Brooklands Radio Just Women Interviews

Jess Contos talks to Tam Brooks founder of her luxe for less candle company - No38 Candle Company. Tam has an impressive background in beauty and scent retail and decided after Covid to set up her own business making candles and diffusers. Samantha Carr talks to Debbie Campbell from the boutique DD Campbell - creating a wardrobe to exist with the female modern lifestyle, reflecting personality and embracing femininity - Insta: DD Campbell. Jess Contos talks to Sharon Goodenough an artist of note, inspired by nature her artwork is breathtaking. Sharon has always had a creative talent which she explored during her early career in different industries.

Samantha Carr and her guests Tamzin Outhwaite the multi-award winning leading English actress and presenter. Tamzin founded We Free Women, the charity where space is created in womens' lives to reset, reconnect and recharge. Wefreewomen.org @wefreewomen, Mich Maughan and Elise Linwood two of the stars of two plays at the Riverhouse Arts Centre 29th-31st May, produced by Upstage Surrey [email protected] and Chris Parker who is the Musical Director of Cobham Ladies Choir.

Samantha Carr and Jess Contos and guests Michelle Ford discusses the lasting impact of World War 2 on women’s roles and their contribution to the war effort, Sarah Stroyen recounts her mother, Kays’ memories of the war. Kay was 17 when war broke out and Toni Palmer, born in 1932 had a long and varied career across musical theatre, tv and film, appearing in a huge number of productions across all genres. Her favourite fellow actor was Danny la Rue and The highlight in her film career was The French Lieutenant’s Woman

Samantha Carr and Jess Contos and guests Maria McLaren has her own Fine Foods/Farm shop in Weybridge offering a variety of locally produced foods along with craft beers, wine and local gin. www.mclarenfinefoods.com, Lizzie Liebenhals is one half of Halls and Halls - a boutique agency linking sports, events, brands and talent, a winning combination to help any business or individual. www.hallsandhalls.com and Holly Mason founded The Skin Investment Clinic. She left a career in finance to do it as she wanted to create a space were acne treatment is not just about clear skin but about restoring confidence and wellbeing www.theskininvestmentclinic.com

Samantha Carr talks to Sarah Mallock, one half of the Red Hot Strings. Sarah and her partner in music Lisa Rollin started the Red Hot Strings. An electric/classic violin duo who are innovative musicians and dynamic stage performers www.redhotstrings.com, Ivana O’Brien talks to Paula O’Shea, Director of Southlands Art Centre, encouraging people into the local community to enjoy arts and crafts again. www.Southlandsarts.co.uk www.facebook.com/thesouthlandsarts and Jackie Mitchell talks to Marie-Noelle Swiderski from Galuchat Design offering architecture and interior design. She co-ordinates a wide array of projects of varying scopes and budgets, whether it's one room or an entire house. www.galuchatdesig

Repeat - Jackie Mitchell and Samantha Carr withr guests: Marsha McClean-Anderson, personal stylist, runs Style Signature. Finding a pair of jeans that fit properly can be tricky and she shares her tips and advice. www.stylesignatureboutique.co.uk, Tanya Selley from Iris Astrology is an Astrological Consultant. She helps women to reclaim their power and find their ribe www.irisastro.co.uk and Sarah Partridge is founder and director of The Change Academy, a leadership and strategy consultancy www.thechangeacademy.co.uk

Jess Contos and her guests: Parul Tolentino, co-founder of Bluehouse Artspace and an artist in her own right known as Parul by the Sea - we explore Parul’s upbringing and her journey so far which starts with growing up in Dubai, art school in London, jewellery design and co-founding the Esher studio, Trish Winterbottom, founder of Emilys Kitchen. Trish started cooking Indian food. She now sells it online as a frozen food delivery service, caters for events and markets and Hanneke Bonser, a senior event manager at MGN Events based in Windsor creating fabulous events across Surrey and beyond.

Samantha Carr and her guests: Margaret Buntrock. Her new novel Pains Hill is the fictional account of Painshill Park and the mysterious disappearance of the Hon. Mrs Hamilton www.margaretbuntrock.com, Anna Bartlett founder of Albi Art & Interiors, a gallery of affordable decorative pieces, chosen for their originality, composition, texture and colour - Insta; albi_artinteriors www.albiartineriors.com and Caitriona McBride who combines creativity with her extensive copywriting experience to offer content creation to global clients. www.caitrionamcbride.com

Repeat - Samantha Carr talks to Sarah Austin who formed the Really Helpful Club in 2014, a free network of positive like-minded people coming together to connect, share ideas, experiences and trusted recommendations, Jo McGowan talks to Emma Newburn of Share the Load VA who takes care of your business or personal administration remotely. wwwsharetheload.org.uk and Ivana O’Brien talks to Peju ‘The Spark’ Abuchi author of A Poetic Odyssey of Proclamations: 31 ways to sow, grow and flow goodness into your life. Instagram @powerful.poetic.presence www.pejuabuchi.com

Samantha Carr and Jess Contos with their guests: Lynne Crilly who specialises in family, child and adolescent counselling including eating disorders, anxiety, depression, self-esteem and obsessive compulsive disorder - www.lynnecrilly.com @lynn_crilly, Christine Ricketts CEO of Brooklands College, a further education college. She has led her staff through successful quality improvement and organisational turnaround - www.brooklands.ac.uk and Jess Contos editor, Cobham & Esher Life, Features & lifestyle Editor, Weybridge Life highlights the Weybridge Artisan Market which is relaunching under the banner of Community Life Magazine on 23rd March - E:[email protected] www.community-life.co.uk

Jess Contos talks to Emily Verardi, a health and wellbeing coach, founder of Team Project You which offers tremendous support for women through fitness, offering a holistic approach to life. Samantha Carr talks to Gemma Bissix an English actress from Surrey, who has been on our screens since the age of 9. She has played roles in Eastenders and Hollyoaks as well as theatre and tv shows Instagram: @gbissix and Jess Contos talks to Antonia Scott local writer and illustrator about the local area offering a nostalgic window into the past, her finishing school days in Oatlands andl about Brooklands and the Locke Kings.

Repeat - Ivana O’Brien talks to Carmen DiTrana, representing ASEA Cellular Health, a breakthrough biotechnology company that is changing the landscape of healthcare and wellbeing. 'Teaching people how their bodies can heal from the inside out [email protected] www.shopasea.com/CarmenDiTrana and Jo McGowan talks to Fran Willoughby the Mojo Motivator who specialises in providing personalised and results-driven motivation strategies. Through dynamic coaching, innovative workshops, and transformative resources, she empowers individuals to overcome challenges, set audacious goals, and unleash your inner mojo www.mojo-motivator.com

Samantha Carr talks to Caroline O’Hara who is travelling the world building her travel business as she goes. She can show you how to book your own special trip and earn commission Email [email protected] and instagram: @duchessofdiscovery, Jess Contos talks to Amy Birkby Spiers founder of Remedi Medispa in Esher. Amy discusses her passion for hollistic, aesthetic health and wellbeing www.Remedimedispa.co.uk and Samantha Carr talks to Yasmine Giles, musician, song writer, singer and her husband Pete have a new album out called Track Record and a jazz concert on 15th March at Claygate Village Hall, www.planetgiles.com/gigs-tickets.

Samantah Carr and Jess Contos and guests: Eddie Judd, talented photographer and creator of the award winning podcast, Shoot Edit Chat Repeat www.eddiejuddphotography.com, Natasha Lands TV Presenter on the new chat show, Girl Talk which can be seen on the subscription channel Ustreme talks about her new show and Tira Baillie has written The Waggy Dog Tales, a children's book series about three mischievous rescue dogs www.thewaggydogtales.com

Samantha Carr's guests are Rhiannon Abbott from the Epsom Bakehouse teaching others to set up their own bread bakery from home, baking bread for their local communities www.theepsombakehouse.co.uk, Micki Rogers has a background of coaching, psychotherapy, and EFT (Emotional Freedom Technique) ’tapping’ to provides a safe, non-judgemental and supportive space www.mickirogers.com and Laura Bloomberg who helps women on their fertility journey to feel calm, confident and emotionally in control - www.fertilityavenue.co.uk

Ivana O’Brien talks to Sarah Brown Nutritional therapist and metabolic balance coach www.goodfoodworks.co.uk, Jess Contos speaks to Kate Hobley, P.A to Elmbridge Borough Council’s Mayor, Neil Houston, about her role and the work she helps him with, within the community, including fundraising events and Ivana O’Brien talks to Gemma Page a co-active coach, she offers 1:1 online sessions, using the co-active coaching model www.gemmapage.com www.facebook.com/p/Gemma-Page-Coaching.

Repeat - Samantha Carr with guests Anna Florio, tarot card reader and emotional wellbeing coach specialising in helping women to rebuild their lives after narcissistic or toxic relationships www.Annaflorio.com, Hilary Biggs supports smaller businesses to improve productivity, performance and profits www.Hilarybriggs.co.uk and Lucy Cleland, Editorial Director of Country & Townhouse magazine who discusses how she set up this sumptuous magazine & how luxury and sustainability must go hand in hand. www.countryandtownhouse.com

Samantha Carr and Jess Contos with guests Jane Black owner of The Cobham Bookshop, an independent bookshop situated in Cobham, Julianne Ponan founder of Creative Nature; an allergy free brand offering high quality, nutritious, healthy and vegan friendly products which are free from the top 14 allergens - Teal App. Julianneponan.com and Kirsty Finch Health and Wellbeing Coach simplifying the confusion around healthy living - empowering you to regain control. Insta: @healthylinking Pinterest: @healthlinking

Repeat - Ivana O’Brien with guests Sandrine Olmi a Registered Nutritional Therapist and a Certified Mind, Body, Eating Coach www.savoirfayre.co.uk, Katie Queue is a gifted psychic medium and life coach, who has a unique background in both the corporate and spirituality world www.katiequeue.com and Linda Corbett author of ‘Love you from A-Z’ now a contender for the Joan Hessayon Award, and more recently ‘What would Jane Austen Do?’ www.instagram.com/lindacorbettauthor.

Repeat - Samantha Carr with her guests: Pia Brynteson is Digital Editor of Service 95, Dua Lipa’s weekly newsletter - she has made a film about The Creative Space, Beirut school of design, in Lebano - Instagram: Piabrynteson, Sue Caldwell, Managing Director of Clean Living International, 35 years’ experience training and building business & motivating women to achieve and Kate Bunney of Wellbeing Living. She offers a variety of wellbeing solutions & is developing a new mindful retreat space - www.Wellbeingliving.co.uk and Wellbeing Living on Instagram

Repeat - Jackie Mitchell and Samantha Carr and guests Suzanne Hunter, actor and radio presenter, written her first book Ferret To Fame: An Entertainer’s Epic Journey From Forest Floor To Stage Door www.facebook.com/Suzannehuntersworld, Alex Hudson and Jill Powell have joined forces to start up a new business ReStory, selling their own collection of women’s clothing and accessories www.restoryclothing.com, Lidia Rumley, founder of The Brand Storyteller, helps business owners to create compelling brand stories www.thebrandstoryteller.co.uk and Linda Hall, also known as Miss Fus-ion, is a singer and fitness instructor Instagram @miss fu_sion

Samantha Carr and Jackie Mitchell with guests Lina Alousta, an intuitive abstract artist who is taking part in the ArtFusion exhibition at Denbies Wine Estate. Kerry Bennett is income and Generation and Marketing Director for Wokinmg and Sam Beare Hospices. Karen Osborne is an abstract and semi-abstract expressionist painter who lieks to express the diversity iof nature within objects.

Samantha Carr with guests Luci St Martin Valery a Surrey IT Professional turned Further Education Teacher at Godalming College, Jennifer Carulli started March & Bloom a London Graphic Design & Branding Studio. Jennifer helps clients define their brand with visual concepts, logo design, illustration, website design www.marchandbloom.com Insta: @marchandbloom and Fiona Austin a leading Psychotherapist who specializes in anxiety using Nature Therapy and Forest Bathing www.BMCC.biz

Repeat - Jo McGowan talks to Donna Matthews of Honeybee Mortgage Solutions with great advice on what to do to get the right mortgage for you www.honeybeemortgagesolutions.com, Jo McGowan talks to Vicky Jukes of First Dance Studios and Broadway Boogie about her training and career in Acting and Musical Theatre www.firstdancestudios.co.uk Instagram @broadwayboogiewithjukesy and Ivana O’Brien talks to Claire Louise Chamberlain the founder of Clear Path uk and creator of their trauma informed healing programmes for abuse sector professionals and survivors of abuse. www.clearpathuk.org

Jackie Mitchell and Samantha Carr and their guests Sharon Finch whoes first book “The Wig Files”, published this year tells the story of rookie agent Eric, who is recruited into the world of Spy Earwigs www.amazon.co.uk/Wig-Files-Insect-Spy-Thriller/dp/B0CW8WQ7X6, Jess Contoss editor of the recently launched Cobham & Esher magazine, part of Community Life Magazines www.community-life.co.uk and Renu Ballantine a private chef and author of the new book “From Boardroom to Bouillabaisse”. A former corporate engineer, at the age of 50, Renu trained at Leith’s School of Food and Wine www.chefrenub.com

Ivana O’Brien talks to Jo McGowan Business Improvement District (BID) Manager for Dorking www.hellodorking.com, Mandy Dineley talks to Serena Novelli the CEO at Love Thy Body. Who is on a mission to empower women across the globe in feeling more comfortable in their own skin.This December Serena is hosting a Narnia themed charity ball at Farnborough International to support The Pink Ribbon foundation & Hopeful Handbags Global. Instagram @lovethybodyproject23 www.lovethybodyproject.com and Ivana O’Brien talks to Sophie Howes, Nutrition Specialist, Intolerance Tester, Supplements and Diet Advice www.instagram.com/sophiehowes_nutrition www.zinzino.com/2011714521/gb/en-gb/partnerweb/about/our-offer - www.zinzino.com/2011714521/gb/en-gb/explore/balance-concept

Repeat - Jo McGowan talks to Emma Reed of Styling You Well and The Treasure Circle about her business as a stylist and hpw her set up a group for women to exchange pre-loved closed @the.treasurecircle, Louise Long talks to Megan Dodge from The Children's Trust, the UK's leading charity for children with brain injury and neurodisability www.thechildrenstrust.org.uk and Jo McGowan talks to Vanessa Craig and Katie Hurrell of Rosemary and Ridgway, who craft glorious fragrances for your home about how they started this business. rosemaryandridgway.com

Repeat - Louise Long.talks to Michelle Tucker the founder and CEO of Families Thriving Together as she is passionate about normalising parenting support and reducing the stigmas attached to attending parenting programmes www.familiesthrivingtogether.org.uk, Jo McGowan talks to Rhiannon Ford of Rhiannon Ford Divorce Consultancy on how she combines her legal experience and her work as a personal development coach and Ivana O’Brien talks to Linda Corbett author of ‘Love You From A-Z’ which is her first published novel. Linda Corbett (@lcorbettauthor) / Twitter.

