there is that a rumour spread in the crowd, leading them to believe that a celebrity was in a nearby bar. But a lot of blame has been apportioned to the authorities for poor planning and a slow response to events. A lot of people think that crowd crushes are down to a stampede of people running in panic and crushing others on the floor. Why do things get dangerous in such situations? Are crowd crushes rare or do they happen often? How can I protect myself and others if I end up in an overcrowded area? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Is Britain the new place to get your wine?⁠ ⁠Why is there such a taboo over the prostate?⁠ ⁠How can I take part in Giving Tuesday?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 30/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

All week long, we’re looking into 10 new terms and concepts that are certain to be on everyone’s lips in 2023! Despite the fact that we’re in 2023, there’s still a certain squeamishness when it comes to discussions about menstruation, including in the workplace. But that might be about to change in Europe, due to a measure that was recently approved by the lower house of Spain’s parliament... In mid-December 2022, Spanish MPs voted to adopt a new bill creating menstrual leave for women suffering from period pain. That’s right, 3-5 days off work per month paid by the state. And while it’s a first in Europe, such a measure has already existed for decades in other parts of the world. Why do women need time off work during their periods? Which other countries in the world have a menstrual leave policy? Why is menstrual leave a controversial measure? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Can a weighted blanket help you get a better night’s sleep?⁠ ⁠What is the internet of senses?⁠ ⁠What is goblin mode?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Between 7th and 14th of octobre 2024, Nobel Prize award ceremony take place in Stockholm. Like every year, it’s held on 10th December, to coincide with the anniversary of Alfred Nobel’s death. Tradition also dictates that the Prize laureates are announced in October. This year’s laureates include Alain Aspect, John F. Clauser and Anton Zeilinger in Physics, Carolyn R. Bertozzi, Morton Meldal and K. Barry Sharpless in Chemistry, Svante Paabo in Physiology or Medicine, and Annie Ernaux in Literature. Meanwhile, the Nobel Peace Prize laureates are all being recognised for their role in documenting war crimes and human rights abuses since the Russian invasion of Ukraine in February. Who was Alfred Nobel then? On what criteria are the Nobel Prizes awarded? Who chooses the laureates? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why does Nobel disease cause some winners to promote unscientific ideas?⁠ ⁠Why did the man who invented the lobotomy win a Nobel Prize?⁠ ⁠Why are Nobel Prizes so important?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 10/12/2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

The placebo effect is a phenomenon in which a person's symptoms or well-being improve after receiving a fake treatment that has no specific or intrinsic effect on their condition. For example, a person may feel less pain after taking a sugar pill that they believe is a painkiller, or they may feel more energetic after receiving an injection of saline solution that they think is a vitamin. The placebo effect is not just about positive thinking or wishful thinking. It involves complex psychological and physiological mechanisms that are not fully understood. How does the placebo effect work? What are the benefits of the placebo effect? What are the limitations of the placebo effect? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Could AI ever be able to offer therapy?⁠ ⁠What is plasticrust, the latest concerning form of pollution?⁠ ⁠Why don't scars disappear?⁠ A Bababam Originals podcast.A podcast written and realised by Amber Minogue. First Broadcast the 25/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The first quarter of 2023 has seen food inflation in the UK surpass 16%, according to the Office for National Statistics. Such inflation rates hadn’t been seen for forty years. It’s contributed to the ongoing cost-of-living crisis, and an increasing number of people are struggling to afford to buy enough food. With all that in mind, many people’s number one concern right now is keeping their supermarket bill as low as possible, regardless of how healthy what they’re eating is. But there are ways of sticking to a balanced diet even on a shoestring budget. Isn’t healthy food always expensive? What are the tips to buy healthy food at a low cost? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Are men still being paid more than women?⁠⁠ ⁠⁠What makes us ticklish?⁠⁠ ⁠⁠Why are there calls for a halt to AI research?⁠⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. First Broadcast: 12/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas is a time of joy, celebration, gift-giving and of course decorating. For the most part people tend to stick to ‘Christmassy colours’ especially red and green but these ‘traditional’ Christmas colours have a long history and symbolism. Arielle Eckstut, author of The Secret Language of Color found that holly, with its green leaves and red berries has long played a role in winter solstice celebrations that predate Christmas. People revered holly plants for being evergreen and surviving the winter and used them as symbols of protection and prosperity in their midwinter celebrations. “It’s like a lot of things that have to do with culture and colour, where it’s some combination of a natural phenomenon mixed with other cultural forces,” she says. What cultural events have made red and green Christmassy? Do red and green have any religious significance? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠At which time of day do we burn the most calories?⁠ ⁠Why does the cold make us need to pee?⁠ ⁠How can I meditate without meditating?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 19/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

