Episode 110
Meditation Isn't About Calm & Relaxation | Meditation Myths 1/4
Deep Psychology · Ross Edwards
July 22, 202517m 12s
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Show Notes
This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.
Today we discuss why meditation is not about calm and relaxation, and how to overcome this damaging myth.
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