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Dharmapunx NYC

Dharmapunx NYC

504 episodes — Page 7 of 11

Ep 178Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.

Dec 12, 201859 min

Ep 177Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

Dharma talk and guided meditation exploring the theme. Hour long episode.

Dec 5, 201859 min

Ep 176the myth of self-improvement vs the healing journey of self-care

A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.

Nov 28, 20181h 9m

Ep 175Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

Talk and Guided meditation exploring alleviating social anxiety

Nov 21, 201859 min

Ep 174Imagination and Creativity in Meditation as a Form of Self-Therapy

26 minute talk + 28 minute guided meditation developing creative visualization practice Also: Join us for our last retreat of the year!

Nov 14, 201855 min

Ep 173Surviving Toxic Relationships with Narcissists and Sociopaths

35 minute talk + 24 minute guided meditation on developing a secure base And join us for our last retreat of the year!

Nov 14, 201859 min

Ep 172How to Transform Unpleasant Memories into Useful Stories

Talk and Guided Meditation

Oct 31, 20181h 3m

Ep 171Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment

Oct 31, 20182h 0m

Ep 170Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

Talk and guided meditation on the process of overriding fear through visualization process.

Oct 25, 20181h 0m

Ep 169Cultivating A Spiritual Path to Survive Shitty Times

33 minute dharma talk followed by 29 minute guided meditation on the theme

Oct 17, 20181h 2m

Ep 168Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.

Oct 10, 201857 min

Ep 167How to Understand and Alleviate Those Distressing Thoughts

30 minute talk followed by guided meditation on the theme

Oct 4, 201859 min

Ep 166Self-Retreat: On the Transformative Power of Emotions

Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute

Oct 4, 20181h 13m

Ep 165The Emotional Wounds Underlying Envy & Jealousy

28 minute talk + 28 minute guided meditation

Sep 26, 201857 min

Ep 164A Basic Process for Making Difficult Decisions

30 minute talk + 30 minute guided meditation where we practice making a difficult decision

Sep 23, 20181h 0m

Ep 163Core Feelings, Defensive Impulses and Resilience

39 minute talk followed by 25 minute guided meditation on themes introduced in the talk.

Sep 12, 20181h 3m

Ep 161The Social Brain and Shaping One's Self to Achieve Acceptance from Others

33 minute talk, 27 minute guided meditaiton practicing the tools described in the talk

Sep 5, 201858 min

Ep 160Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance

33 minute talk + 30 minute meditation reviewing different techniques

Aug 29, 20181h 7m

Ep 159What Hides Behind the Curtain

25 minute talk + 25 minute meditation which further investigates the theme.

Aug 22, 201851 min

Ep 158Addiction. Attachment. Dharma. Recovery.

36 minute talk, 27 minute guided meditation on the theme. This talk expands on ideas found in the clinical books of 'Addiction as an Attachment Disorder' by Philip Flores, 'Affect Regulation and the Repair of the Self' by Allan Schore Along with these other studies: Caspers, K. M., Troutman, B., & Spinks, R. (2006). Attachment as an organizer of behavior: implications for substance abuse problems and willingness to seek treatment. Padykula, N.L. & Conklin, P. (2010). The self-regulation model of attachment trauma and addiction. Clinical Social Work Journal Reis, S., Curtis, J. & Reid, A. (2012). Attachment styles and alcohol problems in emerging adulthood Schindler, A., TSack, P. M., Kustner, U. & Eckert, J. (2005). Attachment and substance use disorders. Realm of Hungry Ghosts: Close Encounters with Addiction’ (2008) Gabor Mate Substance Abuse and Insecure Attachment Styles: A Relational Study Yasmin Borhani University of California, Irvine Research by Thorberg and Lyvers (2006)

Aug 15, 20181h 5m

Ep 157Live in Berlin, August 9 2018

Talk given at Akazienzendo in Schoneburg Berlin.

Aug 12, 20181h 15m

Ep 156the repair of emotional wounds and core shame in meditation practice

32 minute talk + 26 minute guided meditation on the theme.

