Diet Culture Rebel Podcast

Hey Rebel. Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I get it, and so many of my clients have felt the same way. I want to share with you some options if you feel this way so that you support your overall wellbeing without the scale getting in the way of that. Here's what you can hear in today's episode: Reflective questions to explore your relationship with the scale Tips to navigate getting weighed at the doctors office Stories about my own relationship with the scale & more! I hope this episode reminds you that you are not alone with your struggles, and you don't have to keep struggling alone! Apply for group coaching so you can give diet culture the middle finger and get the support you need to become an intuitive eater! Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel! Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her wedding. In this episode, we talk about: What specific step she took to stop eating in isolation How "opening a bag of chips" was the catalyst to her recovery Her new mindset around food The importance of support and community I know you'll leave this episode feeling not so alone. Franny went through my signature group coaching program last year, and now it's your turn. Apply for group coaching so you can reap the benefits of food freedom, just like Franny! Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I want to help you break the cycle. So today, I am sharing three not-talked-about risks of buying into diet culture to help you do that. We're going to talk about how dieting can result in some serious issues, like nutrient deficits and weight cycling. If you’re looking to leave the diet cycle for good in 2024, my group coaching program is open for new applicants! I created my group coaching program to give you the tools that you need to break your diet cycle once and for all and make peace with food in a brave, supportive, and judgment-free community. Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching. Today, I thought it would be great to have you get to know her a little more. Listen in to hear Angie share: Her story with diet culture and healing her relationship with food Advice for navigating shame after previous "failed" diets Wise words for parents who want to model intuitive eating for their family and so much more! Don't forget to follow the diet culture rebel podcast and leave your honest rating and review! ------- Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and keep it off", claiming it is backed by research, it is enticing. I peeled back the curtain on Optavia to see what the hype was all about. Not only is it too good to be true…but it’s so much worse than you’d think. In today’s episode, I’m sharing my findings. What is the Optavia diet protocol? What does their science actually say? The dangers of very low-calorie diets First hand accounts from past Optavia members… including the harmful health effects they’ve experienced as a result… What you take from this episode will allow you to spot the red flags in plain sight of other diet programs all around us. _______ Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her dieting went too far when she became afraid of oatmeal, and as a mother she didn't want to pass these fears and behaviors on to her daughter. You are going to feel so inspired by listening to this episode. She shares her ups and downs, but ultimately what kept her going and brought her to this place where she can eat intuitively! Laura started exactly where you are, but through my signature group coaching program, she was abe to heal for good and ditch dieting to the curb. I'd love to invite you to apply for group coaching if you have been feeling guilt, stress, or obsession with food or your body. Learn more and apply here so you can find food freedom in 2024! https://dietculturerebel.com/group-coaching _______ Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"... How can someone just listen to their body? How can someone just eat intuitively? How can someone just eat whatever they want? To start, Intuitive Eating is not just a hunger/fullness diet and after today's episode you will understand why. Intuitive Eating was first published in 1995 by Evelyn Tribole and Elyse Resch. In 2020, they published the 4th edition. Evelyn explains what changed have been made and why they are important in this episode, as well as taking us through how the principles of Intuitive Eating even came to fruition back in the 90s. I know you're going to get so much value from this conversation, and it might just clear up some uncertainties you had about intuitive eating. ______ Check out Evelyn Tribole: Instagram: @evelyntribole Intuitive Eating Website _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist. We talk about: how we can create labels for ourselves and say things like, I feel fat, but not even really know what it means. new language that you can use instead how trauma and stress can impact your relationship with food and your physical health how to uncover how trauma and stress impacted your relationship with food and steps to heal from it! Check out Tracy Brown here: https://www.tracybrownrd.com/ https://www.instagram.com/tracybrownrd _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Hey Rebel! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods. I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the truth is, this permission just allows you to make a choice based on what would feel good for your body and your mind in each moment. From my own personal experience, client experiences, AND research, we actually see that intuitive eaters are more likely to eat a wider variety of foods than dieters. Listen in and you'll learn about: a quick overview of what "intuitive eating" actually entails why rules create an urgency to eat what happens when you label foods as "good" vs "bad" research behind intuitive eating + action steps to start intuitive eating! _________ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Hey Diet Culture Rebels! Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be persuasive to try it yourself! But part of my job as a Dietitian and Intuitive Eating Counselor is to help you make INFORMED choices. Do you know the risks? Do you know the long-term results? Do you know the research? You’ll be able to answer yes to those questions after tuning in to this episode. Today I’m talking with Dr. Asher Larmie, a returning guest on the DCR Podcast! I wanted to bring on Asher because it’s important to get the inside scoop on the ins and outs of these drugs from a physician. You DESERVE to get all the information about possible medical decisions so that you can make informed choices. Asher is a transmasculine, weight-inclusive GP and a leading expert in weight stigma. They are a fat activist and founder of the No Weigh Campaign, which is committed to putting an end to medical weight stigma. They have over 20 years of medical experience and have been fat for even longer than that. One reason why I love having Asher on the podcast is because they are a guest in my group coaching program. Our clients really benefit from hearing from them and being able to ask them their own questions when it comes to weight-inclusive health. Find Asher on Instagram: https://www.instagram.com/noweighcampaign/ https://www.instagram.com/thefatdoctor/ HAES Health Sheets: https://haeshealthsheets.com/ Listen to our last episode, Episode 43, Negative health impacts of weight stigma with Dr. Asher Larmie Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger. FREE quiz! Are you living in fear of losing control around food? Take our free quiz here!

