#329 - 7 Essentials for a Triathlete's Christmas List
Crushing Iron Triathlon Podcast · Crushing Iron Triathlon
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Show Notes
What if you looked at your Christmas wish list as a way to help you be a better triathlete? Today, we break down 7 essential and affordable items that might not be the flashiest things but will definitely help you feel and perform better next year. Be a better swimmer, cyclist, runner, and racer with the Crushing Iron Essentials. Thanks for listening!
Topics:
- Sound investments for Triathletes
- Set Yourself Up for Success
- The Seven
- 1. A Race Fueling Plan
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- The most underrated item for racing
- Figure out your exact formula to fuel race day
- Don't wing it
- Most of us under-fuel by massive amounts
- Fueling to lose weight vs. performance
- You'll need time to train your gut
- 2. The biggest pull buoy you've ever seen
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- The pull buoy is meant to assist you to swim more
- Especially for weak upper body athletes
- 3. A really good bike fit
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- Find a reputable fitter
- Crank length and contact point
- Shims in shoes, right pedals
- Hip angle
- 4. Outdoor run gear
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- Training inside wears at you
- Get used to being relaxed in cold
- 5. The 3 A's - Accountability/Affirmation/Allies
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- Someone, or something
- A positive supporter
- 6. Power Meter over Smart Trainer
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- Buy function over entertainment
- Keep it simple, work hard
- 7. Bet on Yourself
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- Buying things is an extension of not believing yourself
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