Deep Psychology

Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditation practice in its own right, and we’ll look at a couple of varieties of it.Skip to 11:30 for the guided meditation!I often see choiceless awareness talked about as a philosophy or doctrine. But to me it’s much more immediate than that. It’s a first-person meditative state. You don’t have to believe that it exists: you just need to experience it for yourself.That said, this work is best suited to people with some experience with meditation, particularly mindfulness or vipassana-style practices. This is a delicate, nuanced art. If you’re a beginner, feel free to check out my free guided meditations on the channel.Accompanying article with extra tips and second meditation: https://deep-psychology.com/choiceless-awareness/Train with me: https://deep-psychology.com

Let’s talk about walking meditation, how to practice it, why we practice it, and the obstacles involved.If you do meditation for some time, you’ll naturally begin to bring it into everyday life, and walking meditation is a powerful way to systematise this process. In my local classes I teach it from day one to accompany our sitting work. My students discover that it’s possible to meditate whenever, wherever.Practice it enough, and you’ll realise you can enter meditative awareness whenever you want. This is life-changing.Accompanying article: https://deep-psychology.com/moving-meditation/Free guided meditations: https://deep-psychology.com/category/meditation/guided-meditations/Learn more techniques: https://deep-psychology.com/category/meditation/learn-meditation/Train with me: https://deep-psychology.com

Limiting beliefs are disempowering views you have about yourself. You tend to strongly hold on to them, and they persistently prevent you from changing.Holding one is like being hypnotised by yourself, by your own mind. They trip you up, paralyse you, stop you in your tracks, and you don't even realise it.Today we talk about the 5 most common limiting beliefs and how they’re destroying your life. You’ll learn these limiting beliefs, why they’re so sneaky and pernicious, and what you can do about them.Okay, I don’t really know if they’re destroying your life. You’ll have to analyse your situation for yourself. But if you’ve never learned about limiting beliefs before, I can guarantee they’re having some kind of negative effect on your life and preventing you from making positive changes.Train with me: https://deep-psychology.com

Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM. I suggest you do this lying down with a pillow under your head, keeping the body symmetrical.My accompanying post (link below) includes this free audio along with tips on how to get the most from it.This is perfect for both beginner meditators, who can get a taste of mindfulness meditation, and for experienced meditators, who can use it to supplement their existing habit.In this 5-minute sleep meditation, we intentionally relax the body then bring attention to the feelings of relaxation that result from it.In this way, we begin to enter a sleep-ready state while also cultivating the essential skills of meditation.Sleep meditation: Tips and next stepsTrain with me: https://deep-psychology.com

I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week. What I've found is that beginners tend to come into meditation with all sorts of misconceptions. These misconceptions are unhelpful and even damaging. They jeopardise our efforts to establish a regular practice and start seeing its power.So here are my three best meditation tips for beginners. With these you'll avoid the typical traps and plant the seeds for a mature meditation practice from day one.EXTRA MEDITATION TIPS FOR BEGINNERS: https://deep-psychology.com/advice-beginner-meditators/Train with me: https://deep-psychology.com

MIND is my bespoke 10-week online mindfulness coaching programme that empowers you to bring mindfulness into your day-to-day and have it transform how you face life’s challenges, overcome your blocks, and gain greater authenticity and fulfilment.I'm Ross Edwards BSc DipBSoM, founder, teacher and coach.In my 10-week online coaching programme, you not only learn essential mindfulness techniques – you learn how to adapt them to your own needs for maximum personal growth. You start incorporating them into your daily life as soon as possible, meaning you get maximum leverage from your practice.You craft your own coaching goals, get personalised guided meditations to help you reach them, and work with me to strategically improve your life using mindfulness as the main tool. You simply don’t get this level of attention in standard meditation classes or on the popular apps.In this episode, we dive deeper into my programme and why it’s powerful.Free guided meditation: https://deep-psychology.com/online-mindfulness-coach/Book your free 30-minute taster: https://bit.ly/calendlyrossedwardsTrain with me: https://deep-psychology.com

Jean Gebser's work on the structures of consciousness illuminates the deep emergent structures of human psychology and how they play out in culture, society, religion, science and systems of meaning across human history, back to time immemorial.This is psychoactive philosophy. We're not analysing these structures of consciousness as separate entities far removed from them. We're steeped in these structures of consciousness.In fact, our psychology morphs and evolves through these structures as we grow and develop – in both an individual and collective sense. And their vestiges can be seen strewn across both our inner world, our objective world, and our planet.Here are Jean Gebser's Five Structures of Consciousness, which he calls mutations:1) Archaic2) Magic3) Mythic4) Rational5) IntegralIntegral is being born right before our eyes. Can we step up and embody this aperspectival, multi-viewed, flowing, flexible consciousness and take the world beyond the limited Rational perspective that has dominated for the last few hundred years? To be spiritual yet worldly and inclusive, rational yet integrative, and healthily selfless and selfish. This is our challenge as modern humans.Train with me: https://deep-psychology.com

Ken Wilber’s Four Quadrants sound nice in the abstract, but how do we apply them in practice?Let's discuss some of the on-the-ground applications of this theory, with a focus on our wellbeing, values, desires, and our developmental journey.By doing so we see the power of Ken Wilber's Four Quadrants and can begin applying them to find greater balance in our lives.Keep in mind one principle for this: four-quadrant balance is a requirement for healthy functioning.Get my ebook Integral Theory: Your Concise Guide - https://deep-psychology.com/integral-theory/Train with me: https://deep-psychology.com

We tend to emphasise some perspectives over others.When we do this, we’re blind, we’re biased. We’re not seeing the full picture, the fullness and complexity of life, and we create weak explanations and weak solutions.What if we could go beyond all this dichotomising and reductionism to a complete picture of reality? Enter The Four Quadrants.In his Integral Theory, Ken Wilber proposes his Four Quadrants as the four fundamental perspectives on life, human beings, and the cosmos. And they play a huge role in this comprehensive perspective.These four fundamental perspectives are visible in all human disciplines, in all phenomena.To get an accurate picture of politics, health, science or any other real-life phenomena, we ought to look at them from these four perspectives, at least.Get my book Integral Theory: Your Concise Guide - https://deep-psychology.com/integral-theory/Train with me: https://deep-psychology.com

Let’s talk about the Pygmalion Effect and the self-fulfilling prophecy.The beauty of these concepts is that they reveal the power of thought, belief and emotion. We’re creators, and our primary medium is our imagination.And though we tend to abuse this power and create like drunkards, it’s possible to retrain ourselves to get our mind working in our favour.We look at common examples of this effect, like in the learning process, contemplate why it’s true, and discuss the keys to getting it to work for you.Train with me: https://deep-psychology.com

Learn about the sneaky snares of Spiral Dynamics that blindside most people. Yes, believe it or not, Spiral Dynamics can TRAP you and make you slide backwards in your self-transformation journey.I want to show you the traps you may be falling into as you learn and apply Spiral Dynamics. Learn very practical solutions for these pernicious problems so that learning this framework helps you rather than hinders you.00:00 Introduction01:16 Trap 1: Judging Others06:32 Solution to Trap 108:46 Trap 2: Seeing Levels As Disjoint12:40 Trap 3: Bypassing Earlier Levels15:45 Trap 4: Oversimplifying People & World20:57 Trap 5: Thinking You're Higher Than You Are26:40 Wrap-upLearn more about the early levels:Get my book Master Spiral Dynamics: https://deep-psychology.com/master-spiral-dynamics-ebook/Train with me: https://deep-psychology.com

The connection between mindfulness meditation and life purpose might not be apparent, but when it comes to aligning our career with our authentic passions and desires, we need the tools of mindfulness both to get started and see us through the process.I teamed up with Grace for a chat on Instagram Live. Grace and I discussed our career journeys, how to become more aware of what’s going on in our emotions and thoughts, and how to use this knowledge to find a career we love.My online MIND mindfulness coachingGrace's article on how mindfulness empowers usTrain with me: https://deep-psychology.comConnect with Grace on Instagram: https://www.instagram.com/grace.being/

Often we see personal development as a sea of people disagreeing and giving advice that seems to be completely disconnected or even contradictory. But it doesn't have to be that way! I show you that all of personal development is really arranged in a series of layers that address different levels of our wellbeing. These are not so much stepping stones as repeating themes, each of which builds on the last. At any given time, we tend to focus our efforts to improve ourselves and our lives on one of these levels.Today we’ll look at four such levels and how to use this framework to help you self-transform.Train with me: https://deep-psychology.com

I've had some pretty traumatic moments as a member of various spiritual communities, and it's inspired me to share my experiences and expose the dark side of spiritual communities.I hope to shine a light on these issues so that we can clean up spiritual communities. Budding meditators or yogis can spot these toxic aspects in advance, the perpetrators can realise what they've done wrong and grow as a result, and all of us can reflect on what spirituality actually is and why communities function as they do.Rinzai And Soto Zen Meditation: Zazen FundamentalsTrain with me: https://deep-psychology.com

Often we talk about Spiral Dynamics from an external point of view, as though observing it in the world and those around us. But here I want to turn the tables – how are our personal lives actually impacted by living at Spiral Dynamics Stage Yellow?I reached out to experts in the field and Spiral Dynamics enthusiasts to tell me their stories, and they shared some excellent insights with me.In this video, we’re going to unpack Spiral Dynamics Stage Yellow – from the inside.Get my Master Spiral Dynamics ebook: https://deep-psychology.com/master-spiral-dynamics-ebook/Train with me: https://deep-psychology.com

Today we’re going to look at the good and the bad of Spiral Dynamics Stage Green in our personal lives. This is a super practical video packed with insights from my own life, my engagement with the Spiral Dynamics community, and my observations of the successes and failures of friends at this stage.My intention is to help you skillfully embody Stage Green – incorporating the healthy and constructive and sidestepping the unhealthy and destructive.Get my Spiral Dynamics Embodied ebook: https://deep-psychology.com/spiral-dynamics-embodied-ebook/Train with me: https://deep-psychology.com

The 8 stages of human development in career. What are they? And how do we embody the highest ones, transforming ourselves and our career lives to the benefit of all?– What Are The Stages of Human Development?Levels of complexity, a series of operating systems, each including the prior one but improving on it in crucial ways.– What Do They Mean For Our Career?The higher the levels we embody in our career, the more selfless we are, and the greater the impact our work has on the world.– What Can We Do To Advance?Integrate earlier levels, encourage later ones to take root, scrutinise career and ask how we can make it more expansive and loving.Get my book Master Spiral Dynamics: https://deep-psychology.com/master-spiral-dynamics-ebook/Train with me: https://deep-psychology.com

"All of this is God."In this episode I speak with my partner and best friend, Inés Isern, about spirituality, God, spiritual awakening, and her amazing sacred gardens.And yes, we talk candidly about our experiences of spirituality, how it has developed, and how it currently impacts our life.Inés tells us what inspires her to create her unique spaces and how she makes the spiritual manifest in her work.Example of Inés' contemplative gardensLearn more about Inés + contact herTrain with me: https://deep-psychology.com

Let’s look have a comprehensive look at James Fowler’s 7 Stages of Faith Development, which describe how we satisfy our basic need for meaning in ever more elaborate ways as we grow and mature.Learning what James Fowler about the stages of faith discovered can seriously alter how you view yourself, others and human culture.One of James Fowler’s greatest contributions was to show us that faith is not necessarily religious. In the broadest sense, it is the guiding set of ideas, values and beliefs that drives our lives.James Fowler was also adamant that faith is a process, one which unfolds through seven potential stages.Get my book Integral Theory Condensed: https://deep-psychology.com/integral-theory/Train with me: https://deep-psychology.com

In this video, we’re going to look at practical habits for maintaining a healthy mind and cover incredible insights into how the mind works. In watching this, you’re becoming a student of your own mind!These cover some of the best tips you’ll find out there from the best teachers. AND I have a tonne of case studies. I reached to folks on social media and they shared their wonderful stories of their own transformation. I’ll be sharing their stories with you!You might think this episode is a little long, but we're taught almost none of this. There’s a lot to cover, and it usually takes a bout of suffering before we discover this stuff. Prevent that ahead of time and start living more fully right away.The Subconscious Mind And How To Harness Its PowerTrain with me: https://deep-psychology.com

If you're a newbie meditator, this breathing meditation is a great practice. That said, this technique works wherever you are in the journey, and it has endless depth for advanced meditators.Before you do the meditation:– Setup: It's best you find a quiet spot so you can hear the instructions and fully focus on the exercise.– Mouth Position: keep the mouth relaxed, with the lips gently touching. Release all tension in your lips.– Posture: sit or kneel in a position that you can hold for 20 minutes and that enables you to keep your back straight.Learn more:How to Build a Daily Meditation HabitTrain with me: https://deep-psychology.com

What is the ego? Is it real or illusory? If it is illusory, how does it perpetuate itself?We'll explore these questions and more as I take you on a whirlwind tour of your ego's biggest self-deception mechanisms. These make you inauthentic, obnoxious and forever unfulfilled.We also cover very practical solutions you can begin to implement right now to free yourself from the ego's seductive grip, along with big-picture insights into why the ego exists and how we can functionally live it out.Stages of Ego DevelopmentTrain with me: https://deep-psychology.com

Spiral Dynamics is a simple but powerful theory describing how human beings evolve through eight major stages, both historically, individually, and collectively.Learning this theory has permanently changed how I view and treat myself, others, and the world at large.What really is Spiral Dynamics? What levels of human development does it propose? How do we skillfully apply it to our lives?We look at the eight stages of Spiral Dynamics, how they appear in the real world, and how to integrate them skillfully into our lives.Get my Master Spiral Dynamics ebook: https://deep-psychology.com/master-spiral-dynamics-ebook/Train with me: https://deep-psychology.com

Let’s talk about the subjective benefits of vipassana meditation. What I mean is the kind of benefits we can see in our lives, rather than the neurological benefits, although they are really two sides of the same coin.I’ve also met dozens of people who say that meditation has transformed their lives. And there is mounting gold-standard scientific evidence that confirms their reports.After ten years of practicing vipassana and other kinds, I too have experienced dramatic shifts through committed meditation practice, and I share them in this episode.Read more about the benefits of meditationTrain with me: https://deep-psychology.com