Diary Of A Big Lad

Send a Message to the Big Lad!The second part of our interactive learning experience on creating a plan for reaching goals! Hope you've all done your homework for last week and are ready to get into the finer points of setting goals and most importantly, achieving them.Part 2 is about breaking down your goals into manageable milestones over the next year to make sure you're able to track, keep up with and achieve each smaller part necessary to make sure you have no problem making it happen. Always remember, keep it S.M.A.R.T!!Chade also gives you some tips on ‘planning’, incase you’re struggling, how to group and organise them.If for some strange reason you're joining us here for Part 2 before listening to Part 1, please find the link below for your convenience. No skipping ahead class, I know we're all excited...Creating a 60 Day Plan For Reaching Goals Pt 1 of 3‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In a 'Diary Of A Big Lad' first, we bring you an interactive learning experience.3 steps, spread over 3 episodes, all helping YOU create a 60 day plan for achieving YOUR goals.That's right! Yours!In this first instalment Chade will talk you through how to set SMART goals (and recaps what that means), helps you identify what your personal goals should be and finally sets a task that will set you up nicely for next week.So grab a notepad and pen (or a smart device with a note taking app) and get ready to stop dreaming and start achieving your goals.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In this episode Chade explains the difference between a 'Growth Mindset' and a 'Fixed Mindset'.If you're of the mindset that believes things only happen to you from an external force, you CAN take actionable steps to regain control and achieve your goals!! It's all in the mind!!Also there's some brief discussion of Bob the Builder.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!GOOOOOAAALLLL.......s!It's one thing setting goals, but it's another thing achieving them, and it's ANOTHER thing making sure you do it correctly!This week Chade talks about how incorrectly setting goals in the past has let him down and set him back on his ongoing quest for improvement and offers some advice to help you avoid the same pitfalls. We dig deep (with examples!) of mistakes such as making your goals too vague, setting goals what are unrealistic, the importance of making manageable deadlines AND how to fix the above.If that wasn't enough, there’s also a recap of SMART goals, a little talk about sub-goals aswell as the return of Rae Raes Question of the week!!SCORE!!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!After a chaotic opening, Chade gives us an update on his injury (the moral of the story is, do your trainers up properly!!!), then the lads talk about some of the more detailed points of their interview with Tony Christodoulou. This includes but is not limited to how Chade felt about leading an interview, the similarities between Chade and Tony’s physical journey from a visual perspective, and how Tony combines most of what we’ve talked about in the last 50 episodes (routines, habits, goals and more!) to garner the best results.If you haven't heard it and want to catchup, the full interview is available HERE! Tony mentions his method of giving himself audibles at 00:06:28 onwards.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!It's Progress Episode time again would you believe!In this, the 50th (yes that's right, 50th, can you believe it?) episode of 'Diary Of A Big Lad', Chade gives us all the updates! Chade and Nico discuss how many meals a day the listeners have (having asked them), and how Chade balances his meals throughout the day to make sure he maintains a healthy, balanced diet. They then go on to discuss the importance of 'planting the seed of planning' vs 'planning not to care', finishing up on how Chade fights against his own pride when being given advice. All this and more!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In this episode, our guest is Tony Christodoulou. Tony is a dynamic personal trainer, former UFC fighter, entrepreneur, investor, owner of online training company Team Tony Transformation. He tells Chade his story, and gives his informed opinion on incorporating habits, lifestyle choices, environment and daily behaviour to help achieve his goals.Chade and Tony also discuss the concept of 'yo-yo' dieting, and whether or not it's a useful way to achieve weight changes over time.Many thank to Tony for his time and wisdom! You hear more from Tony on:Tony Christodoulou's InstagramTony Christodoulou's LinkedInOr booking a consultation here‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade takes us through how he overcomes 'mental blocks', or everything that goes on in your mind that stops you achieving your goals. ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week it's all about the amber nectar! And the clear nectar! And the dark brown nectar! And the multi-coloured nectar you get in fancy glasses! All the nectars (just not ACTUAL nectar, no bees were involved in the making of this episode, also, if you're a bee listening, there's probably not too much that concerns you here, sorry!)We all know alcohol isn't on the healthier side of things, but we believe it can be enjoyed in moderation. In this episode Chade talks about alcohol's slippery partnership with food, and how what he drinks (and how he drinks it) can affect what and how he eats.Chade and Nico also talk about dehydration, how to set realistic boundaries for yourself, and a bit about the causes of our old nemesis, 'beer belly'.Be warned, very mild mentions of bodily functions within!Please find below some links with more information on the science side of things, regarding calories and dehydration, and also a link for if you feel like you might be drinking too much.NHS - Information on UnitsNHS - Information on Calories In AlcoholNHS - Alcohol SupportAnd FINALLY! After much discussion and great detective work from Chade, we discovered we incorrectly stated the number of this episode and next episode is in fact episode No 48!! What were we, drinking or something?!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Hello new listeners and long term followers of The Big Lad's quest for a better lifestyle!This week we bring you the first ever 'Best Of' episode, this time, focusing on a selection of 'Best Of' moment from the podcasts first ever year, 2023.From interesting discoveries and throwaway jokes, to friendly competition, there's been a lot of ground covered (and not just on Chade's Coach To 5k runs!), so if you want to hear anymore of the episodes featured we have placed some conveniently placed links below to take you straight to them. Please enjoy our little post-festive selection box that is 'Diary Of A Big Lad: The Best Of 2023'.Bread: Get Bready For ThisBiohacking: Diary Of A BiohackerProgress: Part DeuxMotivation Soundtracks: Sweating from A to ZChristmas Special: The Guest That Keeps On Giving‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Happy New Year to you all!Chade and Nico kick off the New Year talking about New Year's resolutions (and Chade’s…interesting name for them). There's some nice tips on how to set some realistic, achievable, and actionable New Year’s goals (or not set them if that’s how you roll!) and Chade talks a bit about his, and how he set them. Then, they showcase a brand new feature that they're sure will be a hit (the jingle will be improved in future episodes we promise you) that you won't want to miss!!Little side note, there's a little noise leakage from Chade's living room where his wife and daughter are playing, it gets quieter at about 4:20.Episodes mentioned that be helpful in understanding this one (or are just worth revisiting for fun):Inception: The Mindset EditionFor an in-depth look at the '7 Levels Deep' method and the power of 'asking yourself why?'. It takes the form of an example by Chade taking Nico through it step by step.S.M.A.R.T-y PantsAn explanation of S.M.A.R.T goals, what they mean and what the acronym stands for (very smart stuff). Procrastination: Pro-gress or Pr-crastinateThe very first 'progress ep' where Chade looks back on his (at that point very short) journey and records his progress. Recorded around 9 months ago, it's an emotional look at the start of Chade's journey and an interesting feature on procrastination and progress (you probably got that from the title?).‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Merry Christmas to all and to all a good lunch!!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!It’s a Big Lad Holiday Special today and have we got a full on festive spread for you? (Yes, we do).Double helpings of Big Lad’s Meal of The Week, some Christmassy tales and, a Diary Of A Big Lad first, A GUEST!!! We hope you enjoy this exclusive interview, our first and we couldn’t have asked for a better guest. Honest, helpful, and fun!!Happy Holidays from everyone at Osborne Road Productions to you and you're fam! Can't wait to show you what we've got in store for next year!*Please note, Nico had an issue with mic starting at about 19:45, fixes at about 26mins.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade takes Nico through the '7 Levels Deep' technique (come on!!) as they continue with their challenge from Episode 41, 'Mindset - Pick Your Brain Not Your Nose'.Nico discusses a change he wants to make and together they break down the 'why', going deeper a stage every time until they can identify what Nico can tell himself in the moment to make sure he continues to implement it.The levels are:Level 1: The Surface 'Why'Level 2: The Underlying ReasonLevel 3: Emotional ConnectionLevel 4: Personal ValuesLevel 5: Core BeliefsLevel 6: Transformational InsightsLevel 7: The Root 'Why'There's even time for an extra speedy, 'Big Lad's Meal Of The Week'.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade discuses some things that block your progress mentally and what you can do about overcoming them.