In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson. In today’s episode Bonnie & Christyna discuss: Taking a social media break How Intuitive Eating can support you in different seasons of life Intuitive Eating nuances Healing from hustle culture & grind culture Overcoming comparisonitis What individual culture means and how it can impact and support your relationship with food and body and so much more! Connect with Christyna: Instagram: @encouragingdietitian Website: www.encouragingdietitian.com Group Coaching! Get the support you need to heal your relationship with food by applying and enrolling in group coaching. Click here or go to www.dietculturerebel.com/group-coaching. Support the show! Leave your honest rating & review by clicking this link.

In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. In today’s episode Bonnie & Mary Kate will discuss: Reclaiming the word fat Leaving the shame spiral behind Breaking free of the diet cycle Managing the fear of, “What if they judge me for eating this?” Creating an abundance mindset with food Living your life fully without food and body drama and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. Ready to make peace with food, pursue health without dieting, and eat without guilt? Apply to Group Coaching where you’ll learn how alongside a community of likeminded people in a brave, confidential, and judgement-free environment. Click here or go to dietculturerebel.com/group-coaching.

In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality How insecurity can impact your relationship with food How diet culture & food struggles look different in the Latina community Working through the honeymoon phase of Intuitive Eating Challenges of being a dietitian in a bigger body and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Connect with Zari G: Instagram: @loveyourchicos Sign up for Zariel’s newsletter here Enjoy the podcast? Show your support by leaving your honest rating & review here!

Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. In this week’s episode, Bonnie is talking to the Non-Diet Trainer, Barb Puzanovova. Barb is a queer, Health at Every Size, weight-inclusive ACE-certified Personal Trainer, Behavior Change Specialist and Certified Intuitive Eating Counselor who empowers people to step off the scale and into their life so they can move their body with less rules and more joy. In today’s episode Bonnie & Barb will discuss: Barb’s journey to healing her relationship with food & self How movement helped Barb in her healing journey What movement can feel like when it’s detached from diet culture and fitness culture Navigating resistance to movement Parallels between intuitive eating and a positive relationship with movement Finding the joy in movement again and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Connect with Barb: Instagram: @nondiet_trainer Website: thenondiettrainer.com Enjoy this episode? You might also like episode 99 with Martinus Evans: Getting Active For The Joy Of It, Instead of the Need to Control your Body Size. Click here to listen!

In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss: William’s personal journey to improving his relationship with food The problem with not getting a timely eating disorder diagnosis How people of body sizes, identities, and intersectionalities can struggle with food Red flags that a loved one might be struggling with food Tips to be a safe space for someone in your life who may be struggling with food Why it’s everyone’s responsibility to unlearn anti-fatness and so much more! Connect with William: Instagram: @williamhornby Website: www.williamhornby.com Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Support the show! Leave your honest rating & review by clicking this link.

In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss: Tiffany’s journey to healing her relationship with food & self Moving away from the dieter identity you may have created for yourself The biggest issue with the body positive movement on mainstream social media Tips to cope with the fear of weight gain What it means to have a positive body image and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Connect with Tiffany: Instagram: @tiffanyima Website: www.tiffanyima.com Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 28th, 2023 and is filling on a first come, first serve basis. If you’re listening to this episode after August 28th, go to dietculturerebel.com/group-coaching to see when the next cohort will begin.

In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today’s episode Bonnie & Kimmie will discuss: What it means to be fat-positive The power of reclaiming the word fat Kimmie’s personal journey to healing her relationship with food & body Finding the pleasure and joy in eating again Anti-fat bias in healthcare and nutrition Tips to advocate for yourself and practice self-care and so much more! Connect with Kimmie: Instagram: @bodyhonornutrition Website: www.bodyhonornutrition.com Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Enjoy this episode? You might also like episode 82: Unlearn a Lifetime of Fatphobia with Vinny Welsby. Listen to the episode here. Support the show! Leave your honest rating & review by clicking this link.

In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss: Improving body image Breaking free of diet culture in your 40s Becoming an intuitive eater while managing an existing medical condition Dangers of wellness culture How to motivate yourself on your food freedom journey and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 1st, 2023 and is filling on a first come, first serve basis. If you’re listening to this episode after August 1st, go to dietculturerebel.com/group-coaching to see when the next cohort will begin.

In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. In today’s episode Bonnie & Kerry will discuss: Maintaining a healthy relationship with food What food freedom looks like years after taking your first steps What the honeymoon phase of Intuitive Eating is, and how Kerry transitioned out of it Making peace with food Healing from 25+ years of dieting and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir. In today’s episode Bonnie & Fatema will discuss: Fatema’s personal story of healing her relationship with food and body as a South Asian American and Muslim Things that can impact body image that have nothing to do with body size The importance of recovery support being culturally and religiously inclusive Mindset shifts to help your food freedom journey Realistic expectations to set when healing your relationship with food and body and so much more! Connect with Fatema: Instagram: @yoursouthasiantherapist Website: fkshakir.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In today’s episode, Bonnie is sharing the 3 biggest body image mistakes that she sees people making when healing their relationships with food. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. Are you living in fear of losing control around food? Take our free quiz here!

In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center. In today’s episode Bonnie & Angela will discuss: Using Intuitive Eating to help manage a medical condition or health concern Harms of diet culture in the management of medical conditions Healing your relationship with food when a medical professional is telling you to lose weight Gentle nutrition with PCOS Diet culture villainizing gluten and dairy in the PCOS space and so much more! Connect with The PCOS Nutrition Center: Instagram: @pcosnutrition Website: www.PCOSnutrition.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. In today’s episode Bonnie & Ragen will discuss: Ragen’s personal story of healing her relationship with food and body Most misleading things about weight loss research How to be more skeptical of weight loss research Correlation vs. causation when talking about how higher body weights are associated with more health conditions/concerns How the diet industry is really enmeshed in continuing education trainings for health professionals Advocating for healthcare you deserve and so much more! Connect with Ragen: Instagram: @ragenchastain Newsletter: weightandhealthcare.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is today. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here!

