Dishing Up Nutrition

A show for all women of childbearing age, from preconception, pregnancy and postpartum, this Dishing Up Nutrition focuses on nutrition for all stages of pregnancy. Everything you’re eating, even well before you get pregnant, is impacting your future baby. Listen in to learn what foods help with fertility, and healthy babies and mamas.

Did you know that every single cell in your body has vitamin D receptors? Listen in to learn common deficiency signs and how vitamin D could arm you against cancer, disease and much more.

Incontinence is a topic most don’t want to discuss, even though it affects 13 million people. If you’ve ever lost urine control while laughing or exercising, listen in to learn what food and drinks are bladder irritants.

People with Crohn’s or Colitis typically experience severe abdominal cramping, nausea, and urgent bloody diarrhea. With these types of symptoms it can be very difficult to live a normal, productive life—imagine always having to be on bathroom alert, making sure you are never too far from a toilet. Listen in to learn how changing your nutrition can put Crohn's and Colitis symptoms into remission.

We've all heard about how the liver helps with breaking down alcohol but what does it have to do with your metabolism? Listen in the learn what happens when your live is clogged (hint, you store fat rather than break it down) and how you can reverse that damage.

Parents and grandparents will want to tune in to learn what nutrition has to do with common concerns for children – attention deficit, autism, asthma and bedwetting. We’ll share what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.

For anyone battling cravings – from craving bread to Diet Coke or chocolate – it’s not a lack of will power that makes you crave certain foods, it could be a mineral deficiency. Be it magnesium (which 75% of American’s are deficient in!), iron, zinc or potassium, listen in to learn if you too have low levels that may be affecting more than just cravings.

The stats show that roughly two thirds of all Americans suffering from Alzheimer’s disease are women. In addition, more and more research is linking what people are eating, or not eating, to their Alzheimer’s risk factors. Listen in to learn more about the stark findings and what nutritional steps you, and your family, can take to help prevent brain cells from dying off.

Two Nutritional Weight & Wellness nutritionists answer questions from radio listeners and Facebook followers. Listen in to learn how people lose weight by eating the Weight & Wellness way, if protein powder is safe for kiddos, snack ideas to support energy and what exactly do all the RD, LN, RN titles mean for our nutritionist’s titles?

For anyone struggling with an eating disorder, or what many call disordered eating, special guest Jennifer Schmid joins Dishing Up Nutrition to shares her powerful story about the intestinal connection to her eating disorder. Listen to learn the biochemical connections to eating disorders and the new science of eating disorder treatment.

Dishing Up Nutrition welcomes renowned nutrition expert Ann Louise Gittleman to the podcast to discuss the hormonal and nutritional causes of menopause symptoms. Listen in to learn simple solutions, from what foods to eat and/or supplements to take, to get you feeling, and sleeping, more comfortable.

How many times have you tried to drink more water, get more sleep, or fill-in-the-blank with whatever habit you’re trying to create, or break? Our guess is that you do well for a couple weeks and then end up sliding back to old habits. This Dishing Up Nutrition podcast looks at strategies to help direct small changes into larger goals and shares success stories from Nutritional Weight & Wellness clients who have made long-term changes with their nutrition.

What if your diet is affecting your anxiety? On this Dishing Up Nutrition episode we'll discuss how real food and key supplements can help you balance your biochemistry to lessen symptoms and prevent a panic attack.

For anyone dealing with, or confused by, thyroid symptoms – fatigue, weight gain, morning headaches, depression, constipation and many more – this Dishing Up Nutrition podcast is for you. Learn about the thyroid, gluten connection and gain practical ideas for you to naturally get your symptoms under control.

Dr. Jacoby, author of Sugar Crush, joins Dishing Up Nutrition to discuss neuropathy, “crippling nerve damage throughout the body—in our feet, organs, and brain” and why he suggests eliminating sugar and carbs “can mitigate and even reverse the damage.”

