Episode 138
How Movement Can Help Heal Your Relationship with Food with Roy Belzer
Diet Culture Rebel Podcast · Bonnie Roney
May 3, 202335m 5s
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community.
In today’s episode Bonnie & Roy will discuss:
- Roy’s story healing from dieting and eating disorders
- How movement played a role in Roy healing his relationship with food
- Creating a positive relationship with movement
- Dealing with negative comments
- Celebrating what your body can do with movement instead of punishing it
- and so much more!
Connect with Roy:
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.