Episode 111
Meditation Isn't About Silencing Your Mind | Meditation Myths 2/4
Deep Psychology · Ross Edwards
July 23, 202518m 18s
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Show Notes
This is the second episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.
Today we discuss why meditation is not about silencing your mind.
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PS sorry for the audio quality - I promise it will be way better tomorrow!