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Doctors often talk about being aware of environmental triggers but don’t often address the food connection to asthma inflammation. On this episode we’ll share how real-foods can heal asthma.

Poly Cystic Ovarian Syndrome (PCOS) is a complicated and complex condition that affects about 10% of women, many of whom don’t know they have it until they have fertility problems. PCOS impacts many different organs and causes problems throughout a woman’s life, anything from weight gain, acne, infertility and much more. Research has shown that most, if not all, women with PCOS have insulin resistance. On this episode, we'll discuss how to reduce your PCOS symptoms through nutrition.

Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety.

We all want our good sight to last as long as possible. With that in mind, this episode of Dishing Up Nutrition shares what foods to eat, and supplements to take, to combat dry or itchy eyes.

Gretchen Rubin, bestselling author of The Happiness Project and Better Than Before, joins Dishing Up Nutrition to discuss creating good habits and breaking bad ones.

One out of seven men will be diagnosed with prostate cancer in his lifetime and about four out of five men, over age of 50, start to experience prostate symptoms such as frequent urination and urgency without completely emptying the bladder. On this episode of Dishing Up Nutrition, we talk all about prostate health including prostate cancer, enlarged prostate and frequent urination. Hosts Darlene Kvist and Kate Crosby welcome special guest Greg Peterson to the show. Greg owns NutriDyn, a company that has been supplying professional grade supplements to health care practitioners for the past 30 years. Listen in and get all your prostate questions answered!

If you are a caregiver, you are not alone. Almost 40 percent of U.S. adults are caregivers and as the population ages, more Americans will become caregivers. Research shows that caregivers are more likely to have symptoms of depression or anxiety, a long-term medical problem, and spend more days sick with an infectious disease. If you are currently experiencing the ongoing stress of caregiving, you’ll want to hear this show. How do you maintain your own health when you are a caregiver? Good nutrition is critical. Hosts Darlene Kvist and Kara Carper give you some concrete ways to maintain your own health and well-being as you continue to care for others.

IBS stands for Irritable Bowel Syndrome. Anytime the word “syndrome” is used in a diagnosis, it basically means that doctors don’t know the cause. It’s not a disease, it’s a cluster of symptoms. Instead of treating those symptoms with medications, we want to help those with IBS figure out what causes their intestinal tract to no work right. If you’re struggling with IBS symptoms, don’t miss this episode of Dishing Up Nutrition, were we talk about those causes and give you some ways to improve your gut health. Listen in with hosts Brenna Thompson, Cassie Weness and Marcie Vaske.

Medications, excessive heat, exercise,…these things deplete the body of important minerals. When you or your kids are deficient in certain minerals, you may experience leg and cramps, muscle spasms, racing heart, headaches, eye twitching, fatigue and more. Did you know that intense chocolate cravings may also be a sign of mineral deficiency? On this episode of Dishing Up Nutrition, hosts Darlene Kvist and Cassie Weness tell you the common causes of bodily deficiencies of iron, magnesium, zinc and calcium. Listen in as they and give you some simple solutions so you and your family get the minerals you need to start feeling better.

At Nutritional Weight & Wellness, we understand eating real food sounds easy, but most of us know it isn’t always easy. Processed food is so available and usually real food requires some cooking. On this episode, we talk about when you fall off your real food eating plan and how you can get back on track. Hosts Darlene Kvist and Britni Thomas welcome special guest Nell Kauls, a nutrition counseling client who lost 90 pounds and has kept it off. Nell truly understands what it’s like to get sidetracked from a healthy eating plan and she’s got some great tips to help you.

Are your allergies flaring up and causing you to have a stuffy nose, itchy and watery eyes, post nasal drip, headaches and leaving you feeling overall miserable? If this sounds like you, then tune into this episode of Dishing Up Nutrition as hosts JoAnn Ridout and Brenna Thompson talk all about allergies and sinus problems. We’ll give you nutrition tips on how to help your body stop reacting to pollen and mold along with some supplements that can help support your immune system. Listen in and start alleviating your sinus problems once and for all!

