Diet Culture Rebel Podcast

On this episode, Bonnie is joined by Leah Hackney. Leah is a Pediatric registered dietitian who currently lives in Canada. She works with families to help kids develop healthy relationships with food and their bodies. She helps parents in honoring kid's hunger and fullness cues, picky eating, struggling with growth all over the spectrum, and help diversify what kids are eating. They will touch on such topics as: How does being an intuitive change through a Child’s life How to raise an intuitive eater! Stop stressing the little things (snacks) Steps parents can take today! How parents can navigate what they can’t control. How hard is it to raise an intuitive eater? Additional Resources: Connect with Leah: Insta: @kids.nutritionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Bonnie will be discussing after reading intuitive eating, why are you still binge eating? She will touch on such topics as: Why are you still binge eating after reading Intuitive eating Breaking down intuitive eating Navigating your sneaky food roles It's okay to ask for help! Benefits of having a community and accountability Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Bonnie will be discussing Body image is more than how you look. She will touch on such topics as: Why we need to talk body image Stop placing all your worth in your body Is the media misleading? You don't have to change your body image to be " insert emotion" Body image is more than how you look Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Bonnie is joined by Molly Seifert. Molly is a Body Image coach who teaches highly sensitive women how to end the war with their bodies and shift into a life of radical self-love. It lights her up to see women step into their own power and own their wholeness! They will touch on such topics as: It’s not always about your body image 4 main tenants of highly sensitive people Your body is always communicating with you Dealing with the uncomfortable Intuitive eating aligning with body image Finding who you are The causes and solution of body image Additional Resources: Connect with Molly: Insta: mollykatewellness Website: www.mollykatewellness.com Freebie: 21 Days to Stop Obsessing about Food and Your Body Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Bonnie will be discussing How to navigate your relationship with food when people all around you are dieting. She will touch on such topics as: Is intuitive eating for everyone? Honing in on your why for intuitive eating Reflecting on how dieting made you feel in the past How is intuitive eating serving you? Practicing self-awareness Setting boundaries for your life and taking care of you! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Bonnie is joined by Talia Koren. Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 465k followers. Before WWL, Talia was a staff writer at Elite Daily and worked in the entertainment industry after graduating from Ithaca College in 2014. When she's not developing new recipes for the WWL Meal Prep Program, Talia loves to travel, snowboard, binge-watch TV and explore her new home, Seattle. They will touch on such topics as: · Shifting to intuitive eating meal prep · Is it possible to eat intuitively and meal prep · The intention behind your meal prep · First steps of starting to meal prep · The time needed to meal prep Additional Resources: WWL Program discount code: dietculturerebel Other freebie option: our meal planning template Social: Instagram | YouTube | Facebook Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Bonnie will be discussing the subject of should you comment on other people's bodies? She will touch on such topics as: · Overcoming comments · How to comment in other ways? · Put yourself in other shoes · Careful what you say around kids · Stop commenting on people's bodies Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Bonnie is joined by Catie Lynch. Catie is a licensed clinical social worker and recovery coach specializing in eating disorders and body image issues. She is recovered from an eating disorder and has made it a mission to help other women who are struggling. Catie has two young girls and lives in Chattanooga, Tennessee. They will touch on such topics as: · Diet culture being sneaky · How she used a personal battle to help others · Educating yourself on a “happy” body image · What causes body image issues? · Steps to improve your mindset on body image Additional Resources: Health At Every Size by Linda Bacon (affiliate link) To connect with Catie on Instagram: @catielynchlcsw Website: www.catielynchlcsw.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Bonnie is joined by Amanda Ciprich. Amanda is a Registered Dietitian who specializes in diabetes nutrition and education. Her passion for nutrition began after her diagnosis of type one diabetes at the age of 18. During the early years of her diagnosis, she followed many restrictive diets in hopes she could manipulate her blood sugars into being well-controlled. She thought that what she was doing was healthy, but it destroyed her relationship with food. She was constantly thinking about food, stressed about what to eat, and no longer found food enjoyable. This made living with diabetes overwhelming and stressful. It wasn't until Amanda stopped following restrictive diets and focused on eating with balance, moderation, and variety that she finally began to feel happy and healthy! Amanda helps other types one diabetics improve their relationship with food so they can manage their blood sugars and live a happier life with diabetes! They will touch on such topics as: How Amanda discovered she had Type 1 Diabetes Being diagnosed at a young age Diabetes and the impact on food The misunderstanding about carbs How to approach the holidays and eating Self-care vs self-sabotage Misinformation on diabetes First steps to take Additional Resources: To connect with Amanda on Instagram: @t1d.nutritionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about can you lose weight by intuitive eating. Bonnie will touch on such topics as: Can you lose weight intuitive eating? What is weight stigma? Media and the subliminal messages around weight loss Looking at your own lived experience Why is your metabolism slowing down Disconnection with body cues Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Bonnie is joined by Sam Abbott, Sam is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more, and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting. They will touch on such topics as: What is PCOS? Why should women with PCOS not diet? What are the common food struggles of women with PCOS? How does PCOS affect eating patterns? How to approach nutrition with PCOS? How do you get into this world of PCOS? Bonus: PCOS snacking guide: https://ggnutritionco.com/pcosguide/ Additional Resources: To connect with Sam on Instagram: @pcos.nutrionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison. Bonnie will touch on such topics as: What is a coping mechanism? The negative consequences of using a coping mechanism How to stop emotional eating Am I eating enough food for my body? Pavlov's Law Bonus: The two questions to ask yourself Additional Resources: Anti-Diet by Christy Harrison (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health. They will touch on such topics as: Internal struggles with food and your body Asking your body what you want to eat? Accepting who you are "Thin privilege" Mental health and food First steps to food freedom Bonus: Thinking about what has diet done for you? Additional Resources: To connect with Stephanie on Instagram: @wellnesswithstephc Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Power of Visualizing your future with some help from a passage in 7 Habits of Highly Effective People by Stephen Covey. Bonnie will touch on such topics as: Finding parallels with the "book" and your food freedom journey. Helping you look at the big picture of your life. Coming face to face with yourself. What do you want people to say about you? Seeing your destination. Bonus: Positive affirmations Additional Resources: 7 Habits of Highly Effective People by Stephen Covey (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

