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Important Minerals, Magnesium, Zinc, Calcium

Important Minerals, Magnesium, Zinc, Calcium

Dishing Up Nutrition

June 19, 201744m 6s

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Show Notes

We’re sharing the background on why magnesium, zinc, and calcium are important for your body to function. Listen in for signs that you’re getting enough of these minerals and signs, like charley horses, brittle nails, insomnia or migraines, that you may be deficient.