Did you know 40 million adult Americans are affected by anxiety? And anxiety disorder affects twice as many women compared to men. Anxiety disorders can impact relationships, jobs and quality of life. There's also a big economic burden with one-third of money spent on mental health costs going toward treating anxiety and 42 billion dollars per year being spent in the U.S. treating anxiety. On this episode, hosts Darlene Kvist, Kara Carper and Marcie Vaske talk about their personal experiences with anxiety and what they have done to have happier, calmer moods.

The human body is composed of 60 percent water so it’s important to drink plenty of it to keep your body functioning well. You may be surprised to learn that dehydration can lead to low energy, kidney stones, foggy thinking, headaches, muscle cramps, low mood and more. Are you drinking enough water each day? And is it quality water that you’re drinking? On this episode of Dishing Up Nutrition, hosts Cassie Weness and Kate Crosby welcome special guest Richard Grassie, owner of Richard’s Custom Water Systems, to talk all about water. Listen in to learn how to stay hydrated and healthy.

This week Darlene and Kate answer your nutrition questions. Some questions asked during the show: What can my friend do to support rheumatoid arthritis naturally?, What are some ideas for snacks to take on the go?, and What supplements help nerve pain?

Every menopausal woman has her own unique symptoms and each requires a different solution. Sometimes the solution can be as simple as taking magnesium glycinate for sleep, but for many women it requires a whole lifestyle change. Along with menopause symptoms, menopausal women are often concerned about skin issues such as wrinkles and acne. Listen in as hosts Darlene Kvist, Katie Vigesaa and Tina Beehler answer all your menopause questions and let you know what you can do nutritionally to feel your best.

If you have hypertension, or high blood pressure, have you ever considered how your food choices effect your blood pressure numbers? Did you know high blood pressure is the most accurate predictor of cardiovascular disease? Hypertension is a very complicated topic with many different causes, but as nutritionists we want to share information about what foods increase blood pressure, what nutrients help to prevent high blood pressure and what supplements we recommend to help manage blood pressure issues. Listen in with hosts Darlene Kvist and Britni Thomas.

According to the World Health Organization, osteoporosis affects more than 75 million people in the United States, Japan and Europe. People living in developed countries have a 30-40 percent lifetime risk of experiencing a hip, vertebral, or wrist fracture. People often believe that to build strong bones, we just need to drink milk or supplement with calcium. However, bones are made from a lot more than just calcium. Recent research is pointing more to the importance of healthy fats in the diet as being supportive to bone health. What can you do to build strong bones? Listen in with hosts Brenna Thompson, JoAnn Ridout and Lea Wetzell to find out.

The U.S. Centers for Disease Control and Prevention state that around 1 in 68 American children are on the autism spectrum. This is a ten-fold increase in prevalence in the last 40 years. Autism spectrum disorders are estimated to affect more than two million individuals in the U.S. and tens of millions worldwide. Not only is the prevalence increasing in our country, but in many countries around the world. April 2 is World Autism Day and in the U.S., April is National Autism Awareness Month. In honor of World Autism Day and Autism Awareness Month, hosts Kara Carper and Kristen Gunderson talk about how nutrition can make a difference in improving the lives of those with an autism diagnosis.

One in five women develop depression at some point in their life and women are twice as likely as men to have depression. Depression can hit women at any age, but the high-risk years are from 40-59 (those menopausal years). What are some of the nutrition connections to depression? There are more than you might think. On this episode, hosts Darlene Kvist, Lea Wetzell, and Kate Crosby explore some natural antidepressant eating habits and brain nutrients you can start using to lift your mood and energy.

Celiac disease is a genetic autoimmune disease in which eating gluten sets off an immune response that causes damage to the small intestine. Do you have celiac disease or know someone who does? If so, you know how important it is to stay away from gluten. Maybe you are sensitive to gluten, but don’t have celiac. On this episode we take a close look at the difference between celiac disease and gluten sensitivity. Hosts Cassie Weness and Britni Thomas have personal experience with both and are eager to help you understand and take steps to feel your best if you’re afflicted by either.

