Dharmapunx NYC

504 episodes — Page 2 of 11

Ep 429EMPATHY: When It's Helpful and When It's Not

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Oct 16, 202459 min

Ep 428Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Oct 9, 202455 min

Ep 427Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Sep 26, 20241h 0m

Ep 426The Buddha: A Revolutionary Who Fought Against the Class System

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Aug 28, 20241h 0m

Ep 425In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

Please note this recording has poorer audio quality than our normal episodes. Hope you can still find it rewarding. venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Aug 21, 20241h 0m

Ep 424Is Closure Possible?

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Aug 12, 20241h 0m

Ep 423Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jul 31, 202457 min

Ep 422Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jul 26, 202459 min

Ep 421COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jul 17, 20241h 0m

Ep 420Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jul 17, 20241h 1m

Ep 419Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jul 3, 202459 min

Ep 418RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jun 24, 202459 min

Ep 417The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jun 18, 202459 min

Ep 416The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jun 6, 20241h 1m

Ep 415Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

May 29, 202457 min

Ep 414The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

May 22, 20241h 0m

Ep 413Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

May 13, 20241h 3m

Ep 412Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

May 13, 20241h 0m

Ep 411Victim Signaling, Competitive Victimization and the Role of Forgiveness

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Apr 24, 202459 min

Ep 410If This Were a Pill Everyone Would Be Taking It

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Apr 24, 20241h 0m

Ep 409Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Apr 15, 202458 min

Ep 408DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Mar 29, 202459 min

Ep 407The Path of Supporting Others By Listening Without Giving Advice

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Mar 15, 202458 min

Ep 406Understanding And Appreciating Our Most Challenging Attributes

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Mar 15, 20241h 0m

Ep 405Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Feb 9, 20241h 2m

Ep 404Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jan 31, 202459 min

Ep 403The addictive Allure of Unreliable Relationships and Trauma Bonding

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jan 24, 202451 min

Ep 402Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jan 14, 202456 min

Ep 401New Years Intention Setting Talk, Meditation and Ceremony for 2024

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jan 8, 20241h 11m

Ep 400Balancing Comfort and Ease with Our Accountability to Others and the World

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Dec 28, 20231h 4m

Ep 399Accepting Versus Trying to Change Others in Core Relationships

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Dec 18, 20231h 0m

Ep 398The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Dec 3, 202357 min

Ep 397Being Seen In the Eye of the Other: On The Importance of Feeling Understood

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Nov 26, 20231h 0m

Ep 396DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Nov 15, 202359 min

Ep 395The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Nov 1, 202359 min

Ep 394Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Oct 27, 20231h 0m

Ep 393The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Oct 18, 20231h 0m

Ep 392Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Oct 12, 20231h 3m

Ep 391Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Oct 10, 202359 min

Ep 390Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Sep 27, 20231h 0m

Ep 389Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

venmo. Dharmapunxnyc patreon.www.patreon.com/dharmapunxnyc

Sep 20, 20231h 1m

Ep 388understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

venmo. Dharmapunxnyc patreon.www.patreon.com/dharmapunxnyc

Sep 11, 202359 min

Ep 387Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Sep 6, 202353 min

Ep 386Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Aug 31, 20231h 5m

Ep 385Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Aug 22, 20231h 13m

Ep 384The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Aug 7, 20231h 4m

Ep 383Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Aug 5, 20231h 3m

Ep 382FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jul 23, 202359 min

Ep 381When Work Isn’t Worth It

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jul 13, 20231h 2m

Ep 380Setting Boundaries to Maintain Relationships: An Overview and Strategies

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Jun 28, 202359 min

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Dharmapunx NYC

Ep 429EMPATHY: When It's Helpful and When It's Not

Ep 428Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

Ep 427Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

Ep 426The Buddha: A Revolutionary Who Fought Against the Class System

Ep 425In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

Ep 424Is Closure Possible?

Ep 423Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

Ep 422Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

Ep 421COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

Ep 420Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

Ep 419Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

Ep 418RELAX &amp; UNWIND: Addressing the Causes and Conditions That Support Well-Being

Ep 417The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

Ep 416The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

Ep 415Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

Ep 414The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

Ep 413Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

Ep 412Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

Ep 411Victim Signaling, Competitive Victimization and the Role of Forgiveness

Ep 410If This Were a Pill Everyone Would Be Taking It

Ep 409Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

Ep 408DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives

Ep 407The Path of Supporting Others By Listening Without Giving Advice

Ep 406Understanding And Appreciating Our Most Challenging Attributes

Ep 405Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being

Ep 404Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process

Ep 403The addictive Allure of Unreliable Relationships and Trauma Bonding

Ep 402Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life

Ep 401New Years Intention Setting Talk, Meditation and Ceremony for 2024

Ep 400Balancing Comfort and Ease with Our Accountability to Others and the World

Ep 399Accepting Versus Trying to Change Others in Core Relationships

Ep 398The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

Ep 397Being Seen In the Eye of the Other: On The Importance of Feeling Understood

Ep 396DPXnyc Live: Relieving Overburdened Defenses &amp; Establishing Harmonious Coping Strategies.mp3

Ep 395The Fear of Death: What exacerbates It? Practices to Alleviate the Dread &amp; Anxiety.

Ep 394Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

Ep 393The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

Ep 392Insights &amp; Meditations to Develop Secure Relationships (Dharma Punx NYC live)

Ep 391Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

Ep 390Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

Ep 389Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

Ep 388understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

Ep 387Complicated Grief talk &amp; meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

Ep 386Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

Ep 385Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

Ep 384The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

Ep 383Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

Ep 382FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

Ep 381When Work Isn’t Worth It

Ep 380Setting Boundaries to Maintain Relationships: An Overview and Strategies

Ep 418RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

Ep 396DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

Ep 395The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

Ep 392Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

Ep 387Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.