Aug 1, 201859 min

Ep 155The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata

33 minute talk + 27 minute guided Atammayata meditation

Jul 25, 20181h 0m

Ep 154The Whys & Hows of Setting Boundaries with Foolish People

34 minute talk, 26 minute guided meditation

Jul 12, 20181h 4m

Ep 153Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses

27 minute talk followed by 30 minute meditation

Jul 12, 201857 min

Ep 152Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child

31 minute talk, 29 minute meditation exploring the theme.

Jul 5, 20181h 0m

Ep 151UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE

37 minute talk, 27 minute meditation, followed by brief addendum

Jun 28, 20181h 10m

Ep 150Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves

28 minute talk, 27 minute meditation practicing the concepts + brief conclusion.

Jun 20, 201856 min

Ep 149Invitation to a Spacious and Open Mind

33 minute talk + 27 minute guided meditation on the theme

Jun 14, 20181h 0m

Ep 148NO BIG IDEA - Don't Believe the Hype

25 minute talk followed by 30 minute guided meditation

Jun 7, 201855 min

Ep 147Sometimes All You Need Is a New Perspective (or A Different View)

32 minute talk • 27 minute guided meditation on the theme • thanks for listening

May 30, 201859 min

Ep 146Mending Important Relationships with Mindful and Mirroring Dialogue Strategies

34 minute talk followed by 26 minute meditation related to the theme. Remember to check out the six part, filmed Dharma Punx NYC series now showing at: learn.tricycle.org/courses/feeling-secure-in-an-unstable-world

May 23, 20181h 0m

Ep 145Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds

27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.

May 16, 201859 min

Ep 144Understanding and Treating Anxiety

34 minute talk, 26 minute meditation

May 9, 20181h 0m

Ep 142Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life

30 minute talk followed by 30 minute guided meditation on the theme.

May 2, 201859 min

Ep 141How to Fire Your Inner Prosecutor: Deflating the Inflated Superego

Talk followed by guided meditation exploring ways to address the inflated superego

Apr 25, 20181h 3m

Ep 140how early life experiences, now long forgotten, still influence our lives and what we can do about them

35 minute talk, 25 minute meditation on the theme.

Apr 18, 20181h 0m

Ep 139two paths to liberation: samadhi and vipassana

26 minute talk followed by 30 minute guided meditation on the topic

Apr 11, 201856 min

Ep 138Guided meditation – samadhi and vipassana

30 minute guided meditation

Apr 11, 201829 min

Ep 137i just dont know what to make of it and that's ok

26 minute talk + 30 minute guided meditation

Apr 4, 201856 min

Ep 136memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology

30 minute talk, 30 minute meditation on the topic

Mar 26, 201859 min

Ep 135Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences

35 minute talk followed by 28 minute guided meditation exploring the tools discussed.

Mar 7, 20181h 3m

Ep 134Dual Talk Noah Levine & Josh Korda: Healing through Community

42 minute spontaneous talk given by Noah Levine and Josh Korda at Against the Stream Meditation Center, Febuary 26, 2018.

Feb 28, 201842 min

Ep 133The Psychology of Resistance: Sustaining Action in the Era of Trumpism

Talk given at Against the Stream Santa Monica, February 18, 2018 31 minute talk + 30 minute meditation on the theme.

Feb 21, 20181h 1m

Ep 132KARMA: A Neural Interpretation

30 minute talk followed by 30 minute meditation.

Feb 7, 201859 min

Ep 131Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)

37 minute long guided meditation from dharma punx nyc retreat.

Feb 7, 201837 min

Ep 130Mentalization: Discerning What Motivates the Behaviors of Oneself and Others

32 minute talk + 29 minute meditation + 8 minutes of answers to various questions.

Jan 31, 20181h 9m

Ep 129Primary Emotions versus Secondary Emotions and the Dharma

26 minute talk, followed by 30 minute meditation on the theme

Jan 24, 201857 min

Ep 128Moving on, letting go and getting over it—An Overview

26 minute talk followed by 27 minute meditation on the theme

Jan 19, 201854 min

Ep 127Taking Care of Others While Taking Care of Oneself

11th Annual Talk at New York Zen Center for Contemplative Care

Jan 10, 201833 min