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade talks about what he's been reading regarding the '7 Levels Deep' methodology, and takes Nico through an imaginary case study of a person who's looking to improve their lifestyle but starting with the simple question of 'Why?'Chade also explains in simple terms what is meant by our 'RAS', (reticular activating system) and how we can use it to our advantage!There's also an epic tale of heroism involving injuries, doors closing, and a very brave rabbit! YOU DON'T WANT TO MISS THIS!!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!40 weeks already!! To quote Owen Wilson...."Woooow!"As usual with a 'Progress Episode', Chade reflects on the last 10 episodes and his personal progress throughout them. What's been working? What hasn't been working? Why to either?! What's his favourite motivational soundtrack from last weeks ep?! All the answers are here!Thank you to all of you have been here since Ep 1, and thank you to all who have decided to join Chade on his journey of self improvement so far, we hope you've learnt as much as we have! All episodes are still available if you ever feel the need to scroll back and hear us EVEN less polished!Also, exciting news about what's to come on the 'Diary Of A Big Lad' podcast!!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Something a little different this week as Chade and Nico go head-to-head to name motivational movie soundtracks to help you get the cinematic pump you need on your workout, whether it be running, walking, lifting, or just shaking your tush while doing the dishes.The rules are simple. Work through the alphabet taking a turn each to name a motivation soundtrack (or as is established half-way through...the name of a song from a motivational soundtrack...).The goal is to ultimately discuss what motivational music works for each player, so although there's technically no wrong answers, some need justifying and will be defended in a follow up episode in a couple of weeks. Nico stands by 'Jump In The Line' from 'Paddington 2' IS perfect for a high energy hype workout.Let us know what motivational soundtracks work for you by dropping us an email at [email protected] ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade discusses the danger of the 'ignorance is bliss' mentality and keeping yourself on the right track when surrounded by opportunities to make excuses. ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade talks in depth about the difference between regretting what you did yesterday and making a positive change today. You’ll also hear about how Chade put together his morning routine, so if you’ve heard the pod before and thought it sounds too difficult, think again!It also contains a banging quote from Fat Boy Slim! What more could you ask for!?‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade discusses goals (not the football kind) and how you can get around obstacles that hinder your achieving them!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade talks about his relationship with the scales, how they help, and how often they don’t. Chade also discusses BMI, and how various methods of tracking has helped him on his quest. Nico makes a mistake.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade talks about the balance of cheat meals, spontaneity and how he used planning to keep track of it.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week we discuss Bad Habits, Chade also talks about the importance of listening to your OWN brain and body to find habits that work for you.We mention two previous episodes we think you might enjoy, they are available below:Get Bready For ThisThe Habit: An Unexpected JourneyBread Dead Redemption II‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This little Big Lad nugget follows on from last weeks episode about injury. Chade takes the opportunity of his downtime to discuss recovery!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In the first ever episode recorded in the same room (hence the slightly odd audio quality), Chade talks about injuries, how he’s dealing with his, and why you should be thoughtful about how you Google for medical advice.PLEASE NOTE: This is an episode about how Chade is dealing with an injury and how it affects his routine, this is not medical advice. If you have an injury, ALWAYS consult a medical professional.(Also, less importantly, please note he’s on a squeaky chair from about 8:50, squeaking stops at 10:20.)‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Spirits are high in this, the third episode of the progress reports from Chade.Over the last 30 weeks, Chade feels the benefits of seeing some aesthetic differences to his shape, but there's still time to discuss some of his biggest, and favourite fails.NOT SPONSORED BY MATALAN, (ALTHOUGH VERY HAPPY TO BE IF THEY’RE OFFERING!