Brooklands Radio Just Women Interviews

Jo McGowan talks to Natasha Knox from Herbalife about the nutritional support it products gives to make you feel the best version of you. Samantha Carr talks to Alison Bale, Chiropractor & Mindfulness Practitioner, about how she followed her dream & went to India & created a thriving practice - www.mindinsight.online. Jackie Mitchell talks to Sandie Reed career and interview coach CV and Linked In Writer www.sandiereedcoaching.co.uk

Repeat - Samantha Carr talks to Jennifer Gilmore, the founder of the successful online networking group Latte & Live which was started up in lockdown. www.latteandlive.com, Ivana O’Brien talks to Karen Espley who has written a book called the Impulsive Explorer, about her research trip to the Antarctic. www.karenespley.com and Jo McGowan talks to Sally Wade who is an osteopath who runs surreyosteopathiccare.co.uk a lovely, holistic osteopathic practice on the outskirts of Guildford. Sally has a particular interest in supporting women's health through pregnancy, post-natal and through to menopause and has a tailored 6 week post-natal exercise programme zivaa.com

Jo McGowan talks to Hannah Estelle of Hannah Estelle Yoga hoping to awaken the paradise within you, through the feel-good transformational practice of Yoga, and with a bit of sound & energy work to boot! https://www.hannahestelleyoga.com/, Samantha Carr talks to Su Winsbury, The Energy Queen & co-author of Potent Power of Menopause. www.Suwinsbury.com, Jo McGowan talks to Jen Roach from Fearless in the Kitchen – a cookery school that has gone online this last year and she does the most amazing cook-a-long classes. www.fearlessinthekitchen.co.uk

Jackie Mitchell talks to Alexa Baracaia a freelance journalist, author and food allergy campaigner. As a baby, her son was diagnosed with multiple food allergies. She has been named the Free From Food Awards Hero of the Year 2022 for achieving extraordinary feats in the allergy and free from arena. She is author of "My Family and Food Allergies". Twitter @foodallergyuk www.freefromfoodawards.co.uk, Jo McGowan talks to Stacey Cann and Laura Walker of The Parenthood Switch your guide to mental health and identity at work. theparenthoodswitch.co.uk, Jackie Mitchell talks to Chris Parker is musical director of Elmbridge Ladies Choir, based in Cobham, Surrey. The choir will be performing "Sing into Summer" in aid of Parkinson's UK on Saturday 28 May 7.30pm at Esher Theatre, their first performance in their new home. It will be singing a mix of popular songs from Cole Porter to Adele. It has a calendar of fundraising concerts lined up and is seeking new members. www.elmbridgeladieschoir.co.uk

Jackie Mitchell talks to Cat Hayes from Totally Tangerine Cookery and Roni Bandong from Roni's Kitchen who have joined forces to launch Tangerine Cookery Club in Shepperton offering cookery classes in a range of cuisines including Filipino and Malaysian for both children and adults. Cat's company runs cookery clubs in schools while Roni's Kitchen supplies Filipino products such as Adobo sauce. www.totallytangerinecookery.co.uk and www.ronibkitchen.co.uk Samantha Carr talks to Michelle Tucker who started a wild swimming group in lockdown in her area called Win the morning win the day and a charity - Families Thriving Together to help support families with parenting tools & skills courses. www.wtmwtd.org Instagram:@wtmwtd Familiesthrivingtogether.org.uk [email protected] and Jackie Mitchell talks to Surrey-based Yasmine Giles a professional musician, singer and composer. She has launched her debut album "Insights" - all songs written, arranged, played, sung and recorded by her and husband Pete. They have also produced a beautiful illustrated glossy book of lyrics. Tracks from the album are being played at a series of gigs - the next one is on Saturday June 11th at Esher Theatre where they will be supporting Shakatak. www.planetgiles.com

Ivana O’Brien talks to Cat Iverson a coach empowering women to master their financial futures and live life their way www.cativison-financialcoach.co.uk, Jo McGowan talks to Olivia Louise Hamilton of Changing Minds Training who looks to empower every person with the skills, knowledge and compassion to support the mental health of themselves and others. www.changingmindstraining.co.uk, Ivana O’Brien talks to Carmen Carroll author of Pathways to Healing: Overcoming Trauma and Adult Pain of Sibling Estrangement. www.carmencarrol.com

Repeat -Mandy Dineley talks to Mandy Elliot founded The Focus Academy in 2017 to provide skills development training by means of cutting-edge computer based technology and exercises to strengthen the skills in the brain that help us remember things. www.thefocusacademy.co.uk/home, Jackie Mitchell talks to Emily Hughes who runs Parent Guide to GCSE helping parents to equip teenagers with the mindset and skillset to succeed at GCSE, A-level and beyond. She has written a book "GCSE Survival Guide to Parents" and appeared on ITV's Good Morning Britain. www.parentguidetogcse.com and Ivana O’Brien talks to Elena Ramona will be talking amongst other things about women’s safety and what they can do to feel more safe. https://elenaramonamusic.wixsite.com/website

Jo McGowan talks to Christina Grieve of Chrisanthemum, offering personal assistant services to the long lived - www.chrisanthemum.co.uk, Ivana O’Brien talks to Lucinda Peyton-Jones founder of Holistic Health London. She has extensive experience of working with people in all different stages of life and health, with a variety of physical and emotional problems. https://www.holistichealthlondon.co.uk, Jo McGowan talks to Stacey O'Callghan of SJS Coaching Services helping individuals and businesses thrive instead of just survive through her coaching workbooks, programs and 1-1 sessions. https://sjscoachingservices.com/

Ivana O’Brien talks to Emma Reed of styling you well, is a personal stylist and personal shopper, she’ll help you define your signature style, to create a wardrobe full of pieces you love, to discover the joy of buying less and wearing more. Emma believes that every woman deserves to feel fabulous every day, to exceed in life and is passionate about helping women achieve this. www.stylingyouwell.com, Mandy Dineley talks to Paula Clinch, Funeral Director at RH Faulkner & Daughter, Independent Funeral service, offering a personal service to families, loved ones traditional, bespoke, natural, or themed. Proud to be recognised as a recommended funeral direct for veterans Bereavement support. https://faulknerfunerals.co.uk/about-us, Jo McGowan talks to Donna Matthews CeMap of Honeybee Mortgages helping people not just buy a house but create a home www.linkedin.com/in/donna-matthews

Jackie Mitchell talks to Debbie Brewin is a consultant therapist and author of a new book she co-wrote with Lee David - "Ten Minutes To Better Mental Health" a step by step guide for teenagers using Cognitive Behaviour Therapy (CBT) and Mindfulness. This is a comprehensive guide of techniques for teens who want to take control of their mental health 10 minutes at a time. www.mindgrowthmastery.org Samantha Carr talks to Emma Griffin, copywriter, says 'if your copy has more waffle than a breakfast buffet, we need to talk!' Emma specialises in female led entrepreneurial businesses telling people clearly what you do across your media platforms so you don't have to. www.emmagriffinwrites.co.uk Instagram emmagriffinwrites Mandy Dineley talks to Katherine Whitby - A Paediactric Nurse & founder of Baby Steps Certified Baby Massage Instructor, Neals Yard Consultant, Mummy of two runs Baby & Child First Aid, Weaning, Baby Massage courses & Relaxation events at Baby Steps HQ, in the comfort of your home or online https://www.baby-steps.co.uk/about-us

Jo McGowan talks to Lara Doherty, author and founder of the Motivation Clinic helping 40 + women get unstuck www.themotivationclinic.co.uk Samantha Carr talks to Sophie Benge who uses her personal and professional experience to guide midlife women to awaken their sensuality. www.sophiebenge.com Insta: @sophiebenge Jo McGowan talks to Vicki Moore of It's all about the wrapper, providing personalised and branded chocolates - your message, your chocolate www.itsallaboutthewrapper.co.uk

Ivana O’Brien talks to Anita Wong a digital visibility strategist & tech queen she is the UK's leading live streaming video expert, Instagram and Facebook Strategist,www.anitawong.co.uk, Jackie Mitchell talks to Joanne Mallon author of new book "How To Find Joy in Five Minutes a Day". She is a life and career coach and has recently launched a podcast "Five Minutes To Change Your Life". www.joannemallon.com, Ivana O’Brien talks to Caroline Osborne of Eden Essential Training, a training organisation offering training webinars, programmes and courses on education law. It is run by lawyers who have decades of experience in solving education law problems, including successfully advising and representing parents in school admissions appeals. https://edenessentialtraining.com

Ivana O’Brien talks to Lorna Vincent a CBT psychotherapist with over 20 years’ experience working in a wide range of environments and with a wide range of disorders http://cbtandmindfulness.com/, Joanne McGowan talks to Soraya Anderson Head of Customer Support at VC Crowd making Venture Capitalism available to all - vccrowd.com, Ivana O’Brien talks to Jess Funke Maspes a Relationship Marketing and Client Attraction Expert who is passionate about helping yoga teachers and wellbeing professionals upgrade their mindset, skillset and action set so they can grow their business and impact. She also teaches yoga to teens and adults. Book a free 1-hour Business Kickstarter Session at www.funkeyoga.as.me/kick60 E: [email protected]: 07552 545221

Jackie Mitchell talks to Jill Rawling CEO of Relate West Surrey, based in Woking. The charity offers a range of services including relationship counselling, family counselling, young people’s counselling and family mediation. www.relatewestsurrey.org.uk, Jackie Mitchell talks to Rianna Farbey Business Development Director of Omni Academy, based in Walton-on-Thames, Surrey. The Academy offers training in hair, beauty, make-up and aesthetics. It has been shortlisted as national finalist in the AAC Apprenticeship Awards. www.omniacademy.co.uk, Mandy Dineley talks to Anita Chakraburty about her background in chemistry and risk management, being a naturopath and iridologist, benefits of herbs/nutrition, along with info on UK Astrology chart and the outlook for the Economy/Health of the UK. www.multidimensionalhealing.co.uk

Repeat - Mandy Dineley talks to Nicole Posner - Consultant Coach Trainer Mediator Communication and Conflict Specialist www.np-mediation.london/difficultleadershipconversations, Ivana O’Brien talks to Sarah Campus founder of LDN Mums Fitness. The growing platform encourages women, Pre-Natal, Natal and Post-Natal to stay on-top of their fitness and nutrition during these stages in life. www.ldnmumsfitness.com and Mandy Dineley talks to Dr Andrea Haas, a medical hypnotherapist and EFT Practitioner who specialises in a holistic, medication free approach to facial pai www.andrea-inner-strength.co.uk

Jackie Mitchell talks to Liz Taylor founder of Emotional Rescue offering people support with emotional, legal and practical matters arising at times of bereavement and loss. She is also an "end of life" facilitator with 'Before I Go Solutions' helping people to get their personal, financial and legal affairs and end of life instructions in order before their loved ones have to. www.emotional-rescue.org.uk, Ivana O’Brien talks to Emma Brewer who runs First Dance Studio in Woking and last year won the south-east award in Bayfields Opticians and Audiologists We See You Community Champion Awards for bringing people together with a virtual and interactive ‘A to Z’ creative challenge. Going up against four other regional winners, Emma has now won the national title. www.firstdancestudios.co.uk., Jackie Mitchell talks to Katherine Dienes-Williams Guildford's Cathedral's Organist and Master of the Choristers. When she joined Guildford Cathedral she became the first ever woman to hold such as post in the Church of England. She will be performing in the Inspiring Women Concert on Saturday 12 March 7pm, part of the Cathedral's Diamond Jubilee celebrations and to celebrate International Women's Day weekned. All the composers and participants are women. www.guildford-cathedral.org/events

Liljia Polo Richards director and founder of Allergy Companions, a web site that allows anyone affected by food allergies, intolerances or coeliac disease to find and share information on food venues and allergy free brands. Her son has a severe nut allergy. www.allergycompanions.com, Jen Clay fundraising and partnership manager of Surrey charity Oakleaf Enterprise which aims to transform the lives of adults managing their mental ill health and helping them to return to the workplace. The charity has just opened the Young Adult Safe Haven in Guildford to support 18 to 25 year olds with mental health and wellbeing. www.oakleaf-enterprise.org, Joanne Mallon, life and career coach, is author of new book Change Your Life in Five Minutes. www.joannemallon.com

Repeat - Anne Twist talks to Lidia Rumley of the Brand Storyteller talking about how the pandemic has generated goodwill towards small businesses and why it is important for them to maintain a visible profile. www.thebrandstoryteller.co.uk, Mandy Dineley talks to Andrea Smith - Stress/Anxiety, Management Coach and Stress Resilience Coach and author of Fear Less, Live More - www.facebook.com/andrea.smith107, Anne Twist talks to Emma Shoe Personal Stylist about a new virtual way of offering personal styling sessions www.stylingyouwell.com

Jackie Mitchell talks to Marie-Noelle Swiderski is from Galuchat Design offering architecture and interior design. She co-ordinates a wide array of projects of varying scopes and budgets, whether it's one room or an entire house. www.galuchatdesign.com, Samantha Carr talks to Holly Douglas-Hiley, fitness instructor, celebrates 10 years in business, surviving the pandemic by pivoting to online classes and then returning to face to face with her Any Body, Any Age Zumba and Barre Concept classes in Haslemere and Liss - resilience & positivity spring to mind. Instagram: Fitness with Hols Facebook: Fitness with Holly www.fitnesswithholly.com, Jackie Mitchell talks to Marion Deacon is a mulit media artist whose paintings explore the subject of trees. She uses a process where the painting is turned upside down. Her work will be displayed at several exhibitions including Sandown Contemporary Art Fair, Esher in March. She runs online watercolour painting courses as well as painting commissions. www.mariondeacon.com

Repeat - Mandy Dineley talks to Trudy Simmons Clarity and Poductivity Business Coach for Entrepreneurial Women about how she got into coaching, how working with women has been the most amazing journey and how we should always be ourselves www.thedaisychaingroup.com, Jackie Mitchell meets Caron Pollard who started up the Teal Personal Allergy Assistant App during Lockdown 1.0 to make it easier for families and adults to effectively manage food allergies. This followed her personal journey coping with a daughter with life threatening allergies. www.teal-app.com and Anne Twist chats with Cassandra Hodges, local actress talking about how she has been able to adapt her skills during the pandemic offering online performances and teaching as well as having acquired a new role as a carer.

Ivana O’Brien talks to Debbie Lake co-author of smaller knickers for life a new book that aims to retrain your mind to successfully lose weight, www.smallerknickers.com, Jo McGowan talks to Sarah Hillyer, the South Downs Herbalist and Nikki Skittlethorpe, illustrator about their book The Search for the Elves Cure and their thoughts on sustainability, herbal medicine and the environment. www.southdownsherbalist.co.uk/, Samantha Carr talks to Clair Mathieson of Digital with Claire helps small businesses take control of their digital marketing - taking the terror out of social media! Instagram @Digitalwithclaire www.digitalwithclaire.co.uk

introduced by Jo McGowan. Ivana O’Brien talks to Ozlem Warren local Weybridge Author who recently received the best food heritage book award for Özlem’s Turkish Table at the Gourmand World Cookbook Awards 2021 www.ozlemsturkishtable.com Jo McGowan talks to Liz Allan of Full Circle Continuous Improvement about how she helps businesses achieve sustainable processes to help them succeed. Jackie Mitchell talks to Gemma Wycherly a yoga teacher who is starting Stand Up Paddling Board yoga (SUP) sessions at Hampton Outdoor Pool, near Bushy Park, Hampton Court, Surrey, on Saturday 29 January - all you need is a wetsuit. She also teaches yoga at various venues and will be holding a Rebalance Retreat with Jackie Doran health and wellness coach in April in Dorset www.laidbackyogi.com

Repeat - Jenny Thornton from SMJ Media Group built a business out of a hobby during Lockdown 1.0. She helps business owners increase their business reach across 48 local and national platforms as well as running a podcast brand www.buzzpodcasts.co.uk www.smjmediagroup.uk, Mandy Hickson who is only the second woman to fly a Tornado GR4 on the front line. Mandy draws on her experiences to train and inspire others, covering the core areas of human factors; decision making, communication, leadership, behavior, workload, conflict, fatigue and stress management. She is also a highly sought after keynote speaker. www.hicksonltd.com, Lucy Dyer who is an NCTJ-qualified journalist at News Associates and runs their marketing and admissions for their award-winning journalism courses. https://newsassociates.co.uk

Mandy Dineley talks to Maddy Alexander-Grout founder of My VIP Card a multi award winning loyalty scheme that helps people save money when they shop local. The UK’s largest small business loyalty scheme https://myvipcard.co.uk/about-us, Ivana O’Brien talks to Sophie Papageorgis a listening volunteer for the Samaritans. They offer a safe place for people to talk any time they like, in their own way – they won't judge you or tell you what to do, it's free and confidential www.samaritans.org, Jackie Mitchell talks to Vicki Baumann, a yoga teacher who runs virtual classes in Surrey and is planning weekend retreats www.yogawithvickib.com

Repeat - Mandy Dineley talks to Sarah Jones - Acryllic and Mixed Media Artist who teaches online, at Create and Calm Academy www.facebook.com/createandcalm, Jackie Mitchell talks to Helen Elizabeth Evans, who runs Hands On Business, is the UK’s leading expert in scientific hand and fingerprint analysis. She uses this to help business owners who want a thriving business doing things their own way and Josette Lesser talks to Kate Nicholls is a professional career coach with over 20 years’ experience as a Senior HR recruitment specialist for a major international company www.katenichollscareercoaching.com.

The weekly programme for women of all ages Christmas special with Mandy Dineley, Ivana O’Brien, Jackie Mitchell, Jo McGowan and Samantha Carr getting together virtually to talk about the season of good cheer and reflecting on the year.

Jackie Mitchell talks to Shelley Anderson Tahiri an independent celebrant. She creates beautiful and memorable services whether it's for a wedding, civil partnership, vow renewal, baby naming ceremony, funeral, memorial or pet memorial. www.harmonyheart.co.uk, Ivana Obrien talks to Jayne McGhee a qualified professional chef and naturally talented gardener, beekeeper and allotment junky! https://www.growcookenjoy.co.uk/our-story, Jackie Mitchell talks to Karen Sutton, The Widow Coach, provides emotional and practical support to anyone dealing with the loss of a partner. Through her own experience of widowhood, she understands how difficult it is trying to navigate your way through these traumatic life events. www.karensutton.co.uk

Repeat - Ivana O’Brien talks to Oonagh Shiels Senior Partner Development Manager at InvestIN Education, they aim to create the ‘ultimate work experience’ for students aged 12-18.www.investin.org, Jackie Mitchell chats to Nathalie Larcombe who started Larket Place In March during the first lockdown offering a huge array of house plants delivered to your door country-wide www.larketplace.co.uk and Amanda Weller in conversation with Elena Ramona, Musician / Model, returns to Just Women to talk about about her Mental Health journey and why she recently decided to go public about it. https://instagram.com/elle_seline_official

Repeat - Jackie Mitchell talks to Dorothy Watson CEO The Sunnybank Trust charity which supports adults with disabilities through a range of support services including a radio station, a drama group, a befriending scheme and social activities www.sunnybanktrust.org, Sue Towner is a promotional poetry writer and business agony aunt at Your Listening Ear. She writes poems for businesses as well as for special occasions such as birthdays and has published a book comprising 100 of her poems. www.yourlisteningear.co.uk and Lisette Ormsby runs Savons du Soleil which supplies natural French soaps and home fragrances www.savonsdusoleil.co.uk

Ivana O’Brien talks to Esme Finch director and founder of enviro-mental matters and author of ‘through the eyes of a tree’ a cli-fi book with a powerful message to share to young people https://www.instagram.com/enviro_mental_matters/ www.etsy.com/uk/listing/1099626211/through-the-eyes-of-a-tree-an-enchanting, Jackie Mitchell talks to Elnette Parsons, family nutrition coach, has written a new book "Fun Feasts For Lunchboxes" full of ideas to create healthy, filling meals for packed lunches for all the family www.elnetteparsons.com, Ivana O’Brien talks to Ash Ni Leighn, managing director of a vegan ethical label, which is producing post-surgery and post C section anti-bacterial knickers. Getting them out to women for free who can’t afford it. https://dandelionweatherstone.com/

Repeat - Amanda Weller talking to Fiona Ross, coaching for men who want to avoid burnout, divorce and mid-life crisis www.fiona-ross.co.uk, Ivana O’Brien chats to Erika Petrie from Shades of Different, an organisation she founded to raise awareness of differently abled children and in particular children with downs syndrome. www.shadesofdifferent.com and Jackie Mitchell in discussion with Teresa Clarke who runs Calm Lab Dog Training providing one to one tailored dog training. She teaches a kind, gentle and easy to follow method. Her motto is "Inside every dog is a good dog and inside every good dog is a great dog". www.calmlab.co.uk

Gill Harvey is founder of Made and Kind, an online gift shop. The not-for-profit business champions sole traders, small workshops, family businesses and individuals. It sells a vast spectrum of gifts such as earrings, cushions, lampshades and baubles. Profits are ploughed back into the business or into their charity partners. Gill is looking for new designers to sell their work on the site. www.madeandkind.co.uk, Ruth Brandt is an author and creative writing tutor. She has had a debut collection of short stories published by Fly on the Wall Press "No One Has Any Intention of Building A Wall". The launch will be on Thursday 18th November 7.30pm at The Keep Pub in Guildford and she will be doing a book signing at Woking's new bookshop Lionsheart Bookshop and Cafe on Saturday December 4th at 4pm. www.ruthbrandt.co.uk, Lucy Hitchcock who developed a stylish insulated wine bottle during lockdown which she has turned into a business. www.partnerinwine.co.uk

Ivana O’Brien talks to Serena Novelli a sex love and relationship coach and an award winning business owner, 5 x best selling Author and Founder of Love thy body project, a female empowerment company supporting women to build on their self love, self acceptance and self esteem. https://lovethybodyproject.com/, Jackie Mitchell talks to Estelle Kinzett from Chew Valley VA. She started the business during lockdown and as a virtual assistant supports small businesses with administration, research and other services. She recently became a vegan and loves motorcycling. www.chewvalleyva.co.uk, Ivana O’Brien talks to Sophia Verhaegen who works with clients of all ages, both male and female overcome issues such as self-confidence, anxiety, phobias, public speaking and more. She also works with couples for joint couples coaching and coaching for men re-entering the dating world. https://sophiaverhaegen.com/

Repeat - Anne Twist talks with Deb Pasley from the Midlife Hub. https://themidlifehub.com, Ivana O’Brien chats to Diana Jarvis from The Young Reporter scheme, a schools programme giving students aged 14-18 an opportunity to write for a real live online newspaper. At the end of the scheme students are judged on the articles they have submitted throughout the year and an awards ceremony is held for the winners. www.youngreporter.co.uk and Jackie Mitchell talks to Renda Pinkney who started the R Red Consultancy in January. It helps small businesses grow more profitably, focusing on reducing costs and gaining efficiencies. www.rredconsultancy.co.uk

Ivana O’Brien talks to Cathie O'Dea author of 'A Path Well Travelled'. Since her retirement she has reignited her interests in art and crafts and now also creates bespoke baubles www.thebaubleist.com, Jackie Mitchell talks to Patricia Goka from Holistic PT Studio is a movement coach who helps people rebalance their bodies and move with ease. After a Movement MOT, she creates tailored exercise and movement programmes to help peole with back and joint discomfort, both online and in person. www.holisticptstudio.com, Mandy Dineley talks to Katherine James – The Copy That Sells and author, her book entitled is 'The Story of Hope' and it's a beautifully illustrated fictional tale with a relevant real-life meaning about a Hero's journey through depression, from the safety of a beautiful cloak. www.thestoryofhope.co.uk

Jackie Mitchell talks to Penelope Fisher a Surrey based film producer who runs her own film company Trident Films. Her current project is "Sea Lord" a biopic of Admiral John "Jacky" Fisher, First Sea Lord of the British Admiralty and Sir Winston Churchill's mentor. He is also her great great grandfather. www.tridentfilms.co.uk, Ivana O’Brien talks to Katie Robinson forest bathing guide, trained by the F.B.I The Forest Bathing Institute and co-founder of Harmony in Nature.uk, www.harmonyinnature.uk, https://www.instagram.com/harmonyinnatureuk, Jackie Mitchell talks to Nicky Dye a Surrey-based yoga teacher and sleep expert offering classes on line and in person. There are yoga classes to help with stress, anxiety, depression, women's health issues, as well as teen yoga therapy. www.claygateyogaclinic.co.uk

Jo McGowan talks to Bettina Siddiqi of Busy B Solutions is a linkein expert that helps business owners get the most out of LinkedIn www.busy-bsolutions.com, Samantha Carr talks to Tembe Gibbs, aka the unlikely artist is a project based artist expressing ideas through a variety of visual installations focusing primarily on humanity & the questions of our times. Instagram: unlikely_artist, Ivana O’Brien talks to Alison Fuller is a Reflexologist, Fertility Massage Therapist and Hypnotherapist based in Weybridge and Epsom. www.thehormonaltherapist.co.uk

Repeat - Anne Twist talks to Rachel Maunder Professional coach and speaker about her new book '50 Lessons from Lockdown'. www.rachelmaunder.com, Amanda Weller chats with Zoe Angle, stained glass artist. www.angleglass.co.uk and Jackie Mitchell in conversation with Sally Bocquet, owner of The Video Message Company which creates video gifts for special celebrations www.thevideomessagecompany.com

Ivana O’Brien talks to Anita FeronClark a multi-award-winning personal stylist with Colour Me Beautiful, in addition to personal styling Anita also offers home styling services. www.feronclarkstyle.com, Jackie Mitchell talks to Susan CoweMiller, therapist and health coach. She specialises in EFT (Emotional Freedom Technique) and Matrix ReImprinting, helping people manage and reduce stress. She helps clients with health issues and those with divorce and relationship stress. She is the author of Survive and Thrive After Trauma. www.hampshire-eft.co.uk, Jo McGowan talks to Nicky Yates of Woodhaven Space, Surrey's new state of the art EcoSmart venue, ideal for your next event.www.woodhaven.space

Ivana O’Brien talks to Caroline Edwards, events director at The Really Helpful Club. A thriving digital and offline community for positive, like-minded people to support and connect with one another in their personal and business lives www.reallyhelpfulclub.com., Jackie Mitchell talks to Sophie Kirk director of The Holistic Healthcare Group which provides preventative mental health education for schools and businesses. She works with teachers and children providing mental health lessons, wellbeing classes and after school clubs. She developed the Melp App last year where students can access over 100 different tools and techniques. www.theholistichealthcaregroup.com, Samantha Carr talks to Kate Bunney of Wellbeing Living. Leaving the corporate world behind her Kate decided to move abroad and expand her business just as covid hit. She offers a variety of wellbeing solutions and is developing a new mindful retreat space. Find her at Wellbeingliving.co.uk and Wellbeing Living on Instagram.

Repeat - Anne Twist introduces Ivana O’Brien chatting with Alison Waters a specialist coach talking about one aspect of her service: interviewcoachingandpractice. www.aliwatersassociates.co.uk/interviewcoaching.html, Jackie Mitchell talking to Kerry Fisher author, about her latest novel 'Another Woman's Child' as well as her non-fiction book Take My Hand she wrote with her best friend Pat about their 17 year old sons facing life-threatening illnesses and how it has helped other people www.facebook.com/kerryfisherauthor and Penny Carter chatting with Becci Barnley of BB Holistic Therapy, talking about wellbeing, the importance of self-care and why holistic therapies help. www.bbholistictherapy.com

Jackie Mitchell talks to Jennai Cox manager of Esher Theatre, a brand new arts venue in Esher which opens on September 4th with Leee John Imagination & Shakatak. The venue, a former community hall, has been totally renovated with a new bar, lighting system and dressing rooms and has an impressive line-up of shows coming up including Harry Hill. www.eshertheatre.com, Jo McGowan talks to Barbara Cosgrave a children’s author who has written Elmo the cat who doesn’t know he is orange, a lovely tale that teaches children it is ok to be themselves. She is busy writing the next book in the series. https://www.elmothecat.co.uk. Barbara is also a corporate stylist helping clients get the right look for career success https://www.barbaracosgrave.co.uk ., Jackie Mitchell talks to Neha Dhull, based in Leatherhead, Surrey, is Miss Central London and a finalist for Miss Great Britain. A former social worker, she is now studying law and also works as a model and actor. As part of her role as Miss Central London she raises funds for Alex's Wish and Cancer Research UK. The Miss Great Britain final takes place in person at The Athena Leicester on 16 and 17 September. You can find Neha on Instagram @nehaa195 www.missgreatbritain.co.uk

Samantha Carr talks to Phoebe Parvin who had just gone freelance as lockdown hit. No job, no furlough, what was she to do? She enjoyed instagram and so decided to start her own business on the platform and Editsbyps was born. 18 months on & some of the biggest household company names count among her clients., Jackie Mitchell talks to Claire Dyson an integrative relational counsellor, helping individuals with issues such as anxiety, low self esteem and depression. She also works with couples and is trained to work with those who have a troubled relationship with food.. www.untangle-your-life.co.uk, Anne Twist talks to Dianne Jubb of Tropic Skincare, talking about her past high-powered career in retail and her recent involvement with Tropic. www.tropicskincare.com/diannejubb

Ivana O’Brien, a career coach and trainer and also a co-presenter of Just Women! She works as a career adviser in schools for students aged 15 to 18. www.ivanaobrien.com, Lena Thompson is from Driving Miss Daisy which offers a safe, friendly and reliable companion driving service www.drivingmissdaisy.co.uk, Helen Maguire chairman of Claygate Recreation Ground Trust, Tracy Scott vice chair and Valeska Pack, architect. When the clubhouse at Claygate Recreation Ground in Surrey was destroyed by fire in 2016, these three women spearheaded the project to build a brand new clubhouse from scratch. This involved fundraising, planning and building the new clubhouse during the pandemic. The spanking new clubhouse includes Pistachios in the Park cafe, an upstairs room which can be hired and is home to Claygate Cricket Club. It has evolved into an important community hub. www.claygaterecreationgroundtrust.org.uk

Jackie Mitchell talks to Claire Black break up and divorce coach who works with individuals through break up/divorce and beyond, enabling them to create a new life. She is the author of a book "Break Up: From Crisis To Confidence". www.claireblackcoaching.com, Samantha Carr talks to Charlotte Pickering about herjourney back from brain injury to abseiling down the Spinnaker Tower for charity! Facebook page; Brainbehindthescenes to support others with brain injury., Jackie Mitchell talks to Anna Chauncey is a health and wellness consultant. She will talk about the Pharmanex Biophotonic scanner and how it helps people. Email: [email protected]

Jo McGowan talks to Desiree Anderson of Crest Coachin and HR. Desiree seeks to help businesses and individuals thrive through leadership and careers coaching and has particular knowledge around burnout, resilience and managing remote teams. https://crestcoachingandhr.com/, Jackie Mitchell talks to Natasha Edge an image consultant, who helps women find their sense of style. She offers colour analysis, wardrobe detoxes and consultations online and in person. www.appearanceandattitude.com, Jo McGowan talks to Gemma Pearson, a Zumba instructor in Guildford who has found innovative ways to keep classes going during the pandemic. Her classes currently take place at Guildford cathedral on Mondays and Wednesday at 6pm and Saturday at 10.15am.

Jackie Mitchell talks to Sarah Houldcroft a publisher, book coach, speaker and author. She works with budding authors to help create and publish their fiction or non-fiction books. www.goldcrestbooks.com, Joanne McGowan talks to Amber Evans, Editor of Muddy Stilettos Surrey, the number 1 lifestyle site outside of London, bout how they help businesses in Surrey reach a wider audience and about the upcoming Muddy Stilettos awards, showcasing the best of Surrey Business, and how you can get involved https://surrey.muddystilettos.co.uk, Jackie Mitchell talks to Jessica Giuffre, who comes from an Italian acting family, is a confidence and communications skill coach. She provides coaching for teenage girls and young women. As a business coach, she helps people improve the way they engage, connect and relate to other staff members and to deliver more powerful presentations. www.yourdaughterscoach.com www.yourexpertcoach.com

Mandy Dineley talks to Sonya Morton-Firth Entrepreneur, speaker, transformational coach, & physique athlete. Queen of transformation. Host of her You Tube Show & Podcast The Sonya Morton-Firth Show https://www.sonyamortonfirth.com, Jackie Mitchell talks to Carolyne Cross principal of Omni Academy, Walton-on-Thames, Surrey, offering training courses in beauty, makeup and aesthetics. It is launching hairdressing courses for apprentices and adults as part of its rebranding. www.omniacademy.co.uk, Ivana O’Brien talks to Georgina Broadhurst started a campaign which has led to her nomination for the National Diversity Award. https://www.justshutters.co.uk/window-shutters-surrey/www.forgottenltd.com

amantha Carr talks to Beth Butterwick, CEO of JIGSAW, the Luxury British Womenswear Brand. Beth's uplifting story of following her 'passion for fashion' leading her on to the highest echelons in the corporate fashion world. What a fabulous role model she is for young women today. www.jigsaw-online.com/, Jo McGowan talks to Kerry Harrison a photographer who specialises in business storytelling that has creative and authentic storytelling at it’s heart. She encourages business owners to exist in their visual marketing by producing photography that showcases the very heart of what they do. She is also runs some brilliant photo walks that teach people how to get better photos in nature in some of Surrey’s hidden gem locations. www.kerryharrisonphotography.co.uk/, Jackie Mitchell talks to Adrienne Dines is an author, creative writing tutor and speaker www.adriennedines.com.

Jo McGowan talks to Michelle and Tara of Tarelle accessories, an online fashion accessories boutique which has thrived during the last year, offering affordable and quality accessories. www.tarelle.co.uk, Ivana O’ Brien talks to Cassandra Hodges and Kate McGregor, local actresses, about a show she would like to promote The show is an adaptation of Great Expectations by Charles Dickens with an all-female cast on 1st - 4th July at Clapham https://www.omnibus-clapham.org/estella/, Jo McGowan talks to Jessica Staniforth of Sexucation who offers desire and intimacy coaching mixed with 21st century sex education. www.sexucation.co.uk