Deep Psychology

Welcome to my Wednesday series for November, where we'll cover all you need to know about the psychology of intimate relationships and how to use them to master your self-awareness and communication skills.Get a free discovery call with me: https://deep-psychology.com

We wrap up our October series on Integral Spirituality with the key points behind how to know whether you are at the integral stage of development or not.Today I keep it very down to earth and practical, and please note that these points are based on my opinion, research and experience!Master the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

Today we talk about the topic of Spiral Dynamics tests and why doing them can be deceptive. Learn a bigger, more nuanced view on this topic, and learn the key question to ask to determine how developed you are.My books on Spiral Dynamics:Master Spiral DynamicsSpiral Dynamics Embodied

In episode 3 of my October series on Integral Spirituality, we discuss what spiritual practice looks like at this level.At the end, I give you five clear criteria for identifying whether a teacher, system, or practitioner is operating from this stage.Master the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

Today I discuss/rant about the topic of spiritual paraphernalia and why it is crucial that you avoid it if you want to make serious progress in this work.In short, if you get lost in paraphernalia related to yoga, the East, or anything else, you are selling yourself way short of your capabilities and missing out on transformative insight.Free 30-minute discovery call for meditation coaching: deep-psychology.com

Today we begin to look deeply at Integral Spirituality, discussing specifically how we view and relate to divinity at this stage.Free 30-min Discovery Call for coaching on meditation, mentality or habits & goals, or executive coaching: deep-psychology.comMaster the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

It's time to debunk these four damaging meditation myths once and for all. These aren't just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice.In fact, they will prevent you reaching deep territory with this practice, leaving you stuck and frustrated, believing that you simply aren't up to it.Let's bust these four meditation myths.Free discovery call for meditation, habits & mentality, developmental, or executive coaching: deep-psychology.com.

The first episode in my series on Integral Spirituality, where we learn about this fascinating stage of spiritual development that is currently emerging.Today, we cover the most essential points, including when integral spirituality appears in individuals and society, how it relates to evolution, how it differs from the prior stages, and how to recognise it in yourself.Get a free intro coaching call with me: https://deep-psychology.comMaster the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence.Here we look at three dysfunctional characters – the Dabbler, the Hack, and the Obsessive. These are the three learner profiles you want to avoid. Together they’ll give you a spookily accurate assessment of how you prevent yourself reaching true competence and expertise.This is an example video from my free, open-access course Master Autodidactism, available on my site.Get a free intro coaching call with me: https://deep-psychology.com

In the final episode of this series, we discuss progressive spirituality, one of the main levels of spirituality active in the world today, and one that you have likely experienced.By learning about it you will have a much deeper grasp of your spiritual life and human spiritual development.Master the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

The defining attribute of this archetype is that it directs its aggression to a noble cause and does all it can to ensure it prevails.This archetype is an action taker. Buoyed by a strong sense of purpose, it’s able to persist and fight through obstacles when others would thro w their purpose overboard. In this role, it doesn’t take no for an answer, and takes great risks in pursuit of its target.Book a free 30-min intro call with me: deep-psychology.com

Let's continue with the levels of spirituality, covering the second major stage, called Secular Spirituality.Steve McIntosh calls this "aspirituality" because it is defined by its denial of the reality of anything transcendent. Master the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

It’s common nowadays to feel modern malaise. In men, this looks like reaching 30 or 40 years old and not feeling like you’re a man yet. You feel restless, purposeless. These archetypes point us towards healthy, empowered modern manhood. And the result of integrating and activating the four archetypes is masculine confidence, power and inner security.

Today we explore the traditional level of spirituality. Though this level has shaped society for millennia, it is facing rapid decline in the West.This is organized religion—think Christianity, Islam, Judaism— and is rooted in mythic-literal belief. It is conservative, ritual-driven, and community-focused, teaches black-and-white morality, divine judgment, and salvation. While fostering devotion, guidance, and belonging, it resists modern science, is dogmatic, and appeals mainly to older generations.Master the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

This is an introduction to the AQAL framework from Ken Wilber's Integral Theory in the context of self-transformation. We cover the four quadrants, lines, levels, states and types, along with how my work fits into this model.[Yes, my site used to be called The Great Updraft]This is the most holistic model of reality and human psychology I know of. Learn the pillars of Wilber's AQAL framework from Integral Theory and how you can use it to boost your self-improvement efforts.Get my Integral Theory Condensed book here: https://deep-psychology.com/integral-theory/Get coaching with me: https://deep-psychology.com

This is an overview of the levels of spirituality and their significance in our lives.In September I am releasing a series of episodes on the Levels of Spirituality, focusing on the three that are most visible at this time in history: Religious, Secular and Progressive.Come back each Sunday to learn deeply about each stage.Master the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

Let's discuss the conscious and subconscious minds: what they are, how they differ from one another, and some of the nuances of this topic.Read more: Understand the Conscious and Subconscious MindsBook coaching with me: https://deep-psychology.com/#startjourney

Wow! It's the final episode of August Wisdom! And we finish on a high, discussing the concept of rapid speed of implementation, critical for any project you are undertaking.Get coaching with me: https://deep-psychology.com

Don't ask the elm tree for pears... What?! Granted, it sounds a lot better in Spanish, but this is a wise expression that I appreciate and find to be very useful.

Here's why people at higher levels of consciousness look weird to those at lower levels, and how this can help you navigate your relationships.

I have an unusually positive view of AI, and in this episode, I share it.

Here is a taste of the evolutionary view of history: that everything is always moving towards unity, if only we zoom out enough on the chaos.

Today we discuss the problem of guru projection, why it happens, and how to avoid it!Get coaching with me: https://deep-psychology.com/psychospiritual-coaching/

Here is why when we self-correct our speech, we reveal traits that are in the shadow.

Let's talk about why it takes 10 years of work to reach authentic non-dual realisation, and why we cannot simply recite and regurgitate the teachings.Get 25% off coaching until end of August: https://deep-psychology.com/#startjourney

It's day 23 of August Wisdom, and today we continue talking about why we must set big goals.

In episode 22 of August Wisdom, we cover why it is crucial to set big goals.

Today we discuss a deep, deep topic in short form. Life is an dewdrop in infinite consciousness, outside of which there is nothing but pure, lucid awareness.My upcoming book is called: The Non-dual Body: Discover Your Infinite Essence. Soon I will officially announce its release.25% off coaching with me if you book by the end of August: https://deep-psychology.com

In this episode of August Wisdom, we cover why prayer is real, what God is, and how to develop your prayer, all from a non-fundamentalist, post-rational perspective.

A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence.In day 19 of August Wisdom, we look at the Beginner's Hump – the early period in the learning journey when we feel clumsy and incompetent. Our new pursuit seems impossible, and we wonder how we'll ever get there.Know that this is temporary. You will get through it, and we'll look at some tried-and-tested strategies for navigating this challenging period.Get coaching with me: https://deep-psychology.com

The wonderful thing about Integral Consciousness (stages Teal and Turquoise in Integral Theory) is that we realise we are continually evolving individuals in a continually evolving world. As such, we can consciously participate in our own growth. We make conscious the unconscious process of stage development as it unfolds decade to decade, year to year, week to week, and moment to moment.From this perspective, Integral Consciousness is not an end, but a means, a practice. And the four practices we look at today will assist you in your own consciousness project. Over time, these practices for embodying Integral Theory will positively alter your modus operandi.Practice 1: See The Necessity of All StagesPractice 2: See The Spectrum of Stages in YourselfPractice 3: Zoom Out on LifePractice 4: Love Thy NeighbourGet my book Integral Theory Condensed - https://deep-psychology.com/integral-theory/Get coaching with me: https://deep-psychology.com

Stop looking for fancy techniques, and start doing things as though you could already do them, until you finally can.

