Diary Of A Big Lad

Send a Message to the Big Lad!Chade discusses the personal advantages he’s found by ‘meal prepping’ (preparing meals in advance) while giving tips on how to start your own meal prepping routine (it’s easier than it sounds). Much to Nico’s disappointment, it’s not all pasta and curries…Links discussed this week are:https://www.everydayhealth.com/diet-nutrition/scientific-benefits-of-meal-prepping/https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade imparts the methods that have helped him resist temptations that could throw his progress off course as well as revealing how he's managing kicking a long term habit. Nico finds out what happens when he fails a challenge.They also discuss the wise words of fitness trainer and health coach Steph Guest*, and author Jeff Olson, author of "The Slight Edge".Tempted?*For more expert advice from Steph Guest follow her on Instagram at @steph_health_coach‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!The long awaited answer to the most common question...finally...Chade and Nico discuss...Bread.Chade talks about the pros and cons of different types of bread and reveals some strong contenders for alternatives. One of which make no sense.Sources mentioned in this episode:https://www.healthline.com/nutrition/is-bread-bad-for-you#bottom-linehttps://www.nhs.uk/live-well/eat-well/food-types/starchy-foods-and-carbohydrates/https://www.ukflourmillers.org/flourbreadconsumptionhttps://jamesclear.com/atomic-habits‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Good morning!!In this, (the dodgy SECOND episode), Chade takes us through his morning routine whilst discussing how small changes over a long period of time garner some big results.We also read what the experts have to say about getting the most out of your morning routine whilst absolutely not having an appearance from Arnie.Links discussed this week are:https://www.menshealth.com/fitness/a42432886/arnold-schwarzenegger-morning-routine-daily-habits-workout/https://www.healthline.com/health/healthy-morning-routineContact use with questions and queries at: [email protected]‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In this dodgy first episode, Chade and Nico try to get the hang of podcasting whilst doing their best to explain what this show is, what they'll be bringing in future episodes, and why Chade says the word ‘journey’ so much.If you’re starting out with us, welcome! Like us you’re taking your first step to a better way of a longer life! We hope you enjoy our first shot at a podcast and enjoy listening as much as we enjoy learning. If there’s a more recent episode, we suggest you skip to that. Really. Honestly, you’ll miss nothing.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz