Brooklands Radio Just Women Interviews

Repeat - Jo McGowan presenting a Mid-Life Special with her guests: Lucia Knight of Midlife Unstuck , a midlife career design consultant specialising in helping professionals in their 40's, 50's and 60's to become career unstuck www.midlifeunstuck.com then a double interview with Claire Leigh of Two Ducks Lifestyle, an award-winning independent store offering a carefully-chosen mix of unique and beautiful finds including fashion, accessories, decorative homeware and gifts www.two-ducks.co.uk and Rhian Coward of Essence Garden Studio. Rhian teaches Pilates and Barre classes from her beautiful garden studio to give an ultimate wellbeing experience www.essencegardenstudio.co.uk/barre.html Together they have launched The Soul Cafe www.two-ducks.co.uk/pages/events

Jackie Mitchell talks to Rianna Farbey managing director of Omni Academy of Hair, Beauty and Aesthetics, based in Walton on Thames. It is launching hair and beauty workshops for 14 to 16 year olds www.omniacademy.co.uk, Sarah Rawlins an abstract and community artist, working with acrylics, oils and watercolours. She runs workshops and art classes www.sarahrawlins-artist.com, Evie Pagliarulo is a transformation coach, who helps clients to achieve significant success and accomplishments www.eviemaria.com and Maggs Latter an arts consultant and speaker. She was arts development officer at Elmbridge Borough Council and a founder member of the Barn Theatre Club www.linkedin.com/in/maggs-latter-1a76252b

Repeat - Jackie Mitchell and Samantha Carr and guests: Karen Powell, The Organising Lady, offers a decluttering and organising service for homes and businesses www.theorganisinglady.co.uk Emma Hawkins from Wild Alice Flowers is a florist and flower grower based at her family farm in Walton-on-Thames www.wildaliceflowers.co.uk and Katie Clayton, artist, who runs Bespoke to You creates hand-drawn window art, chalkboards, menus and signs www.bespoketoyou.com

Repeat - Jackie Mitchell talks to Judy Akoth CEO of charity Turning Point Trust, which is based in Woking and Nairobi, Kenya. Judy outlines the charity's work helping vulnerable children and families by providing access to quality education www.tptrust.org, Louise Long talks to Louisa Mitchell from Wildly Tasty, a plant-friendly business based in Surrey, that puts sustainability into the heart of everything they do www.wildlytasty.com and Jackie Mitchell talks to Liz Taylor founder of Emotional Rescue offering people support with emotional, legal and practical matters arising at times of bereavement and loss www.emotional-rescue.org.uk

Repeat - Jackie Mitchell and Samantha Carr with their guests Sheila Hart an artist who creates beautiful life-like coloured pencil drawings of pets and wildlife animals from photos Email: [email protected], Louise Brynteson is a volunteer for the national charity Homestart providing expert support helping families with young children through challenging times. www.home-start.org.uk and Lorna Thomas a business coach, specialising is “overwhelm”. She works with creative women business owners to turn around their thinking and approach to running their businesses www.bethebestyou.coach

Jackie Mitchell and Samantha Carr with their guests: Alex Hughes a consultant specialising in helping small business owners demystify how they can ‘sow the seed of sustainability’ with efficient and effective solutions www/auxiliumconsulting.co.uk/sustainability-for-busines, Joanna Gronkowskas an EMS (Electro Muscle Stimulation) instructor, Personal Trainer and Cryotherapy specialist, who owns and runs the first ever EMS studio in Walton-on-Thames www.treatmentsbyjoanna.co.uk, Rhona Nesss a spiritual life coach and a Reiki Master and Teacher. She has been working with Reiki energy for over 15 years www.rhonaness.com and Yasmine Giles a professional musician, singer, author and composer. Her career includes a one woman show “My Name is Barbra” about Barbra Streisand and she produces her own music concerts. She has published her first cookbook “The Demerara Heart Cookbook” and is writing the second www.planetgiles.com

Repeat - Louise Long talks to Lou Hamilton, a writer, artist, life coach and award winning filmmaker. Lou hosts a fantastic podcast called Brave New Girl - www.bravenewgirlmedia.com/podcast, Jackie Mitchell talks to Nicky Dye a therapeutic yoga teacher, Chinese medicine practitioner and sleep expert. She runs yoga courses from her clinic in Claygate www.claygateyogaclinic.co.uk and Louise Long talks to Lauren Armes, the leading business coach for wellness experts www.laurenarmes.co

Repeat - Jackie Mitchell and Samantha Carr and their guests Sarah Holding, children’s and young adult author of ‘ci-fi’, a genre in which climate change feature strongly. www.sarah-holding.com, Hilary White specialises in interior design, creating homes that are graceful and stylish. www.hilarywhiteinteriors.com and Cherry Noble has been teaching adults and children French in Surrey for over 10 years. She teaches “Holiday French” for groups of adults as well as one to one sessions. www.cherrynoblefrench.com.

Samantha Carr and her guests Anna Florio, tarot card reader and emotional wellbeing coach specialising in helping women to rebuild their lives after narcissistic or toxic relationships. Annaflorio.com, Hilary Biggs supports smaller businesses to improve productivity, performance and profits. Hilarybriggs.co.uk and Lucy Cleland, Editorial Director of Country & Townhouse magazine who discusses how she set up this sumptuous magazine & how luxury and sustainability must go hand in hand. www.countryandtownhouse.com

Ivana O’Brien with guests Sandrine Olmi a Registered Nutritional Therapist and a Certified Mind, Body, Eating Coach. She helps women address gut health issues to restore energy. www.savoirfayre.co.uk, Katie Queue is a gifted psychic medium and life coach, who has a unique background in both the corporate and spirituality world. www.katiequeue.com and Linda Corbett author of ‘Love you from A-Z’ now a contender for the Joan Hessayon Award, and more recently ‘What would Jane Austen Do?’ www.instagram.com/lindacorbettauthor

Jackie Mitchell and Samantha Carr and guests Judith Hilvert local playwright who has written “A Coy Mistress” performed by Upstage Theatre Company at Esher Theatre from 24 to 27 April. She is joined by actor Lorraine Chappell www.upstagetheatrecompany.co.uk, Fleur Iannazzo, who runs “WTF!Money?”, provides money behaviour coaching. She aims to help clients improve their financial life www.wtf-money.com/newsletter, Alice Fowler author of a debut collection of short stories “The Truth Has Arms and Legs” (Fly On The Wall Press) www.alicefowlerauthor.com and Elizabeth Goddard an emotional abuse specialist, who runs Inner Healing Sanctuary. She is a “woundologist” and specialises in transformation healing for emotional wounds www.innerhealingsanctuary.co.uk

Repeat - Ivana O’Brien and her guests: Renu Ballentine - Chef Renu B is a Surrey based private chef service with Renu Ballantine, the director and chef at the helm www.chefrenub.com, Anthea McCourtie is a registered Nutritional Therapist, Personal Trainer and Yoga Alliance registered teacher, www.youbyanthea.co.uk snd Sophie Eastop-Scopes founder and Director of Eastop-Scopes Virtual Assistants, with specialist knowledge in Social Media and Marketing, www.eastop-scopes-va.co.uk

Samantha Carr with her guests: Pia Brynteson is Digital Editor of Service 95, Dua Lipa’s weekly newsletter - she has made a film about The Creative Space, Beirut school of design, in Lebanon. Instagram: Piabrynteson, Sue Caldwell, Managing Director of Clean Living International, Successful entrepreneur and subsequent corporate leader in the Direct Sales industry and Kate Bunney of Wellbeing Living. She offers a variety of wellbeing solutions & is developing a new mindful retreat space.www,wellbeingliving.co.uk and Wellbeing Living on Instagram

Repeat - Jackie Mitchell talks to Jo Coughlan who runs Arbrook Candles creating luxury hand poured soy scented candles www.arbrookcandles.co.uk, Jackie Mitchell talks to Jo Robbens a Surrey based photographer offering stylish family and business photography www.jorobbensphotography.co.uk and Ivana O’Brien talks to Serena Novelli a sex love and relationship coach and an award winning business owner, 5 x best selling Author and Founder of Love thy body project www.lovethybodyproject.com

Repeat - Jackie Mitchell talks to Amanda Tolchard from The Conscious Cabin, based in Byfleet, Surrey, is a holistic health coach, pilates and yoga instructo www.theconsciouscabin.co.uk, Ivana O’Brien talks to Sophia Verhaegen who works with clients of all ages to overcome issues such as self-confidence, anxiety, phobias, public speaking and more www.sophiaverhaegen.com and Jackie Mitchell talks to Estelle Kinzett from Chew Valley VA. She started the business during lockdown and as a virtual assistant www.chewvalleyva.co.uk

Jackie Mitchell and Samantha Carr and guests Suzanne Hunter, actor and radio presenter with her first book “Ferret To Fame: An Entertainer’s Epic Journey From Forest Floor To Stage Door”. www.facebook.com/Suzannehuntersworld, Alex Hudson and Jill Powell have a new business ReStory, selling their own collection of women’s clothing and accessories online, Instagram @restoryclothing www.restoryclothing.com, Lidia Rumley, founder of The Brand Storyteller, helps business owners to create compelling brand stories www.thebrandstoryteller.co.uk Insta @thebrandstorytelleruk and Linda Hall, also known as Miss Fus-ion, is a singer and fitness instructor, Instagram @miss fu_sion

Repeat - Jo McGowan talks to Fran Willoughby of Fran Willoughby Creative Art who has recently started a business committed to creating affordable original art and homemade gifts www.franwilloughbycreativeart.com, Jackie Mitchell talks to Mary Hammond editor-in-chief of Community Life Magazines in Surrey. She publishes two monthly magazines for Runnymede and one for Weybridge www.community-life.co.uk and Jo McGowan talks to Misty Bower, CEO of The Matrix Trust and The Hideaway Cafe Guildford about how both organisations support young people in Guildford and surrounding areas www.matrixtrust.com

Repeat - Samantha Carr talks to Lyn Crawley who spent 25 years in the RAF joining Air Traffic Control, the first female leader of the Red Arrows and the first female Equerry to the late Duke of Edinburgh,Jackie Mitchell talks to Carla Maroussas who became a life coach after 25 years in the TV, music and film industries www.carlamaroussascoaching.com and Jo McGowan talks to Lorraine Ansell from Vibrancy Content Creation talks about how her content creation agency www.vibrancy.info.

Jackie Mitchell with her guests Annie Armitage an Award-winning photographer, producing contemporary headshots and corporate photography. She is one of the family top family photographers in the UK www.anniearmitage.com, Monique Parker a nutritionist therapist providing personal support and guidance on nutrition and lifestyle www.nutritionforyou.co.uk and Jane Goodman who runs Home Office Chic is working in partnership with Woking & Sam Beare Hospice Upcycling Project to breathe new life and joy into pre-loved furniture www.homeofficechic.co.uk and www.wsbh.org.uk.

Repeat - Jackie Mitchell talks to Claire Dyson an integrative relational counsellor, helping individuals with issues such as anxiety, low self esteem and depression www.untangle-your-life.co.uk Jo McGowan talks to Linda Hopkins of Real Networking talks about how to get the most out of networking www.realnetworking.business and Jackie Mitchell talks to Amy Whiter vocalist with local group Dragonfly Sky. The other part of the duo is Chris Lee-Delisle who plays acoustic guitart. Instagram @dragonflyskymusic

Samantha Carr with her guests: Jules Anderson is a natural health and nutrition consultant dedicated to helping women get healthier and feel more fabulous. Jules is running these courses: LIVE LIFE BETTER - Join the webinar https://twilight-cherry-39208.myflodesk.com/gd8xvgh9ro Are you Surviving or Thriving? Take the Quiz! https://jules-idy8elbi.scoreapp.com, Priya Sejpal from Clyde & co discusses how the route to law for women today has changed and improved and Phoebe Parvin who started her own business on instagram and Editsbyps was born. 18 months on and some of the biggest household company names count among her clients.

Repeat - Jackie Mitchell with her guests Hansa Pankhania an author and wellbeing coach based in Byfleet, Surrey. She has written a series of books aimed at helping children to build emotional resilience. www.hansapankhania.com, Leah Partridge is a personal trainer based in Woking. She helps people fulfill their fitness goals whether it's for fat loss, weight loss/gain, muscular development or to get stronger Instagram @leaah1706 www.facebook.com/leaah1706 and Cara Bell is a retail specialist and a former retail buyer who runs Bidili Retail Consultancy helping small businesses and brands bring their products to market www.bidiliretail.com

The Just Women Team of Ivana O’Brien, Jackie Mitchell, Mandy Dineley, Samantha Carr, Jo McGowan and Lucy Long get together for their annual Christmas chat.

Jackie Mitchell and Samantha Carr with guests Sarah Mooney who runs ‘Sauce of Love’ which rustles up fabulous sharing platters, glamorous canapés and private chef experiences. Instagram @sauceoflove, Yasmine Giles, professional musician, singer, author and composer, has published her first cookbook “The Demerara Heart Cookbook” amd Yasmine and her husband Peter Giles recently launched a debut album "Insights" www.planetgiles.com and Yani Yordanova a professional photographer and owner of Nova Photo Atelier, a boutique photography studio specialising in contemporary portraits on women and family www.novaphotoatelier.com

Jo McGowan talks to Donna Matthews of Honeybee Mortgage Solutions about the highs and lows of her first 18 months in business and gets some great advice on what to do to get the right mortgage for you www.honeybeemortgagesolutions.com, Jo McGowan talks to Vicky Jukes of First Dance Studios and Broadway Boogie about her training and career in Acting and Musical Theatre and how this has shaped her teaching. Broadway Boogie is a new fitness class that Vicky is bringing to First Dance Studios which combines musical theatre, fitness and fun for a great workout. Instagram @broadwayboogiewithjukesy and Ivana O’Brien talks to Claire Louise Chamberlain the founder of Clear Path uk and creator of their trauma informed healing programmes for abuse sector professionals and survivors of abuse. www.clearpathuk.org

Jo McGowan talks to Emma Reed of Styling You Well and The Treasure Circle about her business as a stylist and how her passion for sustainable circular fashion led to her setting up a group for women to exchange pre-loved clothes. @the.treasurecircle, Louise Long talks to Megan Dodge from The Children's Trust, the UK's leading charity for children with brain injury and neurodisability www.thechildrenstrust.org.uk and Jo McGowan talks to Vanessa Craig and Katie Hurrell of Rosemary and Ridgway, who craft glorious fragrances for your home www.rosemaryandridgway.com.

Louise Long talks to Michelle Tucker the founder and CEO of Families Thriving Together as she is passionate about normalising parenting support, ww.familiesthrivingtogether.org.uk,Jo McGowan talks to Rhiannon Ford of Rhiannon Ford Divorce Consultancy providing support to those going through separation and divorce and Ivana O’Brien talks to Linda Corbett author of ‘Love You From A-Z’ which is her first published novel. Linda Corbett (@lcorbettauthor / Twitter

Jackie Mitchell and Samantha Carr and their guests Katie Holmes, manager of Claygate Youth and Community Hub (CYCH) a charity in Claygate, Surrey www.claygatehub.org.uk, Karen Powell, Mardi Girl blogger and The Organising Lady and Marsha McClean-Anderson, personal stylist, are hosting “Fashion Resurrection – Pre-Loved Fashion Sale” www.theorganisinglady.co.uk @mardi.girl www.stylesignatureboutique.co.uk stylesignaturewithmarsha and Jen Clay fundraising and partnership manager of Surrey charity Oakleaf Enterprise which aims to transform the lives of adults managing their mental ill health and helping them to return to the workplace www.oakleaf-enterprise.org

Samantha Carr talks to Anna Stanford of Anna’s Family Kitchen fame, creator of the lovely cookbook www.annasfamilykitchen.com, Jackie Mitchell talks to Joanne Mallon the author of a new book "How To Find Calm in Five Minutes A Day". She is a life and career coach and hosts the podcast www.joannemallon.com and Jo McGowan talks to Anna Coates of Anna Coates Yoga about the benefits of yoga in perimenopause and how it can help energy levels during seasonal changes www.annacoatesyoga.com and Instagram @annacoatesyoga

Samantha Carr talks to Fi Petheram, owner of Drift Jewellery, creates original and beautiful jewellery from sea glass collected on beaches she visits www.driftjewellery.com, Samantha Carr talks to Tam Beck who teaches yoga in a relaxed and friendly way in groups and private classes Instagram: FriendlyyogawithTam and Jackie Mitchell talks to Anna Tomkins from Handbook For Today started her business during the pandemic creating workbooks giving prompts and advice on how to manage life www.handbookfortoday.com

Joanne McGowan and her guests Melanie Flood of Melanie Flood Nutrition who specialises in helping women with their nutrition during peri-menopause and menopause melaniefloodnutrition.com, Jane Tyson, who discusses the benefits of a portfolio career and several other projects she is involved with. Find out more at janetyson.com Jenny Tschiesche, a nutritionist who has written several best selling cookbooks including The Air Fryer Cookbook and Budget AirFryer Cookbook available on amazon and all good book shops.

Jackie Mitchell and Samantha Carr and their guests Roni Bandongs founder of Surrey-based RoniB’s Kitchen, which produces Award-winning Filipino food products including chilli oils, cooking sauces and jams, created from family and traditional recipes form the Philippines www.ronibkitchen.co.uk, Jane Parslow a transitions coach helping individuals in mid-life who want to make a change in direction whether it’s redundancy, retirement, divorce or empty nest syndrome www.janeparslow.co.uk and Yasmine Giles a professional musician, singer and composer. She and her husband Pete will be performing live in concert on Saturday 4 th November 7.30pm at Claygate Village Hall, Claygate www.planetgiles.com

Repeat - Samantha Carr talks to Elizabeth Pearson of Simple Successful Stocks works with independent women who struggle to understand money and get it working for them www.simplesuccessfulstocks.co.uk, Jackie Mitchell talks to Susie Warran-Smith CBE author, broadcaster, entrepreneur and speaker. Her new book "Swimming on My Own - the business case for kindness and equality" www.susiews.com and Ivana O’Brien talks to Christine Murray Online Intuitive Holistic Therapist, Healer & Trainer, as a therapist she specialises in supporting you to address, manage and overcome your child's stress, anxiety. Christine Michele Murray.com.

Ivana O'Brien talks to Barbara Cosgrave is a highly experienced personal stylist who has developed a unique programme, that focuses on people’s career and business goals, which will deliver a personal impact and image www.barbaracosgrave.co.uk, Julia Young in addition to being a Nutritional Therapist has also undertaken in depth practitioner training to become a Fertility Specialist www.juliayoungnutrition.com and Anita Feron Clark is an multi-award-winning personal stylist with Colour Me Beautiful, in addition to personal styling Anita also offers home styling services. www.feronclarkstyle.com

Repeat - Samantha Carr talks to Jenni Kravitz, owner of Simply Dancing Partners, specialising in ballroom, salsa and Latin group & private classes www.simplydancingpartners.co.uk, Mandy Dineley talks to Cass Dartnell founder of An Eye for Detail Events, Event Planner focussing on delivering memorable events, celebrations, team building and me time retreats for busy women www.goodforthesoulretreat.com and Jo McGowan talks to Priya William a Financial Planner at RS Financial Management, Partner Practice of St. James's Place Wealth Management.

Repeat - Jo McGowan talks to Natasha Knox from Herbalife about the nutritional support it products gives to make you feel the best version of you, Samantha Carr talks to Alison Bale, Chiropractor & Mindfulness Practitioner, about how she followed her dream & went to India & created a thriving practice - www.mindinsight.online and Jackie Mitchell talks to Sandie Reed career and interview coach CV and Linked In Writer www.sandiereedcoaching.co.uk

Jackie Mitchell and Samantha Carr with their guests: Bianca Effemy, founder and CEO of Momentum Children’s Charity has been awarded an OBE. She set up the charity 19 years ago. www.momentumcharity.org, Caroline Copp is a health coach helping women in perimenopause and menopause to lose weight and prioritise their health for more energy, less stress and more confidence www.mindbodymeno.co.uk and Dorte Johanson is a personal transformation mentor specialising in Nordic calm and creativity www.dortejohansen.com

Repeat - Jo McGowan talks to Hannah Estelle of Hannah Estelle Yoga hoping to awaken the paradise within you www.hannahestelleyoga.com, Samantha Carr talks to Su Winsbury, The Energy Queen & co-author of Potent Power of Menopause. www.Suwinsbury.com and Jo McGowan talks to Jen Roach from Fearless in the Kitchen – a cookery school that has gone online this last year and she does the most amazing cook-a-long classes. www.fearlessinthekitchen.co.uk

Repeat - Ivana O’Brien talks to Cat Iverson is a coach empowering women to master their financial futures and live life their way www.cativison-financialcoach.co.uk, Jo McGowan talks to Olivia Louise Hamilton of Changing Minds Training who looks to empower every person with the skills, knowledge and compassion to support mental health www.changingmindstraining.co.uk and Ivana O’Brien talks to Carmen Carroll author of Pathways to Healing: Overcoming Trauma and Adult Pain of Sibling Estrangement.www.carmencarrol.com

Repeat - Jo McGowan talks to Christina Grieve of Chrisanthemum, offering personal assistant services to the long lived - www.chrisanthemum.co.uk, Ivana O’Brien talks to Lucinda Peyton-Jones founder of Holistic Health London. She has extensive experience of working with people in all different stages of life and health www.holistichealthlondon.co.uk and Jo McGowan talks to Stacey O'Callghan of SJS Coaching Services helping individuals and businesses thrive www.sjscoachingservices.com

Jackie Mitchell and Samantha Carr and their guests Mary Hammond editor-in-chief of Community Life Magazines in Surrey for Runnymede and Weybridge www.community-life.co.uk, Edua Effiom, HR consultant from Face2FaceHR helps small businesses with their human resources www.face2facehr.com and Danielle Webber runs Picky Bits, a fun and modern catering business, specialising in grazing platters, buffets and lavish lunches www.pickybitsfood.com

Repeat - Ivana O’Brien talks to Emma Reed of styling you well, is a personal stylist and personal shopper www.stylingyouwell.com, Mandy Dineley talks to Paula Clinch, Funeral Director at RH Faulkner & Daughter, Independent Funeral service, offering a personal service to families, loved ones traditional, bespoke, natural, or themed www.faulknerfunerals.co.uk/about-us and Jo McGowan talks to Donna Matthews CeMap of Honeybee Mortgages helping people not just buy a house but create a home www.linkedin.com/in/donna-matthews

Samantha Carr talks to Rebecca Moloney from Career Garage offers candidates bespoke career orientated advice and guidance! www.career-garage.co.uk, Jackie Mitchell talks to Tess Townsend and Karen Buchanan who started Upstage Surrey Theatre Company during the pandemic www.upstagetheatrecompany.co.uk and Ivana O’Brien talks to Caroline Osborne of Eden Essential Training, a training organisation offering training webinars, programmes and courses on education law www.edenessentialtraining.com/

Ivana O’Brien with her guests Rebecca Brendish owner of aromatherapy salts and sprays an award-winning business that won Product of the Year 2023 ww.aromatherapysaltsandsprays.co.uk, Linda Corbett author of ‘Love you from A-Z’ now a contender for the Joan Hessayon Award www.instagram.com/lindacorbettauthor and Janet Williams uses touch for health the most popular kinesiology in the world www.newhorizonsawakened.co.uk

Jackie Mitchell with her guests Zoe Ross runs The Claygate Clinic, in Surrey, providing a raft of complementary treatments to help a variety of conditions such as sleep and digestive problems www.claygateclinic.co.uk, Wendy Yates from Kololo clothing provides good quality clothing at high street prices www.kololoclothing.co.uk and Bee Smith from Bee Smith Millinery designs and makes hats and headpieces for every occasion www.bee-smith.co.uk

Repeat - Jackie Mitchell talks to Debbie Brewin is a consultant therapist and author of a new book she co-wrote with Lee David - "Ten Minutes To Better Mental Health" www.mindgrowthmastery.org, Samantha Carr talks to Emma Griffin, copywriter, specialises in female led entrepreneurial businesses www.emmagriffinwrites.co.uk Instagram emmagriffinwrites and Mandy Dineley talks to Katherine Whitby - A Paediactric Nurse & founder of Baby Steps Certified Baby Massage Instructor, Neals Yard Consultant, Mummy of two runs Baby & Child First Aid, Weaning, Baby Massage courses & Relaxation events www.baby-steps.co.uk/about-us

Repeat - Jo McGowan talks to Lara Doherty, author and founder of the Motivation Clinic helping 40 + women get unstuck www.themotivationclinic.co.uk, Samantha Carr talks to Sophie Benge who uses her personal and professional experience to guide midlife women to awaken their sensuality. www.sophiebenge.com Insta: @sophiebenge andJo McGowan talks to Vicki Moore of It's all about the wrapper, providing personalised and branded chocolates - your message, your chocolate www.itsallaboutthewrapper.co.uk

Jackie Mitchell and Samantha Carr and their guests: Carolyn Mayling founder and trustee of charity Rosie’s Rainbow Trust which supports sick and disabled children and their families www.rosiesrainbowfund.co.uk and www.carolynmayling.com, Anna Gray a registered nutritional therapist who runs The Nourishing Well and www.thenourishingwell.co.uk and Claire Dyson an integrative relational counsellor, helping individuals with issues such as anxiety, low self esteem and depression www.untangle-your-life.co.uk

Jackie Mitchell talks to Lucy Parr from Lucy's Friendly Foods is a recipe creator and author www.lucysfriendlyfoods.com, Ivana O’Brien talks to Anita Wong a digital visibility strategist & tech queen www.anitawong.co.uk and Jackie Mitchell talks to Joanne Mallon author of new book How To Find Joy in Five Minutes a Day. She is a life and career coach and has recently launched a podcast Five Minutes To Change Your Life. www.joannemallon.com

Samantha Carr talks to Annie Field, Artist, Sculptor and Vice President of the Chelsea Art Society www.chelseaartsociety.org.uk, Jackie Mitchell talks to Zoe Bennett a Pilates and Barre trainer. www.zoebennettwellbeing.co.uk and Samantha Carr talks to Caitriona McBride who combines creativity with her extensive copywriting experience to offer content creation to global clients who want to engage better with their customers www.caitrionamcbride.com