Bounce Back Better By Hilary Saxton

Why do you start strong, feel motivated, and then slip straight back into old habits? It’s not a discipline problem. It’s not a time problem. It’s your identity. In this episode, Hilary Saxton breaks down the real reason you’re not getting the results you want. You’re operating from an outdated version of yourself, and it’s quietly costing you opportunities, growth, and confidence. Most people try to change outcomes without changing the person producing them. That never works. Because your identity drives your decisions, your actions, and ultimately your results. Hilary unpacks how this shows up in everyday life, why success can feel uncomfortable, and how your brain pulls you back to what feels familiar, even when it’s holding you back. This episode is your wake-up call to stop clinging to who you were and start stepping into who you need to become. Because lasting change doesn’t come from doing more.It comes from becoming more.See omnystudio.com/listener for privacy information.

Ever looked at your life and thought, how did I end up tolerating this? In this episode, Hilary calls it out for what it is: you didn’t fall off track overnight — you slowly negotiated your standards down until mediocrity felt normal. From skipping workouts to tolerating poor behaviour, messy habits to missed opportunities, it all comes back to one thing… what you allow. Hilary unpacks how these small compromises stack up into a life that doesn’t reflect who you actually are — or who you said you wanted to be. No fluff, no complicated frameworks — just a straight-up reminder that raising your standards is the fix. If something feels off in your life right now, this is your wake-up call. Because the truth is simple:You don’t need more motivation.You need higher standards. And it starts today.See omnystudio.com/listener for privacy information.

Getting older is inevitable, but feeling old is not. In this episode, Hilary Saxton speaks with 82-year-old health coach and author Leigh Elder, who shares how a wake-up call in his seventies changed the way he approached health, fitness, and life. Leigh explains why people wait too long to take responsibility for their wellbeing and how small daily habits can create lasting change. They explore movement, strength, nutrition, and mindset, along with why self-awareness is key to living a longer, healthier life. Leigh shares practical ways to improve energy, maintain independence, and reduce decline as you age. This conversation is a reminder that your future health is shaped by what you do today. If you want more energy and a better quality of life as you get older, this episode will challenge your thinking and inspire action. Facebook:https://www.facebook.com/leighelderwriter/ Buy the book (New Zealand):https://www.theundergroundbookstore.nz/Dont-Act-Your-Age-Living-Younger-Can-Be-Age-Defying-p780288267 Australia: Available on Amazon or contact Leigh directlyEmail: [email protected] Leigh’s Substack:  https://leighelder.substack.com/   Leigh’s TikTok - https://www.tiktok.com/@dayaleighSee omnystudio.com/listener for privacy information.

Hilary Saxton shares a raw and honest reflection on what it really feels like to “almost win.” After placing second in a high-level speaking competition, she found herself caught between pride and disappointment, and realised this is something we all experience. In this episode, Hilary unpacks why doing well can still feel like failure, and how our expectations shape our emotions more than the actual result. She introduces a simple framework to help you recognise the stories you’re telling yourself, the progress you’re overlooking, and the actions you’re avoiding. Whether it’s business, fitness, money, or personal goals, this episode will challenge you to rethink what success actually looks like. You’ll walk away with a powerful shift in perspective and practical questions to get yourself moving again. If you’ve ever felt like you’re doing everything right but still falling short, this one will hit home. www.hilarysaxton.com [email protected] omnystudio.com/listener for privacy information.

After a long break, Hilary Saxton returns to the Bounce Back Better podcast with a powerful reminder: the perfect time to start simply doesn’t exist. In this episode, Hilary gets honest about why she stopped recording and what finally pushed her to press record again. Using her own experience as an example, she explores the real reasons people delay taking action—blaming busyness, waiting for things to be perfect, or convincing themselves they don’t have enough time. The truth? Often the only thing standing in the way is our own thinking. Hilary challenges listeners to identify the one thing they’ve been putting off and take the first imperfect step today. From starting a business to getting back to the gym or pursuing a big goal, progress begins with small actions repeated consistently. This episode is a practical and motivating reminder that momentum doesn’t come from waiting—it comes from starting.     www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

Ever achieve something massive… then immediately shove it into the “no big deal” bin? In this straight-talking solo episode, Hilary gets brutally honest about the habit high achievers (especially women) fall into - downplaying wins so fast you barely feel the glow before it fades. Fresh off a 30-hour trip home from New York (with five global Stevie Awards and an Able Book Award under her arm), Hilary realised she’d walked straight back into business-as-usual. No celebration. No pause. Not even a proper post. And that wake-up call sparked today’s episode: why we shrink our success and how it’s quietly sabotaging our identity, confidence, and momentum. Using behavioural psychology, lived experience, and her signature no-bullshit clarity, Hilary unpacks the real culprits -  fear of judgment, tall poppy syndrome, imposter thoughts, invisibility conditioning, and survival mode - and how each one tricks your brain into believing your achievements are “irrelevant.” In this episode you’ll learn: Why achievement amnesia is real (and how your brain literally deletes your wins when you don’t honour them). The psychology behind shrinking your shine — tall poppy syndrome, fear of judgment, and the “don’t take up space” conditioning so many women have absorbed. How identity gets built (and destroyed) through repetition, celebration, and evidence. The exact phrases to stop using (“It was nothing… anyone could have… just lucky…”) and what to say instead to rewire confidence. How to show up unapologetically so your success fuels your next level instead of quietly dying in your laundry basket. Your Challenge This Week →Pick one win - big or small - that you brushed aside. Write it down. Say it out loud. Tell one person you trust. Then honour it with a small ritual: a toast, a walk, a moment of stillness, or a post if it matters. Bonus: Message someone else and celebrate their win. Evidence builds identity - yours and theirs.   🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in✉️ Got a win to share? Email Hilary: [email protected] Know someone who needs this?Share this episode with the friend who keeps brushing off their brilliance. Remind them: you can’t build an empire by hiding your shine.See omnystudio.com/listener for privacy information.

Ever find yourself clinging to Plan A even when the universe is clearly yelling, “Not that way”? In this candid solo episode, Hilary unpacks why change feels so uncomfortable (hello, brain craving certainty) and how to pivot with purpose instead of panicking - so you can move from dead end to better direction without losing your footing. Drawing on real-life stories (a last-minute New York trip for the Stevie Awards, the “whole new corridor of doors” reframe, and that netball/basketball pivot metaphor) plus bite-sized psychology, Hilary explains why our brains resist uncertainty - and how to plant one foot in your values while you rotate to a smarter play. You’ll walk away with her four-step pivot plan and practical examples from business (Netflix, Apple), relationships, and career moves. In this episode you’ll learn: Why certainty feels “safe” (and how to calm your nervous system before you choose your next move). The 4-step Pivot Plan: pause before you panic, ask better questions, anchor to values, take imperfect action. How to keep your purpose the same while changing direction (plant foot, rotate options). The difference between victim mode and resilient mode when change is forced on you. A simple script to spot the new door faster (“What could this be teaching me?”). Your Challenge This Week →When something veers off-plan, don’t fix it fast. First, take 3 slow breaths. Then journal two “better questions” you can ask, write one value you’re anchoring to, and take one imperfect action within 24 hours. Bonus: Notice any “closed door” and list three possible doors in the new corridor. Watch the full episode on Youtube: https://youtu.be/ejRGMZcNe4Y 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in✉️ Lightbulb moment? Email Hilary: [email protected] Know someone who needs this?Share this episode with the friend staring at a shut door. Remind them: plant your foot, pivot, and play the next pass.See omnystudio.com/listener for privacy information.

Ever catch yourself predicting the worst - no parks, no luck, no chance - and then proving yourself right? In this refreshingly candid solo episode, Hilary unpacks why so many of us default to spotting the glitch instead of the glimmer - and how a tiny shift in focus can change what you notice, how you feel, and the life you build. Drawing on real-life stories (parking myths, mentoring-room “regrets,” young-Nana trampoline energy, and Toastmasters butterflies) plus bite-sized psychology, Hilary explains negativity bias, the 3-to-1 rule for emotional balance, and learned optimism. You’ll walk away with simple, repeatable practices to re-train your brain’s filter (RAS), flip setbacks into fuel, and start a positive-result spiral on purpose. In this episode you’ll learn: Why the brain overweights bad - and how to rebalance with the 3-to-1 rule. The “Accept or Change” life rule to stop simmering in resentment. How to reframe in real time (from “I have to” → “I get to”). A nightly “Three Glimmers” ritual to rewire your RAS for good. How to surround yourself with glimmer-spotters and visualise the win before it happens. Your Challenge This Week →Each night, list three glimmers - moments, conversations, or coincidences that went right. Then, tomorrow, pick one inevitable hiccup and ask: “What’s the glimmer here?” Bonus points for swapping one “have to” for an “I get to.” 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in✉️ Lightbulb moment? Email Hilary: [email protected] Know someone who needs this?Share this episode with the friend who always says, “Typical, that never happens for me.” Tell them they’re your glimmer - and watch the contagion of optimism do its thing.  See omnystudio.com/listener for privacy information.

Ever met someone who just seems lucky? Things fall into place, opportunities appear, and doors swing open for them? Here’s the truth - luck isn’t random. It’s created. In this week’s episode of Bounce Back Better, Hilary Saxton flips the script on luck and shows you how to go from saying “Why me?” to boldly declaring “Try me.” You’ll discover how the most “lucky” people are actually just bold action takers - people who say yes, bring great energy, and create their own opportunities through connection, mindset, and movement. Hilary shares practical, real-world ways to make your own luck:✅ How to shift from waiting for good fortune to generating it through micro-actions✅ Why your energy determines the opportunities that show up✅ The secret power of saying “yes” more often - and meaning it✅ How connection and curiosity attract the right people (and the right timing)✅ Why writing “I’m lucky” on your mirror might just change your life This episode is a feel-good fire-starter for anyone stuck waiting for things to change. You don’t need a four-leaf clover - you need focus, energy, and action. Check out this week’s episode and learn how to turn everyday moments into lucky breaks. Challenge:This week, create your own luck. Say yes to something new, reach out to someone you’ve been meaning to connect with, or take one brave action you’ve been putting off. Then watch what opens up. 💬 Know someone who says, “I’m just not lucky”?Send them this episode. It might just be the mindset reset they need. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in✉️ Lightbulb moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

Ever feel fired up one day and flat the next? In this week’s Bounce Back Better, Hilary pulls back the curtain on real-world motivation - what gets you started and what keeps you going when life gets loud. Fresh from a Toastmasters competition (with a last-minute scramble and a hard-won lesson), she shares how pressure can be a powerful teacher - if you pair it with purpose. You’ll hear: Why “connect to your why” isn’t woo-woo - it’s wiring The magic of yet: building a growth mindset that sticks Set it, see it, step toward it: a simple three-step goal loop Habit stacking that makes momentum inevitable (not optional) Coaching, feedback, and accountability - how pros stay on track Protecting your energy from dream-stealers (and topping up with gratitude) This episode is your permission slip to stop waiting for perfect conditions and start taking imperfect action. Motivation isn’t a mood; it’s a muscle - and today, you’ll learn how to train it. Check out this week’s episode: If you need a reset that’s practical, personal, and powerfully doable - no beige meditation outfit required. This Week’s Challenge: Pick one goal you’ve been avoiding: Write your why in one sentence. Visualise it for 60 seconds today. Choose one tiny habit you’ll do daily. Tell one person who’ll hold you accountable. Know Someone Who Needs This? Share this with a friend who’s “waiting to feel ready.” It might be the nudge that gets them moving today. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in✉️ Lightbulb moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

Ever felt like life is just too much? Like your to-do list belongs on a medieval scroll, your brain has 47 tabs open, and the easiest solution is a glass of wine (or three)? That’s overwhelm. In this week’s episode of Bounce Back Better, Hilary Saxton takes a no-nonsense look at why we spiral into overwhelm and what it’s really costing us - from energy leaks and strained relationships to stolen confidence and joy. With raw honesty and humour, she unpacks the modern monster of overstimulation and the sneaky ways we try to self-soothe that only keep us stuck. You’ll learn:✅ Why overwhelm isn’t weakness - it’s a signal✅ The five biggest culprits (perfectionism, overcommitment, lack of clarity, overstimulation, and coping mechanisms)✅ The real costs of staying stuck in overwhelm✅ Practical tools and the THANKS framework to shrink the chaos and take back control This week’s challenge: Notice when you’re reaching for a coping mechanism - wine, chocolate, scrolling - and instead, choose one small action that clears the clutter and moves you forward. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in✉️ Lightbulb moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

What do you worry about the most? For many of us, it’s failure - in our careers, our relationships, or simply not being “enough.” But here’s the thing: worry doesn’t protect you, it paralyses you. In this week’s episode of Bounce Back Better, Hilary Saxton dives deep into the hidden costs of worry - where it comes from, why it sticks around, and how it can quietly sabotage our confidence and decisions. With raw honesty and real-life reflections, Hilary unpacks how past experiences and old narratives shape the things we obsess over today. You’ll learn:✅ Why worry can become a self-fulfilling prophecy✅ How to spot the “trigger stories” that feed your fears✅ Simple mindset shifts to stop worry stealing your energy✅ Why failure isn’t final - and sometimes it’s exactly what launches you forward If you’ve ever felt stuck in the loop of “what if,” this episode will show you how to break free, rewrite the story, and move from worrying about falling… to learning how to fly. This week’s challenge: Notice the thought you worry about most often. Write it down. Then ask yourself - is this thought fuelling me or failing me? If it’s failing you, rewrite it into a new story that helps you fly. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in✉️ Lightbulb moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

How many times have you held back in a meeting, skipped sharing your win, or toned yourself down so others wouldn’t feel uncomfortable? In this episode of Bounce Back Better, Hilary Saxton calls time on playing small - because it doesn’t just hurt you, it keeps everyone in the dark. Inspired by a five-year-old named Billy, who strutted into a movie theatre in full Sonic the Hedgehog gear without a care in the world, Hilary explores what it really means to show up unapologetically. From the “spotlight effect” (spoiler: people aren’t noticing you as much as you think) to tall poppy syndrome and imposter syndrome, this episode is a deep dive into why we dim our brilliance - and how to stop. You’ll discover: ✅ Why worrying about being “too much” is making you forgettable ✅ How dimming your light doesn’t help others shine - it just keeps everyone in the dark ✅ The real reason confidence grows when you put your hand up ✅ Why visibility is an act of service ✅ How to fire the fake audience in your head This week’s challenge: Turn the dial up one notch brighter. Post the win. Speak up. Wear the bold lipstick. Apply for the thing. Stop shrinking to fit into rooms you’ve already outgrown. You weren’t born to be beige - you were born to be unforgettable. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in🎥 Watch the full episode: https://youtu.be/TYzE3RkRpvg ✉️ Lightbulb moment? Email Hilary: [email protected]  See omnystudio.com/listener for privacy information.

Ever feel like your business (or life) would fall apart if you stepped away for a day? In this episode of Bounce Back Better, Hilary chats with the brilliant Marianne Page - award-winning speaker, bestselling author, and former McDonald's exec turned systems strategist - about how to build a business (and a life) that runs like clockwork without running you into the ground. We dig into: The myth of ‘process’ and why it’s sucking the soul out of your systems Marianne’s signature “Our Way” method (hint: it’s way more human) How to stop settling for staff who drag down your energy, standards, and culture The underrated power of consistency and why it’s the secret to trust Why resilience isn’t just for rock bottoms - it’s a daily practice And of course… the now-iconic tale of Brian, the un-fireable team member This episode is part real talk, part business therapy, and 100% packed with tools to help you clean up the chaos and take control. Challenge of the Week:Where in your life or business are you settling for “Brian”? Whether it’s your inbox, your morning routine, or someone on your team… what’s one thing you’ll tighten up this week? 📩 Know someone who needs to hear this?Forward this episode their way - especially if they’re drowning in admin or stuck managing people who “just don’t get it.” 🎧 Listen now and learn how to build systems that stick and a team that thrives. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in🎥 Watch the full episode:  ✉️ Lightbulb moment? Email Hilary: [email protected]   🔗 Connect with Marianne Page: Linked In:  https://www.linkedin.com/in/mariannepage/ YouTube: https://trm.to/MPyoutube Website: https://mariannepage.com/ Speaking: mariannespeaks.co.uk See omnystudio.com/listener for privacy information.

Ever find yourself saying, “I just need more time to think about it”? In this week’s episode of Bounce Back Better, Hilary Saxton dives deep into the sneaky habit of indecision - and why it’s silently stealing your time, energy, confidence, and opportunity. We often assume not deciding is a neutral choice, but the truth? Indecision is a decision. And it’s often the one keeping you small. With relatable stories, real-world coaching insights, and her signature tough-love delivery, Hilary unpacks:✅ Why indecision isn’t safe - it’s energy-draining procrastination in disguise✅ The mental loops that erode your confidence and clutter your clarity✅ The real fears behind why you hesitate (spoiler: it’s not just about the decision)✅ Her own story of circling a map and making a bold move that changed everything✅ Why clarity doesn’t come first - but comes after you decide This is your reminder that you weren’t born to sit on the fence. You were born to choose. To move. To build. Because dreams don’t die loudly - they die in the quiet corners of “maybe later.” Your challenge this week: What’s the one decision you’ve been avoiding? Big or small - name it, shrink it, and take one tiny messy step forward.See omnystudio.com/listener for privacy information.

This week on Bounce Back Better, Hilary sits down with the extraordinary Rhoda Banks - author of Daughter of an Assassin: Turning Pain into Power. From a childhood marked by violence, trauma, and silence, Rhoda has risen with grit, grace, and a voice that refuses to be silenced. Born the daughter of a feared gang assassin and raised by a mother who couldn’t say “I love you,” Rhoda’s early years were shaped by instability, fear, and survival. But that’s not where her story ends. It’s where her fight begins. In this powerful conversation, Rhoda shares her journey of breaking generational cycles, finding faith, discovering her voice, and standing in her truth. She opens up about the pivotal moments that shaped her - from being fired as a teenager simply because of her father’s reputation, to choosing self-worth over staying small, and how she learned to not push the river but trust the flow of life. If you’ve ever questioned your worth, struggled with identity, or battled the weight of your past - this episode will move you, challenge you, and remind you that you are not your history. You are your choice. 💥 Challenge of the Week:Call out your inner critic and rewrite just one story you’ve been telling yourself that no longer serves you. Be kind. Be honest. Start small - but start. 📲 Know someone who’s working to break free from a painful past?Send them this episode. Rhoda’s courage might just light their path forward. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in🎥 Watch the full episode: https://youtu.be/W0HpUXdnwu0 ✉️ Lightbulb moment? Email Hilary: [email protected] 🔗 Connect with Rhoda Banks:Breakthrough Conversations with Rhoda & Co 🎧 Spotify: https://open.spotify.com/show/4qWz3fODsGCQE9obSaVJ24?si=Vc5T0cITRtqTyGoAD8OLrg 🎧 Apple: https://podcasts.apple.com/us/podcast/breakthrough-conversations-with-rhoda-co/id1808066118 📘 Buy the Book – Daughter of an Assassin https://a.co/d/fl5Jpg2 🌐 Explore The Rhoda Experience: www.therhodaexperience.comSee omnystudio.com/listener for privacy information.

Think you need to feel motivated before you act? Think again. In this energising episode of Bounce Back Better, Hilary Saxton busts the biggest myths about motivation and shares why waiting to feel ready is the very thing holding you back. From dopamine hacks and identity shifts to laughably small actions that build momentum, Hilary unpacks the real drivers behind consistent action - and it’s not what you’ve been told. You’ll hear real-life coaching stories, practical tools, and mindset tweaks that help you move forward, even on the days when your mojo goes missing. You don’t need a motivational speech. You need a system, a shift, and a solid first step. This episode shows you how to find all three. In this episode, you’ll learn: Why motivation is unreliable (and what to use instead) How to stop comparison from killing your confidence The identity rewires that fuel consistent action Dopamine tricks that make hard habits feel rewarding Real coaching examples that turn stuck into success Challenge of the Week:What’s your “one brick” version of your big goal? Break it down. Commit to just 15 minutes on it. Bonus points if you reward yourself with a fist pump or a happy dance. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in🎥 Watch the full episode: https://youtu.be/f3LSaSrEnbE Know someone who’s stuck waiting to feel ready?Send them this episode. It might be the nudge that changes everything. ✉️ Lightbulb moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

Half the year gone and you're feeling like your goals went AWOL somewhere back in February? You’re not alone - and you’re not broken. You’re just human. In this week’s episode of Bounce Back Better, Hilary Saxton takes you through her powerful 3-step reset ritual to reflect, reignite, and recommit to your goals - no guilt, no perfectionism, no waiting for Monday. ✨ You'll learn: Why “June guilt” is optional The difference between zoom-out and zoom-in clarity How small wins lead to massive momentum Why motivation follows action - not the other way around How one email changed the trajectory of Hilary’s year ✨ Whether your goal was to write a book, declutter your life, launch a business or simply feel more in control, it’s not too late. This episode is your call to reset and finish the year strong ✨Your challenge this week: Choose one small, laughably simple action. One word to live by. And one goal to revive. Because you’re not behind - you’re exactly where you need to begin again. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in Know someone who’s quietly beating themselves up for not being “on track” this year?Send them this episode. You never know - one podcast, one word, one micro-action might be all it takes to shift their trajectory. ✉️ Lightbulb moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

Ever find yourself wondering “Am I just lazy?”—when in reality, you’re flat-out exhausted, emotionally wrung out, and still pushing through? In this week’s episode of Bounce Back Better, Hilary Saxton dismantles the myth of laziness and reveals what’s really going on when your motivation disappears. Spoiler alert: it’s not a flaw in your character - it’s a flat battery. With candid stories (including a finalist moment that didn’t end in a trophy and a teary airport farewell), Hilary gives voice to the burnout so many of us silently carry. This episode is your permission slip to stop running, drop the guilt, and finally rest without explanation. You’ll learn:✅ Why "lazy" is often just unacknowledged emotional and mental overload✅ The three types of invisible load that wear us down - and how to name them✅ How to cut the crap: release what’s draining you without adding guilt✅ Why scheduling recovery is not a luxury - it’s a winning strategy✅ How to step outside your own life and give yourself the advice you’d give your best friend 🎧 Tune in this week for a heartfelt reminder: bouncing back starts by powering down. Rest isn’t weakness - it’s the smartest move you’ll make all week. 👉 Your Challenge: Pick one area where you’re running on fumes - mental, emotional, or physical - and give yourself full permission to stop. No guilt. No explanation. Just one clear act of choosing you. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in Know someone who keeps pushing through exhaustion like it’s a badge of honour?Send them this episode - it might be the compassionate circuit breaker they didn’t know they needed. ✉️ Lightbulb moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