Jackie Mitchell and Samantha Carr and guests Diana Roberts a tourism and marketing consultant. She is a trustee at The Fountain Centre, a charity based at the Royal Surrey Cancer Centre providing support for cancer patients and their families www.destinationtoolkit.com, Tracey Pearce a fully qualified reflexologist and an Indian Head Massage therapist. She has recently expanded her business to include facial reflexology. Treatments take place in her Hersham studio www.healthesoul.uk and Yasmine Giles a professional musician, singer, author and composer. Yasmine and her husband Peter Giles will be launching a new album shortly and new show Yasmine Giles: Her Voice and Piano is at Claygate Village Hall, Surrey on Saturday 9 November 8pm www.planetgiles.com

Repeat - Samantha Carr talks to Anna Stanford of Anna’s Family Kitchen fame, creator of the lovely cookbook and contributor to Woman of the Year awards - www.annasfamilykitchen.com Jackie Mitchell talks to Joanne Mallon the author of How To Find Calm in Five Minutes A Day. She is a life and career coach - www.joannemallon.com and Jo McGowan talks to Anna Coates of Anna Coates Yoga about the benefits of yoga in perimenopause and how it can help energy levels during seasonal changes Instagram @annacoatesyoga

Samantha Carr and guests:.Teresa Price, children’s author of over 9 books starring Doris the Dragon and other characters, Anna Earl, a Nutritional Therapist from Nutriviva who helps people who do shift work make better food choices to boost health and performance www.nutrivival.co.uk and Sally Boddinton who is the founder of White Coco - 2 fashion stores full of vibrant colour and affordable style. www.whitecoco.co.uk

Fi Petheram, owner of Drift Jewellery, creates original and beautiful jewellery from sea glass collected on beaches she visits www.driftjewellery.com, Tam Beck teaches yoga in a relaxed and friendly way in groups and private classes. Instagram: FriendlyyogawithTam and Anna Tomkins from Handbook For Today creating workbooks giving prompts and advice on how to manage life.She has launched Handbook for Getting Hitched for engaged couples. www.handbookfortoday.com

Melanie Tomlinson who runs her own design and interiors architecture studio operating across Surrey, Berkshire and the Home Counties www.melanietomlinsondesign.com, Jenny Jones who has launched her new cat care business The Cat Butler Weybridge www.thecatbutler.co.uk/location/weybridge and Tracey Salmon a professional makeup artist offering makeup lessons and services. Through her face to face tutorials, she shows women how to enhance their appearance www.traceysalmonmua.com

Repeat - Joanne McGowan and guests Melanie Flood of Melanie Flood Nutrition who specialises in helping women with their nutrition during peri-menopause and menopause www.melaniefloodnutrition.com, Jane Tyson discusses the benefits of a portfolio career and several other projects she is involved with www.janetyson.com and Jenny Tschiesche, a nutritionist who has written several best selling cookbooks including The Air Fryer Cookbook and Budget AirFryer Cookbook available on amazon and all good book shops.

Samantha Carr and guests: Crystal Stewart from Stalwart Solicitors started her modern family law firm to provide high quality, cost effective, family legal advice in all areas of private family law, Lynne Lister from theyouthfairy.com helps children regain more emotional control and feel happier, calmer and much more confident in a short amount of time and Trish Hill, Magistrate, explains what the work of a magistrate entails and how the justice system is always looking for people from all walks of life to get involved. Might that interest you??

Jackie Mitchell and Samantha Carr and their guests: Tess Townsend and Lisa Mills are from Upstage Productions, which provides affordable, accessible entertainment using local writers, crew and actors - www.upstagetheatrecompany.co.uk, Lydia Pilati is Senior Associate at Clarence Family Law covering all areas of private family law including divorce and separation, financial claims, nuptial agreements and cohabitation - www.clarencefamilylaw.co.uk and Amanda Fisackerly started up Shower Singers for adults as a relaxed social group for people who like to sing without the pressure of reading music or auditions www.showersingers.co.uk

Repeat - Ivana O’Brien and guests:Barbara Cosgrave is a highly experienced personal stylist who has developed a unique programme, that focuses on people’s career and business goals, which will deliver a personal impact and image. www.barbaracosgrave.co.uk, Julia Young in addition to being a Nutritional Therapist has also undertaken in depth practitioner training to become a Fertility Specialist. www.juliayoungnutrition.com and Anita Feron Clark is an multi-award-winning personal stylist with Colour Me Beautiful, in addition to personal styling Anita also offers home styling services. www.feronclarkstyle.com

Repeat - Jackie Mitchell and Samantha Carr and guests: Bianca Effemy OBE, founder and CEO of Momentum Children’s Charity which supports thousands of children with cancer or life-challenging conditions raising more than £1 million a year www.momentumcharity.org, Caroline Copp is a health coach helping women in perimenopause and menopause to lose weight and prioritise their health for more energy, less stress and more confidence www.mindbodymeno.co.uk and Dorte Johanson is a personal transformation mentor specialising in Nordic calm and creativity www.dortejohansen.com

Repeat - Ivana O'brien and her guests Rebecca Brendish owner of aromatherapy salts and sprays an award-winning business that won Product of the Year 2023. www.aromatherapysaltsandsprays.co.uk, Linda Corbett author of ‘Love you from A-Z’ now a contender for the Joan Hessayon Award www.instagram.com/lindacorbettauthor and Janet Williams uses touch for health the most popular kinesiology in the world www.newhorizonsawakened.co.uk

Repeat - Jackie Mitchell asnd guests Zoe Ross who runs The Claygate Clinic, in Surrey, providing a raft of complementary treatments to help a variety of conditions such as sleep and digestive problems, headaches, sports injuries, back and joint pain www.claygateclinic.co.uk, Wendy Yates from Kololo clothing provides good quality clothing at high street prices www.kololoclothing.co.uk and Bee Smith from Bee Smith Millinery designs and makes hats and headpieces for every occasion from Royal Ascot through to weddings, christenings, Royal Investitures and theatre www.bee-smith.co.uk

Ivana O’Brien talks to Jasmine Carter-Allen and Corrinne Melian paediatric family liaison nurses from Kingston hospital, promoting a night to remember walk on Saturday 7th September at 7pm, Samantha Carr talks to Nadine Calcutt who heads the UK team of Famileo which allows members to create personalised family newspapers www.famileo.com and Ivana O’Brien talks to Katie Taborn owner of Pipsqueaks Performing Arts. Fun & giggle filled music, drama and dance classes for Babies, Toddlers & Pre School age children (and their parents!) www.pipsqueakspa.co.uk

Jackie Mitchell and Samantha Carr and their guests Anita Chapman whose second novel “The Florence Letter”, published by Bookouture, is a dual time story about two women born decades apart www.anitachapman.com, Anita Chakraburtty helps people resolve health issues with herbal medicine and nutrition www.multidimensionalhealing.co.uk Saz Wilson whose first book “Mad Dogs & Me: A Comedy Diary”, set in Surrey, is a year in the life of bringing up two crazy, huge Rhodesian Ridgeback puppies www.sazwilson.com and Nicky Dye is a therapeutic yoga teacher, Chinese medicine practitioner and sleep expert ww.claygateyogaclinic.co.uk

Repeat - Jackie Mitchell and Samantha Carr and their guests: Carolyn Mayling founder and trustee of charity Rosie’s Rainbow Trust which supports sick and disabled children and their families in hospital, school and in the community - www.rosiesrainbowfund.co.uk and www.carolynmayling.com, Anna Gray a registered nutritional therapist who runs The Nourishing Well and helps people to harness the power of nutrition - www.thenourishingwell.co.uk and Claire Dyson an integrative relational counsellor, helping individuals with issues such as anxiety, low self esteem and depression - www.untangle-your-life.co.uk

Jo McGowan talks to Katey Carter of Carter and Olive who is an event organiser specialising in vintage crockery and styling with a passion for sustainability. www.carterandolive.co.uk Jo McGowan also talks to Jennie Powell of Tree Duck Design who creates beautiful brand-aligned websites that create an engaging online presence www.treeduckdesign.com and Ivana O’Brien talks to Sandrine Olmi a nutritionist, specialising in nutritional therapy for gut and hormone balance – www.savoirfayre.co.uk.

Samantha Carr talks to Tanya Chainey, Surrey actor and comedian discussing her journey to stand up comedy, Ivana O’Brien talks to Paula O’Shea, Director of Southlands Art Centre, www.Southlandsarts.co.uk www.facebook.com/thesouthlandsarts and Jackie Mitchell talks to Marie-Noelle Swiderski from Galuchat Design offering architecture and interior design www.galuchatdesign.com

Jackie Mitchell and Samantha Carr and guests Marsha McClean-Anderson, personal stylist, runs Style Signature. Marsha offers styling advice (online and in person) as well as a boutique www.stylesignatureboutique.co.uk, Tanya Selley from Iris Astrology is an Astrological Consultant. She helps women to reclaim their power and find their tribe www.irisastro.co.uk and Sarah Partridge founder and director of The Change Academy, a leadership and strategy consultancy www.thechangeacademy.co.uk

Jo McGowan talks to Kimberley Taylor of Pink Giraffe Marketing helps businesses get clarity on who, why and when you should be marketing to your potential clients www.pinkgiraffemarketing.co.uk, Samantha Carr talks to Lorelei Hopkins and Karen Crompton, artists from Bluehouse Artspace in Esher are exhibiting there with seven emerging and established artists for the 2024 Surrey Artists Open Studios. www.bluehouseartspace.com and Ivana O’Brien talks to Keri Whinney from horny pants.co.uk doing a great job of raising awareness about the dangers of rhinos and other animals becoming extinct. www.horny-pants.co.uk

Samantha Carr talks to Sarah Austin of the Really Helpful Club, a free network of positive like-minded people coming together to connect, share ideas, experiences and trusted recommendations, Jo McGowan talks to Emma Newburn of Share the Load VA who takes care of your business or personal administration remotely www.sharetheload.org.uk and Ivana O’Brien talks to Peju ‘The Spark’ Abuchi author of A Poetic Odyssey of Proclamations: 31 ways to sow, grow and flow goodness into your life www.pejuabuchi.com

Ivana O’Brien talks to Carmen DiTrana, representing ASEA Cellular Health, a breakthrough biotechnology company that is changing the landscape of healthcare and wellbeing. 'Teaching people how their bodies can heal from the inside out. [email protected] and website address to ASEA www.shopasea.com/CarmenDiTrana and Jo McGowan talks to Fran Willoughby the Mojo Motivator who specialises in providing personalised and results-driven motivation strategies. Through dynamic coaching, innovative workshops, and transformative resources, she empowers individuals to overcome challenges, set audacious goals, and unleash your inner mojo www.mojo-motivator.com

Repeat - Jo McGowan presenting a Mid-Life Special with her guests: Lucia Knight of Midlife Unstuck , a midlife career design consultant specialising in helping professionals in their 40's, 50's and 60's to become career unstuck www.midlifeunstuck.com then a double interview with Claire Leigh of Two Ducks Lifestyle, an award-winning independent store offering a carefully-chosen mix of unique and beautiful finds including fashion, accessories, decorative homeware and gifts www.two-ducks.co.uk and Rhian Coward of Essence Garden Studio. Rhian teaches Pilates and Barre classes from her beautiful garden studio to give an ultimate wellbeing experience www.essencegardenstudio.co.uk/barre.html Together they have launched The Soul Cafe www.two-ducks.co.uk/pages/events