Bounce Back Better By Hilary Saxton

In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backing oneself, and the value of self-awareness and reflection. Through anecdotes and insights, she encourages listeners to recognise their worth, take ownership of their lives, and appreciate the lessons learned from the past. Takeaways Life lessons are all around us and can significantly impact our lives. Waiting for the perfect time often leads to missed opportunities. Backing yourself is crucial for personal growth and achievement. You are capable of more than you believe; mindset is key. Valuing yourself and your time is essential for happiness and success. Influences from others can shape our beliefs and actions. Self-awareness is the first step toward making positive changes. Reflecting on past experiences can guide future decisions. Results serve as feedback for our actions and choices. We should strive to make a positive impact on others' lives. Chapters 00:00 Introduction and Setting the Scene 01:08 Life Lessons and Their Impact 02:58 The Importance of Timing 05:53 Backing Yourself 08:48 Valuing Yourself and Your Time 12:07 Influences and Lessons from Others 14:58 Self-Awareness and Reflection 17:49 Conclusion and Call to Action www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

What is you could harness the power of your Fairy godmother to magic your way into a better future? In this episode Hilary discusses just that!. She emphasises the importance of understanding your desires, overcoming fears, building confidence, and taking action. Hilary encourages listeners to commit to small steps and highlights the ripple effect of change, reminding them that they have the ability to be their own fairy godmother and make meaningful changes in their lives. Takeaways You have the power to create the life you want. Identify what you would change in your life. Your level of desire determines your actions. Confidence is built through keeping promises to yourself. Fear and uncertainty are common barriers to change. Procrastination often stems from fear of failure. Taking small steps can lead to significant change. The ripple effect shows how one change can impact many areas of life. Commit to small daily actions to achieve your goals. You deserve the change you seek. Chapters 00:00 Harnessing Your Inner Power 06:14 Overcoming Fear and Uncertainty 11:58 The Role of Procrastination 17:57 The Ripple Effect of Change 23:45 Embracing Imperfection www.hilarysaxton.com See omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite challenges. Takeaways Empowerment is about unlocking your inner confidence. Confidence can be developed like a muscle. Mindset shifts are crucial for achieving goals. Celebrating tiny wins builds momentum and confidence. Physical posture affects how we feel and act. Visualisation is a powerful tool for success. Self-talk shapes our reality and mindset. Acknowledging accomplishments boosts self-esteem. Connecting with supportive people enhances confidence. Empowerment starts with small, actionable steps. Chapters 00:00. Introduction and Setting the Scene 10:08. Mindset Shifts and Tiny Wins 18:04. Physical Moves and Visualisation Techniques 25:06 Connecting with Others and Acknowledging AccomplishmentsSee omnystudio.com/listener for privacy information.

Be inspired by Eileen Jemmett, an interior design styling and colour consultant, shares her journey and passion for creating beautiful homes. She emphasises the importance of following your passion and taking the leap to pursue what you love. She discusses her qualifications and experience in the field, as well as her goal of making houses feel like homes for her clients. Eileen talks about her natural interest in interior design from a young age and how she discovered her talent for colour and styling. Eileen also offers advice for women who are questioning themselves and encourages them to go after what they want. Takeaways Follow your passion and pursue what you love. Don't be afraid to take the leap and make a career change. Seek professional advice for your home projects to save time, money, and stress. Trust your instincts and embrace your unique talents and abilities. Chapters 00:00 Introduction and Background of Eileen Jemmett 03:08 Discovering a Passion for Interior Design 09:02 Studying and Gaining Confidence 14:02 Transitioning from Stay-at-Home Mom to Business Owner 24:40 Going Mobile and Helping Clients 27:23 Advice for Younger Self and Others https://www.instyleandcolour.com.au/ https://www.instagram.com/instyleandcolour?igsh=MTh1cjUwMjFxY3pwaA== https://www.facebook.com/instyleandcolour?mibextid=LQQJ4dSee omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, host Hilary Saxton discusses the journey from having ideas to taking actionable steps to turn dreams into reality. She explores common barriers such as fear of failure, overwhelm, and not knowing where to start, and provides a clear process for overcoming these challenges. Hilary emphasises the importance of breaking down goals into manageable steps, setting deadlines, and finding accountability partners. She also addresses internal roadblocks like procrastination, self-doubt, and imposter syndrome, encouraging listeners to visualise their success and take consistent action toward their goals. Takeaways Many dreams never make it past the idea stage. Fear of failure and overwhelm are common barriers. Breaking down goals into smaller steps is essential. Setting deadlines creates urgency and accountability. Accountability partners can help keep you on track. Procrastination often stems from fear of failure. Self-doubt can hinder progress; believe in yourself. Visualising success can help overcome imposter syndrome. Celebrate milestones to build confidence. Flexibility is key; be willing to pivot when necessary. Titles Chapters 00:00 From Ideas to Action: The Challenge of Realisation 04:52 Overcoming Fear and Overwhelm 09:46 Creating a Blueprint for Success 14:48 Navigating Roadblocks: Procrastination and Self-Doubt 20:06 Strategies for Progress and Accountability 24:50 Embracing Flexibility and Taking Action www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and the power of accountability in achieving goals. Hilary also highlights the ripple effect that occurs when one raises their standards, leading to improved opportunities and relationships. Takeaways Raising your standards is crucial for long-term success. Your standards shape your happiness and success. Surround yourself with people who elevate your standards. Setting deadlines can help you achieve your goals. Confidence grows when you follow through on promises to yourself. Identify areas where you are settling for less. Cut out distractions to focus on what matters. Accountability is key to maintaining high standards. Celebrate small wins to motivate yourself. Compete against yourself to foster personal growth. Chapters 00:00 Elevating Your Mindset and Standards 09:18 Identifying Areas for Improvement 14:09 Cutting Out Distractions 20:20 The Power of Accountability 28:47 The Ripple Effect of Raising Standards www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, host Hilary interviews Kate McKay, a high-performance coach and author of 'The Agility Mindset.' They discuss the importance of resilience, overcoming mediocrity, and the power of self-reflection. Kate shares her personal experiences with grief and how it shaped her perspective on life. The conversation emphasises the need to confront fears, embrace service, and cultivate an agile mindset to thrive in today's fast-paced world. Listeners are encouraged to take action, reflect on their purpose, and believe in their potential. Takeaways Define what you don't want to ignite your motivation. Balance is an illusion; focus on merging life aspects instead. Grit is the key to perseverance in tough times. Laughter is a powerful tool for resilience. Grief can be navigated with purpose and courage. Self-reflection is essential for personal growth. Identify and confront your fears to move forward. Service to others can enhance your own growth. Agility is not just for athletes; it's a mindset for life. You have the power to change your narrative and inspire others. Chapters 00:00 Introduction to Agility Mindset 03:09 Overcoming Mediocrity and Embracing Grit 06:05 The Power of Resilience and Laughter 08:58 Navigating Grief and Finding Purpose 11:48 The Importance of Self-Reflection and Agency 15:04 Identifying and Conquering Fears 17:52 The Role of Service in Personal Growth 21:09 The Agility Mindset Explained 24:02 The Connection Between Confidence and Innovation 27:05 Finding Your Call to Action 30:00 The Importance of Community and Support 32:51 Conclusion and Call to Action Kates Details https://kate-mckay.com/ https://www.instagram.com/iamkatemckay/ See omnystudio.com/listener for privacy information.