Ever feel like you’re living by a tagline you didn’t even choose? Like there’s a quiet slogan running your life, and it’s more “Always behind, never good enough” than “Built for the bounce back”? In this week’s episode of Bounce Back Better, Hilary Saxton takes a deep (and slightly hilarious) dive into the invisible taglines we carry, and how to rewrite yours on purpose. Whether it was gifted to you by a parent, a teacher, or that one bad breakup in 2009, your internal branding might be holding you back more than you realise. You’ll discover:✅ The difference between limiting labels and reflective mirrors✅ How a $10 mirror pen might change your entire morning mindset✅ The science behind self-affirmation and how it rewires behaviour✅ Why your tagline isn’t just cute—it’s a compass for daily decisions✅ A step-by-step process to create a personal slogan that fuels your bounce-back 🎧 Check out this week’s episode if you’re ready to swap “Too broken to bother” for “Lifting others while I level up” (or whatever lights you up). This isn’t about toxic positivity - it’s about identity-setting, energy-finding, and finally putting your words at the wheel. 👉 Your Challenge: Take a look at your current default tagline. Does it still serve you? If not, rewrite it. Make it sticky. Make it bold. Then put it somewhere you’ll see it every day. 🔗 More tools and resources: www.hilarysaxton.com 📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in 🎤 Book Hilary to speak at your next event: https://hilarysaxton.com/ Know someone who needs a rebrand from the inside out? Share this episode - it might be the rewrite they’ve been waiting for. ✉️ Had a mirror moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

Ever catch yourself drifting? Doing all the “right” things but still feeling like life is happening to you - not because of you? In this week’s powerful episode of Bounce Back Better, Hilary Saxton shares the touching story of Tony - a man in his eighties whose quiet presence at the beach turned into a profound lesson on loneliness, legacy, and the life we choose to live. Fresh from attending Tony’s funeral, Hilary takes you on a journey through sliding-door moments, the rocking chair test, and the eulogy you wish someone would read about you one day. This isn’t about being morbid - it’s about being intentional. Because you don’t get to go back, but you do get to change now. You’ll discover:✅ Why drifting through life leads to regret (and how to stop it)✅ How writing your own eulogy might just wake you up✅ The power of small, conscious actions in shaping your legacy✅ Why “busy” is the most dangerous story you’re telling yourself✅ How to create happiness—without waiting for someday 🎧 Listen now for the permission, the nudge, and the plan to take back control of your story - before someone else writes the ending for you. 👉 Your Challenge: Write one paragraph of your ideal eulogy. Then take one small action this week that aligns with the person you want to be remembered as.   🔗 Vote for Hilary in the 10 Voices Awards:https://10voices.com.au/vote/hilary-saxton 🔗 View ROAR Awards Finalists (Hilary’s a finalist!):https://www.roarawards.com/finalists-2025 🔗 Book Hilary to Speak at Your Next Event:https://www.hilarysaxton.com/speaking   🔗 More tools and resources: www.hilarysaxton.com 📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in   Know someone who’s been drifting through life without even realising it? Share this episode - they might just thank you for the wake-up call. ✉️ Had a lightbulb moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

Ever wonder why you’re doing all the things but still feel like something’s missing? Like you’ve ticked boxes on the outside, but inside it’s a bit… scrambled? In this week’s episode of Bounce Back Better, Hilary Saxton serves up the five foundational inner qualities that fuel genuine, lasting change - self-confidence, resilience, emotional intelligence, self-discipline, and gratitude. With stories ranging from a five-year-old Sonic the Hedgehog strutting through a shopping centre to the deeper reflections that come from toxic relationships (and earrings that now mean power), Hilary shows how the real transformation happens on the inside, long before the outside catches up. You’ll learn:✅ Why visualising your success actually works (and when to do it)✅ How micro-wins build confidence faster than big, scary leaps✅ Why your current “routine” is shaping your life - even if you didn’t mean it to✅ The connection between scatterbrain and self-discipline (yes, open tabs count)✅ How a gratitude practice can be your secret weapon for happiness and energy 🎧 Check out this week’s episode for a wake-up call on what really builds your bounce-back power - and how to make these five qualities your new non-negotiables. 👉 Your Challenge: Text someone and tell them why you appreciate them. Just one sentence. One moment of connection. One ripple of impact. Then do the same for yourself - acknowledge something you’re proud of today. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in Know someone who’s great at the doing but hasn’t checked in on their being in a while? Send them this episode - it might be exactly the reset they didn’t know they needed. ✉️ Had a lightbulb moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

What do you do when you’ve followed all the rules, played it safe, and still feel invisible? You put it in the “fck-it bin”*—at least, that’s what this week’s guest did. In this unfiltered episode of Bounce Back Better, I chat with the brilliant and bold Nicola Moress—a woman who’s gone from straight-laced corporate to full-blown rockstar coach (figuratively, not musically—she can’t sing, and she’ll be the first to tell you). Nicola shares how fear of judgment, people-pleasing, and the myth of “professionalism” held her back for years… until she finally got out of her own way. We dive into why standing out in business starts with being more of yourself (not less), how to stop caring what the freezing worker from your hometown thinks, and why your marketing might not be working—because you’re not being you. Also on the table:✔️ Kids behind couches eating biscuits (yes, that happened)✔️ Roller derby, health scares, and personal reinvention✔️ Building a business that doesn’t require a personality transplant✔️ Why you don’t need to be for everyone—and why that’s a good thing Whether you’re a coach, business owner, mum, or just someone who’s sick of blending in, this episode will light a fire under you. Nicola doesn’t just preach authenticity—she lives it. And she’s here to remind you: the world is ready for your brand of awesome. 🎧 Listen now on your favourite platform:🔗 Spotify🔗 Apple Podcasts🔗 YouTube Grab your copy of 3 Wines In:🔗 https://hilarysaxton.com/product/3-wines-in/  Explore more tools & resources:🔗 www.hilarysaxton.com Explore more from Nicola Moras:   🔗 Website: https://www.nicolamoras.com.au🔗 Work with Nicola Moras: https://nicolamoras.com.au/work-with-nicola/🔗 Free Resources: https://nicolamoras.com.au/the-goodie-bag🔗 Instagram: https://www.instagram.com/nicolamoras🔗 LinkedIn: https://www.linkedin.com/in/nicola-moras-668b7b77  See omnystudio.com/listener for privacy information.

When you're ready, the answer shows up. Ever feel like you’re circling the same question over and over - asking the universe, your bestie, and even your dog - and still coming up blank? In this week’s episode of Bounce Back Better, Hilary Saxton explores why we often miss the answers that are right in front of us. Spoiler: it's not that the answers are hiding - it's that we’re not always ready to see or hear them. Through hilarious mishaps, everyday moments (like browser shutdowns instead of decisions), and her own experience launching a long-awaited program, Hilary breaks down why clarity only arrives when we’re mentally, emotionally, and even spiritually ready. You’ll discover:✅ Why clarity comes when you let go of control✅ How mindset and emotional readiness shape your ability to find answers✅ The four inner shifts you need to unlock clarity: Letting go, Embracing the process, Staying curious, Practicing patience✅ Why your inner resistance - not lack of information - is often the real block✅ How to finally close open loops and move forward with confidence 🎧 Check out this week’s podcast to learn how to spot the clarity you’ve been blind to, close the loops that keep draining your energy, and finally move forward with confidence. 👉 Your Challenge: Identify one open loop in your life - something you keep avoiding, delaying, or mentally “parking.” Write it down. Then ask yourself: What’s really stopping me? Are you unclear - or just not ready? Awareness is the first step to clarity. 🔗 Explore more tools and resources: www.hilarysaxton.com🔗 Grab your copy of 3 Wines In: https://hilarysaxton.com/product/3-wines-in/ Know someone stuck circling the same question for months (or years)? Send them this episode - it might be the moment they’re finally ready to hear what they’ve been missing. ✉️ Got an ah-ha moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

Ever ridden an escalator backwards… on a suitcase? Hilary Saxton did - and lived to tell the tale (with bruises and a killer story).  In this week’s episode of Bounce Back Better, she unpacks why slowing down isn't just helpful, it's essential. Between dodging rogue escalators and carrying a handbag that could rival MacGyver’s toolkit, Hilary realised something big: life on autopilot is not a flex. This episode is your invitation to pause on purpose - and why it could be the reset your brain’s been begging for. You’ll discover:✅ What science says about breath and decision-making✅ Why being busy is not the same as being productive✅ The five types of pauses you need in your life right now✅ How to break the cycle of auto-react and start making clear, conscious choices✅ And how a suitcase, a phone call, and a fabulous dress led to an epiphany at the top of an escalator Whether you’re racing through your to-do list or feeling like you’ve lost the plot mid-sandwich, this one’s your permission slip to hit the brakes and get back to you. 🎧 Check out this week’s podcast and learn how to upgrade your mindset, rewrite your story, and get back in the driver’s seat - no GPS required. 👉 Your Challenge: Rate your mindset today from 1 to 10. Then ask: what’s one brick I can remove to get unstuck? 🔗 Explore more tools and resources: www.hilarysaxton.com🔗 Grab your copy of 3 Wines In: https://hilarysaxton.com/product/3-wines-in/ Know someone who’s blaming the Wi-Fi for their stalled dreams? Send them this episode - they’ll thank you when they stop buffering. ✉️ Got an ah-ha moment? Email Hilary: [email protected]  See omnystudio.com/listener for privacy information.

If you’ve ever felt like life’s speeding ahead but you’re not even in the driver’s seat—this one’s for you. In this episode of Bounce Back Better, Hilary Saxton flips the script on mindset and asks the big question: who’s actually driving your life? Spoiler alert: if it’s Siri, your ex, or your dodgy internal Wi-Fi, it might be time for a reset. Hilary dives into how your mindset is the silent engine behind every outcome - and how the stories you keep repeating (like “I’m not good enough” or “It’s too late”) are probably steering you off track. From her own powerful story of losing - and then reclaiming - her confidence, to the truth bombs about clarity, belief, and action, this episode is part tough love, part practical magic. You'll learn:💡 Why your mindset is your real operating system (and how to reboot it)💡 How to stop playing the side character in your own movie💡 The CBA formula to shift gears fast: Clarity. Belief. Action.💡 And why being the thermostat, not the thermometer, changes everything Whether you’re stuck in a funk, doubting your next step, or just tired of feeling like life’s happening to you - this is your permission slip to take the wheel. 🎧 Check out this week’s podcast and learn how to upgrade your mindset, rewrite your story, and get back in the driver’s seat - no GPS required. 👉 Your Challenge: Rate your mindset today from 1 to 10. Then ask: what’s one brick I can remove to get unstuck? 🔗 Explore more tools and resources: www.hilarysaxton.com🔗 Grab your copy of 3 Wines In: https://hilarysaxton.com/product/3-wines-in/ Know someone who’s blaming the Wi-Fi for their stalled dreams? Send them this episode - they’ll thank you when they stop buffering. ✉️ Got an ah-ha moment? Email Hilary: [email protected]  See omnystudio.com/listener for privacy information.

If you’ve ever said, “I’ll just wing it,” only to find yourself sweating through a meeting, blanking on stage, or staring down a disaster dinner party - this one’s for you. In this episode of Bounce Back Better, Hilary Saxton takes on the myth of winging it and reveals the real magic behind making a strong comeback: preparation. Not the perfectionist kind that has you colour-coding your sock drawer - but the kind that builds confidence, calms chaos, and makes you look like you totally have your life together (even if you're low-key spiralling). From the micro like jotting a list in the car to the macro planning your big bounce-back, Hilary breaks down why being ready-ish beats reactive any day. She dives into how preparation reduces anxiety, helps you handle life’s curveballs, and - let’s be honest - stops you from totally losing it when someone calls out mid-speech or the lights go out. Whether you're returning from a setback or just trying to survive your Monday, this episode will help you swap panic for power - with practical tools, real-life insights, and just the right amount of sass. 💡 Confidence isn’t magic - t’s made in the prep.💡 Winging it only works when you’ve already done the work.💡 Preparation isn’t perfection. It’s progress. 🎧 Tune in now and learn how to prep like a pro and still leave room for fun. 👉 Your Challenge: Pick one area of your life this week where you usually “wing it” -  and prep for it instead. Even just 10 minutes. Then let Hilary know how it changed the game. 🔗 Explore more tools and resources: www.hilarysaxton.com 🔗 Grab your copy of 3 Wines In: https://hilarysaxton.com/product/3-wines-in/ Know someone who’s constantly “winging it” and wondering why it’s not working? Send them this episode - they’ll thank you later (once they’ve made a list). ✉️ Got an ah-ha moment to share? Email: [email protected] omnystudio.com/listener for privacy information.

Ever found yourself asking “How the hell did I get here?”- and not in a cute, soul-searching way, but standing in a laundry with a bucket of nappies, no plan, and a fireball of rage inside? In this episode of Bounce Back Better, Hilary Saxton talks with Di Russell- aka Di Live- about the breakdown that became her breakthrough. At just 22, Di lost her husband, was raising two babies on her own, and hit rock bottom with a thud. But it was in that moment- hands on hips, yelling at the universe—that she heard the words that changed everything: 👉 “What do you want?”   What followed was a 30-year journey through self-help, shelf-help, and eventually, a deep transformation guided by none other than Bob Proctor. Today, Di helps others rewrite their stories with her co-creation framework, and this chat is your front-row seat to her wild, raw, and beautifully honest bounce-back story. ✨ The real reason affirmations and vision boards don’t work✨ Why self-awareness is your greatest power✨ How to stop doing the do and start living on purpose✨ The truth about personal development that no one tells you✨ Why you're not broken- you're just running old programming✨ And what to do when you’re ready to stop waiting for your life to begin This isn’t just another motivational story. It’s a wake-up call. And it might be yours, too. Explore More with Di Live: 🔗Website: https://www.dilive.com.au🔗Book a Free Chat: https://Dilive.as.me/ConnectionCall🔗Great Minds Pods (In Person): https://www.dilive.com.au/offers/27NcYi6r/checkout🔗Great Minds Pods (Online): https://www.dilive.com.au/offers/zZfwPmWz🔗YouTube: https://www.youtube.com/@dilive2Di4 More from Hilary Saxton: 🔗 Watch this week’s episode on YouTube🔗 Explore more tools and resources🔗 Grab your copy of 3 Wines In🔗 Instagram🔗 Facebook Your challenge: Ask yourself - What do I actually want? Write it down. Say it out loud. Then take one small action toward it today. Because life isn’t a waiting room - you’ve got to live it now. Got a breakthrough or ah-ha moment? Email me: [email protected] omnystudio.com/listener for privacy information.

“Why Shortcuts Fail - And What Actually Works” Ever Googled “how to get there faster”? Whether it’s weight loss, business growth, confidence, or a shiny new skill—shortcut culture is everywhere. But here’s the raw truth: shortcuts don’t just fall short—they short-circuit your long-term success. In this episode of Bounce Back Better, Hilary Saxton tears down the illusion of the quick fix and reveals why the “easy way” is often the empty way. From dopamine-fuelled scrolling to comparison spirals and social media's curated fairytales, Hilary shares her own stories—including the time a 10-day diet went viral—and why real growth comes from repetition, resilience, and showing up even when no one’s clapping. 💥 Why our brains are wired to seek shortcuts💥 How instant gratification is rewiring our motivation💥 What you’re missing when you skip the process💥 The hidden price of confidence you didn’t earn💥 How to start layering real success—today 🎧 Tune in for a healthy dose of honesty, humour, and a practical kick in the pants to get you back on track—and remind you why the slow road is the one worth walking. 🔗 Explore more tools & resources 🔗 Grab your copy of 3 Wines In 🔗 Follow on Instagram 🔗 Join the Facebook Community 👉 Your Challenge: What shortcut have you been relying on? Call it out. Then take one small action toward building the real skill, the long way. Future you will thank you for it. 💬 Love the episode? Share it, rate it, or send Hilary a message and tell her what landed. Better yet, text a friend and tell them how amazing they are.See omnystudio.com/listener for privacy information.

"5 Things I Wish I Knew 10 Years Ago (That Would’ve Changed Everything)" Ever wish you could go back in time, give your past self a hug - and maybe a little kick up the bum? In this episode of Bounce Back Better, Hilary Saxton shares the five biggest lessons she wishes she’d known a decade ago. From waiting for the perfect moment, to obsessing over what others think, to being way too hard on herself - Hilary gets real about what was holding her back… and what might be holding you back too. If you're someone who second-guesses, people-pleases, or feels like you’re still trying to “figure it all out” - this one’s going to hit home. You’ll laugh, you’ll nod, and you’ll probably recognise yourself in more than one of these five lessons. 💡 Clarity doesn’t come before action—it comes from it.💡 Chasing approval is a full-time job with no retirement plan.💡 Perfectionism is fear in a sparkly outfit.💡 Self-talk is either rocket fuel—or poison.💡 You’re allowed to evolve. You’re allowed to leave the old version behind. 🎧 Tune in now and save yourself 10 years of spinning your wheels. 👉 Your Challenge: Choose one of these five lessons and apply it this week. Write it down. Live it. And tell Hilary which one hit hardest on Instagram. 🔗 Watch this week’s episode on YouTube🔗 Explore more tools and resources🔗 Grab your copy of 3 Wines In🔗 Instagram🔗 Facebook Know someone stuck in old habits or outdated thinking? Share this episode - they might just need the nudge you wish you had 10 years ago. ✉️ Got a breakthrough or ah-ha moment? Email: [email protected] omnystudio.com/listener for privacy information.

“You’ve Still Got Time: How to Stop Feeling Like It’s Too Late to Start Again” Ever caught yourself saying, “I should’ve done that years ago”? Whether it's launching a business, chasing a dream, or just finally doing the damn thing, that “too late” feeling is one of the biggest lies we tell ourselves - and it’s keeping you parked in a life that doesn’t light you up. In this episode of Bounce Back Better, Hilary Saxton tackles the myth that your best years are behind you. (Spoiler: They’re not.) She unpacks how age, fear, comparison, and past failures fuel the “too late” lie - and shows you how to shut that inner critic up for good. Hilary shares powerful mindset shifts, real-life stories including her own podcast and book journey, and practical tools to help you get moving again—no matter how long you’ve been stuck in life’s carpark. Because here’s the truth: if you’re still breathing, you’ve still got time.   💡 Time isn’t your enemy—it’s your biggest opportunity. 💡 Regret only lives where action doesn’t.  💡 You’ve already got the tools—you just need to apply them where it counts.   🎧 Tune in now and reignite that goal you’ve left on the back burner. Today is not too late. It’s right on time. 👉 Your Challenge: This week, choose that one thing you’ve been putting off because you thought the ship had sailed. Take the first small action—then go to Instagram and tell Hilary what it is.   🔗 Watch this week's episode on YouTube: www.youtube.com/@hilarysaxton 🔗 Explore more tools and resources: www.hilarysaxton.com 🔗 Grab your copy of 3 Wines In: https://hilarysaxton.com/product/3-wines-in/ Know someone who thinks they’ve missed their moment? Share this episode—they might just need a nudge (or a Hilary-style push). ✉️ Got a breakthrough to share? Email: [email protected] omnystudio.com/listener for privacy information.

"Taking Control: How Setting a Destination Transforms Your Life" Ever felt like you’re stuck in life’s roundabout, missing every exit? That’s what happens when you don’t have a clear destination—you're busy moving, but not necessarily going anywhere. In this episode of Bounce Back Better, Hilary Saxton reveals why having a vision or goal isn’t just motivational fluff—it’s a critical part of taking control of your life. From the science behind goal-setting to personal stories of drift vs. direction, Hilary explores how clarity gives your actions purpose and your setbacks meaning. You’ll discover how setting a destination sharpens your focus, boosts resilience, and stops you from settling for the default settings of life. Hilary walks you through how to create a goal that excites you—and more importantly, how to stay on track when life throws curveballs (spoiler: it will). 💡 You can’t steer a parked car—movement only matters when it’s directed.💡 A powerful destination helps you say no to what doesn’t serve you.💡 Setting a goal is the first real step toward taking control of your future. 🎧 Tune in now and get inspired to pick your next destination—and commit to the journey. 👉 Your Challenge: This week, write down one goal that makes you feel alive. Stick it somewhere you’ll see daily. Let it guide your choices.   🔗 Watch this week's episode on Youtube: www.youtube.com/@hilarysaxton 🔗 Explore more tools and resources: www.hilarysaxton.com 🔗 Purchase 3 Wines In: https://hilarysaxton.com/product/3-wines-in/ 🔗 Vote for me for Author of The Year: https://internationalimpactbookawards.com/public-voting-form/ Know someone feeling stuck? Share this episode—they might just need a new destination. ✉️ [email protected]  See omnystudio.com/listener for privacy information.

“ The Value Of Recognising What You See” Why is it that one tiny flaw can overshadow something otherwise amazing? That’s the power of negativity bias—our brain’s default mode to focus on what’s wrong, even when 99% of things are going right. In this episode of Bounce Back Better, Hilary Saxton dives into how negativity bias shows up in our daily lives—often in subtle but significant ways. From a heartfelt story about her soon-to-be son-in-law’s painting job to the way we critique our own work and relationships, Hilary unpacks the psychological roots of this ancient survival instinct and why it's no longer serving us. You’ll discover how negativity bias impacts perception, feedback, relationships, and even your ability to enjoy your own achievements—and, more importantly, how to shift it. With practical insight and real-life relatability, Hilary helps you catch yourself in the act, challenge your thoughts, and focus on the full picture, not just the flaws. 💡 Your brain is wired to spot problems—but you don’t have to stay there.💡 How you give feedback can build up or break down the people around you.💡 Awareness of your thoughts is the first step toward real change. 🎧 Listen now and start rewiring your thinking to see more of what’s right in your life. 👉 Your Challenge: This week, notice where you’re focusing on the 1% that’s “wrong.” Pause. Reframe. And intentionally shift your focus to what’s working. 🔗 Explore more tools and resources: www.hilarysaxton.com 🔗 Know someone who’s too hard on themselves? Forward this episode—it could change the way they see everything. ✉️ [email protected]  See omnystudio.com/listener for privacy information.

Four Fabulous Formulas to Rev Up Your Resilience Superpower” Life has a way of throwing curveballs—some small, some that knock you flat. The difference between staying stuck and bouncing back? Resilience. In this episode of Bounce Back Better, Hilary Saxton lays out four game-changing strategies to help you build resilience, bounce back faster, and take control of your life. Whether you're facing setbacks in business, relationships, or personal growth, these formulas will help you shift your mindset, manage stress, and take action—no more waiting for the perfect time. 💡 Flip the script – Reframe your challenges and turn your mess into a message.💡 Chill out – Stop letting stress own you; simple breathing techniques can shift everything.💡 Bend, don’t break – Adapt to life’s changes instead of shattering under pressure.💡 Squad up – Surround yourself with people who lift you up (because no one does this alone). 🎧 Listen now & start strengthening your resilience muscle! 👉 Your Challenge: What’s one area in your life where you need more resilience? Write it down, pick one small action, and take that step today. Then message me—I want to hear about it! 🔗 More insights & resources: www.hilarysaxton.com 🔗 Know someone who needs this? Share it with them—you never know how much of a difference it could make!   www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

"Taking Control of Your Inner Critic: Shut It Down and Step Up" You say you want change. You dream about it, plan for it, even talk about it. But when the moment comes to actually take the leap? You hesitate. You stall. You resist. Sound familiar? In this episode of Bounce Back Better, Hilary Saxton dives into the sneaky ways we sabotage our own growth—why we cling to comfort zones that no longer serve us and how to break free from the fear that keeps us stuck. Through relatable stories and actionable strategies, Hilary will show you how to embrace change, reframe discomfort, and finally step into the life you’re meant for. 💡 Your inner critic thrives on keeping you "safe"—but safe isn’t the same as happy.💡 Growth feels uncomfortable because it’s new—but new doesn’t mean bad.💡 The secret to moving forward? Stop waiting for the perfect moment—it doesn’t exist.💡 The change you want is on the other side of the action you’re avoiding. 🎧 Listen now & take control of your next chapter! 👉 Your Challenge: What’s one change you’ve been resisting? Write it down, flip the fear into an opportunity, and take one small step forward today. Then message me and tell me what it is! 🔗 More insights & resources: www.hilarysaxton.com 🔗 Know someone who needs this message? Forward it to them—sometimes, all it takes is a nudge.  See omnystudio.com/listener for privacy information.

"How to Stop Resisting the Change You Actually Want" Change—it’s the thing we say we want, but when it’s staring us in the face, we freeze. We make excuses. We resist. Why? Because growth is uncomfortable, and our brains are wired to keep us in the safety of what we know—even if what we know isn’t serving us anymore. In this episode, Hilary Saxton breaks down why we resist change (even the good kind!) and how to push past the fear and step into growth. With personal stories, hard truths, and practical strategies, Hilary helps you identify where you’re stuck and how to move forward with confidence.   💡 Your brain loves comfort—even if it’s holding you back. 💡 Fear of failure, judgment, or regret keeps us stuck. 💡 Reframing discomfort as a ‘green light’ helps you take action. 💡 The decisions you make today create ripple effects in every area of your life. 💡 Commit to the change—your brain will work to make it the right one.   🎧 Listen now & take control of your growth!   👉 Your Challenge: What decision have you been avoiding because it feels uncomfortable? Write it down, reframe it as an opportunity, and take ONE step toward it today. Then hit reply and tell me what it is!   🔗 More insights & resources: www.hilarysaxton.com   🔗 Know someone stuck in their own resistance? Forward this to them—it might be exactly what they need to hear.See omnystudio.com/listener for privacy information.

"Take a Break or Break Down: The Power of Rest in Taking Control" Think pushing through exhaustion makes you strong? Think again. If you don’t take control of your energy, burnout will take control of you. Rest isn’t a retreat—it’s a strategy, and in this episode, Hilary Saxton is here to show you why prioritising rest is the ultimate power move for high achievers. From hilarious personal experiences (yes, putting your phone in the fridge is a sign you need a break) to the science behind rest and productivity, Hilary unpacks why taking time out isn’t just necessary—it’s non-negotiable. She shares simple, game-changing ways to incorporate micro and macro rest into your routine, so you can sharpen decision-making, boost creativity, and avoid the crash-and-burn cycle. 💡 Rest is a power move – The most successful people schedule it. 💡 Pushing through exhaustion is a mistake – It leads to bad decisions, burnout, and brain fog. 💡 Boundaries = productivity – Say no, schedule downtime, and protect your energy like your life depends on it (because it does). 💡 Micro-rests & macro-rests – Whether it’s a Yoga Nidra session (seriously, try it) or a weekend away, your brain and body will thank you. 🎧 Listen now & take back control of your energy! 🔗 Upcoming Event Alert: You heard me talk about the Be You to the Full retreat in my podcast—this transformative experience is exactly what high achievers need to reset and realign. The March 21st-24th retreat is SOLD OUT (not surprising, right?). BUT—don’t worry! The next retreat is happening September 5th-8th, 2025, and it’s your chance to step away, recharge, and reconnect with yourself. This retreat is highly sought after, with limited spots available—so if you’re even remotely curious, check it out and book your place here! 🔗 More insights & resources: www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

“The 100 Day Challenge - The Unstoppable Power of Consistency” Success isn’t about luck or talent—it’s about showing up, day in and day out. The 100-Day Rule is a game-changer for anyone ready to create real, lasting change. Whether it’s improving your health, growing your business, or finally writing that book, consistency is the key. In this episode, Hilary Saxton breaks down the science behind habit formation and why sticking with something for 100 days can transform your life. Inspired by Jerry Seinfeld’s legendary “Don’t Break the Chain” method, she shares personal stories, hard truths, and a challenge to help you commit to your own 100-day journey. 💡 Pick Your One Thing – What’s one habit that could change everything for you? Big or small, choose it and commit. 💡 Track Your Progress – Mark an X, create a streak, or use an app—whatever keeps you accountable. 💡 Push Through the Hard Days – Obstacles will come, but persistence is undefeated. No excuses, just action.   🎧 Listen now & start your 100-day challenge today! 🔗 www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

"Lift & Be Lifted – The Double Power of Support" Support isn’t just about helping others—it’s a game-changer for you too. When you lift someone else, you rise with them. The ripple effect of encouragement, kindness, and showing up for others goes further than you might think. In this episode, Hilary Saxton shares heartfelt stories, including how stepping up for a friend changed both of their lives forever. She explores the many ways support can be emotional, practical, and life-changing—not just for the person receiving it, but for the giver as well. Plus, she challenges you to reflect on the ways you show up for others and how you allow yourself to be supported in return. Because real support is about connection, growth, and lifting each other up. 🌟 Spot Your Support Superpower – Think of one way you naturally support people. How can you lean into that even more this week? 🌟 Give Without Expectation – Do something small but meaningful for someone—whether it’s words of encouragement, an act of kindness, or simply listening without trying to fix. 🌟 Ask for Support – Who’s got your back? If you need help, be brave enough to ask. Support is a two-way street. 🎧 Listen now & discover the power of lifting and being lifted! 🔗 www.hilarysaxton.com Support a Woman or Child in Need with Ellar Boutique This episode is inspired by Ellar Boutique, known for their luxurious corporate and branded gifts, has launched an incredible initiative in support of Lily House. Lily House is a local charity that provides accommodation and programs for women and children in crisis. This month, when you order four or more gifts, you have the opportunity to donate a towel to Lily House for just $10. Each beautiful towel will go directly to a woman or child in need, offering them a small but meaningful moment of self-care and comfort. As Ellar Boutique shares in their blog, "By donating towels, we can provide small but meaningful moments of relief in self-care for all those staying at Lily House." If you'd like to contribute to this heartfelt initiative, head to their website below and make a difference today! 🔗 www.ellarboutique.com.auSee omnystudio.com/listener for privacy information.

In this episode of The Bounce Back Better podcast, host Hilary Saxon dives into the transformative power of small wins and how they shape long-term success. We often wait for a big breakthrough, but true progress comes from consistent, tiny actions that build momentum and confidence. You’ll discover: 🌟 Why small wins create a positive feedback loop for motivation 🌟 The science of dopamine and how tiny achievements boost confidence 🌟 How micro-moves lead to massive results over time 🌟 Practical strategies to track, celebrate, and stack habits for success 🌟 A 7-day challenge to help you take one small step daily toward your goals  Your Challenge: What’s one small action you’ll commit to for the next 7 days? Share it in the comments or with a friend! 🎧 Tune in now and start stacking your small wins—because success is built one tiny step at a time! #SmallWins #SuccessHabits #MindsetMatters #BounceBackBetter www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

What You Need to Know About Self-Awareness Because It's Your Key to Growth, Happiness and Success! Self-awareness is your superpower! When you truly understand yourself—your values, triggers, and strengths—you unlock the ability to grow, make better decisions, and live a more fulfilling life. In this episode, Hilary Saxton unpacks the profound impact self-awareness has on personal growth and emotional intelligence. With relatable stories and practical tips, she shares how recognising your values can guide your choices, how understanding your emotional triggers can improve your reactions, and how reflecting on setbacks can fuel resilience. 🌟 Find Your Focus – Write down your top three values. How are they shaping your choices today? 🌟 Trigger Check – Reflect on one moment that upset you recently. What does it reveal about your emotional patterns? 🌟 Build Resilience – Choose one small setback and reframe it as a learning opportunity. 🎧 Tune in now to start your journey to self-awareness and take control of your life! www.hilarysaxton.com  See omnystudio.com/listener for privacy information.

“Only You Can Be You, Here’s How To Make It Count!” You are your greatest asset! Own your quirks, polish your strengths, and make your uniqueness count—because no one else can do you better. In this new episode, Hilary Saxton dives into the power of embracing your individuality and celebrating what makes you unique. With heartfelt stories and thought-provoking insights, she inspires listeners to own their strengths, accept their imperfections, and take bold steps toward self-acceptance and growth. The message is clear: there’s no competition in being yourself, and the world is waiting for your one-of-a-kind contributions. 🌟 Spot Your Stand-Outs – Write down three quirks or traits you’ve been hiding and think about how they can actually be your secret weapons. 🌟 Self-Acceptance Starter Pack – Take five minutes to reflect: What’s one thing you love about yourself? What’s one thing you’ve been too hard on yourself about? Flip the script. 🌟 Showcase Your Strengths – Choose one of your unique qualities and commit to letting it shine this week—whether in a conversation, a decision, or just how you carry yourself. 🎧 Listen now & uncover what makes you extraordinary! www.hilarysaxton.com  See omnystudio.com/listener for privacy information.

“New Year, Same You… Unless You Stop Doing THIS!” Forget resolutions. Ditch the vision boards. Let’s get real about making 2025 better—without the usual New Year’s fluff. In this refreshingly honest and cheeky episode, Hilary Saxton shares why you don’t need a “new you”—you just need to stop doing the things that are draining your time, energy, and joy. Instead of setting overwhelming goals, Hilary introduces: 🔥 The Stop-Doing List – What habits, excuses, and tolerations need to go? Spoiler: Overthinking, saying yes to things you hate, and waiting for the “perfect time” are probably on the list.🔥 The One Word Challenge – Pick a single theme word to guide your year. Courage? Boundaries? Joy? Whatever you choose, let it shape your decisions and mindset.🔥 Why Laughing at Yourself is the Ultimate Life Hack – Life’s messy. You’re ridiculous. So am I. The sooner you embrace it, the happier you’ll be. CHALLENGE: Write down three things you’re STOPPING in 2025 & pick your word! Move it around daily so your brain actually registers it. Bonus points if you share it with #StopDoing2025 and tag Hilary! 🎧 Listen now & start making small shifts that actually stick!See omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impact of stories we tell ourselves, the cycle of belief-driven actions, and how to rewire your brain through the science of neuroplasticity. From overcoming negative self-talk to reframing perspectives, Hilary provides actionable tools using her CHANGE framework: Clarify, Hack, Advance, Neutralize, Gratitude, and Elevate. Whether you’re stuck in self-doubt, battling perfectionism, or feeling like you haven’t achieved enough, this episode inspires you to take small, consistent steps toward a stronger, more resilient mindset. If you’re ready to reflect, reset, and step into life with a fresh perspective, this episode is packed with golden nuggets to help you bounce back better. Takeaways Mindset is a collection of beliefs, attitudes, and perspectives. Changing your perspective can change your outcomes. Beliefs lead to thoughts, which lead to actions and results. Neuroplasticity allows us to rewire our brains for better outcomes. Many of our beliefs are untrue and can be changed. Reflection and gratitude are powerful tools for mindset improvement. Identifying limiting beliefs is crucial for personal growth. You can choose to see things in a new way. Practicing gratitude can enhance your overall happiness. Your mindset can be improved at any age. Hilarys Nuggets "Change your specs, change what's next." "Beliefs that we have are often untrue." "Practice gratitude for what you have." "Reflection is gold." "Choose your perspective every day." Chapters 00:00 Mastering Your Mindset: An Introduction 02:58 Understanding Mindset: Beliefs, Attitudes, and Perspectives 06:14 The Cycle of Beliefs and Actions 09:00 Neuroplasticity: Rewiring Your Brain for Change 11:57 The Stories We Tell Ourselves 15:11 Identifying and Changing Limiting Beliefs 18:04 The Mindset Mojo: Who Are You? 21:01Strategies for Mindset Change: The CHANGE Framework 23:56 The Power of Reflection and Gratitude 26:46Conclusion: Choosing Your Perspective for 2025 www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, Hilary encourages listeners to embrace their personal attributes and maximise their unique qualities. She emphasises the importance of self-acceptance, confidence, and authenticity in achieving happiness and success. Hilary shares strategies for recognising and owning one's strengths while also addressing weaknesses. The conversation highlights the significance of surrounding oneself with supportive individuals and practicing courage to step into one's greatness. Takeaways Maximising personal attributes leads to a happier life. Self-acceptance is key to personal success. Confidence grows when you own your strengths. Surround yourself with people who uplift you. Courage is essential for personal growth. Embrace your quirks as unique strengths. Practice makes you better at what you do. Authenticity simplifies your life. Reflect on your strengths regularly. Bounce back from failures to achieve happiness.   Chapters 00:00 Maximising Personal Awesomeness 06:10 Owning Your Strengths 12:54 Practicing Courage and Authenticity 19:14 Embracing Your Uniqueness   www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy, which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and practical strategies to gain momentum. Hilary shares valuable insights for you to reduce barriers to action and the significance of taking immediate, small actions to create lasting change. Hilary concludes with a powerful reminder of the listener's ability to transform their lives through consistent effort and activation energy. Takeaways Activation energy is the energy to get activated. It's that initial push that you need to get moving. Our brains love comfort and the status quo. The hardest part is the start. Small actions build momentum. You have the power to do anything that you want. Continuous small steps will lead to big changes. Activation energy is for every single thing you are struggling to do. The anticipation of the task is often the hardest part. Let activation energy do the rest for you. Chapters 00:00 Understanding Activation Energy 02:46. The Challenge of Starting 05:53. Practical Applications of Activation Energy 08:56 Overcoming Barriers to Action 11:58. The Power of Small Steps 14:45. Real-Life Transformation Stories 19:58. Conclusion and Call to Action www.hilarysaxton.comSee omnystudio.com/listener for privacy information.