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Show Notes
Send a Message to the Big Lad!
This week, Chade's all heart! A healthy heart is an incredibly important thing, and this week we're discussing why! Chade talks about the 5 second rule and of course gives us his meal of the week.
ONCE MORE FOR THE RECORD WE ARE ABSOLUTELY NOT SPONSORED BY TESCO OR MEL ROBBINS (although would be nice to be sponsored by anyone wouldn't it!)
Links referenced in this episode:
NHS' Calculate Your Heart Health
https://www.nhs.uk/health-assessment-tools/calculate-your-heart-age
7 Strategies to Live a Heart-Healthy Lifestyle
https://www.cdc.gov/chronicdisease/resources/infographic/hearthealth.htm
Chade's motivational video
https://www.instagram.com/reel/CwPvbHVNXFg/?igshid=MzRlODBiNWFlZA==
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
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