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Show Notes
Send a Message to the Big Lad!
In this episode, our guest is Tony Christodoulou. Tony is a dynamic personal trainer, former UFC fighter, entrepreneur, investor, owner of online training company Team Tony Transformation. He tells Chade his story, and gives his informed opinion on incorporating habits, lifestyle choices, environment and daily behaviour to help achieve his goals.
Chade and Tony also discuss the concept of 'yo-yo' dieting, and whether or not it's a useful way to achieve weight changes over time.
Many thank to Tony for his time and wisdom! You hear more from Tony on:
Tony Christodoulou's Instagram
Tony Christodoulou's LinkedIn
Or booking a consultation here
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
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