Dharmapunx NYC
514 episodes — Page 4 of 11
Ep 338Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
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Ep 337Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice
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Ep 336Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions
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Ep 335Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.
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Ep 334The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
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Ep 333What Other People Think About YOU
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Ep 332Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”
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Ep 331Healthy Ego Function and Sense of Self in a Narcissistic Landscape
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Ep 330Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns
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Ep 329Cognitive Overload and Mental Fatigue: Understanding and Alleviating
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Ep 328Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices
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Ep 327Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger
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Ep 326Understanding Fear and How to Address It in a Visualization Practice
EEp 325Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions
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Ep 324News Flash: How Much News Do We Really Need?
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Ep 323Developing Resilience After Relationship Losses and Setbacks
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Ep 322Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything
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Ep 321Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect
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Ep 320Addressing Fatalism, Pessimism and Giving Up
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Ep 319Transforming Our Greatest Fears Into a Tool For Spiritual Growth
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Ep 318Strategies for Addressing Chronic Pain
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Ep 317Skillful Communication in Difficult Conversations
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Ep 316Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.
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Ep 315RUMINATION: When the Voice in Our Heads Talks Too Damn Much
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Ep 314New Year’s Eve Talk & Ceremony
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Ep 313Easing the Holiday Blues: Being Triggered During the Holiday Season
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Ep 312Discerning Our Unmet Needs When Orienting Towards Self-Actualization
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Ep 311Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will
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Ep 310Late Stage Capitalism, the Human Stress Response and Transcendence
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Ep 309The Life of the Buddha & The Middle Path to Well-Being
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Ep 308On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies
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Ep 307A Higher Purpose in the Time of Languishing
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Ep 306Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It
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Ep 305Death Anxiety and the Reincarnation Blues Band
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Ep 304Dread!!!
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Ep 303Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors
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Ep 302The Stress of Secrets and Skillful Ways to Disclose Painful Experiences
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Ep 301Creating Space for Other People‘s Emotional States
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Ep 300It‘s Not What You Think, But What You Feel That Really Matters
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Ep 299Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation
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Ep 298Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits
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Ep 297Easing Loneliness and Feeling More Connected
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Ep 296Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations
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Ep 295Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels
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Ep 294The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.
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Ep 293Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.
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Ep 292Karma: How our present intentions and actions influence our future emotional well-being.
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Ep 291Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.
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Ep 290The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.
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Ep 289The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment
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