In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss: How growing up in the 60s impacted Erica’s relationship with food & body Similarities between diet culture in the 60s and today Body image changes that can happen as you age Nutrition ideas to implement leading up to, and during, perimenopause Having a healthy relationship with food and body and so much more! Connect with Erica: Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon. In today’s episode Bonnie & Nicola will discuss: Nicola’s personal story to heal her relationship with food & body Diet culture and weight stigma in the fertility space Flaws in research around fertility and folks in bigger bodies Advocating for healthcare you deserve and so much more! Connect with Nicola: Instagram: @fatpositivefertility Website: www.nicolasalmon.co.uk Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to dietculturerebel.com/private-coaching to apply. In today’s episode, Bonnie is answering some of YOUR questions! Below are questions she is answering: “I wish I didn’t eat so much sugar in the evenings. How do I control this?” “Favorite go to breakfast?" “Will you be happy still if you don’t lose the baby weight?” Click the links below or go to dietculturerebel.com/freebies to access the resources mentioned in today’s podcast: FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger FREE quiz: Are you living in fear of losing control around food?

In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community. In today’s episode Bonnie & Roy will discuss: Roy’s story healing from dieting and eating disorders How movement played a role in Roy healing his relationship with food Creating a positive relationship with movement Dealing with negative comments Celebrating what your body can do with movement instead of punishing it and so much more! Connect with Roy: TikTok Website Instagram Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles. In today’s episode Bonnie & Megan will discuss: Megan’s personal journey to healing her relationship with food Raising kids to be intuitive eaters How our upbringing can impact our relationship with food today as an adult The importance of not putting sugar on a pedestal Supporting your kids ability to self-regulate Subtle messages about food and bodies to make sure you don’t pass down to your kids and so much more! Connect with Megan: Instagram: @feedinglittles As a thank you for listening to this episode, you can use code DIETCULTUREREBEL for $10 off Feeding Littles online Infant or Toddler/Kid Courses at feedlinglittles.com. Want to raise your kids to be intuitive eaters? It starts with you! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. Go to https://dietculturerebel.com/private-coaching or click this link to apply. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture. Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by past group coaching client Michelle. In today’s episode Bonnie & Michelle will discuss: Positively managing emotional eating Making peace with food Benefits of not denying yourself food Michelle’s personal food freedom story Body food congruence and so much more! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna. In today’s episode Bonnie & Kenzie will discuss: Kenzie’s personal body image story Dealing with negative comments about your body Reframing your expectations when it comes to healing your body image How life becomes more exciting when you stop dieting Signs that show your body image is improving What having a positive body image really means and so much more! Connect with Kenzie: Instagram: @kenziebrenna Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Counselor! Resource listed in episode: It’s time to reject dieting like the Diet Culture Rebel you’re ready to become! Click this link or go to https://dietculturerebel.com/3-ways-to-give-diet-culture-the-middle-finger to download our free guide. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In today’s episode Bonnie & Rachel will discuss: realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eating disorders how healing your relationship with food can feel so rewarding and so much more! Connect with Dr. Rachel: Website: http://www.rachelmillnertherapy.com Instagram: @drrachelmillner Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Registered Dietitian, Jessica Wilson. Jessica is a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. In today’s episode Bonnie & Jessica will discuss: How dismantling diet culture isn’t enough; we need fat liberation Use of the word fat & why there is a reclaiming of it Where the body positive movement falls short Benefits of moving towards fat liberation Risks of not moving towards fat liberation What’s at the root of many weight gain fears and so much more! Connect with Jessica: Website: jessicawilsonmsrd.com Book: It’s Always Been Ours; Rewriting the Story of Black Women’s Bodies Instagram: @jessicawilsonmsrd Instagram accounts mentioned in podcast: @rds_for_neurodiversity @whitneytrotter.rd @antiracistrd Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. Have a question you want answered on the podcast? Submit your questions at dietculturerebel.com/podcast.