As winter quickly approaches, you might find yourself yearning to spend your evenings nestled on the couch, wrapped in a cosy blanket, sipping on hot tea or cocoa, all while enjoying a comforting movie – and ideally, with some company. You know, someone to share cuddles with. Who is that someone? Well, that's what cuffing season is all about. Think of it as the time of year when temperatures drop, and single folks start looking to couple up for the duration of the winter – whether they're consciously seeking it or not. Interestingly, many breakups tend to happen come spring. While the term has been around for quite some time in North America, it gained popularity through the 2013 song 'Cuffin' Season' by rapper Fabolous. In it, he crooned, "Though we gotta say goodbye for the summer, baby, I promise you this, I'll send you all my love, every day in a letter, sealed with a kiss." Does it really exists? And why ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What were the Most Shocking Moments of the Turner Prize?⁠ ⁠What's really in vegan meat substitutes?⁠ ⁠ Which are the dirtiest parts of our bodies?⁠ A podcast written and realised by Joseph Chance. First broadcast : 13/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

All week long, we’re looking into 10 new terms and concepts that are certain to be on everyone’s lips in 2023! In December 2022, New York magazine ran a cover which got a lot of attention. It featured the heads of a number of Hollywood celebs like Lily-Rose Depp, Ben Platt, Dakota Johnson and Zoe Kravitz, all edited onto babies’ bodies. In the centre of the page the bright pink headline read: “She Has Her Mother’s Eyes. And Agent.” The article inside labelled 2022 the “Year of the Nepo Baby”. What those celeb babies all have in common is that they’re the children of famous, successful parents. That’s where the “nepo” part comes from, as in nepotism. Right from the get go, these kids had an advantage or arguably a sure road to success. Isn’t that obvious? That’s been the case forever, hasn’t it? What do nepo babies themselves have to say on the issue? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Can a weighted blanket help you get a better night’s sleep?⁠ ⁠What is the internet of senses?⁠ ⁠What is goblin mode?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In April 2023, the World Health Organization released a new report on infertility, which said that around one in sex people worldwide experience infertility at some point in their lives. The WHO’s Director-General labelled the phenomenon a major health issue and called for more research in an area that is “still under-studied…and insufficiently funded”. The sheer proportion of affected individuals shows the need to expand access to fertility-related care and ensure that this issue is no longer sidelined in health research and policies. The WHO review was based on 133 fertility studies dating between 1990 and 2021, and showed that no region of the world is spared. What are the causes of such high levels of infertility? What treatments are currently available for people with infertility problems? What could the consequences be? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Could AI ever be able to offer therapy?⁠ ⁠How is hygiene poverty affecting over 3 million Brits?⁠ ⁠What is plasticrust, the latest concerning form of pollution?⁠ A podcast written and realised by Joseph Chance. First broadcast: 22/04/2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s well known that women can often have multiple orgasms in succession, an ability which is much less common, and more complex, for men. That’s because for men orgasm usually happens alongside ejaculation, which is followed by a refractory period. During this time, no matter the type or amount of stimulation, it’s impossible for them to achieve another erection. This phase gives the body time to recover before it can respond to sexual stimuli again. It is possible for some men to have multiple orgasms in a row? Is there a way to train yourself to become multi-orgasmic? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What are the benefits of slow sex?⁠ ⁠Why should you pee after having sex?⁠ ⁠Why do some people get a headache during sex?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it’s pizza, chocolate, ice cream or French fries, you’ve no doubt noticed that your favourite guilty pleasure food just seems to be so addictive! You start eating and you just can’t stop. Why is that then? Actually, it’s because of their high sugar, fat or salt content. Unfortunately, some highly processed foods contain a combination of all three. That can lead to a dopamine surge, which is sometimes as strong as what people get from nicotine. The taste, texture, or composition of these addictive foods activate the reward system and make us want to eat them over and over. We’re no longer eating out of hunger, but due to a craving for instant pleasure. Are there any studies on the subject? How on earth can we tell the difference between indulgence and addiction then? What should I do if I feel addicted to a type of food? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 22/02/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices