Dharmapunx NYC
504 episodes — Page 5 of 11
Ep 278Rituals, Faith, Placebos and Healing
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Ep 277Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse
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Ep 276Life at the Crossroads: Making Important Life Decisions
ETalk reviewing some contemporary theories into the different processes involved in making decisions, how we get stuck, and new approaches towards being decisive. venmo: dhamapunxnyc
Ep 275Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices
EMy buddhist pastoral work and teaching are supported entirely by donation, in the 2,500 year old Buddhist tradition. Venmo: dharmapunxnyc
Ep 274Getting Closure: What? When? How?
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Ep 273The Search For the True Self
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Ep 272Toning Down a Pathological Inner Critic
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Ep 271A Sense of Purpose
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Ep 270How to Feel Safe in Unstable Times
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Ep 269Determining and Stating Our Core Needs
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Ep 268New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life
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Ep 267Self-Acceptance vs Self-Improvement: The Paths to Well-Being
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Ep 266Fine Tuning Intuition Through Mindfulness of Feelings
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Ep 265Cultivating a Balanced Life Free of Compulsive Distractions
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Ep 264Seasonal Affective Disorder in the Time of the Pandemic
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Ep 263Obsession. Infatuation. Fixation. Preoccupation.
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Ep 262Finding Moments of Relief in the Midst of Chaos
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Ep 261The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies
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Ep 260GUILT and SHAME
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Ep 259Unsettled: Living with the Unresolved
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Ep 258The Big Questions: Existentialist Psychology and the Dharma
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Ep 257Addiction and Recovery: Contemporary and Buddhist Theories & Treatments
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Ep 256A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology
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Ep 255Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them
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Ep 254The Process of Healing: Grieving Loss and Separation From the Loved
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Ep 253Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice
ETalk given August 25, 2020 on some of the more profound benefits of spiritual practice. to support the teacher, venmo: dharmapunxnyc
Ep 252Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress
ETalk given August 11th, 2020 for our Tuesday Evening Class. All talks supported entirely by donation. Please consider supporting my Buddhist Pastoral work; venmo: dharmapunxnyc
Ep 251Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments
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Ep 250You Are Smarter Than You Think (But You Probably Don't Know Why)
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Ep 249Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits
ETalk on evolutionary priming and how it creates evolutionary mismatches, where our behaviors no longer fit our world nor contribute to well-being. Venmo: dharmapunxnyc
Ep 248Understanding and Addressing the State of Being Overwhelmed
EBeing overwhelmed can be a normal reaction to an overload of daily stresses, obligations or especially difficult circumstances, such as being a doctor during a pandemic. However, underlying, psychological causes can make challenging situations appear far more paralyzing than they really are. If you'd like to support my work, please use the paypal button or venmo: dharmapunxnyc
Ep 247Understanding and Connecting with the Inner Child in Mindfulness Meditation
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Ep 246How Minds and Bodies Interact in the Healing of Emotional Wounds
EHow to process and release emotional experiences through embodied awareness. Please consider supporting my Buddhist Pastoral work, which is sustained entirely by your donations. Venmo: @dharmapunxnyc
Ep 245Pandemic Talk 9: Understanding and Addressing Situational Depression
ETalk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Ep 244Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress
ETalk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Ep 243Pandemic Talk 7: A Spiritual Practice for These Times
ETalk on zoom May 12, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Ep 242Pandemic Talk 6—Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.
ETalk on zoom May 5, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Ep 241Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing
ETalk on zoom April 28, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Ep 240Pandemic Talk 4: Coming to Terms With Difficult Experiences
ETalk on zoom April 21, 2020. If you'd like to support my Buddhist pastoral work in New York City, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
Ep 239Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration
ETalk on zoom April 14, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
Ep 238Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness
ETalk on zoom April 7, 2020. If you can support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
Ep 237Pandemic Talk 1 — Some Tools for the Times
ETalk given on zoom March 29, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
Ep 236a meaningful life with significant experiences
Elive talk from march 9, before we closed down live meetings due to the coronavirus outbreak.
Ep 235The Felt Sense of Security: Why Some People Respond to Challenges, While Others React
Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!
Ep 234Terror Management: How We Accept Or Deny the Most Significant Truth of Existence
Talk and guided meditation on the beneficial practices and outcomes of mortality awareness.
Ep 233Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them
Talk and guided meditation covering both modern and ancient perspectives into the ‘ironic process’ that makes certain thoughts so sticky and repetitive, and how to stem the flow of such obsessive ideations. Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!
Ep 232Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension
A dharma talk on the theories behind and practices employed in developing interacting skillfully in relationships. Please consider supporting the teachings, thanks!
Ep 231A Healthy Balance: Love Versus Codependency and Enmeshment
In secure attachment and love, a relationship is flexible, balancing times of deep intimacy and attunement, with times where partners can be separate without preoccupied anxiety over the moods and impulses of their partner; each partner has a healthy sense of self and supportive friends outside of their core relationship; in co-dependency, the bond is often rooted in feelings insecurity, a damaged sense of self, inflexibility and separation anxiety. This episode dives into the distinctions, then leads to a meditation that explores some of the talk's tehems.
Ep 230Relax & Unwind: How to Slow Down and Recuperate
Dharma talk and guided meditation on the theme.
Ep 229Skillful Intentions for a New Decade of Well Being (with New Year's Eve Ceremony)
Talk given at our annual New Year's Eve Event in Brooklyn NYC, Dec 31, 2019. Recording includes the 2,500 year old refuges and precepts chant in english.