Crushing Iron Triathlon Podcast

Do you look at the big picture of your triathlon journey? For many it becomes an endless cycle of similar results and a lot of struggle. Today, we look at things like, why feeling good could be a sign to reign it in and why your upcoming race may not be the thing to hang your hat on. How does today help your tomorrow? Getting unstuck and looking at your Taper in a totally different way. Topics: Do You Truly Love The Sport? The 12 Month Training Cycle Periodization Are You Stuck? Is it time to scrap your year? Straddling the hurt and injured fence Regrouping and taking inventory of your situation Random exercise vs. Training How Does Today Help Tomorrow? You have to be in shape to train The glamor and romanticism of addiction Pool Swimming vs. Open Water Why Speed Work is Risky Losing Patience and when it costs you When Ego and Pride Clouds Judgement The common thread of great triathletes Why you shouldn't add a short race b4 your big race The challenge of the Taper The Final Lead in to your race Arrive on Time and Be Your Best Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

A mantra we like to remember for racing is, "Don't believe how you feel at any minute, because it's bound to change." The same goes for training. How many times have we been on top of the world one day and talking about quitting the sport the next? Training is all about not getting too high or too low. Today we look at ways of staying positive on the emotional roller coaster of triathlon training. Topics: The Truth about swim fitness Is the swim long or slow? Mind games of a realistic swim Amazon Side Business Double ride weekend Salvaging your rides Belief systems that hold you back From quitting to back in the game in 48 hours Uneven patches in training When self perception changes From bike accident to podium Giving yourself more time Putting on your run shoes can change you Don't let outliers dictate your mood Wimbledon Resiliency How personal life drives success Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

"Watches are like the weatherman." – Coach Robbie FTP Tests, Heart Race, Pace . . . do you look at them honestly, or lean toward the perfect answer? Today we talk about how to be smart (and realistic) when you look at data and maybe why you shouldn't look at all. We've said it before, Long Course racing isn't about who's fastest, it's about who slows down the least. Is this how you race? Topics: Adapting to the weather Knowing who you are The "heat of the moment" Warning Signs to be aware of in heat The impact of dew point PR conditions by perceptions When to "skip it" FTP Obsession Understanding your power The problems with standard FTP tests Power vs. Poor Pacing Vanity FTP Your Power Portfolio Gadgets are tools to inform not dictate Blindly believing your watch How would you drive with 3 gallons of gas? Who are you today? Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Are you drinking too much water? Training for the wrong course? Pushing hard at the wrong times? Today, it's all about why races fall apart, both because in-race decisions and lack of race specific training. We look smart heat acclimation, sweat tests, replicating your race course, and how to nail nutrition. The difference between a decent race and a great one comes down to the little things. Topics: Mind tricks of big training blocks The Dead of Summer Heat Being blind to getting fit Optimal training conditions Summer training is hard to compute The body as a machine Heat and Hydration Why You Should be taking notes Dialing in Nutrition in the Heat How athletes typically screw up races Sweat Tests Why straight water is bad for your race Is the Run the problem or what you do before it? When nutrition mistakes are amplified Practicing Race Day Replicating the Ironman bike Detailing Demands of the course you're racing Race specific training Heat Acclimation vs. Fitness Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

"Is it getting better, or do you feel the same?" - U2 Triathletes are notorious for experiencing burnout, but we're here to tell you the training isn't the reason. More often it's something in your life that isn't being addressed that can't be solved by triathlon. We look at the Ironman (triathlon) high and search for ways to approach the sport so it's not taking away what it should be giving you. The event doesn't change you, it's who you become along the way. Topics: Ironman Muncie podcast is #65 2020 C26 Training Camps Link Getting back your mojo Ironman Burnout Does Ironman define you? The Ironman high . . . and low When we let races define us Why did you choose Triathlon? Searching for Change Searching for Fulfillment You're still left with you Treading water in your life Is triathlon your life raft? Sleep, eat, dream, post triathlon 28:00 - out… "i hate that it can't fix me" Where is the sweet spot of contentment? Roller Coaster Life Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Sometimes life and this sport can be tough. Ultimately we're not in control, but what else can we do? Maybe an overload of kindness. ----------------------- Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Do you get trapped in loops of negative self-talk? This can be a huge burden to carry when training. Today, we look at ways to manage your training so that you keep good energy and build a pattern of confidence. We get rid of "pass or fail" workouts and show how each training session (no matter how small) can be translated into mental preparation for a race. Finish strong, happy, and healthy. Topics: Cycles of Negativity What makes a successful athlete? Running by feel Talking yourself into being stagnant Appreciating how far you've come Coach athlete relationship on big picture Do you give up on yourself? How do you push yourself? Mental wins vs mental losses Effort vs. Itinerary driven workouts Getting rid of pass or fail workouts Effort towards execution Beat yesterday? Who slows down the least How to finish strong Mental exploration of pace and effort Be an expert of knowing your body Bonking vs. Terrible Execution The Person Who Makes the least amount of mistakes wins Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Triathlon is about getting better at the sport and in life. And along with getting better comes the fun. So who would guess swimming hard in open water then climbing hills in heat on the bike or run could be fun? Satisfaction and confidence ultimately lead to fun because you know you are capable. You SEE it . . . so you BELIEVE it. Today we get into ways triathletes can break cycles and get unstuck. Topics: Power of getting out of you own reality How to get unstuck Pushing to be better at life How do you change up a stale routine? The Journey of Self-Exploration Mental breakthroughs Mindless Cycling Real World Fitness Perfect Pat vs. Weathered Willie Predetermined decisions vs. reactions When your mind suffocates you Racing blind takes you out of your mind Re-write the story you're telling yourself Do you believe what your coach sees? Challenging beliefs about yourself When bad workouts become affirmations Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Are you in triathlon for your next race or to keep getting better? We're on this "age is a number" kick and we believe your best potential is ahead of you. Will you be even better as you age? In 5 years? It's all about committing to the process and of course being patient. Is your two favorite parts of racing, signing up and finishing? Might be time to rethink your approach to the process. Topics: Where Do You Want to be in 5 years? Getting Rid of the Pressure Conversations with Friends Do you treat races as an expiration date? What do you value most? Mike on Father's Day Where do you want your life to go? Where do you want to be as an athlete? Isolation tendencies Overtraining tendencies Well, you know . . . Shortcuts don't cut it The optics vs. substance Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Fatigue is one of the most misunderstood concepts in triathlon. We usually want to carry fatigue, but we don't want to be tired. But how do you know the difference? Today, we look at training fatigue and how to embrace it without getting sick or tired. We also take a deep look into the concept of negative split and how it should play a role in training. Topics: Age is a Number Heat and dew points Gauging Muscular fatigue vs. Tired Training to stay tired A Great Sign of Fitness Signs of being over tired The Swim is a great barometer of tired You shouldn't be totally exhausted! Mile one should be your slowest Motivation takes ENERGY What "grumpy" says Food as an indicator of mindset Short term feel goods Healthy, Sick, or Getting Better The Negative Split Mentality Fatigue is the product of consistency Waking up with a stranger Taking time off INSIDE a workout The fewest mistakes usually wins The lonely sailboat analogy Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. We currently have ONE slot open for August camp. For more information on camps, click this link Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Tulsa wins next Ironman location. Boulder is canceled. Kona goes to Age Group Wave Start. We talk about it all, plus potential new 70.3 locations, the negative impact of Ironman Facebook groups, and the timing of Ironman announcements. We also get into how to pick the race that's best for your emotions and how to show yourself grace in training. Topics: Ironman Tulsa Is Next More 70.3's On The Way? Ironman Boulder Cancelled Should they announced Boulder differently? Kona Swim Start to Waves Is Kona's Change about the bike? The Perfect Way To Start a Triathlon Ironman 70.3 Muncie Ironman 70.3 Ohio Ironman Wisconsin Are Race Facebook Groups Bad for the sport? When should they announce the Swim cancelations? How to pick your best race venue Picking a race Suck it up and make it work Showing yourself Grace Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. We currently have ONE slot open for August camp. For more information on camps, click this link Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

It's Always Safety First for Us! And we are very passionate about Swim Preparation. On a weekend with another IM Swim cancelation and another death in the swim, we talk about ways to make the sport safer. We focus preparation, warm ups, not taking the swim for granted, and competitive waves. Also, looking at Ironman Louisville's new Run Course. Topics: Help us spread the word with an iTunes Review! Tri-Louisville Recap Mike's Ironman Louisville Swim Re-enactment New Ironman Louisville Run Course IM 70.3 Eagleman Canceled Swim Preparing for the Swim Ironman Volunteers IM 70.3 Wisconsin Swim Water Rescue Crews Your Responsibility in the Swim The Race is ON when Swim Starts 41:00 - mike/robbie swim combo Competitive Waves Ironman Duathlon Series Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. We currently have ONE slot open for August camp. For more information on camps, click this link Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Do you suffer from "Epic Challenge Syndrome?" What's the cut off line when pushing your body to get faster and stronger? And how do you gauge it? If there's one golden rule in triathlon (especially as we get older) it's "Respect Your Body." Taking things slowly almost always wins. Today we look at ways to produce longer and healthier careers in triathlon and the bedroom (well, kidding on the last part, but maybe not?). Epic Challenge syndrome Building speed and longevity Healthy conversations with your body Depression, Anxiety Volume and Moods Finding the Right Volume Load Volume in Taper Are you Bought In? Training on the Defensive Confidence In Your Coach Eat when you're ready instead of rushing Races aren't ever the same How to measure fitness Outshooting your Fitness THIS is the hardest race you've done Can you sleep with your results? Effort and Pain What you give should be enough Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. We currently have ONE slot open for August camp. For more information on camps, click this link Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

This is triathlon as a reflection of your life. Are you self aware when it comes to your training? Understand the big picture and/or when to take a day off? Today, we talk about training plans and how they should unfold, understanding boundaries and how recognize when you're getting better. Topics: When to take days off Self awareness Emotional Investment required for Ironman Poor time management Are you willing to give up things? Being proactive in beating burnout Triathlon as a Reflection of our Life Why your get in a stress cycle Are you afraid of losing fitness in a week? Triathlon as a metaphor for life Life and training constancy reflect each other Why "In the moment" really works How do you know when you really learned? Data: The most overrated part of triathlon Learning vs. Deep Understanding Development takes time Do it correctly or just complete it? Perfectionism is a Grandiose word for Procrastination Confusion equals Uncomfortable Investing in your foundation Farming out your work It only works if you work it Building the icing but not the cake When your specific workouts mean nothing Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. We currently have ONE slot open for August camp. For more information on camps, click this link Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Summer just hit like a sledgehammer and it's time to train smart. Today we look at how heat impacts how you train, your pace, and your attitude. We discuss smart ways to keep building speed without getting laid up with injuries or experiencing deep fatigue. Should you spend time in the sauna or ice? What kind of adjustments do you make when doing a hot race? Topics: Transitioning to the Heat How to keep no expectations You're gonna be slower now Zone 2 feels like zone 3? Chasing Pace Why Dew Point Can Crush Your Soul How heat affects pace heat acclimation better than altitude? Saunas? How often? The best time for saunas Cold water and ice? Yard work as training? The point of diminishing returns Muncie 70.3 Kona vs. Wales . . . Pro Standings? Chasing Watts and MPH Race day is a reflection of execution on that day Making Slight Adjustments is the difference Racing is the ultimate training trap Plan your training backwards It's who you are, not who you want to be 20+ mile runs in training The worst coaching sales pitch Rearranging your schedule The Training Bed of Nails Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. We currently have ONE slot open for August camp. For more information on camps, click this link Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Habits are also how you think. Everyone says they want to get better, but not everyone is willing to continue to move forward to the point where they don't have more to give. A lot of people talk the talk, but are you really doing the work it takes to get better, but more importantly break the chains of bad habits. Topics: What feels better than open water? A lonely and isolated sport? The Chains of Habit You Can't Fake Swimming Are you doing the work to crush tomorrow? Swimming while conserving energy Translating Swim Workouts to Open Water Swimming is the polar opposite of data Keys to a faster bike Light bikes vs. Heavy bikes Habits: Doing things more than you don't Fast Tracking New Behaviors The Pull Buoy Myth You're Thinking Yourself into Anxiety Why The Swim is Important Confidence and Relaxation in Swimming It's NOT just like "riding a bike" How to flow with open water contact 54:50 - "change my entire day" Swimming your own race Two Swim Pro Tips ;) Sun Screen Tip :) We currently have ONE slot open for August camp. For more information on camps, click this link Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Many of our athletes felt like an opportunity was taken away when they shortened the swim at Ironman 70.3 Chattanooga. We completely understand the safety reasons surrounding the swim, and know these aren't easy decisions, so today we have an open discussion to see if there are other options; including introducing a Competitive Wave for racers that want the challenge. Is all of this creating bad habits? Topics: Chattanooga 70.3 Swim Shortened . . . again Robbed of an Opportunity Are you Hack-centric Swim Safety Shortening Swims Safety nets "Failure is a disease" Challenging Yourself Feeding the unprepared monster Judging the swim on the pros Need for a Competitive Wave Ranking toughness of Ironman Races Changing Ironman Race Weekend Wisconsin Swim Worked out Check out our NEW coaching tiers/options at www.crushingiron.com Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Breaking down Ironman 70.3 Chattanooga. The swim, bike, run and what it's like for Coach Robbie to track 44 of his athletes racing on the same day. Plus, we get into how you can control the race instead of the race controlling you. Topics: Mike talks about his best 70.3 to date Does run training help your bike? Pre Race Nerves The Calm before the storm Tracking 44 athletes as a coach Robbie's biggest concern on Race Day The City of Chattanooga 3800 people registered How do they run out of shirts? Congested? Drafting on the Bike Course? Did Mike really go Sub-5? Run Course Aid Stations Executing a race plan The Coach/Athlete Trust Do you NEED to pass or WANT to pass on the bike? Don't be Serious Seth Don't talk yourself into slow The Power of Community Huge Shout out to the Team Check out our NEW coaching tiers/options at www.crushingiron.com Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Do you prepare to let go in a race if it feels right? Fears, expectations, and anxiety can hold us back, but having confidence to look at a race as an opportunity can be the biggest secret to performance. Today we look at staying in the moment and making solid decisions on the course. Do you truly trust the training? Topics: Taper Tantrums Pre-race jitters Worst-Case-Scenario-ville Triathlete's ritual/routine How to deal with free time What to do with all the energy What effort level should you race at for 70.3? Golf and Tennis analogies Unforced Errors on the course Making a million decisions Staying Engaged and Present in a Race Competing against yourself, others, and the day The ONE thing you should do in a HOT race Staying AHEAD of the day Nutrition Heat How to use the bike to prepare for the run Don't be reactionary and defensive Coaching instills calmness Answering questions you don't have yet How Robbie feels about coaching 40+ racers Do you think of this race as Digital Tombstone? Come See Us in Chattanooga Check out our NEW coaching tiers/options at www.crushingiron.com Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Months and months of training for one day. That's a lot of pressure to put on yourself. Today we look at how training plans unfold and how you can adjust to stay mentally and physically fit on a daily basis so race day doesn't create undo stress in your life. Topics: You can't control the weather The best remedy for a hot race Running in the heat Training for a hot race aero helmet or aero road helmet? Sleeves or Sleeveless wetsuits When should I put the wetsuit on? Which part do you look forward to most? Race week pain Mike signs up for Garmin Connect Mental and Emotional Burnout Planning a Wedding Analogy How far out is too far out to think about races Why most Ironman training plans do it wrong Physical and mental limiters What are your time constraints? The fundamental flaws of training plans "We're doing good, but I think we can do better" Starting over on a puzzle every day The biggest recipe for over training and injury Your body doesn't care what your mind says Are we ever truly satisfied? The importance of adjusting your training plan How to handle next week if you missed some this week Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Topics: Emotional Roller Coaster of the taper The categories of an athlete's mindset From race sign up to race taper, then . . . Life happens How to find confidence in the work that you've done The race doesn't move Being Grateful and Appreciative Make lists of the people you need to thank Take everything out of yourself Erase the 6 months ago you Chatt 70.3 training day Don't look for excuses "Oh, it's just a training day" rant Protecting our egos Adjusting your effort during the race The way you feel in race CHANGES Quit looking for ways to over-analyze You become the story you tell yourself Remember how you got through training days Last minute Larry Race Days are opportunities Don't judge a swim, bike, or run in first 10 mins Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Are you going through the motions, or testing your comfort zone? Do you train with people who focus on growth or get stuck in a routine? No matter who you are, there is always room for growth. Our potential is vast, but we have to find ways to push ourselves and test the limits. Even if that means we won't have something pretty to post on Instagram or Strava. Topics: Confidence, Consistency, Community Giving athletes opportunities Put yourself in a situation to be vulnerable How to breakthrough with confidence Mike fixes a lawnmower New locations and breaking limits Day to day regiments can create comfort zones Why we conform to our own constraints How to see yourself as a better athlete Making yourself uncomfortable Are you going through the motions? Taking challenges head on Robbie's Open Water Swim Soap Box When to choose Open Water practice over the pool Why mental breakthroughs are more memorable How to break the routines of your ride and run routes Group and training partner traps Find people who are supportive of growth How to see growth outside of your pace Recognizing gains that aren't obvious Changing behavior with consistency Coaching is setting you up for success Mental and emotional shifts Don't forget who you are Being paralyzed with "fine" Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

