Diet Culture Rebel Podcast

Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. In this week’s episode, Bonnie is talking to the Non-Diet Trainer, Barb Puzanovova. Barb is a queer, Health at Every Size, weight-inclusive ACE-certified Personal Trainer, Behavior Change Specialist and Certified Intuitive Eating Counselor who empowers people to step off the scale and into their life so they can move their body with less rules and more joy. In today’s episode Bonnie & Barb will discuss: Barb’s journey to healing her relationship with food & self How movement helped Barb in her healing journey What movement can feel like when it’s detached from diet culture and fitness culture Navigating resistance to movement Parallels between intuitive eating and a positive relationship with movement Finding the joy in movement again and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Connect with Barb: Instagram: @nondiet_trainer Website: thenondiettrainer.com Enjoy this episode? You might also like episode 99 with Martinus Evans: Getting Active For The Joy Of It, Instead of the Need to Control your Body Size. Click here to listen!

In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss: William’s personal journey to improving his relationship with food The problem with not getting a timely eating disorder diagnosis How people of body sizes, identities, and intersectionalities can struggle with food Red flags that a loved one might be struggling with food Tips to be a safe space for someone in your life who may be struggling with food Why it’s everyone’s responsibility to unlearn anti-fatness and so much more! Connect with William: Instagram: @williamhornby Website: www.williamhornby.com Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Support the show! Leave your honest rating & review by clicking this link.

In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss: Tiffany’s journey to healing her relationship with food & self Moving away from the dieter identity you may have created for yourself The biggest issue with the body positive movement on mainstream social media Tips to cope with the fear of weight gain What it means to have a positive body image and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Connect with Tiffany: Instagram: @tiffanyima Website: www.tiffanyima.com Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 28th, 2023 and is filling on a first come, first serve basis. If you’re listening to this episode after August 28th, go to dietculturerebel.com/group-coaching to see when the next cohort will begin.

In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today’s episode Bonnie & Kimmie will discuss: What it means to be fat-positive The power of reclaiming the word fat Kimmie’s personal journey to healing her relationship with food & body Finding the pleasure and joy in eating again Anti-fat bias in healthcare and nutrition Tips to advocate for yourself and practice self-care and so much more! Connect with Kimmie: Instagram: @bodyhonornutrition Website: www.bodyhonornutrition.com Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Enjoy this episode? You might also like episode 82: Unlearn a Lifetime of Fatphobia with Vinny Welsby. Listen to the episode here. Support the show! Leave your honest rating & review by clicking this link.

In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss: Improving body image Breaking free of diet culture in your 40s Becoming an intuitive eater while managing an existing medical condition Dangers of wellness culture How to motivate yourself on your food freedom journey and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 1st, 2023 and is filling on a first come, first serve basis. If you’re listening to this episode after August 1st, go to dietculturerebel.com/group-coaching to see when the next cohort will begin.

In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. In today’s episode Bonnie & Kerry will discuss: Maintaining a healthy relationship with food What food freedom looks like years after taking your first steps What the honeymoon phase of Intuitive Eating is, and how Kerry transitioned out of it Making peace with food Healing from 25+ years of dieting and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir. In today’s episode Bonnie & Fatema will discuss: Fatema’s personal story of healing her relationship with food and body as a South Asian American and Muslim Things that can impact body image that have nothing to do with body size The importance of recovery support being culturally and religiously inclusive Mindset shifts to help your food freedom journey Realistic expectations to set when healing your relationship with food and body and so much more! Connect with Fatema: Instagram: @yoursouthasiantherapist Website: fkshakir.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In today’s episode, Bonnie is sharing the 3 biggest body image mistakes that she sees people making when healing their relationships with food. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. Are you living in fear of losing control around food? Take our free quiz here!

In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center. In today’s episode Bonnie & Angela will discuss: Using Intuitive Eating to help manage a medical condition or health concern Harms of diet culture in the management of medical conditions Healing your relationship with food when a medical professional is telling you to lose weight Gentle nutrition with PCOS Diet culture villainizing gluten and dairy in the PCOS space and so much more! Connect with The PCOS Nutrition Center: Instagram: @pcosnutrition Website: www.PCOSnutrition.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. In today’s episode Bonnie & Ragen will discuss: Ragen’s personal story of healing her relationship with food and body Most misleading things about weight loss research How to be more skeptical of weight loss research Correlation vs. causation when talking about how higher body weights are associated with more health conditions/concerns How the diet industry is really enmeshed in continuing education trainings for health professionals Advocating for healthcare you deserve and so much more! Connect with Ragen: Instagram: @ragenchastain Newsletter: weightandhealthcare.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is today. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here!

In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss: How growing up in the 60s impacted Erica’s relationship with food & body Similarities between diet culture in the 60s and today Body image changes that can happen as you age Nutrition ideas to implement leading up to, and during, perimenopause Having a healthy relationship with food and body and so much more! Connect with Erica: Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon. In today’s episode Bonnie & Nicola will discuss: Nicola’s personal story to heal her relationship with food & body Diet culture and weight stigma in the fertility space Flaws in research around fertility and folks in bigger bodies Advocating for healthcare you deserve and so much more! Connect with Nicola: Instagram: @fatpositivefertility Website: www.nicolasalmon.co.uk Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to dietculturerebel.com/private-coaching to apply. In today’s episode, Bonnie is answering some of YOUR questions! Below are questions she is answering: “I wish I didn’t eat so much sugar in the evenings. How do I control this?” “Favorite go to breakfast?" “Will you be happy still if you don’t lose the baby weight?” Click the links below or go to dietculturerebel.com/freebies to access the resources mentioned in today’s podcast: FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger FREE quiz: Are you living in fear of losing control around food?

In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community. In today’s episode Bonnie & Roy will discuss: Roy’s story healing from dieting and eating disorders How movement played a role in Roy healing his relationship with food Creating a positive relationship with movement Dealing with negative comments Celebrating what your body can do with movement instead of punishing it and so much more! Connect with Roy: TikTok Website Instagram Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles. In today’s episode Bonnie & Megan will discuss: Megan’s personal journey to healing her relationship with food Raising kids to be intuitive eaters How our upbringing can impact our relationship with food today as an adult The importance of not putting sugar on a pedestal Supporting your kids ability to self-regulate Subtle messages about food and bodies to make sure you don’t pass down to your kids and so much more! Connect with Megan: Instagram: @feedinglittles As a thank you for listening to this episode, you can use code DIETCULTUREREBEL for $10 off Feeding Littles online Infant or Toddler/Kid Courses at feedlinglittles.com. Want to raise your kids to be intuitive eaters? It starts with you! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. Go to https://dietculturerebel.com/private-coaching or click this link to apply. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture. Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by past group coaching client Michelle. In today’s episode Bonnie & Michelle will discuss: Positively managing emotional eating Making peace with food Benefits of not denying yourself food Michelle’s personal food freedom story Body food congruence and so much more! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna. In today’s episode Bonnie & Kenzie will discuss: Kenzie’s personal body image story Dealing with negative comments about your body Reframing your expectations when it comes to healing your body image How life becomes more exciting when you stop dieting Signs that show your body image is improving What having a positive body image really means and so much more! Connect with Kenzie: Instagram: @kenziebrenna Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Counselor! Resource listed in episode: It’s time to reject dieting like the Diet Culture Rebel you’re ready to become! Click this link or go to https://dietculturerebel.com/3-ways-to-give-diet-culture-the-middle-finger to download our free guide. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In today’s episode Bonnie & Rachel will discuss: realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eating disorders how healing your relationship with food can feel so rewarding and so much more! Connect with Dr. Rachel: Website: http://www.rachelmillnertherapy.com Instagram: @drrachelmillner Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Registered Dietitian, Jessica Wilson. Jessica is a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. In today’s episode Bonnie & Jessica will discuss: How dismantling diet culture isn’t enough; we need fat liberation Use of the word fat & why there is a reclaiming of it Where the body positive movement falls short Benefits of moving towards fat liberation Risks of not moving towards fat liberation What’s at the root of many weight gain fears and so much more! Connect with Jessica: Website: jessicawilsonmsrd.com Book: It’s Always Been Ours; Rewriting the Story of Black Women’s Bodies Instagram: @jessicawilsonmsrd Instagram accounts mentioned in podcast: @rds_for_neurodiversity @whitneytrotter.rd @antiracistrd Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. Have a question you want answered on the podcast? Submit your questions at dietculturerebel.com/podcast.

In today’s episode, Bonnie answers questions about: how to manage blood sugars without dieting tips to positively deal with people in your life who are constantly talking about dieting and bodies Intuitive Eating book recommendations Resources mentioned in podcast: Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger Intuitive Eating book recommendations Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Registered Dietitian, Ryann Kipping. Ryann is the owner and founder of The Prenatal Nutritionist, a resource for evidence-based pregnancy nutrition information. In today’s episode Bonnie & Ryann will discuss: Diet culture in the pregnancy space Pregnancy nutrition misinformation on social media & google Deciphering fact vs. fiction when looking for pregnancy nutrition information How to use social media positively and so much more! Connect with Ryann: IG: @prenatalnutritionist Website: new.theprenatalnutritionlibrary.com Resource mentioned in podcast: Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot. In today’s episode Bonnie discusses: What Intuitive Eating is Why just choosing to not diet & eat all the foods is not Intuitive Eating 10 Principles of Intuitive Eating How Intuitive Eating can help you create a healthy relationship with food and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. Resources referenced in episode: https://www.intuitiveeating.org/definition-of-intuitive-eating/ http://www.intuitiveeating.org/10-principles-of-intuitive-eating/ Intuitive Eating books

Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer and we are only accepting 10 clients! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot. In this week’s episode, Bonnie is joined by former group coaching client Hayley who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Hayley will discuss: Why Hayley stopped dieting How Hayley made food hold less power over her Making peace with food Weight stigma in healthcare Thinking about food less Gentle nutrition without dieting and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is answering juicy listener questions about: sugar addiction moving away from food guilt how she is doing with pregnancy weight gain Grab Diet Culture Rebel’s NEW and FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger here Want to submit a listener question? Go to www.dietculturerebel.com/podcast and submit yours! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Dr. Lindsay Kite who was on Dr. Phil!! Dr. Lindsay has her PHD in the study of female body image and coauthored her book, More Than A Body, Your Body Is An Instrument Not An Ornament, with her twin sister Lexi. In today’s episode Bonnie & Dr. Lindsay discuss: Biggest misconceptions about body image Why the “all bodies are beautiful” strategy isn’t a longterm solution to develop positive body image Body image resilience How to challenge negative body image How to feel confidence & empowerment in your body and so much more! Connect with Dr. Lindsay: Book: More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) Instagram: @beauty_redefined Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Beth Rosen who is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. In today’s episode Bonnie & Beth will discuss: What gut health really is How dieting impacts gut health Foods to support a diverse and healthy gut microbiome Removing a food as a nutrition intervention vs. diet culture The key to daily healthy poops Gut health misinformation in wellness culture and so much more! Connect with Beth: Instagram: @bethrosenrd Website: www.BethRosenRD.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Jennifer Anderson who is a Registered Dietitian and founder of Kids Eat In Color with over 1.8 million Instagram followers. Kids Eat in Color is a resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs. This episode is for you if you have kids, if you plan to have kids, or if you were ever a kid. Yep, this episode is for everyone because our relationship today has all been impacted by what we learned years ago. In today’s episode Bonnie & Jennifer will discuss: How childhood experiences with food can impact us as adults Breaking generational dieting in your family The one thing you don’t want to do when raising intuitive eaters Why the Intuitive Eating framework isn’t appropriate for kids Verbiage kids and adults alike can use around food and so much more! Connect with Jennifer: Instagram: @kids.eat.in.color Tik Tok: tiktok.com/@kids.eat.in.color Facebook: facebook.com/kids.eat.in.color Top resources for Parents: Child and toddler feeding class: Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert. Reverse Picky Eating Course: The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods.

Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. Get access to my NEW mini-course, Intuitive Eating Jumpstart, which helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” from January 1st - January 14th, 2023. In this week’s episode, Bonnie shares five tips to help you pursue health without dieting! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Get the Intuitive Eating Jumpstart Mini Course! Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. This mini-course helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” now through January 14th, 2023. In this week’s episode, Bonnie shares three reasons not talked about risks of buying into diet culture. Some of them might surprise you! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice. In today’s episode Bonnie & Maggie will discuss: What weight stigma is Harms of weight stigma Ways to advocate for yourself at the doctor’s office Language to minimize to reduce weight stigma What to do about weight stigma Connect with Maggie: https://www.maggielandesmd.com/ IG: @maggielandesmd Free resource: Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations https://www.maggielandesmd.com/navigating-the-narrative Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Bri Campos who is a Licensed Professional Counselor, body image coach, and educator. In today’s episode Bonnie & Bri will discuss: What body acceptance really means Misconceptions about body acceptance Realistic expectations when working towards body acceptance Transferring head to heart knowledge Overcoming body image barriers and so much more! Connect with Bri: Instagram: bodyimagewithbri Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Gianluca Russo who is a fashion and culture writer specializing in the topic of body diversity. In today’s episode Bonnie & Gianluca will discuss: How fashion perpetuates diet culture Harms of lack of representation in fashion Steps the fashion industry has taken to be more inclusive How you can help brands push towards more inclusivity Reclaiming your love of style to heal your relationship with food & body and so much more! Connect with Gianluca: Instagram: g_russo1 Book: The Power of Plus: Inside Fashion's Size Inclusivity Revolution Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Nicole will discuss: Breaking generational dieting Healing from 30 years of food issues Making peace with food Honoring hunger Improving body image and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023! In this week’s episode, Bonnie shares three reasons why you’re always thinking about food. Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy. In today’s episode Bonnie & Danny will discuss: why “just lose weight” advice is harmful for treating body aches and pains moving away from self-blame interpreting the messages that aches and pains from our body are sending to us getting to the root cause of body aches and pains managing aches and pains through a weight-neutral approach and so much more! Connect with Danny: Instagram: OfficialDannyShapiro Tik Tok: OfficialMuscleWhisperer Website: https://projectphysicaltherapy.com FL and NY residents: schedule a free 30 minute session with Danny https://projectphysicaltherapy.com/free-discovery-session/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London. In today’s episode Bonnie & Alex will discuss: generational dieting breaking generational dieting dealing with family members who comment on your body improving body image managing pressures around how we “should” look how to deal with your set point weight being higher than what you want it to be how to feel better about yourself and so much more! Connect with Alex: Instagram: alexlight_ldn Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Rachel who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Rachel will discuss: harms of dieting making peace with food honoring fullness mindset work to help with food freedom improving self talk around food and body and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist. In today’s episode Bonnie & Dr. Dodell will discuss: Harms of weight stigma in healthcare Why it’s bad when physicians make assumptions about patients health, food choices, and exercise habits based on appearance What really impacts health What insulin resistance is If “hormone balancing” means anything and so much more! Connect with Dr. Dodell Instagram: @everything_endocrine Website: www.centralparkendocrinology.com Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

This week, Bonnie is doing a Q&A and answering questions submitted on Instagram about forming a healthier relationship with Halloween candy! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: What we wish the public knew about “weight management” and “obesity research” What happens to one’s brain when they diet Why diets don’t work for most people Tips to practice mindfulness with your thoughts What positive body image really means and so much more! Connect with Dr. Alexis: Instagram: @theantidietplan Website: www.drconason.com Book: The Diet Free Revolution by Dr. Alexis Conason Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?” In today’s episode, Bonnie talks about: what might happen to your weight with Intuitive Eating the power of looking at your lived experience with dieting what research has to say about weight and health Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/ Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. In today’s episode Bonnie & Talia will discuss: Pitfalls of meal prep influenced by diet culture How meal prep can support a healthy relationship with food Why meal prep is possible for intuitive eaters What to do if you don’t want to eat food you prepped How to deal with boredom from meal prep and so much more! Connect with Talia: WWL Program - Use the code LETSCOOK for 10% off any of our subscriptions Instagram Website Cookbook Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. In today’s episode Bonnie & Lauren will discuss: How diet culture fuels fear around dairy Misinformation around dairy Nutritional difference between dairy milk and milk alternatives Why someone might avoid or minimize dairy What it means to have a lactose intolerance If dairy causes acne and so much more! Connect with Lauren: Instagram: @nutrition.at.its.roots Tik Tok: @nutrition.at.its.roots Pinterest: NutritionAtItsRoots Website: www.laurentwiggenutrition.com Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie shares 3 gentle nutrition tips when traveling. Fiber supplement discussed in episode (Amazon affiliate link) Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Katie will discuss: how upbringing can impact your relationship with food as an adult escaping the clean plate club mentality making peace with food improving self talk rebuilding trust with hunger and fullness cues and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.