Crushing Iron Triathlon Podcast

How should we approach our first race back? We suggest looking at it like a controlled scrimmage or dress rehearsal. In other words, a spring board to a great season. If you watched Challenge Miami you probably saw that even the Pro triathletes were a bit rusty. As races come into view it may be time to step back and recalibrate your approach. That doesn't mean you have to be slower, but your early races after a long time off should probably be setting you up for something later. Find your own perfection without the pressure. Topics: Daylight Savings Time Sleep Challenge Miami Re-cap Pro Triathletes Rusty in Transition Robbie got Goosebumps/ Mike Forgot Transitioning to living/racing after 2020 Rusty Racing — Like an organized scrimmage It's time to step out into the world of racing Races and safety protocol Spectators?? It won't "feel" like a practice game Aim Low and finish high Ease into each segment Racing as a dress rehearsal Perfection without the pressure Virtual Racing Pitfalls Game day speed Bike comfort in a race after living on a trainer Getting outside The Number 1 Goal You Should have with your first race back --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Racing is back, so how will the sport look in 2021? We preview Challenge Miami and explore the question of whether Challenge can cut into Ironman 70.3's customer base. We talk about making courses more enjoyable to race, upping the tracker game, and finding unique race location. We also get into tough experience racing, why that means so us to us and how to find more satisfaction in the challenges. How can races be more fun? Beat adversity in training and racing. A Challenge Miami preview. And Learning from tough memories. Topics: Consistency is king, even in podcasting We're still trying to find our way Challenge Miami preview Pro field at Challenge Miami and who to watch Televised triathlon Revisiting Challenge Daytona and what it meant Building the sport of triathlon What makes races popular Challenge Miami as the early season Kona bookend? Opportunities at the 70.3 distance Challenge vs. Ironman brand Smaller races, more loops, more exclusive? Making races more spectator friendly and why that matters There's nothing wrong with hard courses Embracing our toughest memories Wisconsin, Louisville, Chattanooga Mass swim starts Excitement for the season What makes a course hard for you? Beating Adversity Searching for answers and moving on with races --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Triathlon can seem like a recipe for aches and pains, but is it the sport or something else you're doing? Today, we look at active healing and moving therapy. We also look at why your metrics may be holding you back and look at the powerful logic of racing without your watch. There's nothing better than "controlling" your race and being one with the energy. Fatigue, volume, pain, living on the edge of injury and racing free. It's all here. Topics: Race Tracking is back!! Emoji Etiquette Being on the edge of injury Are we ever 100%? IT Band Syndrome The mystery of shoulder pain Movement therapy When a week off feels like forever Shit catches up with us . . . Work your way backwards to figure out the real problem How did I get into this situation? Active recovery, healing and the taper analogy Run warm up . . . Fatigue/volume/pain "I didn't feel good at first" The first 2-400 meters of the swim Running off the bike Reminding yourself what racing feels like No bike computer in your race? Racing without a watch… Controlling your race Too many metrics? Your watch is like a backseat driver --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Holding patterns are starting to break and Race Energy is in the air. Most of us will be "rusty" so it may mean shifting your approach on race day. We give you different ways to think about your race if you haven't raced in a while. We talk about what makes the perfect execution, and how you should train to create struggle you might face on race day. How much can the body handle? We get into addiction, life, self-sabotage, and how to approach a fast build up for Ironman or a 70.3. Topics: C26 Hub Experience including C26 Condo Stay - Swim analysis, setting your baselines, and a stay in our new on-site condo! Texas is Open for Business Coaching Calls increase as Races get Real Every workout is a test Mike is accepting athletes Is now the time to go "all in?" Dust off the rust and have fun Things just speed up in races Heart Rate on Race Day Looking at different race strategies if you haven't raced in a long time Don't take a race for granted Your body doesn't know it's race day Why do we have "perfect days?" What it means to be mentally ready Looking for opportunities to struggle in training Training harder than you race What does it mean? When we have the perfect race day Addiction, life, and training, Building resilience A long life of self-sabotage Does your DNA history matter? What does your body have in it today? Race Day is like Graduation Day --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Isn't all this about feeling good and having more energy? Today, we look at self-judgement, what makes for successful training, and how you should judge effort. We look at good stress, finding consistent energy and removing guilt. Don't tell me, show me. The cramming mentality. Spreading ourselves too thin. Judging yourself and making everything a competition. Most often it's just best to ask, "What do I need to do for my soul today?" Topics: When will be our last podcast?? Mike and Robbie both share massage stories Race previews on the horizon?? Atlanta Marathon How do we judge effort Being successful in your life Dusting off the rust Energy is all that really matters Balancing everything in your day What's best for your mood? Good stress is stress When we spread ourselves too thin Knowing your body and what's best for you today A coach's main job Removing guilt and anxiety Every day is not a competition What do you need to do for your soul today? Cold turkey quits Cheat days Don't tell me you're back, show me The beauty of "yellow" in Training Peaks Setting up for success The Cramming Mentality The first 10 minutes of anything . . . If you're ready to crush something . . . check yourself. --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

The last year has put us in "cancelled" mode, but now we're seeing races sneak up on us and a lot of athletes feel "behind." How do you build confidence when the clock is ticking? Today, we look at how to get the most out of what may seem like limited time. We also talk about smart training strategy for all races. What you should focus on as strengths, weaknesses, and how use the energy of race day. We also look at how Type A athletes can benefit from being more Type B and vice versa. Topics: How do we build race confidence if we feel undertrained? We're feeling good about upcoming races Coffee submissions - Send in your local coffee February . . . How do you find your "elusive" zone? It's time to get over things The gigantic mistake we all make in training Study the course and train for that Focus on your confidence Countdown clocks are exhausting When a Bad Week is a Good Week When Type A athletes need to be more Type B and vice versa What's your first thought when you see 8 weeks until Race Day? "Load me up coach" How life chips away at you Are you obsessed with making up missed workouts? How to stop worrying about what you haven't done Race Day Energy - Do you harness it or let it take you out of yourself? Stress is different for everyone Do what you can, when you can You Can't Play Catch Up to Race Day Peeing uphill on the bike? The end is so far away Don't try to be perfect on Day One Just showing up to a race is a win Thin your daily stress herd --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

What happens if we don't train for a week, or two, or three? Are you more worried about losing fitness . . . or confidence? February has sucked for a lot of us, and many are training for a race they chose two years ago, but it's okay to not be "feeling it" right now. Today we talk expectations, goals, and why we should lead with intention instead of ultimatums. Sometimes treading water is enough if it keeps you in the game. Also, short Ironman builds, resentments, and adjusting your benchmarks on the fly. Topics: Why February might be the toughest month It's 100% okay to be struggling right now Gigantic shelf life for motivation We change, our motivation changes What if racing becomes an obligation?? What makes you happiest right now? Taking expectations off our races Insomnia and vitamin D Shorter Ironman builds Emotional peaking way too early Why do we always want a "countdown?" The toughest races to train for based on time of year The pressure of ONE DAY The race as the release The pressure to prove that we are somebody Squeezing the most out of today College basketball, athletes, and no fans Spectator energy Treading water . . . Are you worried about losing fitness or confidence? Life doesn't care Don't spend time being resentful Adjusting Benchmarks --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

GREAT QUESTIONS today from our closed Facebook Group. We talk favorite coaches and coaching philosophy. We also go extensively on RPE (Rate of perceived exertion) and why it may be the key to being your best. We look at when it's best to train solo or with a group. Should you work on getting better at FTP testing? Also, what about the mental side of dealing with injuries or when you should empty the tank in training? And finally, a reaction to the message from Ironman's Andrew Messick on the state of upcoming races. Questions: Which coaches (from all sports) do you and Mike draw the most inspiration & insight from and why? Opinions on training with RPE?? Using HR and or power as a secondary indicator of how hard u r working. Thoughts on the FTP builder workouts in Zwift? From where you guys are, is there any correlation between successful athletes and whether they tend to do most of their training by themselves or with other people? Exploring "Emptying the tank' Dealing with the mental side of injury. Thoughts on Ironman delaying race cancellations and pushing so many races into the fall? Athletes want to race, but does Ironman's refund policy (i.e., they don't) mean we stop signing up until races are more certain to happen? Other Topics Spawned from Athlete Questions: Learning through analogy Why GPS is like a weather forecast Who cares if you blow up? Feel better? Wait two more days You can't un-postpone a race --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

How can this sport be used as a extra tool to feel better and put yourself back together, and not be worn out or tired? Today, we talk about personal experiences and how we've leaned into pain, backed off when needed, and used fear as our compass. It's easy to get lost in our heads, especially when forced inside and staring at a screen all day. We turn more into robots than someone in touch with nature or our natural energy sources. Mike meditates in sleet and Robbie grieves the loss of a good friend. Topics: Changing up your running shoes Mike has Mouse Shoulder? Bad posture impact C26 Coaching Workshop Robbie loses a close friend Extrovert/Introvert? S, B, R to put yourself back together Control vs Letting Go We're turning into robots Leaning into pain Endurance as a way to grieve We can't be afraid Skipping fun because you're worried about a race What feels best for you right NOW Letting down your guard Fear as our compass Crying is good, even on a run Take control of your workouts Be smart, but let go Mike's sitting in the sleet How we fill our voids in a proportional way Do this sport to feel good Convince yourself that it's going to be a good day --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Did you leave it all on the course? Did you push that interval enough? Did you have more in you? Today, we get into the concept of training tp push through fear and pain. How building experience with digging deeper pays off over time. Sometimes we're afraid of finding our limits, but what if we're only living at 80%? Building confidence in knowing you CAN do more. Sometimes we have to let go and just be with what is. Let go of the discomfort and learn the skill of reaching the next level. Topics: It's straight up cold in some places Hat Maintenance with Mike & Robbie Are you Going Hard Enough? The most painful moments of your life Trying to figure out things about ourselves We Choose to Quit You probably have more in you Experience not being in control Settle in with your breath Commit beyond the fear Terrified of finding our limits Long interval struggles Keep spinning You have to SEE it One hour FTP tests 5 minutes at a time, next mailbox, next aid station LEARNING to keep going Pushing is a learned skill Overheating in 5ks Going into the daily fire Your relationship to digging deep into pain Finding pressure pints Confidence in knowing you CAN do more --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Run Camp once again taught and reminded us of the importance of committing to getting better by "racing yourself." Today we look at how to motivate ourselves with or without racing. We look at why strong is better than fast even if you want to go fast. Also, positive peer pressure, making hills our best friends and out-executing the competition. We talk about turning nervous energy into a positive, letting down your guard, and becoming obsessed with feeling strong and durable. Topics: How do we judge "better?" Letting down your guard Stressed and anxious? Motivation to push ourselves Positive peer pressure What happens when we don't think? Hills are our best friends Nervous energy as a positive They ran further than ever at run camp Racing Yourself Why endurance sports are great for development How do you want to challenge yourself? Molding challenges into daily life Strong vs. Fast . . . what's it feel like? Not letting distraction into your run Learning and embracing growth Speed vs. Efficiency Racing smart and why it matters Out-executing your competition Obsessed with feeling strong and durable In-Race Recovery Knowing who you are as an athlete Making your last mile the fastest Quick vs. Fast Holding on at the End of Races --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

This is our second version of "Fraud or For Real" and we answer questions from our closed Facebook group. We look at drafting on the run, carb loading, training through bad diets. Also, goggle fog, are shoes faster than others, optimum weight for racing, road bikes vs. tri bikes. And what about disc wheels? Do they make that much difference? Is there a comfortable saddle? Do shorter cranks help triathletes? And . . . what's the perfect taper? Topics: You can Draft While Running? Is there such a thing as "Carb Loading" You can "out-train" a bad diet The Nike ZoomX Vaporfly will take minutes off my run? The best way to avoid goggle fog is spitting? The less I weigh, the faster I will be? If you don't complete a set of Tarzan drills coach will give you the same drills twice in the same week? The perfect taper doesn't exist? If you don't eat the right balance of protein and carbs right after a workout, you are not maximizing the benefits of the workout? Disk wheel or no disk? Really that important for a Sprint or Oly? I will one day find a saddle that my tushie finds comfortable? Shorter cranks are in general better for triathletes? The more "stuff" I have, the better I'll get? My road bike can smoke your trip bike on any course that is not totally flat. So I'm better off saving 4k? A fan is super important for cooling during bike workouts? --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Triathlon can beat up the body, but some train without chronic aches, pains, and stress. Today, we look at some of the reasons and how you can have a healthier training lifestyle. We talk about the concepts of: carrying mental weight, obsessing over niggles, and why gadgets could be part of your problem. Rarely is the problem THEE problem. Don't continually search for answers when they are right under your nose. Topics: Back to baseline Runner's Shoulder Constant, chronic, pain North/South movement of triathlon Injury free long term training Why do we get aches, pains, strains? Stress and its impact on injuries Carrying physical AND mental weight The simplest answer is usually best Cortisol levels Bad workout followed by great workout? Back tracking to figure out the problem Using people energy Medication effect When we don't eat enough Do you blame your race on the run? Too much focus = obsession Constantly searching for answers Why do we want complex solutions? Infatuated with NEW Time off? Or do we press through it? Obsessing on pain Links in a chain for our bodies We tend to look for solutions we WANT Does Mike have Gadget Addiction? Rarely is the problem THEE problem --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

We go on a run or ride and just don't have it. What next? Do we push it or pull back further than normal? How do we understand when it's time to lay back vs. push? Today, we look at the variables involved, how you should make your decision, and how to know if it's time to push or lay back. We also talk creating resiliency and race environments. De-hydration, coffee, and why you should always keep an eye on your next 48 hours. Time for a rest day? Topics: Losing touch with your body When to take rest days Taking advantage of the heat and cold weather Feeling Strong vs. Fast When you're feeing "off" "I don't feel that awesome" Heart Rate correlation to feel What are you trying to prove to yourself today? The beauty of being okay with flexibility in workout days When we "want" beyond our skill Pushing the bike is different than the run It takes a while for the legs to wake up Think about your next 48 HOURS Unreal expectations Where do you want to be in 3 days? Setting your body up for a Zone 2 Ride/Run Creating a Race Environment Riding outside vs. Inside You must create resiliency Stay Mentally Engaged in workouts Being acclimated to Reacting during a race Hydration and chronic de-hydration Treadmill or Outside? ERG Mode??? Create and solve problems Know what things "feel" like --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

We all want to see progress, but what about progress within the mastery of where you are? But there's more to improvement than simply going faster. What about the workout that becomes "easy" to you? It's not as glamorous, but that is real progress. Once we master where we are, we're much better suited to climb up the next rung of the ladder. We look at appropriately challenging workouts, recovery days, moving workouts in your schedule, and how things all stack together to make you stronger and faster in the long run. Topics: Past - Present - Future Go big or go home??? Mental and Emotional Stress vs. Physical Stress When workouts turn into mental stress How training compares to cooking It's a Day To Day thing Why boring workouts are exciting Keeping your tank topped off Chores, responsibilities, have-to's Workouts in daily life, moving, yard work, etc. When should or shouldn't you MOVE WORKOUTS Consistency IS Momentum The perils of rigid training Why you should get outside more True recognition of recovery weeks Turning One Rest Day into Two Same workouts week after week Why a 3 week build is really only two weeks The right time of the day to workout When expectations get too high Is Mike turning into a gadget guy??? --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

What puts our mind and body in a groove? Today we explore our own recent experiences with finding the zone. We look at the challenges of holding back. The goal of simply feeling good and how that seems to take care of the rest. The challenges of replacing bad habits with good ones and the easiest way to do it. We look at finding daily wins, beating short term cravings, and getting rid of forced expectations. Don't forget to check out the C26 Club Program. We lay out your entire year for only $349. Today's Topics: Ups and downs of training How does it click? How the podcast is like training Geting in a Zone Turning Inward first What feeling in shape means Being in the Zone, but only 1 and 2 Without a race on the calendar Swinging at piñatas Getting the ball rolling When nothing can stop you Feeling Good is the Goal Appropriately challenging Finding the easiest win today Laughter as medicine Mike and Robbie's allegiance to sports . . . Moving goal posts We are what we expose ourselves to Embrace YOUR TRUTH It's okay not to race Don't be someone else's training plan Forced expectations The subtle creep of good habits Drinking water instead of eating sugar --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Do you feel stalled in your swim progress? We're sure there's a nugget or two in here that will help you get faster while staying fresh. We look at the pull buoy dilemma and how to break the habit, turnover and the difference between fast and efficient. We also talk about mechanics including hand entry, how to get there, and what to do next. Break the bad habits and start using the water to get where you want to go. Don't forget to check out the C26 Club Program. We lay out your entire year for only $349. Topics: It's not about being in a hurry It's simpler than you think So many ways to teach swimming Bad habits and fall backs When you're not getting faster Stalled? Repressed? What we say to those who say "The swim doesn't matter" The Pull Buoy Dilemma Making Swimming Easier Narrowing your focus Combining the Pull Buoy with Bands The importance of lengthening from the hips Similarities between swimming and cycling Water as a means to getting where you want to go Even if the mechanics are perfect . . . Swimming over a barrel How to enter the water properly The purpose and benefit of paddles Shoulder, elbow, hand Turnover - Fast or Efficient? What's the difference? Can you keep the same turnover and be faster? Effort and Return on Investment --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Today we turn the podcast over to listener questions from our closed Facebook Group (Search Crushing Iron Group). We get into swim training without a pool, how to run more frequently when you're trying to get better on the bike, too. How athletes with more muscle can get faster. Liquid vs. solid nutrition. Running slow vs. Running easy. Periodization in your training plan. Activating your lats in the pool. Don't forget to check out our C26 Club Program at c26triathlon.com Topics: Hypothetical 70.3 vs. Full Training/Racing Question . . . who would win? What's the Best approach to train for the swim without swimming? How does everyone fit in the 6 run sessions (How to not suck at running) along with everything else swim, bike, strength? Do you ever wish you started Ironman training earlier in life? What's the best way for athletes that carry more muscle to train? I understand run frequency is important this time of year, but what do you do if your biking is also a limiter? Is there an approach to address both? Does the running phenomena of "junk miles" really exist? Liquid nutrition on the bike over solid, what are your views? What are each of your favorite podcasts? Least favorites? How can I do a better job activating my lats when I swim? Slow running vs. Easy running and shouldn't I be seeing myself getting faster? What's your view on periodization? Prep/base/build/peak/taper structure. --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Are you putting yourself in situations help you succeed? Today, we look at perils of chasing perfectionism, the secrets to building volume, and how to train in ways that fit your body type and personality. We look at why Zone 2 running is so important in the big scheme of things, understanding why "appropriately challenging" is what you want to find, and why workouts should rarely feel "epic." The C26 Club Program is open through the end of January, click here to learn how we will plan your entire year for only $349. Topics: Inching your way towards goals A flow of people stopping by the Hub in Chattanooga Are you still paying for Bally's Fitness? The Perils of Perfection The over-shooting "mind virus" Mike's on the treadmill?? Creating genuine excitement about workouts Embracing the moment, but not being a prisoner of it "Let's do a volume check" When Coach Robbie lets you drive the train Show me you can, don't tell me Finding "appropriately challenging" Being purposeful, but relaxed It doesn't have to feel EPIC What do you WANT to do today? Facing all the expectations . . . and pressures Training for speed in the pool and on the bike first Finding love of the bike What's your Z2 Sweet spot? You are what you do consistently Born to Run Lance Armstrong and high cadence Michael Phelps wannabe Working with, and embracing the body type you have --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

On average, kids laugh so much more than adults… probably 10:1 . . .and triathletes are notorious for being "super serious." Today, we talk about being flexible, on call for life, and having availability for fun as an athlete. Doing it for the love of doing it is often the easiest secret to success. We also get into craving experience over things, how to allow yourself to be free and express where you're going. Fall in love with everything triathlon creates in your life. Check out the C26 Club Program at c26triathlon.com Topics: The C26 Hub Experience Being "on call" with life Racing as a "one off" Our perspective on 2021 Races When we don't know what we want to do Always being available as an athlete Sacrificing experience to be by yourself What the Real Goal of all this is When we pile the pressure on ourselves The greatness of flexibility The best you can always be changing Trending the right direction Craving Experiences In shape for 2 hours and riding 4?? When should you take a risk?? Don't be the originator of the bad ideas . . . Master's Swims and Group rides?? What do you NEED this year? Swim with good swimmers Ride with good riders Run with good runners Living like a kid Manufactured grown-up-ness It's okay to color outside the lines Triathlon inspired lifestyle changes Kids laugh 100 times a day, adults laugh 5 Everything is so serious Putting ourselves into rigid holes How other people impact our energy frequencies Enjoying the process creates better results Parenting yourself and letting the child free Yes weeks and healthy exploration The things we remember most over the years The people, the intent, the memory, and experience --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Is life happening TO YOU or around you? The little things add up to tackle the hard things. Spend time and effort on things that are your choice. New habits, new patterns. Is anything wrong RIGHT NOW? Be in this moment and not in a problem that doesn't exist. What are you choosing to lose as a person by not accepting daily challenges? Facing the invisible enemy head on, even when it's in your mind. **The Club Package is still available for for a few more weeks. More info here: Topics: Lessons from Chris Nikic, the first Down syndrome Ironman Finisher The power of partners, guidance and community When Ignorance (to the right things) is bliss "When we feel secure and supported the way in which we see the world changes" A surprise C26 meeting Creating your own little world in the world When you're at your best others benefit When to tune out The spotlight is on health . . . what's next? How are anxieties change and what they do for us We're not immune to morphing emotions Bing in moments that don't exist Living in the "what ifs" Facing fears and walking through them to grow Finding peace in things that scare you What's the whole point?? The invisible opponent Sedentary and scared Building up those in your corner The daily wins We need to have a challenger The difference between simple and simplistic and why it matters The trap of "easy means doing nothing" The older we get, the less we know? Sometimes we just need to FEEL it Doing what's in front of you instead of being distracted Filling the little holes every day What's gained in the early parts of a challenging process New habits, new patterns When impossible days become less impossible Doing things without a second thought The "impossible" 90 days of Robbie's life How the easy things add up to tackle the hard things Changing the perception of problems Reducing the overwhelming Remind yourself of the new feeling The goal is to find new hills How the mind makes you faster Retaining confidence --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Instead of asking why, start saying Why Not? Today we explore the power of moving forward without fear and how that clears the deck for each day. What if there were no New Years and days just kept counting up? We get into the mental aspects of training and the excitement that racing brings and how much we miss it. Robbie talks about being a parent. Mike remembers losing his father one year ago today and how it stripped away many fears. It's been a tough year, but "what matters most is how well you walk through the fire."* Topics: Don't forget to check out the Club Program where we take care of planning your entire training schedule around your 2021 races. Also, Mike is accepting athletes for full time coaching, learn more about both at C26Triathlon.com A Day is a Day The official decision on if we'll add sponsors in 2021 . . . A little layer of numb and the patience lesson Stoic or reality? Would New Years be so exciting if Christmas was in June? What if there were no years, only days that keep counting? Finding excitement and/or optimism on THIS day Find a way . . . businesses, restaurants, you and adaptability Once again, the obstacle is the way The 2020 "theme" for our athletes Sitting still gets too comfortable When sitting on the beach sucks Being trapped by the media When you manipulate our own truth The illusion of intimidation What matters most is how well you walk through the fire Most people have no clue what you do Dancing through life Oh how we miss the excitement of Ironman and races Putting the scale of the year into context A simple 2 or 3 week training block When we look back for our "best day of the year" Putting extra pressure on ourselves Building confidence, unloading fear Create your own world Is pressure really pressure? Difficult situations as a parent Hayden the blue collar worker One of the most not talked about things in life Mike and Robbie's brief stints as psychology majors Centering your goals around navigating life Aiming at your effort Instead of just remember the great and bad days, start focusing on the ones that make up our lives. Mike talks about losing his father one year ago today and how that stripped some of his fears but also built some frustration with the events of 2020 *Quote by Charles Bukowski that hangs on the wall of the C26 Hub --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

From the great pyramids to tennis to softball to yes, triathlon . . . Today, we talk about ways to fall in love with little wins in training, find consistency, and look at your life in 10 minute segments. The power of hills and building strength. How to embrace "boring" and how to break outside stimulation. Modern day thought vs. Old School. And getting rid of rabbit holes in your life. The Club Plan is still available at c26triathlon.com Topics: Mike and Robbie's gift exchange Mike was in Nashville for Christmas Getting a head start on the new year Searching for hills and elevation Keep feeding yourself the things you love Fitness follows a plan you enjoy Don't come out of gate hot on Jan 1 Are you married to speed and high cadence? Importance of strength in long course racing Putting up the mileage and building good base Embracing "boring" Do you find training boring? Recovery days from devices Do you need the external stimulation? Trying to be "what we were" too soon Looking back at your best fitness and where that came from What REALLY gets us to our end goal? 2019 shape probably happened in 2018 Normal and consistent IS the process Living with anxiety Owning the "little things" in training How training translates to races Adding sauce to your Z2 work Why focusing too hard is counter productive Trusting yourself to let go How the ego effects performance Athletes that just LOVE to work Matching the desire with your best ability Finding that training groove How recovery work can save that groove Sacrifice as few 10 minute segments of your day as possible The perils of training too hard Building of the pyramids Modern day vs. Old School thought Letting go of rabbit holes --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Back to the Crushing Iron Facebook Group (Search Crushing Iron Group) for listener questions and we got some good ones! Favorite bike workouts, changing bike cassettes for different courses, our bikes of choice, superstitions, adjusting power and HR numbers for races, how the podcast has changed our approach, and how we coach athletes that struggle with consistency. Questions are below and we had a great time! Questions Answered: What is Robbie's favorite bike workout, be specific. (Will Mike share his??) If I'm going to change to easier gearing for a hilly triathlon (In my case 70.3 Blue Ridge and then IMWI), should I just keep training with the cassette I have over the winter since it's harder and if so, when would be a good time to change to the easier cassette relative to race day? What kind of bikes does Mike own?? I'm figuring there has got to be more than one What are your superstitions, or what you have to have, need, or do before a race? At a high level, what is best way to strategize your "numbers" for a race? Is there a best approach to swim pace, bike power, and run pace based on your training numbers? Are our tires less inflated than we intend to be by losing that quick puff of air when disconnecting the pump...or am I the only one that struggles with this? Doing my first 70.3 next year, what are the things you wish you knew when you did your first half back in the day? My first 70.3 in Augusta last year was brutally hot but I felt the crowd and atmosphere around me at all times and so mentally I felt strong the whole race. A month ago I did the bike leg of the full Ironman at the Great Floridian and it absolutely killed me from a mental standpoint. What tactics or things can I do leading up to my first full in Chattanooga this year to help from a mental stamina standpoint? I'm starting to learn quickly that Ironman is actually a 4 sport game and not just 3. How has this podcast changed you both athletically - pressure to stay consistent? Accountability? If you could make one rule that every triathlete MUST follow to participate in the sport, what would it be? Have you guys done any sweet jumps on your race bikes? Looking back on 2020 and how much changed from Jan 1, how are you planning on planning and attacking 2021 differently from both the physical and the mental perspective? I guess more specifically, in terms of the self coached athlete looking to start planning some training blocks. How do you, Robbie and Mike, work with and coach athletes who struggle with consistency year-round? --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

The team was in for a trail race this weekend and we talk about running 50 miles in the dark. After that, we talk 2020 and how it related to us and our sport. The good, the bad, the ugly. This year has been mentally tough on a lot of our athletes. We look at the power of connection and the pain of isolation. How we connect as coaches and people to not only our athletes, but people we meet who may need it most. Topics: Please check out The C26 Club. A full year training plan customized around your races and schedule. Intro to our trail race summary We've spent enough time alone this year They don't race 50 or 100 miles for the finish line Do you do it for the finish line or yourself? Feeling the weight of the year "Let's get through this" and it's still going . . . Changing trail races? The power of "I just did it" Differences in how we're motivated Changing your belief system through sport What matters most is what you do when people aren't watching Mike's 10K adventure and his time in the lead . . . Letting go of pace and embracing effort in trail races The best ways to attack the trails The things that stick out the most to us about 2020 The pain in Mike's heart We need each other The power of focused one-to-one communication When we just need to get something out of our system Coaching challenges in 2020 Athletes mental health and exercise Escaping the chaos The greatest gifts for athletes The value of writing Training Peaks comments The uneasy feeling of wanting to give more Compassion for the Homeless There's only so much you can do . . . but find the happy medium Creating optimism --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

We all "know" the process is what matters, but how do we stay at peace with the progress? Micro goals vs. macro. Clearing the head and heart. How to recognize progress in the little things. Success in the learning and building of our bodies. Topics: Check out our 2021 Club Program. A full season training plan based around your races. Should we have advertisers? Mike Feels out of shape What a difference a year makes Chasing memorable rides, runs, and races Clearing the plate, heart, and head Starting with something small vs. the big goal Total extreme diet Simple changes add up Strong legs in a heavy body Tis the feasting season Feeling good on the bike but heavy on the run Internal confidence that keeps you honest It's harder and harder to lean on our last races What do your thoughts tell you about yourself? Can you appreciate the person you're becoming? Can you let go of your old identity? Holding onto the chip on your shoulder Flying without a net and not looking down When things feel easy . . . it's a good thing Proving it to others or yourself? Being proud of ourselves Do you see today's you in the mirror? When improvement gets harder and harder Making your own workouts today Finding the excitement in discovery A bucket list society Sometimes not being sore is a win Compare you to you Re-building a car Re-Building a body --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Do you have the patience to be ready when you need to be ready? This is a daily thought process. Today, we look at the best way use short term focus for long term gains. Why running race pace in training is overrated. Being at "your best" now looks a lot different than your best next August, September. Knowing you have it but resisting the urge to prove it. Short term focus on long term gain. Recognizing "glimpses" of next level improvements. Topics: Don't forget to check out the C26 Club. Let us plan your 2021 Race Season! The C26 "Ten Days of Christmas" Recognizing "when you're ready" December: The supreme version of "I'll just wait till Monday" Getting Ready for the year Knowing when you can let it rip a little bit Being lazy in general and in workouts The difference between exercising and training. How structure can wear us out No watch or structure until Jan 1? The power of getting unfit Do you need to always show progress? Short term focus on long term gains Feeling the need to "prove something" to yourself When we feel the need to "keep this level of fitness" We need some time to not give a sh*t All rolling trains take breaks The internal pressure to "reinvent the wheel" How to contain itches to show your fitness Stimulation through flirtation Talking yourself out of bad decisions Today is about tomorrow, and on and on Managing your restraint Why running race pace in training is overrated Understanding fatigue and how it works through taper How do you build the confidence to trust that you can go faster and further when you need to? A big breakdown of how 3 sport fatigue impacts our training pace Understanding that running slow means running easy Understanding the potential of your "top end" Knowing you have it but resisting the urge to prove it Accumulated fatigue won't let you Clearing the path through getting fresh Months and months of work Recognizing GLIMPSES of next level improvement. --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

The ultimate questions: How much is too much, or is that enough? Today we walk through understanding the body and how you make gains or create losses in fitness based on minimal effective dose. We talk about the difference between Ironman and 70.3 training and how different athletes need different volumes. We also look at how best to approach Zone 2 workouts along with when you should make a decision to smash your legs. All in the them of why understanding your body outside of the numbers is the ultimate path to confident racing. Topics: Don't forget about the 2021 C26 Club, the training plan that lays out a full year of workouts around your races. Mike and Robbie Rock n Roll Memory Lane Understanding MINIMAL EFFECTIVE DOSE Planning Races and Hopes for Accomplishments The secret of NOT putting in volume Moving up distance and hours to put in The addiction of MORE How you overtrain or hurt yourself When your workouts are a negative Getting the most out of the least Burnout Short Ironman Blocks What if we plateau? Are you training or just getting more tired? Finding the mental and physical balance What's too much, what's too often? How to get your best daily response Training volume for 70.3 vs. Ironman training Managing stress appropriately Why total training miles varies so much between athletes Training is about loading stress When sleep is better than a workout Finding net positives vs net negatives When you should push past prescribed volume What to do when your body says "I've got more in me" How to recognize when to quit a workout Connecting perceived effort to your body and brain Will an extra 30 minutes make you better or just "feel" better Is what you're doing necessary?? How to make the best in-race decisions Believing that deep down we have the ability "If you come into Ironman with no doubts and are totally confident, you're overtrained." - Sebastian Kienle You should be confident enough that you don't need to see it until you see it Only a few matches to burn Do you need to see it, or KNOW it? Each training day should make sense How you should approach Zone 2 rides Recognizing "if you have it" today Numbers and HR don't matter unless you understand your body How to CONTROL your race Understanding Zone Range Average --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Challenge Daytona was awesome with an absolutely loaded field and we learned a lot from what was pretty much a flawless broadcast. We loved the format, the level of competition, and frankly seeing athletes out on the course. We talk about their swim, bike and run strategies. What paid off, what didn't. We look at penalties, bike splits, and the potential for Challenge to focus changing the landscape of 70.3 racing in the US. Topics: Don't forget about the C26 Club for 2021 The commentators for Challenge Daytona Ridiculous bike power numbers Bike for show, run for dough Gustav Iden Should they have covered the Age Group race as well?? Building a bridge between pros and age groupers Can we push the envelope on Age Group coverage? How do we make pro triathletes more popular? Paula Findlay and Anne Haug Flat tire? :) Positive experience for our athletes The timing of Daytona and what it could mean for the sport Re-creating a chance for age groupers to race against the best Is Indianapolis another opportunity? Can we create more "loop" races like this? Calculated decisions on the race course Increasing spectators and learning experiences ITU vs. What we saw in Daytona Racing in downtowns? The concept of spectator friendly Daytona was like picking your March Madness Bracket It's ALL about the run TWO big penalties and the subjectivity of handing them out Nobody knew what to expect out there, including the pros Dealing with self-doubt, even on the perfect day The difference between the flat course vs. having some elevation No brakes, no turns, no sitting up . . . how it took its toll Run your best race, or test the ego? The number one goal for our athletes at Daytona The pressure on one big race How hard is it to maintain 20 meters for the whole race? Was it easier to just set the pace? Training for races on the trainer only? Lionel Sanders effort Swim strategy and how strung out it got in the water How 70.3 is turning into a short course Patience and restraint to reach the top level Different courses for different horses Mashing the big ring Link to interview with former Pro and C26 Coach Jessica Jacobs --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

You have permission to believe. Today, we talk about coaching and how we approach coaching, both with athletes and ourselves. We also talk about our business model, which we're sure a lot of people will question. In essence, we believe in going with our gut, even if (sometimes especially if) that means we're bucking the trends. Plus, previews and predictions for Challenge Daytona. Topics: Don't forget to check out our C26 Club Program where we plan your entire 2021 Race Season for $349. Mike is attempting to be an athlete again Ups and downs of training cycles Wade in slowly and do what feels right Getting back to the basics The intersection of mental and physical energy There's only so much you can do When your mind is in 100% overdrive "Genius is the person who can most truly be who they are." Mike's road from athlete to artist to musician back to athlete No one cares as much as you care Our job is to help them become happy with what they do Your workouts are for you, not us The rah rah is at a minimum When our goals start to pinball Don't get distracted and stay true to your principles Investing in our athletes for the best experience possible Following our gut instincts Inspiration that comes naturally Changing the world with memes? Following your own lead and building that confidence When you're in the Zone, everyone knows it Local people think our gym is a big flop Why it's important to lose fitness sometimes An athlete's addiction to driving themselves into the ground Addicted to training or Getting Better?? We have to have confidence to take rest Why athletes get injured Why CHALLENGE DAYTONA is a MUST WATCH Coach Robbie's prediction for the podium at Challenge Daytona Check out the C26 Club Program for 2021! --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

More naps, coffee with friends, hikes with your dog, days off? What's it gonna take? December has always been a tricky month, and this year, maybe more than ever. Today, we talk about a list of things Coach Robbie sent to our athletes about how to best "attack" December. The biggest things is to keep the train rolling, be strong, recover, and connect. A new season is looming and what you do this month can put you in a great position to train like you want to train for next year's races. Topics: Keeping the Momentum Thank YOU for the support Empowering each other Truly understanding how you FEEL The skill of flexibility Feeling good but not smashed Why coach Robbie is "pumped" What sounds fun to you Take More Naps (at the right time) Athletes who NEVER race Learning from addictive personalities Willpower or Burnout? The most important skill an athlete can have Making decisions with confidence Coaches shouldn't be your ultimate decision maker Who has your back? Ramp ups, down weeks, and DOWN PERIODS If you're hungry, eat Is it being lazy or genuinely tired? The rebellion of "skipping workouts" Are you obligated to the race or yourself? Putting yourself in the best position possible The best athletes in the world race by feel The full tank of gas analogy It's okay to stop when you're ahead The "slow cook" workouts Giving your heart exactly what it craves Seasonal depression Required days off in December What a "day off" means Round off your personality Rediscover your true desires outside of triathlon Staying on the track while looking around Living and breathing triathlon Build your community connection --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Do you feel like you're on the roller coaster at times? Going with the same plan that doesn't quite hit the spot? Today we talk about training plans, recovery, re-charging, and figuring out how to hit your best potential as an athlete and person. Adjusting workouts, days off, diet, sleep, etc. You know you can do it, but doing it the right way FOR YOU is one of the biggest challenges in triathlon. Topics: Re-charging the body and mind The "do whatever you want" mode Managing mental and physical toll Hyper-structured Type A Recovering from RACE BUILD, not just the race The long term effects of Ironman The mental tug of war for days off Being empowered to make good choices Coaching is not a dictatorship The Links in the Chain Workouts are there for you to mold Showing yourself grace as an athlete Everything we do is done in pencil Pushing the emotional needle too far The Final Exam Having hunger vs anxiety Seasonal depression Setting yourself up for success If you want to go far, go together --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Are you moving the right direction? This is the toughest time of a really tough year for all of us. Today, we talk about how "The Standard is The Standard" and no matter what we all have to figure out what's really important and stay on that course. Coach Robbie shows us his reaction to having Texas 70.3 cancelled and explains how he changed his mindset and made it a positive. Sometimes life gives us what we really need and it's up to us to get our minds right. Topics: Coach Robbie talks about Texas 70.3 cancelled Don't Forget Your Original Goals When the atmosphere is ripped away? Why did you really get into the sport? Life gives you what you really need can you dig to race depth without a race? The mentality shift of a race cancel Waking up with "leg pop" Turning mind into gratitude mindsets Fueling in a mental way Finding that discomfort level on bike Reconciling the "buts" and "what ifs" Racing alone demons Finding that negative split Are you "waiting" because you don't have it or it will be painful? Embracing the suck Only a 5K to go………. Changing the length of your taper? Mentality of not shaking out the day before Learning from this race to apply in the next Being happy with what you did on the course The Standard is the Standard Are you going the right direction? Discipline to turn off the noise Stay Steady . . . Stay The Course --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

We recorded the day before Coach Robbie was leaving for Texas 70.3, but he found out the race was canceled during his drive. The podcast is about his race prep, taper, and strategy. the guys talk about the importance race week sharpening and the ability to control your gears during the race. And, mostly, it's about being able to control your racing gears. We make thousands of decisions while racing and we give you the best way to make sure your'e making the right one. --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

This year is all about controlling what we can to race and train at our best. With Ironman Arizona yanked away, we look at the emotion racing stirs and how to focus on what matters. We talk about the best ways to approach training and races. We compare cancelled races to post-Ironman blues and look at how to keep our minds in the game. We explain why yellow can be better than green in Training Peaks, the trouble with perfectionism, listening to your body, and why facing fear is the best way to grow. And Coach Robbie preps for Texas 70.3 Topics: The Ironman Arizona Gut Shot Just keep going . . . The mental and physical rigidity of structure Unpredictable days and 30 minute runs Wear out the opponent by taking body shots well Racing and the outlet of freeing yourself Training and stabilizing emotions When it feels insurmountable Evening out the pain with pressure Cancelled Race vs. Ironman Depression. What's worse? When "graduation day" is stripped away What we learned from Chris Nikic We need the excitement Balancing the highs and lows Life as a monk People want "the feeling" of the race Digital "production" doesn't fill our voids The pain of the fall after high expectations Coach Robbie's Excitement/Nerves for Texas 70.3 What truly CHANGES who we are "The Obstacle Is The Way" - Ryan Holiday Taking on new challenges for growth Facing fear is harder when we're passive Channeling Gratitude during a race A great way to start the SWIM in a race Being in the moment with your Race Understanding 100% of 70-80% The trouble with perfectionism personality Hayden calls out coach Robbie for missing a workout Leaving happiness and success on the table When Yellow is Better than Green in Training Peaks Understanding and LISTENING to your body

Today we look at Ironman changes/new racing rules and why they could make you slower if not in the right mindset. The swim set up, transitions, spectators, and maybe most importantly — a pretty big change to run aid stations. We'll look at several ways to make sure you are on top of your mental and physical game in the new Ironman environment. We also get into why cycling in cold is harder and why it's important to be flexible with your nutrition. Topics: The exaggerations of triathletes How long did you "really" ride today? :) The guys didn't sleep much last night Endurance sports and growing as people What we learned from recent Ironman races Lots of races coming up You can never compare a race to a race Some athletes like some race changes Pre-Race meetings now on YouTube Why your times are apt to be a little slower Transition changes and set ups How much should you carry with you on bike and run? A major change in run aid stations Dressing right for the bike Better to be safe than sorry Why it's so hard to bike in the cold Swim start differences at Ironman How to line up for the swim Why your swim preparation and nutrition will be different Wetsuit and Heart Rate increase Swim anxiety How we're spoiled by the volunteers Raising your core temp when it's cold Excess peeing on the bike Why we're so cold when we finish a race Outside assistance and spectators Another argument for mass starts Stacking the odds against swim anxiety How taking your time early pays off later Now, it's better to take more than you'll need ANOTHER reason to hold back on the bike?? Working 2 or 3 aid stations ahead Don't let nutrition get behind Remember to "top off" Finding your GRATITUDE no matter what Don't set yourself up for a bad experience Look at this year's racing as a "free play" --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

The rewards comes from effort. It may not be visible but it always shows up. Today, looking at what effort means, both in training and the race. We talk about race demons and how to not let them take over. Also, we break down the mindset of racing Ironman and how to turn a rough start into a great race. Ironman Florida is also covered in this podcast. Topics Our Run Camp Lessons Can You Be a Kid Again Everyone seems so serious . . . Intimidation of new environments The Confidence Equation The most important thing in life and sport The person who works the hardest gets the rewards Getting faster when you're close to your peak Pushing yourself past plateaus Committing to what it takes It's always easier in the beginning Initial Gains are Huge, but then . . . When Return on investment isn't what you want Ironman Florida - Our Athlete's success The Emotions of Ironman How you can finish worse but have a better race It's not always about the PR How Do You know You had a good race? Expectations that are irrelevant In Race Demons Can you run through the suck? Goal: The Best You Can Get Out of Yourself, Today Were you happy or disappointed with the effort? The Pride that comes from Pushing Racing smart to delay the pain In training: When Enough is Enough Feeling good? Maybe pull back How long is your wick for the day?? When do you light it? Walking the first mile of Ironman?? Ironman Florida Race summary of one of our athletes The trouble with using POWER in a race --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Today we talk about the benefits of running trails, the trouble with speed work, and why Ironman is not about going fast, but "who slows down the least." We dive into understanding zones, intervals, and solving the complex combination of swim, bike, run that is triathlon. When in doubt, treat yourself with kindness. --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

"It was too windy." "Too hot or too cold." "Too many people in my lane." What do you do when facing inconvenience? Today we talk about how to turn training obstacles into racing lessons. We also look at subconscious thoughts and how they can affect our moods. We talk about race goal setting and how it can be good and bad. And finally, give some last minute thoughts on how to race Ironman Florida. Topics: Congrats to everyone about to Race. You've already been rewarded. How people have been finding their way and growth Building on expectations Being letdown in our hope Races as Graduation Days How feelings change throughout a race Embracing opportunity of a crappy day Remembering the feeling of rough days Building your mental tool box for race day Owning your space How do your respond to being "off" Robbies attempt at 100 windy miles in a cold Lab Shifting your perspective to work through things It's for me not for you When your friend jabs you with a little inspiration Can you be satisfied with a letdown? When we're in a bad place "for no reason" Letting go can be the hardest part When our minds need to catch up with our bodies Taking responsibility for your life is healthy Don't get too full of yourself Robbie waxes poetic (for him) The biggest thing isn't the result, it's the release There's always something to pick apart, but look for the positives. Why it's harder to ride in the cold We're all about Happy & Healthy, but think about FAST a lot too How good can we get?? The problem with forecasting your future and races Obsessed with the result Giving yourself time to figure out "who you are" on race day . . . or training days for that matter. Should coaches give you a run pace target in Ironman? Re-evaluating and adjusting in the middle of a race Why you should FEEL things before you feel them in a race Ironman Florida Strategies --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

This is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds true for 70.3, Olympics, and Sprints. For one, we want to strengthen our chassis so we don't have to walk. And, if we don't handle the swim and bike right, none of this really matters. It's a pretty deep dive into accumulated fatigue, accumulated fitness, how to know when you're in good shape, and why bricks and your long runs might be disrupting your progress. Topics: Walk/run vs. Run Brick Running Overrated?? Your body doesn't care what's stressing it Running is Running How to practice running on tired legs You don't get extra points for running off the bike *When running off the bike makes sense Why you should run before you ride Don't practice bad running form Run on the "freshest" legs Running off the bike feels weird, but . . . Do you focus on Swim/Bike bricks?? How the swim cascades into your run Energy expenditure at Ironman What your purpose should be on the swim Does your bike feel like a warm up for the run? Ironman doesn't "start" until mile 80 of the bike Or . . . Mile 20 of the run. "I crushed the bike . . ." Bike for Show, Run for Doe There's no such thing as a good bike split followed by a bad run split. Volume Running Do you keep making your long run longer and longer and longer? We have to be consistent with volume You CAN make time for more short runs You shouldn't feel WRECKED from running How we OVER-DAMAGE our body What's wrong with thinking "I have to do the distance" Accumulated Fatigue Accumulated Fitness Don't let the swim crush you before you start Spreading out the Volume How to know when you're getting into good shape Why your long runs might be counterproductive Don't burn your matches in training, wait till races Is "Faster" really the training goal?? Don't add extra salt tonight cause you forgot it yesterday --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

How do you respond to change? Ironman Arizona shortens the bike leg and reactions are mixed. What was Robbie's reaction as a coach? How did Mike handle the news as a rebellious-year-older man? Today the guys dive into change and how to deal with it. How to pace a shortened race. Negative head space and punches to the gut. Framing a different experience. The World Series and more. Please check out our new C26 Club Coaching program for 2021 now priced at only $349! Topics: Love/Hate relationships with birthdays Ironman Arizona shortens the bike Florida ups Prize Purse for Pros Coach Robbie's first concern when he heard Arizona was shortened Adjusting your attitude for race changes How do you pace a shortened Ironman bike? Either way, you'd better be ready The Seahawk that never gave up Changes in Arizona bike course and how they affect you Going in with your best effort to compete with yourself Recovering from a punch to the gut Why do we obsess over "the distance?" Robbie's first race after sobriety Something will always disrupt "your perfect day" What you can control in races Should there be a way to find 40 more miles?? Why Mike things immaturity keeps him young Is it easier to cancel rather than figure it out? Ironman, the Business How politics impacts Ironman What if they shortened the swim vs. bike? Is this World Series legit or come with an asterisk? Doing everything you can do to prepare for the race in front of you Negative head space and self sabatoge When we hedge our bet as a built in excuse Mike admits his age shows at times How the Arizona bike course is more difficult It's gonna come down to pacing Framing as a different experience People will obsess over fast bike splits, but . . . Arizona is a Marathon with a swim and bike Why variability index will likely be high at Arizona What if Arizona LENGTHENED the bike?? Keeping childhood rebellion Managing emotions on race day Responding to mechanicals with flexibility The more rigid, the less opportunities --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

There's a time and place for being serious, but most of us tend to train and race better when we're relaxed and coming from a place of gratitude. Today we talk about how to race and train "free." We look at the difference between intensity and focus, and ways to embrace the unknown. Have you ever found your happy place on the run? Can you get off the bike with a fuller tank? Also, what setting A, B, and C goals for your race looks like. Finding a love to explore Why laughter may be the key to your training Does LOL on text really mean you're laughing out loud? Laughter as a mood shifter The impact of our isolation on training When life is hard, people need people Taking ourselves too seriously Drawbacks of perfectionism Lack of nuance in communication Loops of seriousness and training baggage The weight of the world Added intensity means added stress Focus vs. Intensity Do your expectations include being healthy? Perfectly adhering to the plan even if it's misery This is supposed to be something you LOVE Addiction to the outcome of your favorite team What do you WANT right now Stop while you're ahead mentality Today isn't race day Falling in the same traps Taking your perspective seriously Too much internalization with training Days off that turn into months Embracing the unknown Are your goals selling yourself short? Detaching from numbers Would you rather know or not know your race result in advance? Overanalyzing the steps Setting A, B, and C goals for the same race The power in the mystery of not comparing Being committed to loving and doing it . . . What still bugs Robbie about his racing Also, why Robbie is insanely grateful Getting off the bike with a fuller tank Can you find happiness on the run? What you should be thinking 5 minutes into the swim Practicing enjoyment and happiness --------------- Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Today we look at the ways healthy optimism can enhance your training, racing, and life. It's the little things and they are usually easy to address. Mike talks about his road back from injury and how it's helped him re-define "feeling good" while training, which he ultimately believes will make him faster. Also, how Coach Robbie has gotten into his best shape in 4 years. When do you push, when should you pull back? Why you should adapt workouts based on your mood. And, the absolutely simplest way to approach your workouts. Topics: Have you checked out the C26 Club? Take away stress, confusion and feel great with a full-on 2021 Training Plan! Staying Positive and flexible IRONMAN gets a race off in the US By all accounts Arizona 70.3 went smooth Cutting out loops and "out and backs?" How much safety can IM put into races?? Our Mass Start "bitterness" Our Mass Start suggestion revisited Dolphin Diving at Ironman Florida Did we defer because we stopped training? "Nobody is gonna race this year" debunked Scaling back (and up) mentally for races Mike's injury and why he thinks it was mostly mental Having inspiration to re-kindle positivity Positive Peer Pressure "Coming back to shape" the right way Forced to go slow as a positive healing step Successful athletes are optimistic Feeling good is the way The fragility of who we are When do you push or pull back? The group adrenaline Training without defining "getting faster" Prisoner of the moment? Most workouts should be average and not exciting Craving the panic mode Easing into your workouts Changing workouts based on your mentality of the day Taking your bad day out on your workouts (or on yourself) Stress is Stress The simplest way to look at workouts 100% undertrained is better than 1% overtrained The ONE DAY that made this athlete's Ironman race --------------- Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Endurance training offers so many opportunities but why are some are pulled toward further and others to faster? Are you training for something that is your real strength? Is it Ironman, 70.3, Olympics, sprints . . .? What we could be best at isn't always our preference, but it's easy to think the things we enjoy most are our strengths. Today we hunt for ways to challenge yourself and find your true potential. Finding love in something you don't enjoy. And, why you should balance indoor and outdoor training. Topics: Age and comebacks Mike and Robbie's age gap How our background shapes training perspective The Pull to go Farther . . . C26 Trail Camp weekend 14 x Mountain Peaks in under 45 hours Building your belief system The opportunities for different people in endurance You want to go further or faster? Do you get "flaily?" What's your best race distance? The difference in training for 70.3 vs. Ironman Why your fastest distance might not be your best distance Endurance is all about discovery and growth Save Up Sammy Is your childhood perception still accurate? Which workouts do you tend to cut short? How to create a love for something you don't enjoy Mike's new strategy for waking up earlier The problem with extremes Why you should balance indoor and outdoor training Don't limit your ability to do what you love The power of being flexible in diet, training, and habits Our tendency to perfect what we're comfortable with Choose the challenging route The good and bad of group training "Big things have small beginnings" - Check out the new video about our C26 Hub Training Center What's really real? --------------- Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Is triathlon on the decline or upswing?? Ending the comparison trap. We look into Heart Rate Variability and how it relates to fatigue. The best swim sets with limited pool time. Progressing while dealing with an injury. We also look into YOUR WHY . . . what's it mean and why sometimes it's better to ask WHY NOT. This one stirred up some great topics! Topics: Shout out to Drake What is "elite?" Our C26 "70.3" this weekend Ironman 70.3 Arizona . . . this weekend Congratulate yourself for hanging tough IM Louisville and Kona weekend bummer Get out of memory lane The power in mental flexibility Is triathlon on the decline? How you advise athletes from falling into the comparison trap? Not settling for your old self Focus on doing a "genuinely better job" The one area you should be selfish Prisoners of the moment The age of over-thinking, copycat and plagiarism Finding individuality in our own path Fatigue always masks fitness Random "PRs" Dealing with a run injury while getting better? The beauty triathlon and three sports Fitness Comes Back! Setting up swim sets with limited pool availability? Going hard in the pool… what's it really mean? When interrupted swim sets are better than continuous HRV - Understanding heart rate as it relates to how you feel? The best question you can ask yourself each day Understanding your own fatigue and power Life fatigue vs leg fatigue How to figure out your WHY? Sometimes "it feels good" is enough One of Mike's secrets to gauge age Ask yourself WHY NOT? ---------------- C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Great questions from the listeners! Today we tackle core work; how much, how often. Also, recognizing and improving your weaknesses in the correct way. We get into bike fit and why it might be even more important for your run. Finding challenges to alleviate boredom. Also, if you've thought about coaching we get into what it really means and things you should be focused on. Finally, long swim layoffs and how to be a better and more purposeful swimmer next season. Topics: The C26 Club is back! A Complete 2021 Training plan and much more for only $349. Visit https://c26triathlon.com/the-c26-club/ for more info. Living forever . . . ? Mike, The Club Manager Mail truck on fire Optimum amount of core work for triathlon? Recognizing and improving specific weaknesses What's the difference in a bike fit for short course vs. long course racing? How should I plan a race season? I'm bored, how to I find a challenge? What's the first step for aspiring coaches? Experience vs. Coaching Certificates? Zoom Calls for social club? How important are intervals and hill work when running? Or, is it more important to just go slow and long? I haven't swam in 6 months . . . now what? When is it time to get back to structured swim workouts? ---------------- Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

This year has thrown a lot at us! The triathlon universe has been in flux. The only thing to do is keep chipping away. Create your own race within workouts and realize that today is the only thing we control. Mike talks about his rough year and Robbie takes you back to rehab in an effort to keep our training and moods on pace. Topics: The C26 Club is back! A Complete 2021 Training plan and much more for only $349. Visit https://c26triathlon.com/the-c26-club/ for more info. A little college football talk is back! We're optimistic about races again! The Saturday 70.3/Sunday 140.6 idea Being a race driven athlete Thriving under the pressure How athletes run away from life Races are selling out The changing landscape Societal awakening? Transitions in life When "newness" wears off It's a long time to focus Robbie's Recovery - 30, 60, 90 days The longer you stay, the better your chance What you need vs. want The pain of this year being your first Ironman Post-Ironman downers Combining too many things at once When to walk away Finding Happiness in the Mundane Unfair comparisons to make with yourself Cobra Kai ---------------- Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Comfort zones are made to leave, but do we push ourselves out so much that it restricts genuine growth? Today we look at how pulling back to let things soak in will make you a stronger, smarter, and more resilient athlete. Also, we take a deep dive into addiction and obsession from the perspective of turning them into positive fuel for growth. Topics: Crossover Sports Roller Girls Addiction Lessons from an Olympic Cyclist (Dotsie Bausch) What's your addiction? The phone dilemma The layers of addiction Are you trying "not to feel?" Relationships with moderation Dax Shepard on relapse Obsession with the sport Ironman Depression Physical Pain/Emotional High Finding your fuel Taking the edge off your triggers Acknowledging the pain Do we look for obsessions? Where we find our fixes Our "why's" fluctuate A "more is better" world The pressure of "one-upping" yesterday What's success to you? The moments that stick with us The Happy and Healthy commitment Appreciating what we have right now Is the one-way media wearing us out? Money is never enough Impacting others The hardest questions athletes have to answer Do you take out frustrations on your run? Swimmer flexibility How slowing down makes you stronger Ironman is aerobic! What drumming can teach us about triathlon Creating different speeds in the water Letting go of impressions learned as kids Don't crush yourself in every workout Dotsie Bausch Interview ---------------- The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

What we do is hard, and that's why we do it, but do you find the edges of your limits? We had a three day event in Chattanooga and were reminded why we love to test ourselves. Today, we look at ways to approach and push through the pain and discomfort. Also, why that matters in life and why it's important to get out of your head, move things around in your body, and not quit. Topics: Our Ironman Weekend Event in Chattanooga Races opening up around the world Swimming 2.4 in an Endless Pool Challenging Bike Course Flipping Your Switch When race excitement is removed Envious of the pain? Your celebration can look however you want it Rediscovering something you've lost Looking for connection Using race energy True grit experience One person can make a difference Finding a feeling of belief The keys to beating negativity and self-doubt Leaning into your thoughts of fear Long runs more for the mind than body? Isolation forces you to recognize strength What to expect in an Ironman marathon The ease of being distracted It would be easy to quit Yoga and leaning into it Don't believe how you feel Mike's first mountain bike race Why is it so terrifying to fail in training? Do you tap the potential when the lights come on? What's your body capable of? What is pain? Approaching danger zones Attempting to Swim the English Channel Mike and the Park Ranger ---------------- The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

Train with an empty cup, always looking to learn. The questions never end and athletes with a mind open to improvement find the most enjoyment. Finding that passion is what keeps you engaged and having the most fun in a sport that can be demoralizing if you let it. Don't try to impress your coach, spouse, arch rival, or kids, impress yourself. The races are coming and there are no failures, only opportunities to learn. Topics: Questions never end in this sport Inspire Your Own Journey Burn out rate There's no finish line Never giving up on athletes Coaches don't "make" athletes be ready "Learned" coaching as kids Flipping your own switch Who are you looking to for approval? Have you disappointed your coach? Where do you set your bar? Put less pressure on yourself React to losing like the pros The collectors after Mike What upsets Coach Robbie When people force their reality on others Don't live in other people's misery The races are coming A C26 Athlete Set to Swim the English Channel Find ways to continue to push yourself You grow or you don't It's been really easy to be negative, don't be There's never a better time to get up and do what you want It doesn't have to be perfection, start something . . . Monks and the key to happiness Following your passion and be productive What upsets Mike ---------------- The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]