The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. Where do those thoughts and behaviors come from? Until you get the correct food and nutrition, your brain won’t be very successful at managing them. On this episode, we explore how brain chemistry and nutrition effect your thoughts and behaviors with hosts Darlene Kvist, JoAnn Ridout and Katie Vigesaa.

Are you taking birth control pills? Do you get little sleep at night? Are you approaching or currently going through menopause? All of these things affect your hormones which can impact your weight. On this episode, we take a deep dive into certain hormonal factors that impact your weight. For example, did you know your metabolic rate is lowest early in the morning so you will actually lose more weight if you sleep in rather than getting up early to hit the gym. Listen in with hosts Darlene Kvist, Britni Thomas and Katie Vigesaa as they explain more and what you can do to balance your hormones to start losing weight.

We know depression in teenagers is on the rise and at Nutritional Weight & Wellness, we know there is a food connection. Let’s picture the brain. What does your son or daughter’s brain need to work? For many young people, their brains and bodies are powered on processed foods, sodas, energy drinks, fast food and candy causing brain stress that sets them up for anxiety and depression. Listen in with hosts Katie Vigesaa and Lea Wetzell to learn how you can help your kids heal their brains so they experience more balanced moods.

It’s Valentine’s day and February is American Heart Month. There’s no better time to think about what you can do to keep your heart healthy. But there is a lot of contradicting health information out there and you may be surprised to learn the true facts about heart disease. Surprise #1: The biggest killer of American women is not breast cancer, as many believe, it is actually heart disease. On this episode, hosts Darlene Kvist and Kate Crosby address several other surprises about heart health. They also go over Nutritional Weight & Wellness’ plan to maintain a healthy cardiovascular system. Are you ready to get your heart as healthy as it can be? If you’re thinking “YES!,” then tune into this podcast!

Both the cold and the flu viruses are transmitted very easily. As people travel and congregate for work or get-togethers, it’s easy to pick up the virus from the person next to you on the airplane, in line at the checkout counter, or when you kiss grandma on the cheek. So what can you do to support your immune system and ward off these nasty infections, even if you come into contact with it? Listen to hosts Brenna Thompson and JoAnn Ridout to find out how you can keep your immune system strong all year long.

At least 24 million people of all ages and genders suffer from some type of an eating disorder, but only 1 out of 10 of those men and women receive treatment. Sadly, eating disorders have the highest mortality rate of any mental illness. Research is showing that better outcomes with treatment occur when nutrition therapy is combined with cognitive and behavioral therapy. Listen in to learn more with hosts Darlene Kvist, Kara Carper and Marcie Vaske. Darlene and Kara talk to Marcie about her personal struggles with anorexia and disordered eating and what she has done to live a healthier life.

To feel your best, start by changing your eating. Stop eating sugar and processed carbohydrates and stop consuming bad fats. Instead, choose real foods. Often, choosing real foods eliminates aches and pains, helps us sleep better at night, revs up our metabolism and so much more. But sometimes people need added support by way of quality supplements to heal their bodies. What supplements could help you feel better? Find out with Darlene Kvist, Brenna Thompson and supplement expert Greg Peterson from NutriDyn.

Is your child exhibiting defiant behavior at home or school? Unbalanced blood sugar could be part of your child’s problem. In addition, if your child’s brain is low in serotonin, he/she might experience depression, have cravings for sweets, worry excessively, and some studies even show kids with low serotonin have an increase in outbursts and violent behavior. Eating enough protein is key to increasing serotonin. A healthy digestive tract is also important for brain health—yes, you read that right. Ninety percent of the body’s serotonin is made in the gut, so an unhealthy gut can contribute to bad behavior because the body isn’t able to produce enough serotonin. The good news is there is a lot you can do for your child. Listen in with hosts Darlene Kvist, JoAnn Ridout and Angela Makepeace to discover all the ways you can help your child improve his or her behavior.

