Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Send a Message to the Big Lad!
Chade imparts the methods that have helped him resist temptations that could throw his progress off course as well as revealing how he's managing kicking a long term habit. Nico finds out what happens when he fails a challenge.
They also discuss the wise words of fitness trainer and health coach Steph Guest*, and author Jeff Olson, author of "The Slight Edge".
Tempted?
*For more expert advice from Steph Guest follow her on Instagram at @steph_health_coach
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz