Dishing Up Nutrition

A topic topics no one wants to talk about yet it affects 33 million Americans. Listen in to learn, believe it or not, that what you eat can help your incontinence or make incontinence worse.

1/3 of the U.S. has fatty liver disease, an astounding number. Listen in to learn why so many bodies store fat in the liver, where it doesn’t belong, and more importantly, what we can do about it.

If aching feet are causing you to miss out on your favorite activities, listen in to learn the connection between what you're eating and how your tired feet are feeling.

Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.

Aging doesn’t have to mean feeling achy, tired and the list of maladies to come goes on and on. Listen in to learn how to protect your health with real food.

Two nutritionists share what real food can do to combat the frustrations of a compulsive eater.

Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.

Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.

Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals.

Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.

Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your stool more regular.

There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.

How to eat right to keep your body healthy and functioning well.

Are you worried about how strong your bones are? Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult.

More people are wanting to eat healthier yet fast food sales are off the charts. We’re exploring why people choose fast food and offering ideas to help you avoid the fast food lane.

Confused what low blood sugar really does? Tune in to learn the negative ways your body reacts when your blood sugar gets low and what you can do about it.

Two nutritionists weigh in with some of the causes of acne or rosacea, not just an annoying symptom of adolescence anymore. Listen in to learn how to manage your skin, naturally.

Surprisingly most heartburn and acid reflux is caused by a lack of stomach acid, not an excess. Listen in to learn what foods can be triggers for these intense symptoms and which could help prevent them.

What does nutrition have to do with autism? Parents and family friends of autistic children will want to listen in to learn what foods our nutritionists suggest to help children experience their environments with less fear.

Is your dinner causing you pain or maybe what you had for breakfast? Two nutritionists share how to listen to your body and discover what foods may be causing your aching joints.

Special guest Dr. Mary Newport joins the podcast to discuss her latest book The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s and Other Diseases.

Most people are surprised to hear that we have the power to reduce our risk of developing cancer by changing our diet, our lifestyle, our environment. Listen to our latest podcast to learn more.

Two nutritionists share ideas on how to take care of yourself, staying healthy, happy and full of energy to better assist others.

Feeling hot, feeling crabby and gaining weight … is this what I think it is? But I didn’t think I was old enough? Listen in to learn more.

Learn what foods stress your body and which help ease the impact of autoimmune conditions like M.S. Special guest Dr. Terry Wahls joins us to discuss.

LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you can learn from your numbers.

Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutritionists discuss how.

We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn how.

Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.

No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and ultimately reduce your pain.

Your brain needs critical nutrients to produce good mood chemicals, listen in to learn what foods help and what foods hurt your mood.

New science is pointing to an important factor in losing weight … your gut health. Confused? You’re not alone. Listen in to learn what the bacteria in your gut have to do with your metabolism and ultimate weight loss.

Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.

How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the list goes on and on. Listen in for six steps on how to cut out the sweets and reap the numerous benefits.

After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement use, what works to normalize cholesterol, support your joints, speed up healing and more.

Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid getting heartburn not only for the holiday season but for all year long.

Food labeling is confusing. From “natural,” to “non-GMO,” “organic,” “conventional,” “cage-free,” “Genetically Modified,” and the list goes on. This Dishing Up Nutrition podcast aims to clarify these terms and give you the confidence to choose as you shop.

The holidays are a tough time to eat healthy but it is possible. We have six tips to share, starting the easiest, never arrive hungry to a party, and share five more that are proven to help.

A show for all women of childbearing age, from preconception, pregnancy and postpartum, this Dishing Up Nutrition focuses on nutrition for all stages of pregnancy. Everything you’re eating, even well before you get pregnant, is impacting your future baby. Listen in to learn what foods help with fertility, and healthy babies and mamas.

Did you know that every single cell in your body has vitamin D receptors? Listen in to learn common deficiency signs and how vitamin D could arm you against cancer, disease and much more.

Incontinence is a topic most don’t want to discuss, even though it affects 13 million people. If you’ve ever lost urine control while laughing or exercising, listen in to learn what food and drinks are bladder irritants.

People with Crohn’s or Colitis typically experience severe abdominal cramping, nausea, and urgent bloody diarrhea. With these types of symptoms it can be very difficult to live a normal, productive life—imagine always having to be on bathroom alert, making sure you are never too far from a toilet. Listen in to learn how changing your nutrition can put Crohn's and Colitis symptoms into remission.

We've all heard about how the liver helps with breaking down alcohol but what does it have to do with your metabolism? Listen in the learn what happens when your live is clogged (hint, you store fat rather than break it down) and how you can reverse that damage.

Parents and grandparents will want to tune in to learn what nutrition has to do with common concerns for children – attention deficit, autism, asthma and bedwetting. We’ll share what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.

For anyone battling cravings – from craving bread to Diet Coke or chocolate – it’s not a lack of will power that makes you crave certain foods, it could be a mineral deficiency. Be it magnesium (which 75% of American’s are deficient in!), iron, zinc or potassium, listen in to learn if you too have low levels that may be affecting more than just cravings.

The stats show that roughly two thirds of all Americans suffering from Alzheimer’s disease are women. In addition, more and more research is linking what people are eating, or not eating, to their Alzheimer’s risk factors. Listen in to learn more about the stark findings and what nutritional steps you, and your family, can take to help prevent brain cells from dying off.

Two Nutritional Weight & Wellness nutritionists answer questions from radio listeners and Facebook followers. Listen in to learn how people lose weight by eating the Weight & Wellness way, if protein powder is safe for kiddos, snack ideas to support energy and what exactly do all the RD, LN, RN titles mean for our nutritionist’s titles?

For anyone struggling with an eating disorder, or what many call disordered eating, special guest Jennifer Schmid joins Dishing Up Nutrition to shares her powerful story about the intestinal connection to her eating disorder. Listen to learn the biochemical connections to eating disorders and the new science of eating disorder treatment.

Dishing Up Nutrition welcomes renowned nutrition expert Ann Louise Gittleman to the podcast to discuss the hormonal and nutritional causes of menopause symptoms. Listen in to learn simple solutions, from what foods to eat and/or supplements to take, to get you feeling, and sleeping, more comfortable.

How many times have you tried to drink more water, get more sleep, or fill-in-the-blank with whatever habit you’re trying to create, or break? Our guess is that you do well for a couple weeks and then end up sliding back to old habits. This Dishing Up Nutrition podcast looks at strategies to help direct small changes into larger goals and shares success stories from Nutritional Weight & Wellness clients who have made long-term changes with their nutrition.