Diet Culture Rebel Podcast

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Bri Campos who is a Licensed Professional Counselor, body image coach, and educator. In today’s episode Bonnie & Bri will discuss: What body acceptance really means Misconceptions about body acceptance Realistic expectations when working towards body acceptance Transferring head to heart knowledge Overcoming body image barriers and so much more! Connect with Bri: Instagram: bodyimagewithbri Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Gianluca Russo who is a fashion and culture writer specializing in the topic of body diversity. In today’s episode Bonnie & Gianluca will discuss: How fashion perpetuates diet culture Harms of lack of representation in fashion Steps the fashion industry has taken to be more inclusive How you can help brands push towards more inclusivity Reclaiming your love of style to heal your relationship with food & body and so much more! Connect with Gianluca: Instagram: g_russo1 Book: The Power of Plus: Inside Fashion's Size Inclusivity Revolution Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Nicole will discuss: Breaking generational dieting Healing from 30 years of food issues Making peace with food Honoring hunger Improving body image and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023! In this week’s episode, Bonnie shares three reasons why you’re always thinking about food. Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy. In today’s episode Bonnie & Danny will discuss: why “just lose weight” advice is harmful for treating body aches and pains moving away from self-blame interpreting the messages that aches and pains from our body are sending to us getting to the root cause of body aches and pains managing aches and pains through a weight-neutral approach and so much more! Connect with Danny: Instagram: OfficialDannyShapiro Tik Tok: OfficialMuscleWhisperer Website: https://projectphysicaltherapy.com FL and NY residents: schedule a free 30 minute session with Danny https://projectphysicaltherapy.com/free-discovery-session/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London. In today’s episode Bonnie & Alex will discuss: generational dieting breaking generational dieting dealing with family members who comment on your body improving body image managing pressures around how we “should” look how to deal with your set point weight being higher than what you want it to be how to feel better about yourself and so much more! Connect with Alex: Instagram: alexlight_ldn Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Rachel who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Rachel will discuss: harms of dieting making peace with food honoring fullness mindset work to help with food freedom improving self talk around food and body and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist. In today’s episode Bonnie & Dr. Dodell will discuss: Harms of weight stigma in healthcare Why it’s bad when physicians make assumptions about patients health, food choices, and exercise habits based on appearance What really impacts health What insulin resistance is If “hormone balancing” means anything and so much more! Connect with Dr. Dodell Instagram: @everything_endocrine Website: www.centralparkendocrinology.com Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

This week, Bonnie is doing a Q&A and answering questions submitted on Instagram about forming a healthier relationship with Halloween candy! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: What we wish the public knew about “weight management” and “obesity research” What happens to one’s brain when they diet Why diets don’t work for most people Tips to practice mindfulness with your thoughts What positive body image really means and so much more! Connect with Dr. Alexis: Instagram: @theantidietplan Website: www.drconason.com Book: The Diet Free Revolution by Dr. Alexis Conason Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?” In today’s episode, Bonnie talks about: what might happen to your weight with Intuitive Eating the power of looking at your lived experience with dieting what research has to say about weight and health Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/ Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. In today’s episode Bonnie & Talia will discuss: Pitfalls of meal prep influenced by diet culture How meal prep can support a healthy relationship with food Why meal prep is possible for intuitive eaters What to do if you don’t want to eat food you prepped How to deal with boredom from meal prep and so much more! Connect with Talia: WWL Program - Use the code LETSCOOK for 10% off any of our subscriptions Instagram Website Cookbook Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. In today’s episode Bonnie & Lauren will discuss: How diet culture fuels fear around dairy Misinformation around dairy Nutritional difference between dairy milk and milk alternatives Why someone might avoid or minimize dairy What it means to have a lactose intolerance If dairy causes acne and so much more! Connect with Lauren: Instagram: @nutrition.at.its.roots Tik Tok: @nutrition.at.its.roots Pinterest: NutritionAtItsRoots Website: www.laurentwiggenutrition.com Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie shares 3 gentle nutrition tips when traveling. Fiber supplement discussed in episode (Amazon affiliate link) Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Katie will discuss: how upbringing can impact your relationship with food as an adult escaping the clean plate club mentality making peace with food improving self talk rebuilding trust with hunger and fullness cues and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself. In today’s episode Bonnie & Tayler will discuss: What gluten is Why someone might stop eating gluten The diet culture gluten free fad How diet culture harms those who need to avoid gluten out of medical necessity Having a healthy relationship with food when medical food restrictions are necessary and so much more! Connect with Tayler: Tayler's 100% free Gluten-Free Label Reading class: https://celiacdietitian.kartra.com/page/labelclass Instagram: @celiacdietitian website Tayler.Silfverduk.us Got Questions About Gluten? We’re Here to Help You Out! Gluten-free or Gluten-afraid? We’re Answering Common Questions About Gluten and Medically Restrictive Diets.