This is an Ironman story for Everyone. If you've ever stayed until the end of an Ironman you know the level of emotions. But have you ever been out in the dark on the last few miles with someone who isn't sure they will make the cutoff? Today, we share the story of how one of our C26 athletes persevered to finish with just over a minute left at Ironman Texas. An emotional look at how the tone of an Ironman changes after the sun goes down. Topics: Why Ironman is different Running races vs. Triathlon You can't explain the Finish Line What it's like to spectate Ironman What it's like to coach at an Ironman The Race Course Goes Through Its Own Transition When the Sun Sets on the Course When Your Friend Is Getting Close To Not Making It Understanding an Athlete's Personality as a Coach When Ironman is Symbolic of Life Out Alone in the Dark Sometimes all you need is someone to come by and help Understanding the 17 Hour Cut Off When You Deserve More Than You May Believe When it's time to talk tough When we retreat inside vs. bring people in When others remind us who we really are Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Crushing Iron had 9 athletes racing and Coach Robbie was on site for Ironman Texas 2019. Today, he shares his thoughts on the venue and experience along with getting into what you need to know if you want to race Ironman Texas. Last year was known for fast racing and drafting on the bike, but this year was much different. The best parts of Ironman Texas, including spectator tips and racing strategies. Ironman Texas - The Venue Why Coach Robbie was blown away 2018 was an anomaly More Kona slots and very competitive The Woodlands is beautiful The Swim Start Vibe and Accessibility Super Spectator Friendly Swim T1 breakout Bike Course with "Drafting" Image Changes on the bike this year Headwind in your face The Walking Dead Ironman Tracker was . . . on point Run Course Perfect for spectating What you need to prepare for Sunny or Shade? Do you get breeze? Lunch and Dinner on the run course Tons of places to hang on the lawn The Finish Line Starky and Ryf on the red carpet at midnight The two hardest things about this race Why this race is great for your Summer Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

How do we know the difference between discomfort and pain? Are you willing to allow yourself to fail trying to find out? Today, it's all about managing pain and understanding your threshold. How inflammation affects your threshold. Defining pain as effort and rewiring your self preservation system. What distance are you wired for? Sometimes you sit down with a friend to have an in-depth, meaningful conversation, and it's HARD. But your connection with that person will be so much deeper than it is with someone else. That's the same kind of conversation you can have with your body." --Coach Robbie Topics: Managing pain What's your pain threshold? Allowing yourself to fail When it's a good idea to try and "blow up" "I think I could have pushed it a little more" What's the best distance for you based on your life? Are you wired more for long or shorter races? Finding the appropriate level of uncomfortable longer intervals and fast finishes Finding a way during long training weeks Inflammation and pain . . . how it oddly helps Is more pain the better? Does maturity affect your pain threshold? Sometimes open your discomfort gateway Finding a way to reach uncomfortable comfort Talking yourself into pain We don't like how it feels, but it might be Okay Go INTO the pain Pushing Uphills vs Pushing Downhills What is pain? Dealing with Ego in Pain Defining pain as effort Find opportunities to push just a little more Rewiring the self preservation system Racing vs. Participating Just because you don't like it, doesn't mean that you shouldn't or it's wrong We can accomplish great things if we can get out of our own way Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Are you forcing your body into shape based on a date on the calendar? Today, we talk about why that is usually a losing proposition for long-term health, happiness, and success. We also hit on shortening your recovery time for effective intervals, the Sophomore slump, and why things like massages can be your worst decision on race week. Topics: reverse bricks mental approach to long build phases why it takes you a while to feel right shortening your recovery time damage, repair, damage, repair athlete pitfalls the Triathlete's Sophomore Slump massages good, bad, ugly pain from the bike that hurts the run fueling and hydration - all day long how to make your intervals effective the Amazon cure to loneliness anxiety meditation yoga being AWARE of everything that's going on emotional and mental stress Your body doesn't care Don't Let Your Race Plan Your Body When it's a good decision to not race How to deal with Race Week Anxiety focus on executing to the best of your ability start slow lower expectations and enjoy the day Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

It's all connected. What we eat affects how we feel and think, and with intense demands of training, triathletes can be especially vulnerable. Today we look at ways to keep yourself in check with diet, sugar, and over-training. Be sure to check out our new coaching options along with pricing at this link. Topics: New Ironman Coming to Midwest Augusta 70.3 Chattanooga 70.3 We Are Not Nutritionists The Problem with Sugar Triathlete Mood Swings Why Weight Can Be Harder to control in long distance training Training Dehydration Are you Eating Your Feelings? Lost Motivation for Workouts Why do we tend to dig training holes? Most of us have a Yes problem Are Triathletes Outgoing? The power of saying No The Like Purpose of Triathletes There's only so much we can do by ourselves Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

You're done when you choose to be done. The difference between elite athletes winning or losing comes down to the little things. Often those "little things" are ignored by age group athletes, but we believe they were the difference for Tiger Woods winning The Masters. Today we talk about focus, fueling, and recovery and how they add up to feeling good and better racing. Topics: You're Done When You Choose to Be Done What we learned from Tiger Woods Mental fortitude and focus Bowel movements on the run New Coaching Options on Website Reaching the next pedestal Pre-Baby vs. Post-Baby accomplishments Ongoing body changes Challenges of Getting Older Prevention vs. Cure Getting Your Body Ready to Train or Race Journaling For the Little Things Life Stress Impact on Training Good New Things Are Stressful What leads to injury and sickness? Totally Under fueled? No off days For Your Recovery Addicted to big holes The larger the hold the more demanding the recovery Training your gut to take in calories Fasting before training Why you under fuel outside vs. the trainer Going from Cool to Warm Climates Going from Warm to Cool Climates Fueling on your bike is Vital Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

This is the first time in over two and a half years we've missed a Monday or a Thursday release, and the reason is a good one. It also sets up the bigger discussion about how we should be grateful to be able to do this sport and why it's important to appreciate that every day of training. We do this for fun, for hobby, and to feel good. As always, strive to be healthy and happy first. Topics: Robbie's Mom Story Slow vs. Fast and when Work vs. Good Work Fine balance of feeling good and fatigue Doing workouts just because they're on the schedule Lack of sleep Brain vs. Body Stress Do We Appreciate what we're doing for our Body and Mind? Understanding "ALL OUT" in workouts Track Tuesday Tribulations Speed work IS NOT the only way to get fast What's your 5K "Effort" really mean?? Bike Interval workouts Speed work on small increments Instant feedback and speed work Self-sabotage Lance Armstrong Cadence Ideal? The Challenges of Moderation Look at yourself as a person vs. an athlete Explaining Zone 1, 2, 3, and 4 How to find your Zones The psychology of different athletes Finding flow and letting go of the mind Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

We start with a recap of the in-race-cancellation at Ironman 70.3 Texas. Then we take a deep dive into the reality of swimming in open water and long course racing. Are you preparing yourself hard enough to make the swim uneventful, or is the swim always a major stress point? We'll help you get ready and keep your swim safe. Topics: Oceanside Texas 70.3 Cancellation South Africa Additional Kona Slots Early season race challenges Going from trainer to outdoors Treadmill to roads Is Ironman really doing the right things for swim safety? Pool to Open Water Starky's "Trainer" Athlete's safety on the course Should there be an Ironman Swim qualification? Swim Safe Initiatives Ironman is supposed to be hard Total Immersion Swimming Open Water Swimming is a Power Sport Why technique can be meaningless The importance of exposure to Open Water How you REALLY prepare for the swim Triathlon is a grimy sport Make your pool sessions hard Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Squadcasts are interviews with our currently active C26 Athletes. We explore the every day stories of triathletes. Successes, Struggles, and Why they love triathlon. Today's guest is Matt Dickinson from Brainerd, MN. Matt was one of the early adopters of the podcast and one of Robbie's first athletes. He has a great perspective on life and how to build community into your triathlon lifestyle. Topics: How his daughter changed his perspective on racing Losing 50+ pounds Running for time vs. miles How he's getting stronger 3 sport athlete in high school Wrong path the first week of college The choice that saved him Looking at his daughter one day changed his path Addictive personality Starting his own tri-club How he found this podcast Beg, borrow, and steal His Triathlon "Mankini" What his wife doing Ironman taught him The time he Sherpa'd for Mike at Louisville Beating Anxiety - And being thankful What the C26 Community means to him Where he's going next? Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

We start with a little more about "training progression" and how to let go of perfectionism. Then we move onto tapering. Explaining why your taper may look different than someone else's. Also, how fitness plays into the taper and how to be fresh and ready to spring from the gate on race day. Topics: Exciting time of the year Oceanside, TX 70.3 More on training "Progression" We all learn differently Choosing a coach Pre-race nerves What your taper should look like Does your taper need more tension? Peak to taper phases How do you know if you're nailing taper Race sharpening vs. being lazy Appropriate Load in your taper Your body as a race car Trust the process Training Through a Taper The Golden Rule for fatigue Being crisp and emotionally fresh on race day What does fitness and Improvement look like? Fitness + Resilience = Success Turning Fast into Far How to begin an Ironman marathon Impulse decisions Put Long-Term Development first Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

If your goal is to be in triathlon for a long time and keep getting faster, this may be one of our most important podcasts. Emotion and bad judgement can derail progress, but it doesn't mean you have to burn the lawn. Nurture the athlete you are into one you want to become and make the whole process more enjoyable. Topics: It's Not The Race, It's the Athlete Healthy Progression for Athletes Forgiving and Listening to Yourself Learning is king Rational Reflection Can you look at both sides of struggles? Productive analysis of workouts One of the hardest things to understand as an athlete What You've Done = What You Can Do When we set our body up for "Survival" Sacrificing long-term development The body needs TIME to adjust What load can you handle right now You can't rush fitness, durability and preparation Gradual, long-term progression Do you really need to do whatever it is? Coaching is Stress Management "That felt appropriately challenging" Being crisp and emotionally fresh on race day What does fitness and Improvement look like? Fitness + Resilience = Success Turning Fast into Far How to begin an Ironman marathon Impulse decisions Put Long-Term Development first Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

We truly believe going into races with confidence matters. Today we talk about how to make the right choices along the way and build confidence will minimizing the impact of your weaknesses. Racing, training, and living with confidence means you're relaxed, and being relaxed translates into better performance. Topics: Confront Fears - innate alarm system - fear's only goal is to protect you, so it doesn't notice when it's keeping out something good. Anxiety comes from a lack of practice. Most compelling fear is what You Don't Know. Reprogram by confronting fears. Push yourself out of the comfort zone. Get familiar with things you don't know Own Your Strengths - Negative comments outweigh positive ones. Memory takes longer to store good things than bad things. Instinctively drawn to negativity. You're you're own worst enemy. We dwell on weaknesses. Commit a little extra time to focus on your strengths. Set Attainable Goals - Step by step goal setting to find something we can be proud of. Develop ourselves emotionally using lists. Daily or weekly boxes to check give progress a physical shape. Seeing progress keeps pushing us. Rack up achievement after achievement. Think of each project as a goal. Help Someone - Altruism- Donate and volunteer. Give me a sense of purpose and positivity. Stimulates a rush of oxytocin. Separate Your Weaknesses - Learn to Truly accept criticism. Separate weaknesses into things you can change and things you can't. Stop Comparing - Destructive habit. Beautiful people and amazing lifestyles. You'll never be them. You'll only be you. Look Confident - Modify appearance and body language. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

We all have different body types, strengths, weaknesses, and mindsets, so how do we work with what we have and make the most of it? Today's focus is on how you can make the best decisions for the type of athlete you are and how that applies to different race courses. We also look at how to analyze race results. Work hard, be smart, love what you do. Topics: Picking a Race Course that's best for you how does natural talent play into triathlon? Training to your strengths and weaknesses Is the term athleticism overrated? Work hard, be smart, and love what you do Everyone Has natural strengths Train to your body type What conditions suit you best? How to analyze race results Different courses for different horses What makes a course fast, or slow? How to weigh variables for your best course Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected] 5th Avenue bar Review Setting yourself up for your best day Strategically Patient Apply Your Best Self to Race Day

How often do you reflect on your health or ability to do triathlon? Do you really believe you can write a new chapter, or even get faster? Well, you can. Improvement, just like ill health takes time. This podcast is really about keeping focused on the big picture while appreciating the small gains. Topics: ONE Bracket is enough Appreciating your health and fitness Do you BELIEVE you can get faster? Mental and emotional transformations How training and racing brings out your Truth Challenging your beliefs It's never too late to discover the next you "I'll never be able to do this" Races as a journey of exploration Expectations vs. Satisfaction Why not you?? Religion and politics 100 different versions of "fast" Don't judge yourself Comparing yourself to other people Are you going to be race ready? Fast + efficient = effortless Candy Bar Discussion Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Craving Benchmarks The "Meh" Training Days Impatient with patience Defining "Breakthrough" Workouts Making poor decisions DURING workouts Just when you're ready to throw in the towel . . . Stress and accumulation Triathlon Hangry The Pressure of Big Races Emotional Discomfort "I'm not ready" The "Cancun Workout" Try "Hop in" Races Racing with a blank slate Glimpsing Fitness Burning matches vs. Striking Matches How To Trust Your Training Building a deeper relationship with your body Invest and let it sit Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Our 250th Crushing Iron Podcast seems fitting as it's about staying motivated and energized by making sure you're handling your training load in the right way. If you've been around triathlon a while, you realize it's not easy to overtrain, but it's definitely easy to under-recover. Topics: start again today exercising as you age Load Management How to understand volume When to pick up volume it's hard to over exercise but easy to under recover why athletes under perform in workouts turning fast into far stress as volume Weekend Warriors making adjustments in training and races how life impacts training training to where you are training to get you to the next step fatigue resistance "reserves" when you should under train who slows down the least? weekend warrior mentality a glimpse of how it feels to Taper Why weekdays might be more important that big weekends Do yourself and your body a favor What is Epic? Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Building confidence is a daily process that can often come from little things you doing think about. It's difficult for most of us to look at where we came from and apply it to where we're going when we hit a bump in the road. Today, we explore different approaches to gain confidence in your health, training, and racing. Topics: Defining our Podcast What is confidence? How does confidence relate to your life? How do you build confidence? Two Types of Athletes as a Race Approaches: Accumulate Confidence over weeks and months Experiential confidence (I rode 112 or a 1/2) Quality vs. Quantity The Importance of Cycling to Running The mindset of qualifying for Boston Repetition and Results Don't ram your head into a pole Peaking ON Race Day Don't Try Understanding Where You Are in Training How to Look Back at where you've come from Confidence means nothing without action Beating peer pressure There's no better roots than your own When to Push Yourself to the Next Level Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Race season is here, is your mind in the right place? We take a step back from Emo and get into ways to rejuvenate the energy and make the transition into race season. Finding your competitor, leaning into your passion, breaking out of the "Perfection Jail." We also go on a little rant about Brick Obsession and why it's so overrated. Topics: Be dependable to yourself Coach talks about his training struggles Why we don't always talk about the numbers From Emo to competitive Family transitions and Life Transitions Not obsessing about Races Showing yourself Grace You can't be the outcome and process It's time to wake up Don't Chase the Wrong Things The Perfection Jail Lean Into What You Have at the Moment Managing Load How to best move workouts Running off the bike (Brick strategy) Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

If you're struggling with: fatigue, getting faster, health, motivation, your "why," happiness, loneliness, having fun with training, balancing life, or Race Day stress . . . Then this is the podcast for you. The Crushing Iron Podcast is released every Monday and Thursday. Topics: Why it's good to be around races How that can also create bad decisions Running, the melting pot sport Are you losing the fun of it? Training is supposed to be an OUTLET Ripping Away the Fun of Training When was the last time you had fun? When you do something more you get better at it Running Slow is getting faster under the surface Seriousness numbs us You gotta be loose on race week Why you should be grateful to do this Nothing is fun when you're tired Hungry, angry, lonely, or tired? Triathletes Playing Poker 2 Addiction to Disruption Are You on a Reactionary Mission? All this pain and gain Pushing and Proving Yourself to Yourself Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

The pressure life, or WE put on ourselves… always keep pushing… moving… and the energy that takes to keep it going… signing up for ironman… new stuff… getting faster… making more money… on and on and on… computer updates… do it faster faster faster… It's hard to get past our ego, but the solution always seems to come back to sticking with the plan and outsmarting regret. Topics: Stress season is here Level of distraction is heightened Putting energy into one thing Mental and Emotional Outs Triathletes Playing Poker Crushing Today Why Swimming Makes Us so hungry Being confident in your direction Combatting Negative Self-Talk It's Okay to Be Okay The Struggle of Staying with the plan Why can't we sit with ourselves? Balancing the extraction of energy Losing Focus The Ginga Training Model Going Rogue because "I felt like it" Justifying in the moment #Ican'tgetpastmyego Craving excitement Craving engagement Craving more Outsmarting Regret Appreciating what you've done Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected]

There's a LOT of stuff going on in and around your life and it's so easy to get off course. Today we talk about EXECUTING to your level of Excitement. Data detox and greener grass in your yard. Also, how do we know when "we've done our best?" And how do you get out of the "shallow" distractions to do some real work. Topics: The grass is greener in your yard Keep it as boring and simple as possible Healthy relationships with your "effort" Can you get focused? Data Detox Building Your Boundaries Can you digest your information? It's uncomfortable to focus on yourself What's your level of excitement? You have to have energy to be motivated Executing on your level of excitement Training for a race in total misery Why don't we adjust? Adapting To Training that's right for you Does every race have to be a PR? If you care, what they think shouldn't matter Focusing on ourselves . . . Triathlon as your vessel Addiction to not getting out of the vessel What does "Do Your Best" really mean? Sometimes in life growth is staying the same Sometimes restraint is your greatest strength Just because you're skinny doesn't make you healthy Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

We have enough stress with life stuff, so don't let training add to that mess. So, move workouts, but be smart and listen to your body. Nothing's in stone. Fit your training plan into your life. How often do you workout by feel? Do you truly understand recovery? Topics: Training Should Give You Energy - Emotional and Mental Balance Therapeutic Connection - Keeping Up with your facade Training plans are in pencil Have Faith and Confidence The logic behind Moving workouts Don't be lonely and isolated Johann Hari- Lost Connections (book) Therapeutic Training Finding more Freedom to connect with yourself Holding yourself in at work Letting Go of our daily chains Stressing about not doing things great Triathletes are very Serious! Following The Plan And Listening To Your Body How to Listen to Yourself Internal Power Meter Calibration Getting To Know Your Body before you can a apply it Growing Into Your Body Allowing Your Skill to Grow Lack of Confidence Lack of Training Faith Lack of Race Faith How Patterns Create Relapse Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Do you expose yourself to situations that will make you better on race day? How do you handle race day energy? Today we talk about all kinds of ways to use training instead of letting training use you, including building muscle control in the brain that will better prepare you for races and life. Topics: Swim Analysis The Inconsistency of Devices Don't Peak Too Early Under-fueling Having honest conversations with yourself Treating the training Day as a Day Putting Yourself In Different Environments Understanding Effort as it applies to results Build the Chassis to Use The Engine Creating a solid mental and emotional chassis It's Easy to blame fitness Are You Building The Ability To Suffer? The days of perfect race conditions seem to be gone Adjusting your emotional governor What are you willing to expose yourself to? How fragile is your psyche'? Racing is Troubleshooting The Race Energy When Perfect Pat merges with Obstacle Oliver Patient Pete The courage to keep self-exploration Pineapple on Pizza?? Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Are you juggling too many things? Tempted by opportunity? Maybe it's time to say no and simplify. There's genuine power in finding a few things you love and committing, even if one of them isn't triathlon. We're not here to please sponsors, we're more concerned about finding truth and happiness in what you decide to do. Don't make triathlon the end result solution It's okay not to be a triathlete You can't create time, do what's most important Getting stuck in the mud of training Motivation means nothing without energy "I'm just gonna take some time off" We're fighting aging - Race to be strong Society programs us to chase grand results What if you reframed race success? Finish strong instead of wrecked Why you have to say No But we don't want to miss the opportunity . . . Do you want to? Do you have to? The Truest Answer Find what you love and say to hell with the rest of us A Million Different Hacks Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Fresh off our first C26 Run Retreat we talk about running hills to get strong and how it pays big returns in triathlon. The biggest thing we heard this weekend was "I learned I was capable of way more than I thought. Do you battle negative self-talk in training? Struggle with how to find breakthroughs? Today's podcast is for you. Topics: We're capable of much more than we think Find your good sore The energy of being around people on the same mission is REAL Active recovery works Being outside in real nature is truly restorative The GOOD stomach pain . . . find it Why to use TOTAL time on hill repeats Strength, Speed, and Power Training smart and hard You ARE capable of working harder It's much easier to just STOP Can you find time for ONE MORE? Judge yourself by How Hard You Worked Overriding the doubts in your mind SEEING it is how you believe it Training for bad nutrition days Our "go to" excuses What's your fallback plan? Beating Negative Self-Talk Flashback Dreams Be willing to adapt, be gracious and forgiving Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self." –Ernest Hemingway We're big fans of writers and those who master the craft. We also love analogy for learning and have often talked of Steven Pressfield's "War of Art" and "Do the Work" in relation to triathlon. Today, we look at Ernest Hemingway's approach to writing as craft and distill it into lessons for training. Notes pulled from: A Moveable Feast Beating Writer's Block (or being stuck in training): Write the truest sentence that you know. Do what feels pure to your body… hiking, swimming, biking, roller blading. Much more to life than triathlon All your workouts don't need to be GREAT Paralyzing Stalemate of Fear Get Back to What You Love Leave some something in the tank - Stop while you're ahead. Distract yourself with something completely different. Don't feel drained for the next day There is so much restraint in becoming great You don't get extra points for digging a hole How to tell you're getting better when you seem the same The problem with instant results Doing The Work - The story began writing itself…. then I began writing the story. (I see this as the initial optimism for training creates an auto-pilot… but eventually you have to consciously do the work). "Work could cure almost anything, I believed then, and I believe now." Training shouldn't be separate, it should be part of you Flirting with the disconnect Tell us about the hardest part of your day These are few more things, but we didn't get to them. Read good books. Follow inspiring people. Discuss with people who can teach you things. Don't judge your writing until the next day. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

"As corny as it sounds, I just tried to have a good week of practice." – Julian Edelman, Super Bowl MVP Do you pay attention to the RIGHT details while training? Today is all about the little things that really make you better. Also, how to find gratification in the stuff that doesn't seem fun or stimulating. Turn your mind in a way that gives you pleasure from improving at your craft. Topics: Why our football talk matters to you What the best athletes do We usually avoid the fine details What Good to Great takes Distracted by details within the data The Pros take notes Leaving No Stone Unturned Self-dedication to your own craft What stimulates you in training? The Porn Analogy Gratification Over Stimulus The power of perceived effort Why Workouts Aren't Pass or Fail Respecting your Body and Emotions Treating Your Year as Under-Construction Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Mike was listening to an interview with Din Thomas who trains MMA fighters and he classifies them into four categories: Fighter, Athlete, Competitor, and Artist. He believes different athletes require different approaches and today, that's the topic that starts us off. What type of triathlete are you, and what type of approach will give you the best results? Topics: different approaches and personalities coaching as education athletes need to take ownership how to feel empowered inspiration vs. condemnation Can coaches really motivate you? Understanding consistency Red, Green, Yellow in Training Peaks Coaches aren't Always Right Getting to the Edge but Not Going Over Ebbs and Flows of Coaching Learning From Your Mistakes How to know if you're going the right direction The unrecognizable build We've extended the C26 Club Discount price until January 31. Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]