Weights vs Cardio: Sweat It Out or Lift It Up?
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Show Notes
Send a Message to the Big Lad!
Chade discusses how his recently developed love of weights have been helping him achieve his progress goalsa and Nico makes more bad jokes than usual.
Books and Podcasts mentioned:
Book: Tom Venuto -Burn the Fat, Feed the Muscle
Podcast: The Unsociable Actor Podcast
https://podcasts.apple.com/gb/podcast/the-unsociable-actor-podcast/id1697806080?i=1000621358448
https://open.spotify.com/episode/3EYv6AFnqW9Z0uqfIFLrau?si=klKK36ydTcChHefnrcqiRQ
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
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