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Cari will discuss: harms of dieting making peace with food healing from binge eating improving body image mindset work to help with food freedom and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom. Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

We are celebrating the 100th episode of the Diet Culture Rebel Podcast! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss. In today’s episode Bonnie & Martinus will discuss: moving for the reasons outside of weight loss ending the stereotype that heavier bodies can’t be active dealing with negative comments deciphering between working out or taking a rest day and so much more! Connect with Martinus: Blog: http://www.300poundsandrunning.com/ Instagram: http://instagram.com/300poundsandrunning/ Facebook: https://www.facebook.com/300poundsandrunning Twitter: http://twitter.com/300lbsandrunnin Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food. In today’s episode Bonnie & Amanda will discuss: Harms of dieting A root cause of chronic overeating Making peace with food Respecting your body Healing from macro and calorie tracking and so much more! Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist. In today’s episode Bonnie & Kristie will discuss: Nutrition misinformation when it comes to managing Type 2 Diabetes Blood sugars and what impacts them How weight stigma hurts everyone If it’s possible to have a healthy relationship with food and manage blood sugars If reversing Type 2 Diabetes is really a thing and so much more! Connect with Kristie: Instagram: @type2diabetes.nutritionist Website: https://dietitiankristie.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger. Learn more about your food obsession by taking this free quiz! Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings. Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences. In today’s episode Bonnie & Nader will discuss: What food and body image issues look like in men The stigma and gender bias around mens struggles The differences between men and women’s struggles with these issues How to support a loved male in your life who may be struggles Importance of turning inward to first heal your relationship with food How to shift your language around food to be more neutral Connect with Nader: Instagram: @the_nutrition_feed Facebook: RD Nutrition 360 Website: rdnutrition360.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Emily will discuss: The great walnut shrimp incidence of 2021 Healing from poor body image Overcoming 24/7 sugar cravings Healing from disordered eating Steps to start making peace with food and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want. Learn more about your food obsession by taking this free quiz! Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt. Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Sabrina will discuss: Overcoming sneak eating Creating a healthy relationship with movement Mindset work that is needed when healing one’s relationship with food Why it’s okay to ask for help and so much more! You can connect with Sabrina on Instagram at @worldofwoofuk Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life. In today’s episode Bonnie & Sam will discuss: What PCOS is Having a healthy relationship with food while managing a medical condition How to spot diet culture in the PCOS world What insulin resistance is Incorporating gentle nutrition Connect with Sam: Website: https://pcosnutritionco.com IG Handle: @pcos.nutritionist Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice. In today’s episode Bonnie & Maggie will discuss: What weight stigma is Harms of weight stigma Ways to advocate for yourself at the doctor’s office Language to minimize to reduce weight stigma What to do about weight stigma Connect with Maggie: https://www.maggielandesmd.com/ IG: @maggielandesmd Free resource: Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations https://www.maggielandesmd.com/navigating-the-narrative Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priority enrollment before group coaching opens to the public. In this week’s episode, Bonnie is joined by former group coaching client Greta who healed from struggling with food issues for 30 years. In today’s episode Bonnie & Greta will discuss: Greta’s inspiring journey Overcoming compulsive overeating Creating a better body image How a positive relationship with food can impact family Dangers of wellness culture Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor. In today’s episode Bonnie & Kirsten will discuss: What set point weight theory is If it’s possible to change our set point through dieting How dieting impacts us physiologically What can affect our set point weight range What determines our set point weight range Connect with Kirsten: IG: @theintuitive_rd Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eating. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian. In today’s episode Bonnie & Shana discuss: What health really is If eating organic & non-GMO is all it’s cracked up to be why we need to stop demonizing food how a history of food insecurity can impact one’s relationship with food nuances to Intuitive Eating like when you can’t just listen to your body Connect with Shana: Website: https://www.thenutritiontea.com Instagram: @thenutritiontea If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!