In today’s episode, Bonnie answers questions about: how to manage blood sugars without dieting tips to positively deal with people in your life who are constantly talking about dieting and bodies Intuitive Eating book recommendations Resources mentioned in podcast: Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger Intuitive Eating book recommendations Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Registered Dietitian, Ryann Kipping. Ryann is the owner and founder of The Prenatal Nutritionist, a resource for evidence-based pregnancy nutrition information. In today’s episode Bonnie & Ryann will discuss: Diet culture in the pregnancy space Pregnancy nutrition misinformation on social media & google Deciphering fact vs. fiction when looking for pregnancy nutrition information How to use social media positively and so much more! Connect with Ryann: IG: @prenatalnutritionist Website: new.theprenatalnutritionlibrary.com Resource mentioned in podcast: Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot. In today’s episode Bonnie discusses: What Intuitive Eating is Why just choosing to not diet & eat all the foods is not Intuitive Eating 10 Principles of Intuitive Eating How Intuitive Eating can help you create a healthy relationship with food and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. Resources referenced in episode: https://www.intuitiveeating.org/definition-of-intuitive-eating/ http://www.intuitiveeating.org/10-principles-of-intuitive-eating/ Intuitive Eating books

Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer and we are only accepting 10 clients! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot. In this week’s episode, Bonnie is joined by former group coaching client Hayley who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Hayley will discuss: Why Hayley stopped dieting How Hayley made food hold less power over her Making peace with food Weight stigma in healthcare Thinking about food less Gentle nutrition without dieting and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is answering juicy listener questions about: sugar addiction moving away from food guilt how she is doing with pregnancy weight gain Grab Diet Culture Rebel’s NEW and FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger here Want to submit a listener question? Go to www.dietculturerebel.com/podcast and submit yours! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Dr. Lindsay Kite who was on Dr. Phil!! Dr. Lindsay has her PHD in the study of female body image and coauthored her book, More Than A Body, Your Body Is An Instrument Not An Ornament, with her twin sister Lexi. In today’s episode Bonnie & Dr. Lindsay discuss: Biggest misconceptions about body image Why the “all bodies are beautiful” strategy isn’t a longterm solution to develop positive body image Body image resilience How to challenge negative body image How to feel confidence & empowerment in your body and so much more! Connect with Dr. Lindsay: Book: More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) Instagram: @beauty_redefined Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Beth Rosen who is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. In today’s episode Bonnie & Beth will discuss: What gut health really is How dieting impacts gut health Foods to support a diverse and healthy gut microbiome Removing a food as a nutrition intervention vs. diet culture The key to daily healthy poops Gut health misinformation in wellness culture and so much more! Connect with Beth: Instagram: @bethrosenrd Website: www.BethRosenRD.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Jennifer Anderson who is a Registered Dietitian and founder of Kids Eat In Color with over 1.8 million Instagram followers. Kids Eat in Color is a resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs. This episode is for you if you have kids, if you plan to have kids, or if you were ever a kid. Yep, this episode is for everyone because our relationship today has all been impacted by what we learned years ago. In today’s episode Bonnie & Jennifer will discuss: How childhood experiences with food can impact us as adults Breaking generational dieting in your family The one thing you don’t want to do when raising intuitive eaters Why the Intuitive Eating framework isn’t appropriate for kids Verbiage kids and adults alike can use around food and so much more! Connect with Jennifer: Instagram: @kids.eat.in.color Tik Tok: tiktok.com/@kids.eat.in.color Facebook: facebook.com/kids.eat.in.color Top resources for Parents: Child and toddler feeding class: Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert. Reverse Picky Eating Course: The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods.

Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. Get access to my NEW mini-course, Intuitive Eating Jumpstart, which helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” from January 1st - January 14th, 2023. In this week’s episode, Bonnie shares five tips to help you pursue health without dieting! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Get the Intuitive Eating Jumpstart Mini Course! Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. This mini-course helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” now through January 14th, 2023. In this week’s episode, Bonnie shares three reasons not talked about risks of buying into diet culture. Some of them might surprise you! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice. In today’s episode Bonnie & Maggie will discuss: What weight stigma is Harms of weight stigma Ways to advocate for yourself at the doctor’s office Language to minimize to reduce weight stigma What to do about weight stigma Connect with Maggie: https://www.maggielandesmd.com/ IG: @maggielandesmd Free resource: Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations https://www.maggielandesmd.com/navigating-the-narrative Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.