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Show Notes
Send a Message to the Big Lad!
In by far the most chaotic episode of Big Lad yet, Chade tells a story about a new member of the gym which might help some of you parents out there, before he makes a very big mistake.
In all seriousness, we take the proven links between psychology and weight management very seriously, please find below what we hope will be helpful links if you're looking for information from folks who actually know what they're talking about.
Helpful links:
1. NHS - Weight Loss Resources and Support:
- The NHS website provides a comprehensive guide to weight loss, including advice on healthy eating, physical activity, and managing emotional eating. It also offers a BMI calculator and support resources for individuals looking to lose weight.
https://www.nhs.uk/better-health/lose-weight/
2. British Nutrition Foundation - Weight Management:
- The British Nutrition Foundation offers evidence-based information on weight management, including practical tips for healthy eating and advice on sustainable weight loss strategies.
3. The Mental Health Foundation - Emotional Eating and Mental Health:
- This UK-based organization discusses the link between emotional eating and mental health. It provides guidance on understanding emotional eating triggers and coping strategies to develop a healthier relationship with food.
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/diet-and-mental-health
4. University of Glasgow - Mindful Eating and Weight Management:
- The University of Glasgow's research on mindful eating and its effects on weight management provides insights into adopting a more conscious and intuitive approach to eating.
https://www.gla.ac.uk/colleges/socialsciences/students/wellbeing/wellbeing%20a-z/nutrition/
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
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