Does obesity run in families or does insulin resistance run in families; and what effects do the family’s food choices have? Is it a tradition to make and eat lefse, Christmas cookies, bars, Jell-o salads, mashed potatoes, Rice Krispie bars and take trips to the Dairy Queen for Blizzards? All those family traditions I mentioned include high sugar, highly processed foods. Nutritionists call these high-glycemic foods, another name for high-sugar foods, that lead to insulin resistance and a slow metabolism. Listen in with hosts Darlene Kvist and Lea Wetzell so you can learn to change your habits, avoid or reverse insulin resistance and rev up your metabolism.

What is wellness? If we asked 10 different wellness experts we might get 10 different answers. Each person has their own definition, and as they grow and change, so does their understanding of wellness. So how do you develop an attitude of wellness for yourself? What do you need to do? It doesn’t happen overnight, it is a continual process. It may start with making a connection between eating holiday cookies and the achy joints you feel the next day. It may start with noticing how much better your sleep is after eating a healthy bedtime snack. Listen in with hosts Darlene Kvist, Kate Crosby and Britni Thomas to learn how you can develop an attitude of wellness in 2015.

After eating all the Christmas treats, are you now suffering from cravings? On this episode, we talk about the actual science of cravings. In the past, people believed that cravings were “just a lack of will power” or an emotional problem. Today we understand that there is a biochemical connection to cravings. Stop beating yourself up for having cravings! Instead, learn what actually causes your cravings and what you can do about them with hosts Darlene Kvist and Brenna Thompson.

Did you know that acid blocking medications used for heartburn, also known as proton pump inhibitors, are the number one drug sold in the United States? Millions of people suffer from heartburn (also referred to as GERD or reflux). It is very common and it is important to know it’s a sign of a more serious condition, so it can’t be ignored. Often, people are prescribed antacids to correct their reflux problem, however those medications don’t help the underlying cause of the problem. If you are struggling with heartburn, you’ll want to tune in to this discussion because it’s all about acid reflux. Listen in with hosts JoAnn Ridout, Jamie Carlson and Kara Carper.

Fibromyalgia is considered an autoimmune disease with wide spread symptoms of muscle and joint pain plus overwhelming fatigue. By making a few food changes, clients with Fibromyalgia can make a world of difference in their pain level, in their energy level and in their mood. Did you know that eliminating sugar from the diet may ease Fibromyalgia symptoms? Cutting sugar, getting quality sleep and eliminating food chemicals such as aspartame and MSG are all essential to ease Fibromyalgia symptoms. Listen in with hosts Darlene Kvist, Katie Vigesaa and Britni Thomas to learn what you can do to start feeling better.

Chronic consumption of processed carbohydrates and refined sugar speeds up the aging process while leaving our brains working at a snail’s pace. Many people now realize that sugar is not good for them, so they substitute sugar with artificial sweeteners such as Splenda and aspartame. Unfortunately, these artificial sweeteners interfere with metabolism, and for many people, brain health as well. On this episode we talk specifically about the sweeteners aspartame, sucralose (Splenda), and saccharin that are found in a wide range of foods. Hosts Brenna Thompson and Kate Crosby tell you what you need to know about these artificial sweeteners and how to avoid them.

Do you know someone struggling with an eating disorder? Or maybe you are dealing with it yourself. On this episode, we look at the brain-gut connection to eating disorders. In people with eating disorders, an unhealthy gut leads to restrictive eating, anxiety, depression, digestive issues and long-term health issues such as osteoporosis. Tune in to discover how to get the gut healthy again as a first step toward healing someone with an eating disorder with hosts Darlene Kvist and Lea Wetzell. They are pleased to have special guest Jennifer Schmid on the show, a client who has experienced an eating disorder and exercise addition for several years, but found relief eating the Weight & Wellness Way and using key supplements.