On this episode, Bonnie is joined by Zoe Klein, a Registered Social Worker who works with men and women with their binge eating disorders or suspected eating disorders in Toronto.They will touch on such topics as:Overcoming binge eatingDealing with the “Messy Middle”Removing the so-called “RULES”Tips on how to work through bad daysDifference between a Therapist and a DietitianDiets during pregnancyConnect with Zoe:Instagram: @binge.recovery.therapistStruggling with food, but not sure where to start?You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.Connect with Bonnie on Instagram: @diet.culture.rebel

Get excited for another episode of the Diet Culture Rebel Podcast! Your favorite dietician and host, Bonnie Roney, is here to help you understand intuitive eating! Whether you've never heard of intuitive eating or you're looking for a way to drop fad diets, this episode is all about listening to your body. Stuck in a binge-restrict cycle? Struggling with hunger and satiety cues or emotional eating? You don't have to feel this way!Tune in to hear how you can take the first steps to becoming a diet culture rebel! Struggling with food, but not sure where to start?You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.Connect with Bonnie on Instagram: @diet.culture.rebel

On this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri! This week is all about body image! The journey to loving yourself isn’t easy but Bonnie and Bri are here to help you get started. They get real about blaming our bodies, negative self talk, and confronting all the difficult thoughts and emotions surrounding your relationship with yourself. If you struggle with body image, body positivity, or just want to be comfortable in your own skin, they’re here to remind you that you are not alone. Take it from these experts who have done the work and learned how to help you achieve food freedom! Struggling with food, but not sure where to start?You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.Connect with Bonnie on Instagram: @diet.culture.rebel

Welcome to the Diet Culture Rebel Podcast! Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she regained control of her thoughts and behaviors with food. No matter where you are on your journey, you’ll get insider details on the path to becoming a diet culture rebel! Tune in to feel free around food and start eating without guilt or shame! Struggling with food, but not sure where to start?You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.Connect with Bonnie on Instagram: @diet.culture.rebel Connect with Bonnie on Instagram: @diet.culture.rebelLooking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com