Dharmapunx NYC
504 episodes — Page 3 of 11
Ep 379How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
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Ep 378Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
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Ep 377Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
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Ep 376You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
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Ep 375Practicing Contentment: Positive Psychology and Tools for Peace of Mind
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Ep 374Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
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Ep 373Addiction and Recovery: An Overview of Insights and Tools for Sobriety
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Ep 372Managing Stress: A Set of Tools to Reset Your Alarm System
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Ep 371The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors
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Ep 370Cultivating Feelings of Safety in Our Core Relationships
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Ep 369Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time
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Ep 368Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine
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Ep 367Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic
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Ep 366Confidence with Humility
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Ep 365The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation
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Ep 364Sleep, Dreaming and Insomnia: A Concise Overview
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Ep 363The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift
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Ep 362Radical Buddhist Intentions for the New Year (2023)
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Ep 361Reparenting Oneself in a Meditation Practice
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Ep 360Seasonal Affective Disorder and the Holiday Blues
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Ep 359Self-Rumination and Depression
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Ep 358Building Durable Relationships That Are Resilient Under External Stress
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Ep 357An Array of Practices and Insights to Address Social Discomfort
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Ep 356Unconscious Memories and Automatic Behaviors
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Ep 355Transcendent and Transformational Peak Experiences
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Ep 354On People Pleasing, Impression Management and the Presentation of Self in Everyday Life
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Ep 353Resetting the Nervous System to Calm, Confident, Curious and Creative
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Ep 352Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence
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Ep 351Fixing a Broken Picker: Changing How We Choose People For Relationships
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Ep 350Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out
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Ep 349Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It
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Ep 347A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated
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Ep 346Too Much Stuff: Understanding Hoarding and Accumulation
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Ep 345Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking
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Ep 344Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief
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Ep 343Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind
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Ep 342Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner
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Ep 341The Role of Expressed Delight in Developing Healthy a Sense of Self
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Ep 340Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss
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Ep 339Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News
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Ep 338Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
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Ep 337Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice
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Ep 336Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions
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Ep 335Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.
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Ep 334The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
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Ep 333What Other People Think About YOU
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Ep 332Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”
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Ep 331Healthy Ego Function and Sense of Self in a Narcissistic Landscape
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Ep 330Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns
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Ep 329Cognitive Overload and Mental Fatigue: Understanding and Alleviating
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