This week Hilary Saxton explores the complexities of decision-making, discussing the reasons why people often struggle to make choices. She looks into the psychological aspects of indecisiveness, including fear of failure, decision fatigue, and the influence of personal stories. Hilary points out the importance of understanding one's personality type and the impact of habits on decision-making. She provides practical strategies for overcoming indecisiveness and encourages listeners to take action towards their goals. Takeaways Not making a decision is a decision in itself. Unclosed loops in our minds can be distracting. Fear of failure can become a habitual response. Understanding personality types can aid in decision-making. Decision fatigue affects our ability to make choices. Eliminating basic decisions can free up mental energy. Indecisiveness can be overcome with practice. We often fear loss more than we desire gain. The stories we tell ourselves shape our decisions. Taking small actions can build confidence in decision-making. Chapters 00:00 The Importance of Decision Making 07:28 Understanding Decision Fatigue 10:19 Overcoming Indecisiveness 15:50 The Role of Information in Decision Making 19:12 The Stories We Tell Ourselves 26:11 Taking Action and Building Confidence https://hilarysaxton.com/See omnystudio.com/listener for privacy information.

In this podcast episode, Hilary Saxton discusses the profound impact of attitude on personal success and happiness. She emphasises the importance of maintaining a positive mindset, likening individuals to either thermostats or thermometers—those who set their own emotional temperature versus those who are influenced by their environment. Throughout the conversation, she provides practical strategies for shifting focus, enhancing self-awareness, and cultivating a positive perception to achieve desired outcomes in life. Takeaways Your attitude directly influences your success and happiness. Choosing to be a thermostat allows you to control your mindset. Negative environments can lead to a negative mindset. Focus on the positive to enhance your energy and motivation. Self-reflection is crucial for personal growth and awareness. Your perception shapes your reality; change it to improve outcomes. Gratitude can shift your mindset and improve your day. Surround yourself with positive influences to maintain a good attitude. Recognise the impact of negative thoughts on your overall well-being. Small changes in perspective can lead to significant life improvements. Chapters 00:00The Power of Attitude 03:51Thermostat vs. Thermometer Mindset 09:30The Impact of Focus on Mindset 13:01Shifting Perception for Positive Outcomes 20:04Reflection and Self-Awareness for Growth 26:55Taking Control of Your Environment www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

Today, we’re getting real about owning your stage. You know, that area in life where you’re killing it—what is it for you? But let’s also get honest: where are you falling short? Where are you settling when you should be stepping up? I had one of those “aha” moments recently. After a marathon of travel, I went to a speaking event called "Owning the Stage." It hit me—I’m great in some areas, but there are places I could level up! Life isn’t meant to be easy if you want to be extraordinary. If you’re coasting through, you’re probably settling somewhere, and it’s time to get uncomfortable. Find those people who elevate you, challenge you, push you to be better—because that’s where the magic happens. So here’s my challenge: where are you not owning the stage? Zoom out, take a hard look, and then get to work. Life is too short to settle for mediocre. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this energising episode of the Bounce Back Better podcast, Hilary Saxton explores the profound impact of practicing gratitude, especially during life’s most challenging times. Hilary shares practical strategies for finding gratitude in everyday moments, from the feeling of your morning sheets to the aroma of fresh coffee. She also dives into the importance of appreciating the tough situations that shape us into stronger, more resilient individuals. Whether you're navigating personal struggles, facing professional challenges, or simply feeling overwhelmed, this episode offers powerful insights on how to shift your mindset by focusing on the small victories and learning to be grateful for the growth that comes from adversity. Join Hilary in discovering how gratitude can transform your life and lead to greater happiness, one moment at a time. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this milestone 50th episode of the Bounce Back Better podcast, Hilary talks about the overwhelming world of overwhelm. Hilary shares practical strategies to manage and conquer the feeling of being swamped by tasks, emotions, and life’s unpredictabilities. From understanding why we get overwhelmed to breaking down tasks into manageable steps, Hilary provides a roadmap for reclaiming control and positive energy in your life. She emphasises the importance of setting boundaries, practicing self-care, and shifting your mindset to overcome the stressors that keep you stuck on the hamster wheel of life. Whether you’re dealing with an overbooked calendar or emotional turmoil, this episode offers actionable insights to help you regain your balance and thrive. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