*)*which they’re not‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week, Chade's all heart! A healthy heart is an incredibly important thing, and this week we're discussing why! Chade talks about the 5 second rule and of course gives us his meal of the week. ONCE MORE FOR THE RECORD WE ARE ABSOLUTELY NOT SPONSORED BY TESCO OR MEL ROBBINS (although would be nice to be sponsored by anyone wouldn't it!)Links referenced in this episode:NHS' Calculate Your Heart Healthhttps://www.nhs.uk/health-assessment-tools/calculate-your-heart-age7 Strategies to Live a Heart-Healthy Lifestylehttps://www.cdc.gov/chronicdisease/resources/infographic/hearthealth.htmChade's motivational videohttps://www.instagram.com/reel/CwPvbHVNXFg/?igshid=MzRlODBiNWFlZA==‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade's flying solo once again, water bottle in hand, to give everyone the run down on what he's learnt about the importance of regular intake of H2O. What's too much, what's not enough? Do coffee and tea count?! Does alcohol!? Look no further to find a quick guide to what the Big Lad himself has learned about l'aqua!Below are some of Chade's sources for you further reading! Go forth, read on and hydrate!!https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/https://www.nutrition.org.uk/healthyliving/hydration.htmlhttps://www.drinkwiseagewell.org.uk/https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This (the longest episode so far of Diary Of Big Lad) is all about supplements. What Chade has found to work, what he's found doesn't and which question Chade's 5 year old daughter asked that made him question his own existence. There's also a tale of an odd experience with some cretinous fat burners!!As always, please note, these are stories of Chades own experience, please do not try any kind of supplement without consulting a medical professional, you may get very badly hurt (or at the very least, waste your money!)WARNING: This episode contains terrible jingles.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!You guessed it!Well, the title told you...this week Chade's ridin' solo and answering some of the most frequent Q&As from across the Social Media platforms and the public!Questions:What is the best exercise to lose weight?How many calories should I be eating a day to lose weight?How often should I be working out a week?Is cardio or strength better for weight loss?What are some healthy snacks to have when I feel hungry between meals?Do I need to take supplements or can I get it all from the nutrients in organic food?How do I know if a diet or fitness trend is right for me or just a fad?Why am I working out and eating right and not seeing results?How important is sleep and recovery in a fitness routine?Chade also mentions our previous episode:Weights vs Cardio: Sweat It Out or Lift It Up?https://www.buzzsprout.com/2133380/13289384Enjoy!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In by far the most chaotic episode of Big Lad yet, Chade tells a story about a new member of the gym which might help some of you parents out there, before he makes a very big mistake.In all seriousness, we take the proven links between psychology and weight management very seriously, please find below what we hope will be helpful links if you're looking for information from folks who actually know what they're talking about.Helpful links:1. NHS - Weight Loss Resources and Support: - The NHS website provides a comprehensive guide to weight loss, including advice on healthy eating, physical activity, and managing emotional eating. It also offers a BMI calculator and support resources for individuals looking to lose weight.https://www.nhs.uk/better-health/lose-weight/2. British Nutrition Foundation - Weight Management: - The British Nutrition Foundation offers evidence-based information on weight management, including practical tips for healthy eating and advice on sustainable weight loss strategies.https://www.nutrition.org.uk/health-conditions/overweight-obesity-and-weight-loss/healthy-weight-loss/3. The Mental Health Foundation - Emotional Eating and Mental Health: - This UK-based organization discusses the link between emotional eating and mental health. It provides guidance on understanding emotional eating triggers and coping strategies to develop a healthier relationship with food.https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/diet-and-mental-health4. University of Glasgow - Mindful Eating and Weight Management: - The University of Glasgow's research on mindful eating and its effects on weight management provides insights into adopting a more conscious and intuitive approach to eating.https://www.gla.ac.uk/colleges/socialsciences/students/wellbeing/wellbeing%20a-z/nutrition/‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade discusses how his recently developed love of weights have been helping him achieve his progress goalsa and Nico makes more bad jokes than usual.Books and Podcasts mentioned:Book: Tom Venuto -Burn the Fat, Feed the MusclePodcast: The Unsociable Actor