
Dharmapunx NYC
504 episodes — Page 7 of 11
Ep 178Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.
Ep 177Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
Dharma talk and guided meditation exploring the theme. Hour long episode.
Ep 176the myth of self-improvement vs the healing journey of self-care
A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.
Ep 175Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
Talk and Guided meditation exploring alleviating social anxiety
Ep 174Imagination and Creativity in Meditation as a Form of Self-Therapy
26 minute talk + 28 minute guided meditation developing creative visualization practice Also: Join us for our last retreat of the year!
Ep 173Surviving Toxic Relationships with Narcissists and Sociopaths
35 minute talk + 24 minute guided meditation on developing a secure base And join us for our last retreat of the year!
Ep 172How to Transform Unpleasant Memories into Useful Stories
Talk and Guided Meditation
Ep 171Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment
Ep 170Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
Talk and guided meditation on the process of overriding fear through visualization process.
Ep 169Cultivating A Spiritual Path to Survive Shitty Times
33 minute dharma talk followed by 29 minute guided meditation on the theme
Ep 168Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.
Ep 167How to Understand and Alleviate Those Distressing Thoughts
30 minute talk followed by guided meditation on the theme
Ep 166Self-Retreat: On the Transformative Power of Emotions
Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute
Ep 165The Emotional Wounds Underlying Envy & Jealousy
28 minute talk + 28 minute guided meditation
Ep 164A Basic Process for Making Difficult Decisions
30 minute talk + 30 minute guided meditation where we practice making a difficult decision
Ep 163Core Feelings, Defensive Impulses and Resilience
39 minute talk followed by 25 minute guided meditation on themes introduced in the talk.
Ep 161The Social Brain and Shaping One's Self to Achieve Acceptance from Others
33 minute talk, 27 minute guided meditaiton practicing the tools described in the talk
Ep 160Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
33 minute talk + 30 minute meditation reviewing different techniques
Ep 159What Hides Behind the Curtain
25 minute talk + 25 minute meditation which further investigates the theme.
Ep 158Addiction. Attachment. Dharma. Recovery.
36 minute talk, 27 minute guided meditation on the theme. This talk expands on ideas found in the clinical books of 'Addiction as an Attachment Disorder' by Philip Flores, 'Affect Regulation and the Repair of the Self' by Allan Schore Along with these other studies: Caspers, K. M., Troutman, B., & Spinks, R. (2006). Attachment as an organizer of behavior: implications for substance abuse problems and willingness to seek treatment. Padykula, N.L. & Conklin, P. (2010). The self-regulation model of attachment trauma and addiction. Clinical Social Work Journal Reis, S., Curtis, J. & Reid, A. (2012). Attachment styles and alcohol problems in emerging adulthood Schindler, A., TSack, P. M., Kustner, U. & Eckert, J. (2005). Attachment and substance use disorders. Realm of Hungry Ghosts: Close Encounters with Addiction’ (2008) Gabor Mate Substance Abuse and Insecure Attachment Styles: A Relational Study Yasmin Borhani University of California, Irvine Research by Thorberg and Lyvers (2006)
Ep 157Live in Berlin, August 9 2018
Talk given at Akazienzendo in Schoneburg Berlin.
Ep 156the repair of emotional wounds and core shame in meditation practice
32 minute talk + 26 minute guided meditation on the theme.
Ep 155The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata
33 minute talk + 27 minute guided Atammayata meditation
Ep 154The Whys & Hows of Setting Boundaries with Foolish People
34 minute talk, 26 minute guided meditation
Ep 153Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses
27 minute talk followed by 30 minute meditation
Ep 152Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child
31 minute talk, 29 minute meditation exploring the theme.
Ep 151UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE
37 minute talk, 27 minute meditation, followed by brief addendum
Ep 150Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves
28 minute talk, 27 minute meditation practicing the concepts + brief conclusion.
Ep 149Invitation to a Spacious and Open Mind
33 minute talk + 27 minute guided meditation on the theme
Ep 148NO BIG IDEA - Don't Believe the Hype
25 minute talk followed by 30 minute guided meditation
Ep 147Sometimes All You Need Is a New Perspective (or A Different View)
32 minute talk • 27 minute guided meditation on the theme • thanks for listening
Ep 146Mending Important Relationships with Mindful and Mirroring Dialogue Strategies
34 minute talk followed by 26 minute meditation related to the theme. Remember to check out the six part, filmed Dharma Punx NYC series now showing at: learn.tricycle.org/courses/feeling-secure-in-an-unstable-world
Ep 145Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds
27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.
Ep 144Understanding and Treating Anxiety
34 minute talk, 26 minute meditation
Ep 142Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life
30 minute talk followed by 30 minute guided meditation on the theme.
Ep 141How to Fire Your Inner Prosecutor: Deflating the Inflated Superego
Talk followed by guided meditation exploring ways to address the inflated superego
Ep 140how early life experiences, now long forgotten, still influence our lives and what we can do about them
35 minute talk, 25 minute meditation on the theme.
Ep 139two paths to liberation: samadhi and vipassana
26 minute talk followed by 30 minute guided meditation on the topic
Ep 138Guided meditation – samadhi and vipassana
30 minute guided meditation
Ep 137i just dont know what to make of it and that's ok
26 minute talk + 30 minute guided meditation
Ep 136memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology
30 minute talk, 30 minute meditation on the topic
Ep 135Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences
35 minute talk followed by 28 minute guided meditation exploring the tools discussed.
Ep 134Dual Talk Noah Levine & Josh Korda: Healing through Community
42 minute spontaneous talk given by Noah Levine and Josh Korda at Against the Stream Meditation Center, Febuary 26, 2018.
Ep 133The Psychology of Resistance: Sustaining Action in the Era of Trumpism
Talk given at Against the Stream Santa Monica, February 18, 2018 31 minute talk + 30 minute meditation on the theme.
Ep 132KARMA: A Neural Interpretation
30 minute talk followed by 30 minute meditation.
Ep 131Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)
37 minute long guided meditation from dharma punx nyc retreat.
Ep 130Mentalization: Discerning What Motivates the Behaviors of Oneself and Others
32 minute talk + 29 minute meditation + 8 minutes of answers to various questions.
Ep 129Primary Emotions versus Secondary Emotions and the Dharma
26 minute talk, followed by 30 minute meditation on the theme
Ep 128Moving on, letting go and getting over it—An Overview
26 minute talk followed by 27 minute meditation on the theme
Ep 127Taking Care of Others While Taking Care of Oneself
11th Annual Talk at New York Zen Center for Contemplative Care