This week Hilary Saxton explores the impact of silencing your inner critic to boost self-confidence. She explains that overcoming self-doubt involves a transformation of both mindset and actionable steps. Hilary discusses the detrimental effects of allowing the inner critic to dominate, such as missed opportunities, increased stress, poor decision-making, and diminished self-esteem. Through a personal story about coaching a hockey team to unexpected success, she illustrates the powerful role of self-belief. Hilary provides practical advice for improving self-belief, starting with small wins and positive self-talk. The episode is a motivational guide to shifting away from self-criticism and embracing a mindset that supports growth and achievement. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this episode, Hilary dives deep into the art of mastering momentum and making time work for you. After returning from a well-deserved holiday, she faced the challenge of catching up on a mountain of tasks. This experience inspired today's discussion on how to make impactful choices that drive the results you want in life. We explore why it's crucial to tackle the hard tasks first, the benefits of increased productivity, and how prioritising difficult tasks can reduce procrastination and boost your confidence. Hilary will walk you through key strategies, including the ABCDE method, which helps you systematically prioritise your tasks, ensuring that you focus on what truly matters. You'll learn how to manage your time more effectively, close mental loops, and eliminate unnecessary tasks that drain your energy. Whether you're struggling with procrastination, feeling overwhelmed by your to-do list, or just looking for ways to improve your time management, this episode offers actionable insights to help you take control and create the momentum you need to achieve your goals.Tune in to discover how small, consistent actions can lead to significant progress and how mastering your time can transform your life. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

This episode is packed with actionable tips to help you think creatively, build confidence, and live a life without limits. You will discover how to break free from the restraint of fear, embrace challenges, and continuously move towards your goals. This week, Hilary tackles the formidable topic of fear, what it is, how it stops us, and most importantly, how to conquer it. Fear is a powerful emotion that can paralyse us and prevent us from achieving our true potential, even after experiencing success. Hilary shares insights and strategies to identify and overcome fear, whether it's fear of the unknown, fear of judgment, or fear of failure. Through engaging personal anecdotes and practical advice, Hilary helps you understand that fear is a natural part of the human experience. She emphasises the importance of acknowledging fear, reframing failures as learning opportunities, and connecting with your 'why' to push through barriers. You'll also learn about building a support system, practicing mindfulness, and taking small, intentional steps to move forward. https://hilarysaxton.com/See omnystudio.com/listener for privacy information.

Tune in to discover how you can see opportunities when others see obstacles, and transform your thinking to achieve extraordinary results in ALL areas of your life. This week, Hilary Saxton opens your mind to the world of creativity. Not just unlocking it, understanding how to think outside the box so you can achieving what you truly want. The inspiration for this episode comes from a recent seminar in Sydney, where Hilary encountered a successful yet stuck individual. Through this engaging discussion, Hilary explores the common barriers to creativity, such as conventional thinking and inherited limiting beliefs, and shares actionable strategies to break free and reignite your creative potential. You'll learn how to identify and overcome creative blocks, embrace unconventional thinking, and leverage simple techniques like mind mapping and collaboration to spark new ideas. Whether you're a seasoned professional or just starting your journey, this episode will equip you with the tools to unlock your creativity and move forward with confidence. https://hilarysaxton.com/See omnystudio.com/listener for privacy information.

This week Hilary discusses the importance of overcoming analysis paralysis and taking action towards your goals by keeping things simple. Inspired by a listener's story of tackling a fixer-upper property, Hilary emphasises the need to stop overcomplicating tasks and how to avoid overthinking. She shares personal anecdotes about her struggles with procrastination, and provides practical tips for moving forward, such as setting clear goals, breaking tasks into manageable steps, and seeking help when needed. Hilary encourages listeners to embrace the power of simplicity, celebrate progress, and stay motivated by connecting with supportive people. Join Hilary as she inspires you to stop over-complicating, start taking action, and bounce back better. www.hilarysaxton.com [email protected] omnystudio.com/listener for privacy information.

In this week's Bounce Back Better podcast, Hilary Saxton explores "How to Break Through Your Barriers and Win at Life." Building on the incredible feedback from last week's "Rust Out" episode, Hilary focuses on overcoming limiting beliefs. Limiting beliefs are those negative thoughts and ideas that hold us back, often rooted in past experiences and negative self-talk. These beliefs restrict our potential, impacting our confidence, decision-making, and overall life outcomes. Hilary discusses how to identify these limiting beliefs and replace them with empowering thoughts. Hilary emphasises the importance of becoming aware of where you're stuck, whether it's in your body, relationships, or financial situation. By recognising these limiting beliefs, challenging them, and adopting a tenacious mindset, Hilary shows how we can push past barriers and achieve our dreams. This episode is all about taking action, breaking free from what's holding you back, and bouncing back better. Tune in to be inspired and start your journey towards living your best life!See omnystudio.com/listener for privacy information.