Podcasthttps://podcasts.apple.com/gb/podcast/the-unsociable-actor-podcast/id1697806080?i=1000621358448https://open.spotify.com/episode/3EYv6AFnqW9Z0uqfIFLrau?si=klKK36ydTcChHefnrcqiRQ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Hold on to your butter knives as we grab another slice in this, the SECOND episode focusing on everyone's favourite fitness topic, bread!Chade breaks down how his relationship with bread has changed since the initial discussion way back in February, the horrors he experienced when trying to cut bread out completely, and the beauty/danger of the versatility of bread. There's also a brief discussion about how to correctly refer to a bun/cob/roll/bap....the fun never ends.Follow the link below to 'Get Bready For This', the first time we dabbled in loaf:https://www.buzzsprout.com/2133380/12333935‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!After letting us know which important item of clothing he forgot to take to the gym this week, Chade discusses his relationship with calories. Nothing seedy, (we save that for the bread based episodes), just mainly how he approaches each meal with the calorie intake without letting it dictate his food choices!The lads also discuss alternatives to a word they use way too often, and vow to never use it again.Once again, we stress we are in no way nutritional experts or medical experts. This podcast acts as an accompanying diary of things Chade O'Brien has found have helped him (what's worked, what hasn't), for nutritional information please follow the links below where there's people who know what they're talking about:https://www.nhs.uk/common-health-questions/food-and-diet/what-should-my-daily-intake-of-calories-be/Also, we have no problem with Dominos Pizza and Ricky Gervais is absolutelynot, in any reality, in the slightest sense a close personal friend.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!The roles are reversed as Chade interviews Nico about his recent trip to New York. Did it affect his health and wellbeing routine, or did the whole thing sink to the bottom of the Hudson? Find out here!Stats regarding gymshttps://www.statista.com/statistics/1183595/health-clubs-by-state/https://www.statista.com/statistics/1194837/gyms-fitness-centres-uk/These are according to Statista! New York walkshttps://www.timeout.com/newyork/things-to-do/the-best-nyc-walks-to-take-this-winterhttps://www.eventbrite.com/d/ny--new-york/running-groups/An article on grocery prices in New Yorkhttps://www.bonappetit.com/story/2023-grocery-pricesAlso, please contact us to let us know if Greggs has a healthy option? Let us know please, thank you!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!It's the second episode where we put a spotlight on Chade's progress. It's been roughly 10 weeks since we last checked in and a lot has happened (mainly more episodes if we're being honest). The original progress special can be heard here (and across your favourite podcast provider!):https://www.buzzsprout.com/2133380/12702491If you're new to the show, fear not. What better place to start than hearing what point we're at as we continue to muddle through this great journey called life. I mean...Diary Of A Big Lad (dontsayjourneydontsayjourneydontsayjourney).‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!There's no AI in Muscle, but there is in Gain!! That's right, it's the inevitable episode where we must come face to screen with the weird, awkward, AI scripted episode from a few weeks back titled 'Big Lads On Bots' (title 100% written by AI we can assure you, found in the link below).https://www.buzzsprout.com/2133380/12860542 Chade put forward his opinion on whether or not AI has been a useful tool in his fitness journey and how we may (or may not, depending on whether or not machines take over the world) use it going forward. Nico then does a terrible, unprepared impression of Morgan Freeman. The lads also discuss the advantages of using incredibly annoying music on Social Media posts, and, just in case that book comes up again (surely not!?) if you're wondering, Atomic Habits was released on the 16th of October 2018.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In this Bonus episode, the lads do a quick roundup of how they're getting on with their challenges, How have you been getting on with yours? They also take a look back through the last few months at some of their successes and failures.