Food Can Be Medicine… Except When It Isn’t With Dana Monsees
Diet Culture Rebel Podcast · Bonnie Roney
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Show Notes
In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.
In today’s episode Bonnie & Dana will discuss:
- Dana’s journey of healing her relationship with food while managing her Celiac Disease
- how the constant stress of body image, dieting & disordered eating can impact gut health
- why addressing the root cause of gut health issues is important
- how to know what is woo-woo gut health advice vs. what’s legit
- If kombucha is really all it’s cracked up to be
- what chronic bloat might mean
Connect with Dana:
Instagram: @danamonsees_cns
Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt
Website: www.realfoodwithdana.com
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