In this week’s episode of the Bounce Back Better podcast, Hilary looks into a lesser-known productivity killer—rustout. While many are familiar with burnout, rustout is the sneaky cousin that quietly drains your motivation and leaves you feeling stuck in a rut. Hilary shares her personal experiences with rustout, reflecting on times when monotonous tasks and lack of stimulation led to a sense of underwhelm and disengagement. Celebrating her birthday week, She explores how rustout will affect even the most special occasions and offers insightful strategies to overcome it. From identifying the signs of rustout to changing your environment and seeking new challenges, Hilary provides practical tips to reignite your passion and drive. Whether it’s finding tasks that excite you, practicing mindfulness, or planning a much-needed holiday, this episode is packed with actionable advice to help you avoid the trap of rustout and live your best life. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

Hey friends, welcome back to another empowering episode of Bounce Back Better with Hilary Saxton! Today, Hilary is diving into the "ease trap"—that sneaky mindset where we expect success to come effortlessly. Spoiler alert: it doesn't. Hilary breaks down how the ease trap leads to frustration, disappointment, and ultimately, failure. But don’t worry, I’ve got the roadmap to help you steer clear of it. In this episode, Hilary shares practical tips to shift your mindset, set realistic goals, and build resilience. It's time to celebrate small wins, develop persistence, and turn setbacks into learning opportunities. Plus, hear inspiring stories like Harriet's half marathon journey and how consistency and habit-building led to Hilary success in a recent speaking competition and winning Toastmaster of the Year—again!Tune in to learn how to turn hard work and perseverance into unstoppable success. You’ve got this! Remember, anything worth having is worth fighting for. Register here for the free Goal Setting Session: https://mailchi.mp/hilarysaxton/mid-year-goal-setting-session-w-hilary-saxton-2024See omnystudio.com/listener for privacy information.

As we approach the middle of the year, it's the perfect time to reassess our goals and see how we're progressing. Whether you set your goals in January or later, it's essential to check in regularly. In this episode, we'll discuss the importance of course correction, measuring progress, and renewing motivation. We'll dive into actionable steps for achieving your goals, overcoming distractions, and staying accountable. Remember, goals are the roadmap to making our dreams come true. Let's get back in the driver's seat and steer towards our dreams! Tune in to find inspiration, practical advice, and a renewed sense of purpose. Why not make the second half of the year even more amazing!See omnystudio.com/listener for privacy information.

Today in the Bounce Back Better podcast Hilary Saxton dives into the heart of striving for excellence, not perfection. Hilary shares actionable tips to inspire you to aim higher and push beyond the ordinary. She emphasises that it's not about being perfect but consistently doing great work and making a positive difference in whatever you do, whether you're a parent, a truck driver, or a business owner. Hilary encourages embracing continuous improvement, harnessing enthusiasm, and building confidence through action. Listen in for practical steps to elevate your standards and transform your life. Don't miss out on this empowering episode filled with wisdom and motivation to help you achieve excellence.See omnystudio.com/listener for privacy information.

Your words have the power to shape your reality. In this episode of Hilary unpacks the incredible impact of self-talk. She discus’s how our limitations are often self-imposed and explores the transformative effect of shifting our internal dialogue from "I can't" to "I can." Through personal anecdotes and practical advice, Hilary emphasises the importance of positive thinking and the science behind it. Learn how to reframe negative thoughts, cultivate empowering habits, and seize new opportunities. This episode is a call to action to recognise your true potential and embrace a life filled with possibilities. Tune in for an inspiring conversation that will help you bounce back better from any setback and achieve the success you desire. www.hilarysaxton.com Leonis florist and Gift Shop: https://www.house-of-flowers.com.au/shop-online Earl Nightingale Clip from Bek: https://youtu.be/ARpSU4MwHls?si=_RlCFlz9wrvZrqQ4See omnystudio.com/listener for privacy information.

Ever feel like you're stuck in a rut? Well, buckle up, because in this episode, we're digging deep into those moments when life feels like it's on repeat. A rut is just a grave with the ends kicked out, but I'm here to tell you, you don't have to stay buried! We all get stuck sometimes, but today, we're breaking down why you might be in a rut and, more importantly, how to get out of it. Whether it's a financial rut, a relationship rut, or just the same old grind, I've got you covered. We'll explore the power of small changes, setting meaningful goals, and stepping out of your comfort zone. I'll share my personal stories, like navigating the chaos of family emergencies and finding time for my passions, to show you how you can shake things up. Life is too short for mediocrity. Let's make those first small steps towards a more vibrant, exciting life. So tune in, take action, and let's bust out of that rut together. Remember, you deserve a life that wows you. Share this episode with a friend who needs a nudge, and let's all start living our best lives. Thanks for listening, and as always, let's keep bouncing back better! Email Hilary: [email protected] Sign up for weekly inspiration delivered to your inbox: https://mailchi.mp/hilarysaxton/email-sign-up-form See omnystudio.com/listener for privacy information.

Hey there! Today’s Bounce Back Better podcast is all about uncovering what’s holding you back— your tolerances. These are the little annoyances and big issues that erode your happiness, success, and progress. Think about it: are you putting up with things that don’t serve you? From chipped paint to strained relationships, tolerances drain your energy and joy. I dive into practical tips to identify and eliminate these tolerances, helping you reclaim your confidence and zest for life. Plus, I share insights from my book, Three Wines In, and how it inspires self-confidence and authenticity. Ready to live your best life? Let’s get started! https://hilarysaxton.com/ For a downloadable list of tolerances you might want to get rid of - join my email list and you will receive in this weeks email. Join the email list here.See omnystudio.com/listener for privacy information.

Your subconscious mind is like a massive storage room, housing all your memories, experiences, and habits. It's responsible for your beliefs, self-image, and reactions to life’s challenges. Whether you’re aware of it or not, it has a profound impact on your happiness and success. In this episode you will discover how to harness this power to propel yourself forward, overcome self-sabotage, and achieve your goals effortlessly. We’ll explore how aligning your conscious goals with your subconscious beliefs can lead to magical results. By reprogramming your subconscious, you can unlock a hidden treasure within you, paving the way for a life filled with success and happiness. Tune in and let's unpack the incredible potential of your subconscious mind together. Remember, you’re an amazing lady destined for great things. Think big, beautiful. You have what it takes! www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

Self-reinvention is something we can all do with in one or more areas of our life. Face it, you’re not happy with something and you can change that by re-inventing yourself. It could be your body, your bank account, your job or your relationship – really it can be any area of your life that needs positive change. In this episode Hilary explores the process of self-reinvention. With her characteristic blend of enthusiasm and actionable insights, she looks at what it truly means to transform your life for greater happiness. Hilary will guide you through the essential steps to embrace deep, meaningful changes that go beyond the surface, encouraging you to challenge your limits, recognize your achievements, and embody the very changes you wish to see in the world. This episode is all about stepping into a new version of yourself, one that aligns perfectly with your aspirations and values. https://hilarysaxton.com/ See omnystudio.com/listener for privacy information.

We all have bad days and when we do, our personality traits can show their darker sides. This week, Hilary Saxton unpacks the personality traits when under pressure. Hilary humorously explains how each of the four types—Captain, Clown, Counsellor, and Conductor—can misbehave under stress. From Captains rushing decisions to Clowns dominating conversations, Counsellor digging in their heels and the Conductor freezing up. Hilary sheds light on our less flattering moments and offers practical tips for managing these traits. Whether you're dealing with a high-pressure situation or just trying to understand why you react the way you do, this episode is packed with insights and strategies to help you navigate the choppy waters of personality quirks. Tune in to discover how to turn your personality pitfalls into strengths in a fun and engaging way.See omnystudio.com/listener for privacy information.

In this weeks fabulous episode Hilary Saxton explores the intriguing world of personality profiling. As a qualified practitioner Hilary has profiled hundreds of people and created a unique way for you to break down a complex psychological concept into everyday language, showing how understanding distinct personality traits can significantly improve our interactions and relationships. Whether you're aiming to communicate better with your partner or navigate office dynamics more effectively, or sell an ice block to an eskimo, Hilary's practical advice and personal anecdotes highlight the importance of self-awareness and empathy. Tune in to learn how to recognise and celebrate the unique characteristics that define us all. Here's your free personality quicksheet download: https://hilarysaxton.com/wp-content/uploads/2024/05/Hilary-Saxton-Personality-Profile-Download.pdf To reach me on Instagram: https://www.instagram.com/hilarysaxton/ To join my facebook community: https://www.facebook.com/groups/bouncebackbetterSee omnystudio.com/listener for privacy information.

Ever felt like a "fraud" despite your notable achievements. Imposter syndrome affects anyone, regardless of success or age? In this episode Hilary offers practical advice, personal anecdotes, and actionable tips to conquer these crippling doubts and embrace one's potential. Whether you're a high achiever battling perfectionism, stepping into a new role, or just feeling stuck, this episode promises to empower and inspire you to dismiss your inner critic and step confidently into your aspirations. Don't miss these transformative insights—tune in to redefine success and self-worth on your own terms. https://hilarysaxton.com/ Instagram: https://www.instagram.com/hilarysaxton/ Facebook group: https://www.facebook.com/groups/bouncebackbetterSee omnystudio.com/listener for privacy information.

In this inspiring episode, Hilary Saxton explores the concept of striving for excellence and not settling for mediocrity. Prompted by a personal experience of disappointment, Hilary unpacks reasons why some people fail to commit fully to their goals. She discusses the mindset of the "top 5%," those who consistently push boundaries and exceed expectations in all aspects of life—from professional achievements to personal development. Hilary offers practical strategies for overcoming complacency, such as setting clear, actionable goals and maintaining a growth-oriented mindset even when faced with obstacles. This episode is a call to action for anyone looking to elevate their life beyond the average, with Hilary urging listeners to embrace resilience, continuous learning, and self-awareness to truly thrive.See omnystudio.com/listener for privacy information.

Do you feel like yourself esteem is not quite as good as it could be? Is there a small voice or feeling inside telling you that you can do more, be more or have more? If so, it’s time to see yourself in a whole new light? To notice the brilliance of who you truly are. In today’s episode with Hilary Saxton, we’re tackling self-esteem, that all-critical sense of self that shapes every moment of your day. Imagine rating your self-esteem a perfect 10, feeling unstoppable in your pursuits, resilient in the face of adversity, and secure in your relationships. Hilary's not just talking theory; she’s handing you the tools to clean the mirror of self-perception until you’re reflecting nothing but the true, remarkable you. If you’re seeking the key to unlock a more confident, self-assured, and happy life, this is the episode you can’t afford to miss. Tune in, turn up the volume, and prepare to polish your self-esteem to a dazzling shine with Hilary Saxton! www.hilarysaxton.com See omnystudio.com/listener for privacy information.