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In this first episode of a series of shorter, more compact hits of Big Lad goodness, Chade has a little word regarding press-ups (after the comment mentioned in the previous episode needs attention).Please let us know if you enjoy this form of episode by contacted us at [email protected]‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week Chade discusses what he's learned about intermittent fasting, (and how it's been going for him). Chade also explains the importance of eating a correct amount of nutrient rich foods to allow healthy intermittent fasting to be possible.In the Weekly Challenge, we also hear why Chade's been playing on the PlayStation so much lately....IMPORTANT NOTICE: As always, the creators of 'Diary Of A Big Lad' are in no way encouraging or recommending any form of dieting, this is simply a record of the reading Chade O'Brien has undertaken and his experience of experimenting with different methods of muscle building and weight loss. Chade always consults with a medical professional before trying anything and we strongly advise you do also before attempting any method mentioned on the 'Diary Of A Big Lad Podcast' or across it's various social media platforms.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!An unexpected detour into...well...you'll hear...‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade discusses his recent readings on biohacking and training your bod to work for you, but not before the challenges he faced completing his 'Couch to 5k' (and how he overcame them...for a distance of 5k!). Chade also lays out the ingredients he puts into his 'bulletproof coffee', as well as discussing the differences of running on a treadmill and natural terrain and how to find the correct one for you.Please note 'Diary Of A Big Lad' and it's creator in no way endorse or encourage running on a duel carriageway.The book discussed this week was:The Bulletproof Diet by Dave Asprey‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!It's another experimental week for the The Big Lad as we tackle accusations of waffle by providing this weeks theme, 'Speed', in a special one-off format of a straight start to finish recording (with a high stakes countdown to keep things moving!).Will it work? Will it be better than the usual? Historically, we'll not hear from the listeners to find out, but give it a listen yourself see how you enjoy: Quick Wits and Quick Fits‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade talks about the importance of finding the right environment to achieve your goals and how you can use different surroundings to your advantage. Whether it's about finding a space to exercise without fear of judgement, or who you go to the chippy with, the fine tuning of your surroundings can be the key to achieving your goals.Nico pretends to play the trumpet again.Books discussed this week are:Mindless Eating: Why We Eat More Than We Think by Brian WansinkAtomic Habits by James Clear (honestly one day we'll stop mentioning it)‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Things get a bit emotional as we take a step away from the usual format and start what will become a tradition of every 10 episodes checking in with Chade and dive deep into the highs and lows of how his journey is going so far.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Getting into the habit this week. Chade talks about how picking up small habits and swapping them with existing bad habits is easier than it sounds. He also discusses brushing his teeth.Books discussed this week are:The Slight Edge by Jeff Olsen (again)Atomic Habits by James Clear (again!)Flippin' heck get some new books lads!!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Don't feel like exercising? Neither does Chade sometimes! This week he takes us through how he makes adding exercise into his daily routine something to look forward to based on his own experiences, and what he's read from some professional clever folks (details below).Chade and Nico also reveal why they're in such a good mood, chat about spin classes, and set themselves an artistic challenge.Links discussed this week are:https://www.health.com/fitness/workout-with-good-formBooks discussed this week are:Healthy As F*ck by Oonagh DuncanThe Slight Edge by Jeff OlsenAtomic Habits by James Clear‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!'Goals, goals, they're good for your heart. Goals, goals they make you smart' - Chade O'BrienThis week Chade tells us the advantages of considering switching gyms, answers questions about NOT running into traffic and teaches us what he's learned about SMART goals and how he applies them to his fitness journey (everyone's on a 'fitness journey' now amIright?!).Links discussed this week are:https://www.nhs.uk/live-well/exercise/smart-goals-for-a-healthier-you/https://bjsm.bmj.com/ https://journals.humankinetics.com/ https://cce.bard.edu/files/Setting-Goals.pdf‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week Chade and Nico discuss portion sizes and how sometimes less is more and more is less. They then discusses cup sizes (in terms of measuring ingredients you dirty baddies).Chade also talks us through a weekly fail and how he can use it to his advantage.Links discussed this week are:https://www.myfitnesspal.com/https://www.healthline.com/nutrition/portion-control#TOC_TITLE_HDR_3https://www.psychologytoday.com/gb/blog/the-athletes-way/202103/4-reasons-writing-things-down-paper-still-reigns-supreme‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz