#293 - Mentally and Emotionally Fresh

The biggest workouts in the hottest part of summer and a race that's close but never seems like it will be here. Sometimes the toughest part of training is staying fresh and sharp as your race approaches. Today we look at ways to take the last month or so before a race and turn them into our biggest mental asset.

Topics:

• Camp recap
• Different people, backgrounds, abilities
• A melting pot sport
• Identity through triathlon isn't about a metric
• What is triathlon doing for your life?
• Awakening a whole new personal world
• "I'm gonna get better no matter what"
• Exposing yourself to different environments
• Personal Myth Busting
• The toughest part of building the swim
• Feed on the energy frenzy
• Controlling your effort
• Breakthrough Performance vs. Lessons
• Sometimes the best reaction is to not
• What If You Don't Have It Today?
• The Best Asset You Can Attain Is Knowledge
• Negative Split Mentality
• Stop Making Decisions Before You Start
• High Fatigue and Warm Ups
• Respect how your body feels and go with that today
• Bonking isn't running out of energy
• Why You Need to Practice Pacing
• Dealing with GI out of the swim
• Combatting Your Fatigue
• How to be relentless
• Racing Is Like A Long Work Day of Decisions
• Stress Compounds and Affects Training

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Mike Tarrolly - [email protected] Robbie Bruce - [email protected]