Start seeing yourself, others and all of society as being governed by the levels of consciousness. These are the fundamental driving forces behind most of human life.Get coaching with me: https://deep-psychology.comMaster the levels of consciousness in my Spiral Dynamics ebook: https://deep-psychology.com/master-spiral-dynamics-ebook/

How the millennials are different from previous generations - and why this is a hugely positive development.Get coaching with me: https://deep-psychology.com/#startjourney

On day 14 of August Wisdom, we look at why higher consciousness means higher responsibility, and why we cannot rely on people with lower consciousness to meet us where we're at.Get coaching with me: https://deep-psychology.comMaster the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

The world is always evolving forward, in all dimensions, including you. Growth is the fundamental drive behind everything around us. Soak into this perspective with me and see how it enhances your view of the world and your place in it.Get coaching with me: https://deep-psychology.comGet my Integral Theory Condensed book: https://deep-psychology.com/integral-theory/

Today we discuss the power of uncovering your passion and doing what it takes to make it your livelihood. Get 25% off coaching with me : https://deep-psychology.com/psychospiritual-coaching

In day 11 of August Wisdom, learn why money won't ever fulfil you - with a twist. I want you to slowly base your success paradigm around purpose and passion, including financial success, rather than pure financial success alone.NB sorry for the audio quality. Tomorrow it will be back to its best.

On day 10 of August Wisdom, we discuss how to take full responsibility for your life and its trajectory and the wonderful freedom that comes from doing so.

Today we discuss this great quote from Paulo Coelho: "“In the long run, what people think about shepherds and bakers becomes more important for them than their own destinies" and what it reveals about living your purpose.

In this episode of August Wisdom, we discuss how things always go exponential: in any form of personal change, we eventually build huge momentum and reach levels we couldn't have imagined.

In this edition of August Wisdom, we discuss why diagnoses can be ambiguous and even damaging, especially in the realm of psychology.25% off my coaching in August: Psychospiritual Coaching

In this edition of August Wisdom, we discuss the root of all addiction. This is a simple but powerful insight that will change how you view and relate to all of your bad habits and addictions.Get 25% off coaching with me: Psychospiritual Coaching with Ross

We're back for day 5 of August Wisdom - 31 pieces of backpocket wisdom in 31 days.Here we discuss a crucial technique for interacting with others, particularly in challenging situations: the sacred pause.

“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”Let's unpack this powerful quote from Paulo Coelho.Train with me: https://deep-psychology.com

You are not your thoughts. This is not a trendy slogan but a profound insight that, when made permanent to some degree, will change your life forever, and in this episode I tell you how.

In episode two of August Wisdom, we discuss why change occurs through action and, therefore, why we must bias action over everything else, no matter what we are trying to improve in our lives.

Welcome to my special series for August. This is August Wisdom: 31 nuggets of wisdom in 31 days.We begin by discussing how you are always changing and how to wield this insight for greater effectiveness in your life.

Have you ever heard the terms “natural ability” or “God-given talent”? Have you ever been told you're inherently incapable and should give up trying? Have you ever told this to yourself?The talent obsession abounds in education, media and our mind. Not only is it hogwash, it seriously jeopardises our learning.The idea that ability for a certain sport or pursuit is inbuilt and determines our chances of success is one of the biggest holes in the conventional wisdom on learning. But it’s not only that. If you believe this is true, you will never be able to get good. It’s an extraordinarily disempowering belief.Let's bust the talent myth and start creating the mentality we need to get great.Train with me: https://deep-psychology.com

This is the final edition of the Sunday Sit! In July, we have come together every Sunday at 8pm CET, 7pm UK, 2pm Eastern to practice a new meditation technique together.I encourage you to practice today's technique every day until the 1st of August, and to continue this habit for the entire month to get a proper taste of this work.Join my September group: deep-psychology.com/spiritual-training