Dishing Up Nutrition

Do you or someone you know suffer from migraines? On this episode of Dishing Up Nutrition, Lea and Katie share five foods that may be causing your migraines and reason why they trigger headaches.

The idea that a person can be addicted to food has recently gotten more support from science. Do you turn to food when you’re stressed? For most of us, what we eat 5-6 times a day can make a difference in our stress level and tendency toward food addiction. Listen in to learn what causes food addiction and what you can do about it with hosts Darlene Kvist and Katie Haarala.

Many people have sinus issues. Some are chronically congested, some have sinus pain and others have sinus headaches. Even with antibiotic treatment for sinus issues, many people’s problems continue to return. Researchers at the Mayo Clinic found that the most cases of chronic sinus problems are caused by an immune response caused from a fungus. Sinus flare ups are also related to food sensitivities. Learn more about these causes of sinus problems how you can combat the issues with hosts Darlene Kvist and Brenna Thompson.

Are you a parent of a child with ADHD (Attention Deficient/Hyperactivity Disorder)? If so, you are not alone. Five to 10 percent of children have ADHD and research has found that over two-thirds of them will continue to have ADHD as adults. There are many different types of and reasons for ADHD. Listen in as Darlene, Katie and JoAnn talk about what both kids and adults can do to feel and function better.

Low thyroid function is a complicated issue that can have many causes. On this episode of Dishing Up Nutrition, Brenna Thompson and Lea Wetzell focus on the importance of food choices and thyroid function.

Acne isn't just for kids any longer. On this episode of Dishing Up Nutrition Katie Haarala and Jennifer Barnes discuss the connections between your intestinal health and hormone balance to adult acne or skin irritations.

On this episode of Dishing Up Nutrition Darlene Kvist and Brenna Thompson discuss the latest research on Vitamin E and Alzheimer's.

This week on Dishing Up Nutrition, Darlene Kvist and Kate Crosby welcome special guest Romaine Hanson to discuss what may be a new thought on how to manage anxiety and depression, using real food nutrition.

One in three people suffer from functional digestive issues such as irritable bowel syndrome, acid reflux, constipation or diarrhea. On this episode of Dishing Up Nutrition, Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss which foods to eat, which foods to avoid and important nutritional supplements to help heal the gut.

Have you ever thought back pain could have a nutrition connection? This week licensed nutritionists Darlene Kvist and Jennifer Barnes welcome to the show special guest Madeline to share her story of intense back spasms and how after 30 years she found real food nutrition the solution.

Polycystic Ovary Syndrome or PCOS can cause acne, excess hair growth, weight gain and even infertility. This week on Dishing Up Nutrition Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss symptoms of PCOS and how nutrition can help.

Are you struggling with your metabolism? This week on Dishing Up Nutrition Katie Haarala, R.D. and Kara Carper, C.N.S., L.N. discuss the top three metabolism problems and how to address these problems using real foods.

Don't let those bad habit hold you back from accomplishing your health goals. Darlene Kvist, Brenna Thompson and special guess Nell Kauls discuss how to replace habits holding you back with habits that move you forward.

It's Resolution Season! This year, are you resolving or making a commitment? Darlene Kvist, Katie Haarala, and Jennifer Barnes talk about the importance of commitment in making lifestyle changes.

Darlene Kvist, Anna Derhak, and special guest Greg Peterson from NutriDyn talk about how to prevent joint pain and what supplements can help reduce inflammation.

Darlene Kvist and Lea Wetzell answer your questions!

Kara Carper and Kate Crosby fill you in on 5 easy tips to handle the stressful holiday season.

Learn six simple ways to improve your moods with Darlene Kvist and Anna Derhak.

We are excited to have Dr. Mary Newport on Dishing Up Nutrition today. She was able to reverse her husbands Alzheimers symptoms by changing his diet and increasing his consumption of coconut oil. Darlene Kvist and Lea Wetzell talk with Dr. Mary Newport about Alzheimer's.

Learn how to keep up with your balanced eating when you're on the go: Nutrition for the Road, by Plane, Train or Car with Tina Beehler, Mary Hauge and Brenna Thompson.

If your body is hurtin' for certain, make sure you listen this episode! Darlene Kvist, Katie Haarala, and JoAnn Ridout talk about 5 Steps to Reduce Muscle Pain.

Learn how to keep your eyes sharp: Kara and Kate talk about Macular Degeneration, dry eyes and more!

Darlene Kvist, Kate Crosby, and Jennifer Barnes talk about the hormones required to burn that stubborn stored fat. Learn what to eat and what to avoid if you want to kick your metabolism into high gear.

Are you always coming home to an empty fridge? Cassie Weness and Brenna Thompson have some great ideas to help keep you ahead of the endless question: what's for dinner?

Darlene Kvist and Lea Wetzell answer your questions!

If you are constantly exhausted and can't seem to catch up, this is the show for you! Darlene Kvist, Katie Haarala, and JoAnn Ridout discuss ways to improve sleep and keep your blood sugar balanced throughout the day to keep your energy up throughout the day.

Kara Carper and Kate Crosby discuss factors that can influence cancer; learn how sugar, hormones, and chemicals can interact with cancer cells in the body.

Darlene Kvist, Anna Derhak, and JoAnn Ridout teach you how to get through menopause symptom free with real foods. Learn what you are eating that may be causing your hot flashes and poor sleep.

Darlene Kvist, Lea Wetzell and special guest Erin Chamerlik of Get Better Wellness talk about what to eat to avoid or manage diabetes.

Katie Haarala and Brenna Thompson get to the bottom of what is causing your dandruff, dry skin, chipping fingernails, acne, eczema and more! Learn what nutritional deficiencies or food allergies may be causing these problems and what to do about it.

Do you have white spots on your fingernails? How about cramps in your feet or legs? Learn the little signs your body gives to alert you to bigger problems today with Darlene Kvist and Brenna Thompson.

Dr. Robert Lustig joins Darlene Kvist and Katie Haarala to talk about all the places sugar is lurking in food today and why it's hindering your weight loss efforts.

Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms are the best absorbable.

With back to school just around the corner, it's time to start thinking about what to pack in their lunches and how avoid nutrition-related learning problems. Darlene Kvist, Kara Carper, and Anna Derhak give you lots of great tips and kid-friendly recipe ideas.

Kara Carper and Kate Crosby help you get rid of your heartburn with nutritional connections and nutritional solutions.

Special Guest Greg Peterson answers your supplement questions with Darlene Kvist and Kara Carper!

Learn what foods can help you improve your moods, reduce anxiety and depression. Darlene Kvist, Brenna Thompson, and JoAnn Ridout discuss the connection between your gut health and your brain chemistry.

For many people, the key to sticking to a balanced way of eating is planning ahead. Today, Darlene Kvist and Kristen Gunderson offer you tips on how to stay ahead of hunger.

It's well known that nutrition plays a huge role in fertility. Learn what men and women can do to improve their chances of conception, a healthy pregnancy and baby with Darlene Kvist and Kate Crosby.

Learn how excess estrogen from hormones in the food we eat, chemicals used to soften plastics, and common prescription drugs can lead to cancer and other health problems. Kara Carper and Katie Haarala teach you how to eat to allow your body to detoxify these estrogens.

There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.

If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and how to get your brain working for you again.

Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.

Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.

A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce pain in it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy about how she implemented this program.

Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.

Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.

Are your achy joints keeping you from being active? Listen today to find out how to prevent joint breakdown with Kara Carper and Kate Crosby.

Darlene Kvist and Katie Haarala talk with special guests Tina and Mary Lou about how they overcame their health problems with good nutrition.

Darlene Kvist and Cassie Weness teach you how to eat gluten free with real foods for better health. Learn how to eat gluten free without buying all the processed gluten free products.