Episode 14
Everyone around me is dieting. Help!
Diet Culture Rebel Podcast · Bonnie Roney
December 23, 202031m 48s
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Show Notes
On this episode, Bonnie will be discussing How to navigate your relationship with food when people all around you are dieting. She will touch on such topics as:
- Is intuitive eating for everyone?
- Honing in on your why for intuitive eating
- Reflecting on how dieting made you feel in the past
- How is intuitive eating serving you?
- Practicing self-awareness
- Setting boundaries for your life and taking care of you!
Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!