Dharmapunx NYC

Please consider supporting my work via paypal (see button on this page) or venmo: dharmapunxnyc. All of my buddhist pastoral work is sustained by donations. j

Sep 7, 20211h 0m

Ep 296Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations

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Aug 11, 202158 min

Ep 295Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels

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Aug 5, 20211h 3m

Ep 294The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.

All of my teaching and counseling is supported by donations only. Venmo: dharmapunxnyc

Aug 1, 20211h 0m

Ep 293Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.

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Jul 25, 202159 min

Ep 292Karma: How our present intentions and actions influence our future emotional well-being.

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Jul 15, 202159 min

Ep 291Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.

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Jul 8, 20211h 0m

Ep 290The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.

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Jul 1, 202159 min

Ep 289The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment

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Jul 1, 202157 min

Ep 288Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)

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Jun 19, 202157 min

Ep 287Psychological and Spiritual Implications of Internet Use

In accordance with 2,500 years of Buddhist practice, the teacher is entirely supported by donations. venmo: dharmapunxnyc

Jun 10, 202159 min

Ep 286Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.

The teacher, in the 2,500 year old Buddhist tradition, is supported entirely by listener's donations. Venmo: dharmapunxnyc

Jun 10, 202159 min

Ep 285The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety

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Jun 2, 20211h 0m

Ep 284Forbidden Thoughts: Coping with Distressing, Intrusive Impulses

venmo: dharmapunxnyc. thanks for your support!

May 20, 20211h 0m

Ep 283Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies

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May 16, 20211h 12m

Ep 282Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance

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May 5, 20211h 0m

Ep 281Addressing Maladaptive Patterns in Relationships

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May 2, 202159 min

Ep 280Attention: How It Influences Our Emotional Well-being And How To Manage It

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Apr 25, 202159 min

Ep 279Addressing Anxiety After Social Distancing

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Apr 17, 202159 min

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Dharmapunx NYC

Ep 328Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

Ep 327Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger

Ep 326Understanding Fear and How to Address It in a Visualization Practice

Ep 325Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

Ep 324News Flash: How Much News Do We Really Need?

Ep 323Developing Resilience After Relationship Losses and Setbacks

Ep 322Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything

Ep 321Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect

Ep 320Addressing Fatalism, Pessimism and Giving Up

Ep 319Transforming Our Greatest Fears Into a Tool For Spiritual Growth

Ep 318Strategies for Addressing Chronic Pain

Ep 317Skillful Communication in Difficult Conversations

Ep 316Self- Destructive Impulses: The Buddha &amp; Freud’s insights into our inclinations toward self-sabotaging behaviors.

Ep 315RUMINATION: When the Voice in Our Heads Talks Too Damn Much

Ep 314New Year’s Eve Talk &amp; Ceremony

Ep 313Easing the Holiday Blues: Being Triggered During the Holiday Season

Ep 312Discerning Our Unmet Needs When Orienting Towards Self-Actualization

Ep 311Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will

Ep 310Late Stage Capitalism, the Human Stress Response and Transcendence

Ep 309The Life of the Buddha &amp; The Middle Path to Well-Being

Ep 308On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies

Ep 307A Higher Purpose in the Time of Languishing

Ep 306Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It

Ep 305Death Anxiety and the Reincarnation Blues Band

Ep 304Dread!!!

Ep 303Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors

Ep 302The Stress of Secrets and Skillful Ways to Disclose Painful Experiences

Ep 301Creating Space for Other People‘s Emotional States

Ep 300It‘s Not What You Think, But What You Feel That Really Matters

Ep 299Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation

Ep 298Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits

Ep 297Easing Loneliness and Feeling More Connected