Ever feel trapped in a job you despise, a body you don't recognise, or relationships that drain you? This episode is not just a call to action, it's a lifeline for anyone ready to end their chapter of feeling stuck and start fresh. Hilary empathises deeply, sharing personal anecdotes and listener stories that highlight the universal struggle against stagnation. She doesn't just dwell on the problem; she offers actionable solutions. From redefining what success looks like to recognising the traps of instant gratification, Hilary guides listeners through the process of identifying what they truly want and taking steps toward those goals. With a mix of humour, warmth, and tough love, she addresses the side effects of being stuck, like overeating or overspending, and suggests healthier coping mechanisms. Whether you're looking to improve your health, career, or personal life, Hilary's practical advice, paired with actionable exercises promises to be a beacon of hope. Hilary reminds us that change is within reach, emphasising the importance of self-love, patience, and small daily steps towards transformation. Tune in to transform your feelings of being overwhelmed and stuck into a journey towards self-improvement and happiness. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

This is a motivational podcast with a solid example to the transformative power of perseverance in the pursuit of personal and professional fulfilment. Master motivator Hilary Saxton energizes listeners with an in-depth look at the power of perseverance. Hilary discusses overcoming obstacles and achieving growth, emphasizing perseverance's role in turning challenges into triumphs. Sharing her own journey of winning a recent speech competition after years of effort, she exemplifies the essence of persistence and the importance of coaching and support networks. The episode offers actionable insights on strengthening the "perseverance muscle," focusing on goal clarity, seeking help, and breaking through personal barriers. Hilary encourages listeners to rewrite their self-limiting stories and commit to their aspirations with heart and determination. She calls on the audience to support one another and share their own stories of perseverance, reinforcing the message that with persistence, achieving extraordinary outcomes is entirely possible. Email: [email protected] Website: www.hilarysaxton.com See omnystudio.com/listener for privacy information.

In this empowering episode of the Bounce Back Better podcast, Hilary Saxton unveils the often-overlooked power of intuition, branding it our "intuitive superpower." With her signature warmth and wisdom, Hilary urges us, especially women, to recognise and honour our gut feelings as a profound source of guidance and strength. She shares personal anecdotes and insights on how ignoring or embracing our intuition can dramatically shape our lives—from our careers and financial status to our relationships and personal well-being. Hilary also dives into the science behind intuition, illustrating its role in making faster, more confident decisions. She introduces practical strategies for tapping into this inner voice, such as trusting ourselves, silencing external noise, and practicing mindfulness. This episode is a call to action to reclaim our inner wisdom, listen to the gentle nudges of our gut feelings, and courageously make choices that align with our deepest desires and well-being. Hilary's message is clear: by tuning in to our intuition, we unlock our true potential and pave the way for a life that is not only successful but truly fulfilling. Website: https://hilarysaxton.com/See omnystudio.com/listener for privacy information.

This week Hilary reminds us that we have incredible potential and have accomplished remarkable things, yet we often fail to recognise our own successes. Our previous achievements can become overshadowed by our tendency to criticize ourselves and feel doubtful. Insecurity is like a quiet burglar, stealing our self-respect and leaving emptiness where our confidence once stood firm. It’s essential to remember that our value doesn’t come from comparing ourselves to what others have done. Each step forward shows our ability to persevere, every misstep teaches us something valuable, and each success is a unique story in our life's narrative. Remembering our ability to overcome adversity can lead us back to our inherent power. If we revisit our past successes, we can renew our sense of self-confidence, which helps us rise above our self-doubts and reaffirms our own greatness. https://hilarysaxton.com/See omnystudio.com/listener for privacy information.

Welcome to the "Bounce Back Better" podcast, with your host, Hilary Saxton. This week, we're diving deep into the world of mindset resets—the mental equivalent of hitting the refresh button when life decides to dunk us into the deep end of someone else's negativity pool. It's all about shaking off those splashes of gloom and getting our thoughts back in their sunny spots. We'll explore how to change our mental outfits after they've been soaked with the rain of bad vibes, ensuring we keep our spirits high and our minds clear. Join me as I unpack practical tips, share inspiring stories, and sprinkle in a bit of humour to navigate through the stormy weather of our everyday lives. Whether you're wading through a flood of frustrations or just sidestepping puddles of pessimism, this episode is your guide to staying dry and sunny. So, clear those clouds and bring back the sunshine with this week's topic, "How To Do A Mindset Reset".See omnystudio.com/listener for privacy information.

Today Hilary talks about weight loss and why embarking on a weight loss journey is similar to solving a complex puzzle, uniquely tailored to each individual. It goes beyond the simplicity of just eating less or exercising more; it's about discovering a bespoke strategy that resonates with your personal needs and lifestyle. This journey is as much about mental resilience as it is about physical changes. Having lost over 35kg herself and being a nutritionist, she gets weight loss! She talks about how the weight loss game changes with every decade we move through and how she manages to maintain some control over her body shape. Hilary unpacks the 4 types of people she has worked with in the weight loss industry and urges you to decide who you are and then choose what you need to do about our body if you want to change it. She is laughing a lot in this episode so you might just have a giggle! www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this insightful episode, Hilary explores the transformative power of understanding and utilising love languages in our relationships. Drawing from Gary Chapman's renowned work on love languages, she shares how this concept has profoundly impacted her connections with others. Hilary breaks down the five love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch, providing listeners with a roadmap to deeper, more meaningful interactions. Through personal anecdotes and reflections, Hilary illustrates the significance of recognising and communicating in the love languages of those around us, whether they be partners, family members, or colleagues. She emphasizes the importance of acknowledging our own primary love languages to better communicate our needs and desires. By engaging with others in their preferred love languages, we can fill their "love cup," strengthening bonds and enhancing mutual understanding. This episode is a practical guide for anyone looking to enrich their relationships. Hilary encourages listeners to take a love languages test to discover their own languages and those of their loved ones, promising that mastering this skill can revolutionize our approach to building and maintaining strong, loving relationships. https://5lovelanguages.com/quizzes/love-language www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

This week's "Bounce Back Better" podcast with Hilary Saxton celebrates the remarkable power of women connecting and supporting one another. Hilary discusses the profound impact that female solidarity has on personal and professional growth. She unpacks 'David Rock's' SCARF model and explains how this proven formula is a framework we all use without knowing. Hilary explains how an understanding of these elements will significantly enhance your interactions. The podcast emphasises the opportunities that arise from women empowering each other, highlighting the importance of creating an environment where every woman feels valued, understood, and motivated. By fostering strong connections and understanding the SCARF model's principles, women will create a supportive community that encourages resilience, mutual success, and the ability to bounce back better from any challenge. This episode is a tribute to the strength found in female solidarity and a call to action for women to support one another in navigating life's ups and downs.See omnystudio.com/listener for privacy information.

This weeks "Bounce Back Better" podcast explores the profound influence of mindset on personal success and well-being. Hilary, our seasoned coach explains the concept of mindset as a pivotal factor in shaping life's outcomes, emphasizing the importance of self-belief and positive thinking. Key themes include the transformative power of altering negative thought patterns, the significance of mental strength in overcoming life's challenges, and the inspirational stories of individuals like Jim Carrey, who manifested success through belief and visualisation. This episode encourages listeners to self-analyse, challenge limiting beliefs, and adopt a growth mindset for personal and professional development. https://hilarysaxton.com/See omnystudio.com/listener for privacy information.

This week Hilary Saxton delves into the journey of self-empowerment, focusing on overcoming self-doubt, self-questioning, second-guessing, and the detrimental habit of comparison. Hilary emphasises the importance of recognising personal achievements and practising positive affirmations to combat self-doubt. She highlights the pitfalls of overanalysing decisions and the loss of trust in oneself due to constant self-questioning. Hilary also addresses the issue of second-guessing, suggesting mindfulness as a tool for more decisive action. Hilary concludes by encouraging listeners to stop comparing themselves to others, advocating for self-acceptance and gratitude. https://hilarysaxton.com/ InstagramSee omnystudio.com/listener for privacy information.

Step into "The Confidence Shift," your gateway to a personal revolution hosted by Hilary Saxton. This episode isn't merely a dialogue; it's an empowering expedition to amplify your self-assurance and unleash your potential. Hilary connects with listeners through shared experiences, urging introspection into instances of doubt and the often-unnoticed deficit of self-trust. With her magnetic charm and down-to-earth demeanour, Hilary invites you to measure your current level of confidence and envision where you aspire to be. She dissects the essence of self-confidence, defining it as the trust in one's own skills and decisions, and emphasising its pivotal role in fostering personal development, driving motivation, enhancing resilience, and accepting challenges with open arms. Sharing anecdotes from her own journey of transformation—from a novice broadcaster to a veteran voice of the airwaves—Hilary demonstrates the tangible benefits of increased self-confidence: improved performance, deeper connections, and a greater sense of well-being. By the end of this episode, you'll be equipped with tangible, effective techniques to cultivate your self-confidence. Prepare to embark on an enriching path toward a rewarding and prosperous 2024. Here is the link to register for her FREE Goal Setting session: Free 1 Hour Goal Setting Session Here is Hilary's Website if you would like a guest speaker: https://hilarysaxton.com/ Get a copy of "3 Wines In” - How to increase your self-confidence today and succeed in all areas of your life without the hangover tomorrow. here: 3 Wines In See omnystudio.com/listener for privacy information.

Get ready to turbocharge your life with the electrifying insights of Hilary Saxton's Bounce Back Better podcast. This week's episode isn't just a conversation, it's a call to action that will ignite your inner drive and catapult you towards the life you desire. Dive deep into the world of motivation with Hilary as she unpacks the secret spirals of success and the pitfalls of inaction. Feel stuck in a rut? She gets real about her own struggles with motivation and how she plans to reignite her passion – and she'll inspire you to do the same. Discover her unique concept of 'micro moves' – the revolutionary approach that transforms tiny steps into giant leaps towards your goals. This is more than a podcast – it's a masterclass in moulding your mindset. Hilary shares a treasure trove of strategies to boost your motivation, from creating an environment that fuels your ambition to building life-changing routines, from embracing the power of visualisation to celebrating the victories, no matter how small. But wait, there's more! Hilary doesn't just leave you with strategies; she charges you with the energy to apply them. With her infectious enthusiasm and actionable advice, you'll learn how to connect with your values, shake off negativity, and structure your life for success. Each suggestion is a stepping stone to a more fulfilled, energetic, and motivated you. Are you ready to be the architect of your joy? To sculpt the success you've dreamed of? To elevate your everyday into the extraordinary? Then tune in, turn up the volume, and prepare to be propelled into a more motivated, productive, and amazing 2024. Don't just listen to this podcast – live it, breathe it, and watch as your world transforms. Share the vibe, spread the positivity, and remember – a micro move today is a quantum leap tomorrow. Hit play now and let Hilary Saxton show you how to make motivation your superpower! WEBSITE: www.hilarysaxton.com To increase your self-confidence and create a better life for yourself... Get your copy of "3 Wines In” - How to increase your self-confidence today and succeed in all areas of your life without the hangover tomorrow. HereSee omnystudio.com/listener for privacy information.

In this episode, Hilary Saxton discusses how to make 2024 your year of success. She encourages listeners to reflect on 2023 and identify areas for improvement. Hilary emphasises the importance of believing in oneself and defining clear goals. She also highlights the need to put in effort, seize opportunities, and make small changes over time. Building self-belief, identifying necessary changes, and committing to consistent effort are key to achieving success not only in 2024 but also life. www.hilarysaxton.com Takeaways Reflect on 2023 and identify areas for improvementBelieve in yourself and define clear goalsPut in consistent effort and seize opportunitiesMake small changes over time to achieve success Chapters 00:00 Introduction to 202403:22 Reflecting on 202304:50 Believing in Yourself06:18 Defining Goals07:45 Putting in Effort08:39 Taking Opportunities10:07 Making Small Changes12:59 Building Self-Belief15:23 Identifying Changes17:36 Reflecting and Noticing20:45 Committing to Effort22:12 Believing in Possibilities23:34 Making Small Changes Over Time24:58 Conclusion and Call to ActionSee omnystudio.com/listener for privacy information.

This episode of "Bounce Back Better" with Hilary Saxton focuses on the life-changing power of habits. As a new year approaches, she encourages listeners to see it as an opportunity to redefine themselves and set new achievements. She points out that research confirms that changes don't need to be monumental because it is the tiny shifts, like replacing a morning social media scroll with meditation which will deliver fantastic results. The discussion includes personal stories illustrating how such habits gradually become second nature. Hilary emphasises how small, consistent changes in our daily routines can significantly alter our lives. She discusses the importance of starting small to avoid being overwhelmed and how these small habits, when sustained, lead to substantial transformations. The episode is a call to action for listeners to contemplate what they want for themselves in the new year and to take simple steps towards those goals, using techniques like tick lists and habit anchoring to maintain consistency. Despite occasional setbacks, the message is clear: incremental progress, not perfection, is key. Hilary's own journey from a single mom on benefits to achieving remarkable personal goals serves as an inspiration for all. The episode ends with an invitation to reach out with personal decisions for 2024, a reminder to encourage others, and an anticipation for what the new year will bring. www.hilarysaxton.com https://www.instagram.com/hilarysaxton/See omnystudio.com/listener for privacy information.

In the latest episode of "Bounce Back Better," host Hilary Saxton engages with entrepreneur Ellen from ELN Collective. They explore Ellen's journey of juggling motherhood and entrepreneurship, her eco-conscious e-commerce brand specialising in gym towels and thermal bottles, and her innovative approach to marketing through pop-up stores. Ellen shares her insights on product material choices, the importance of eco-friendliness, and the challenges of manufacturing and logistics. The conversation also touches on leveraging social media, balancing family and business, and maintaining motivation amidst the hustle. Ellen's story is a beacon for aspiring entrepreneurs, demonstrating that with determination and a willingness to lean into challenges, success is within reach. www.hilarysaxton.com Ellen from Eln's details: https://www.elncollective.com/ https://www.instagram.com/ELN.collective/See omnystudio.com/listener for privacy information.

In this episode, Hilary looks into the pitfalls of perfectionism, especially among women. She compares it to an impractical designer dress—appealing yet not that useful in everyday life. The quest for perfection is driven by societal pressures, fear of judgment, a need for control, upbringing, and self-worth issues. Hilary argues that striving for perfection is futile, similar to running on a treadmill and hoping to reach a destination. To break free, she suggests embracing imperfection, learning from mistakes, setting achievable standards, practicing self-compassion, and reducing the 'shoulds'. Abandoning perfectionism can lead to a more relaxed, enjoyable life, boosting creativity and productivity. Although there are instances where perfection is crucial, everyday life isn't one of them. Hilary encourages you to release the constricting 'corset of perfectionism' and embrace the real, imperfect moments of life, reminding you that you are perfect just the way you are! Get your copy of "3 Wines In" here. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

How can we turn 'someday' into 'today' is this week's podcast topic. Hilary explores this transformative question and urges listeners to envision their future selves in 12 months, contemplating personal achievements and lifestyle goals. Hilary emphasises the importance of actively deciding who we want to be, rather than passively cruising through life. She shares personal anecdotes, such as completing a property development and authoring a book, to illustrate how setting clear goals can lead to success. However, she acknowledges the smaller, less defined aspirations that often go unfulfilled due to lack of clarity. The podcast encourages self-evaluation across various life aspects, from career to personal relationships, and assigns a scale for listeners to rate their satisfaction in each area. Hilary challenges her audience to identify areas needing improvement and craft a change roadmap. She stresses the significance of mindset, acknowledging that fear and self-imposed barriers often hinder progress. Hilary offers candid insights into her own life, discussing moments of doubt and the struggle to overcome internal resistance. She concludes with a powerful call to action, motivating listeners to shed mediocrity, embrace resilience, and relentlessly pursue their desired future, step by step. Get your copy of "3 Wines In” - How to increase your self-confidence today and succeed in all areas of your life without the hangover tomorrow. https://hilarysaxton.com/product/3-wines-in/See omnystudio.com/listener for privacy information.

In this episode of "Bounce Back Better," host Hilary looks into the fulfilment we derive from our work. She poses crucial questions: Do you love your job? Are you energised each morning or counting minutes to the end of the day? She reminds us that we are not here forever so urges listeners to assess if their work brings happiness, and if not, how to pivot towards satisfaction without necessarily starting over. As the year concludes, she advocates reflection, the perfect time to consider if you've outgrown your role or crave more challenge. Hilary shares her own transition from an uneducated single mom in New Zealand to a successful property development coach in Australia, embodying the potential for reinvention. She encourages exploring whether one is meant to work for others or if an entrepreneurial path beckons—a journey she's familiar with, having been a lifelong entrepreneur herself. From trading stamps as a child to coaching developers, her story is about resilience, learning, and growth, showcasing the entrepreneurial traits of risk tolerance, innovation, and perseverance. Hilary's candid storytelling inspires anyone feeling stuck and reiterates the power of gratefulness. For those seeking a sign to start a side gig or make a significant change, this episode might just be the nudge needed to invest in a fulfilling future.See omnystudio.com/listener for privacy information.