In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. In today’s episode Bonnie & Vinny discuss: Unlearning internalized fatphobia What’s really underneath many weight loss desires How to use the word “fat” without it being a bad thing Working through weight loss desires AND wanting to have a healthy relationship with food Vinny’s journey from being homeless to a courageous fat activist and change maker that they are today Connect with Vinny: Website: www.fiercefatty.com Instagram: @fierce.fatty If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love. In today’s episode Bonnie & Jaimmy will discuss: Steps to take to heal your relationship with food What joyful movement can look like Dealing with family members who are stuck in diet culture What to do on hard body image days Importance of living your best life now (NOT waiting until you “lose the weight”) Connect with Jaimmy: IG, Tik Tok & YouTube: @JaimmyKoroma Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare. In today’s episode Bonnie & Sammy will discuss: First steps to take to heal your relationship with food How to handle PMS cravings Steps to overcoming the clean eating mindset Embracing temporary feelings of discomfort to create a healthy relationship with food Benefits of Intuitive Eating Sammy’s personal journey to food freedom Connect with Sammy: IG: @find.food.freedom Tik Tok: @findfoodfreedom Website: www.find-foodfreedom.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers. In today’s episode Bonnie & Cynthia will discuss: Cynthia’s journey of healing from hypothalamic amenorrhea as a dietitian why working out LESS and eating MORE might be what you need navigating the fear of weight gain when healing your relationship with food how to know if serious damage has been done to fertility due to hypothalamic amenorrhea If there is a way to fix an irregular period that went missing after restrictive dieting how much exercise one should do when trying to get their period back Connect with Cynthia: IG & Tik Tok: @period.nutritionist Website: www.periodnutritionist.com Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity. In today’s episode Bonnie & Andrea will discuss: Why it’s important to ENJOY food! What positive body image really means If beauty products can help or hurt your food freedom journey How to deal with family members who are triggering & stuck in diet culture First steps you can take to start healing your relationship with food Connect with Andy: Beautiful Eats & Things https://www.beautifuleatsandthings.com/ FB: https://www.facebook.com/beautifuleatsandthings/ IG: https://www.instagram.com/beautifuleatsandthings/ Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT Pinterest (BEandThings): https://www.pinterest.com/BEandThings/ TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/ https://www.tiktok.com/@beautifuleatsandthings/ Little Eats & Things http://littleeatsandthings.com/ FB: https://www.facebook.com/littleeatsandthings/ IG: https://www.instagram.com/littleeatsandthings/ Twitter (LittleEandThing): https://twitter.com/LittleEandThing Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing// Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by past group coaching client, Audrey. In today’s episode Bonnie & Audrey will discuss: Healing from sneak eating Rebuilding body trust & keeping previous binge foods in the house How healing your relationship with food can benefit your family What it’s like to heal from 30+ years of dieting Steps to respect your body without dieting Importance of challenging fatphobic messages in society Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Next group starts mid-March and is filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. In today’s episode Bonnie & Dana will discuss: Dana’s journey of healing her relationship with food while managing her Celiac Disease how the constant stress of body image, dieting & disordered eating can impact gut health why addressing the root cause of gut health issues is important how to know what is woo-woo gut health advice vs. what’s legit If kombucha is really all it’s cracked up to be what chronic bloat might mean Connect with Dana: Instagram: @danamonsees_cns Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt Website: www.realfoodwithdana.com Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession. Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve. In today’s episode Bonnie & Melissa will discuss: what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world how Melissa’s mom’s weight stigma impacted their mother-daughter interactions how to deal with family members stuck in diet culture what self-differentiation is and why it’s important how Intuitive Eating principles can help you with self-differentiation Connect with Melissa: IG: @no.more.guilt Website: https://melissalandrynutrition.com Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making. In today’s episode Bonnie will discuss: the one mistake to avoid as a new intuitive eater how dieting impacts health what health really means Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food. Bonnie & Liesel will also discuss: overcoming the clean plate club mentality healing from years of chronic dieting how to stop thinking about food 24/7 ways to spot sneaky diet culture tips to improve body image Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food. Bonnie and Andrew will touch on topics such as: What their relationship with food was like when they started dating How to talk to your partner about food freedom Andrew’s first thoughts on the Intuitive Eating movement If Andrew has ever been impacted by diet culture and much more! Ready to eat without guilt? Sign up for group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will touch on topics such as: The misconception around veganism. How being vegan extends far beyond what we eat? Being a vegan can be a healthy lifestyle if it is for the right reason. Learn how to not feel deprived and restricted with Vegan Foods. The dangerous side of eating Vegan. Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health. Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect. She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/ Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected] Leave an honest rating & review on Apple podcasts here.