
Episode 186
hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
February 12, 20191h 0m
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
34 minute talk + 25 minute meditation