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Show Notes
Send a Message to the Big Lad!
Chade discusses the personal advantages he’s found by ‘meal prepping’ (preparing meals in advance) while giving tips on how to start your own meal prepping routine (it’s easier than it sounds). Much to Nico’s disappointment, it’s not all pasta and curries…
Links discussed this week are:
https://www.everydayhealth.com/diet-nutrition/scientific-benefits-of-meal-prepping/
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
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