Dharmapunx NYC
504 episodes — Page 8 of 11
Ep 126Ideas on the Role of Consciousness in Adaptive Behaviour
25 minute talk followed by guided meditation on the theme.
Ep 125guided meditation for coping with stressful situations
27 minute guided meditation developing tools for coping with stressful contexts and challenges. Meditation excerpted from the talk on the role of consciousness in behavior.
Ep 124New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony
Recording starts with the last four minutes of a 30 minute meditation, featuring reflections on previous year, followed by a talk on setting appropriate intentions and how to keep them, followed by Buddhist Refuge and Precepts Ceremony.
Ep 123The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits
27 minute talk + 27 minute meditation on the theme (concluding with brief metta chant)
Ep 122Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace
34 minute talk + 25 minute guided meditation on the topic
Ep 121The Delusions of Everyday Life, or Learning to See Through Appearances
31 minute talk, 26 minute guided meditation on the talk's theme
Ep 120Making Sense of it All: How to Process Emotionally Resonant Experiences
30.5 minute talk followed by 28 minute guided meditation exploring the themes of the talk
Ep 119Live at Against the Stream San Francico... “Unsubscribe: Opt Out of Delusion, Tune into the Truth"
34 minute talk on the main themes of "Unsubscribe: Opt Out of Delusion, Tune Into the Truth."
Ep 118Surviving Social Gatherings & Facing Conflicts
34 minute talk followed by a 24 minute meditation on the themes in the talk
Ep 117Establishing Secure Connection in the Age of Tinder & Facebook
30 minute tak covering some basic psychological considerations.
Ep 116Pursuing Worthwhile Long Term Goals Without Procrastinating
30 minute talk, 25 minute meditation on the theme
Ep 115the importance of creativity in developing wellbeing
33 minute talk + 25 minute guided meditation on the topic
Ep 114Understanding maladaptive coping strategies
33 minute talk 27 minute guided meditation on the theme
Ep 113The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)
Talk from a Dharma Punx NYC retreat, October 2017.
Ep 112The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)
Talk from a Dharma Punx NYC retreat, October 2017.
Ep 111Alleviating Guilt
35 minute talk. 25 minute guided meditation on alleviating guilt. thanks for donating if you can contribute.
Ep 110Self-Retreat Talk 2017: Understanding Self-States
44 minute talk + 40 minute guided meditation from Garrison Retreat please consider supporting the teachings
Ep 109Wiring the Brain to Override Compulsive Behaviors
32.5 minute talk + 27 minute guided meditation please consider supporting the teachings
Ep 107A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
32 minute talk + 28 minute guided meditation use paypal button to support the teachings
Ep 106Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
Even the smallest contributions help support the teachings. The donation button can be found in the right hand column.
Ep 105The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
Even the smallest contributions help support the teachings. The donation button can be found in the right hand column.
Ep 104What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
Using a variety of insights* I propose a definition of Love, why it has efficacy, and how to create some of the benefits of love during meditation, using traditional Buddha's Metta practice. — Josh *A General Theory of Love (Thomas et al), Love 2.0 (Frederickson), Affect Regulation (Schore), Emotion Focused Therapy (Greenberg), Affect Regulation, Mentalization, and the Development of the Self (Fonagy).
Ep 103Reflections on White Privilege and the Dharma
Some reflections on how white privilege, myself very much included, can lead to simplistic presentations of the dharma.—Josh
Ep 102Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the way we somatically process experience, which in turn can lead to real behavioral change. NOTE: During the same week I gave this talk Tricycle Magazine appeared with an excellent article on the same subject by David Rome. It can be found here: article on focusing
Ep 101How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
If you'd like to support the teachings, a donation button is in the right margin.——>
Ep 100How to Use Attention to Regulate Emotions
If you'd like to support the teachings, a donation button is in the right margin.——>
Ep 99Overcoming Obstacles and Fear By Developing Stress Tolerance
If you'd like to support the teachings, a donation button is in the right margin.——>
Ep 98learning from anger & resentments (with meditation)
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Ep 97Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
One of four talks given at a 5 day retreat led by Josh Korda & Heather Sundberg at Garrison Institute, July 11 - 16, 2017. Feel invited to donate using the button in the right margin.
Ep 96Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
Ep 95Talks at Garrison Institute: Orchestrating the Mind
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
Ep 94Talks at Garrison Institute: Techniques for Quieting the Mind
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Ep 93Pessimism & Cynicism & Nihilism vs. Buddhism
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Ep 92How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
Attaining the Spiritual in a Material World
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)
Josh Korda and Dr. Stephen Dansiger, co-founder of Refuge Recovery Treatment Centers and developer of addiction treatment modalities discuss the causes and treatment approaches to addiction and trauma. —>Note, due to low microphone battery the recording quality is less than palatable, but the talks' merits make it worth posting nonetheless. In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.
The Hidden Message of Depression
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.
Building Confidence: Dharma Talk followed by Meditation
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.
Meditation: confidence building with somatic awareness & inner child practice
Learning From Life: How & When to Transform Experience into Insight
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.————>
Inducing Positivity Meditation (30 minutes)
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
Inducing Positivity to Flourish in Life
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
Meditation for Working with Trauma & Painful Memories (with Introduction)
8 Minute Introduction followed by 24 minute meditation. In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
How Awareness of Moods & Mind States Helps Us Survive in the World
Talk on the third foundation of mindfulness. In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
The Courage to Make Big Life Changes
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
Letting Go of Control in Life
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
Stating Needs & Setting Boundaries
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
Guided meditation - Choiceless Awareness
29 minute guided meditation introducing a basic 'choiceless awareness' practice.
Introduction to a Buddhist Psychology of Addiction
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.